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I need to talk to someone about my relationship

I need to talk to someone about my relationship

When you are dealing with troubles in your life, you want someone to be there for you. You want to talk about your issues; there is nothing wrong we all want a listening ear sometimes. It is really painful when we are unable to find one. What you are experiencing, you would want to share with your friends probably and maybe sometimes you do but you do not want to constantly disturb them. No matter how much others care about you, in the end, you have to handle your challenges on your own. It sounds scary, but it is empowering. You have all tools and skills to make your life better. But that does not mean you cannot ask for help.

About mental health, dialogue is changing these days rapidly, and people are now more inclined towards talking about their issues. There are a lot of campaigns for mental health awareness and suicide prevention all around the U.K. You might keep on wondering why there are advocates or these kinds of causes. The fact is that depression can kill you. Suicide prevention is helpful in saving lives. Talking about this is not easy at all, but it has become necessary. Once you start talking about mental illness, you will be surprised about the things you find out.

Relationship problems are also real; these problems can make your life toxic and can seriously affect your mental health. The problem is sometimes people feel that they are betraying their partner if they talk to someone else about their issues. This is clearly wrong. You can always talk to someone about your issues. You can take professional help from M.D.D.

This article is all about “I need to talk to someone about my relationship“. I will give you some tips on who can you find and how can you share your issues. So let’s get started.

I need to talk to someone about my feelings.

Not every person thinks that it is easy to discuss how they feel some people struggle to express there emotions and find it extremely to open up.

In case you can relate, it might be very uncomfortable and awkward listening to others talk about their sentiments. Perhaps you can’t help thinking about why they’re acting so intense and sensitive and can’t simply “get on with it”. You are doing good to hold your emotions down, but can’t they? Maybe you’ve been somewhat puzzled over whether you’re among “one of those individuals” who doesn’t have a lot of emotions.

However, the truth is: everyone has emotions. Our feelings are with us continually. They propel us to make a move, impact our decisions and empower us to make meaningful relationships with individuals around us. The tendency to nullify and suppress our sentiments has become part of our lifestyle and culture. Most of us are brought up this way. In the event that you feel extremely withdrawn from your feelings, this can be followed back to your childhood. How did your parents react when you were not happy or upset? Was it easy for you to share your emotions when you felt misunderstood or angry?

The odds are if sharing our emotions as grown-ups is not easy for us, this is on the grounds that we were never given the space to do as such as children. Furthermore, this also happens because people we grew up around also had no idea how to share their emotions. The point is suppressing your emotions is not healthy at all. It can be toxic with time. Suppressed feelings don’t simply vanish. They develop slowly and quietly, and soon these emotions start shouting at us till we take notice.

“Everyone tells me, I need to talk to someone about my feelings, why is it necessary?” let’s take a closer look at why is it necessary for you to speak up about your emotions what will this do for you.

Feelings act as indicators.

Being in contact with our feelings (AKA emotional intelligence) is significant because our emotions are significant markers for what’s going on in our lives.  Feelings advise us precisely what we need to hear. All of our emotions are valid, even the complicated ones. Listening to our emotions and processing them helps us in improving our behaviour and acting the way that is beneficial for us. When we restrain them, they just return more grounded – with conceivably more regrettable results. You can consider it like putting a cover on a boiling pot; when we try to cover our emotions, they start boiling over in time.

In case you’ve invested a great deal of energy attempting to hide your emotions, you may find it overwhelming when you actually try to express them. Maybe you explode while having an argument with your partner, or you snap at a colleague for something meaningless.

Simply we can say that suppressing our emotions may mean overreacting in certain circumstances. In the long term, it can have substantially significant consequences, prompting issues like sadness, sleep disorders, depression and anxiety.

Discussing your emotions lifts a load from your shoulders.

We may try to use different strategies to suppress our emotions, like using drugs or alcohols, keeping ourselves so busy, so we don’t have the opportunity to think or handle our feelings and thoughts.  But once again, none of these works in the long haul. When we express how we feel at the time, we’re free, comfortable and light, ready to experience life at the moment. By allowing the tears to come out, we create a space for positive thoughts and emotions. It is said that:

It is said, “A problem shared is a problem halved”

As individuals, we need meaningful associations. We’re social animals, and we as a whole need support. You can enjoy a huge release by saying out loud something that is bothering you.  You’re not expected (or intended) to fight everything out alone.

You own your sentiments rather than them possessing you.

When we’re distant from our emotions, they start ruling over ourselves. What we feel means how we act. In the event that we don’t have the mindfulness over how we’re feeling, our feelings can wind up affecting our choices without us knowing it. By recognising and approving our emotions, we allow ourselves to process them and move forward in a way we can get the most benefit.

Naming our feelings diffuses their charge.

Our feelings are continually evolving. Despite the fact that we may feel a certain way, it won’t ever keep going forever. Putting a name to our feelings assists with overcoming any barrier among emotions and thoughts, moving “I’m this” to “I’m feeling this”. This acknowledgement alone can offer immense relief.

It empowers you to form meaningful connections.

I need to talk to someone about my feelings; why? In case you’re not in contact with your emotions, you will find it difficult to form meaningful connections. Possibly we stay away from true connections since they feel scary, or we make relationships and friendships that are “surface level” to have a sense of security. Communication and openness is absolutely vital for any relationship, and discussing your sentiments will make you both a better individual and partner.

Who can I talk to about my relationship?

There are plenty of reasons behind talking to someone to share your emotions. But when it comes to a relationship, there might be a few things that you cannot discuss with your partner or are not comfortable doing so, but you still want to discuss them. You also might want to talk to someone about your relationship issues.  If you talk about these things with your partner, it can lead to even more issues. It is normal to talk to someone outside of your relationship.

If you are wondering, “who can I talk to about my relationship?” here are some suggestions for you:

Talk to a Friend

A dear friend you can trust may be an incredible individual you can go to. All you should do is be sure that this individual is reliable of your time and feelings. The Friend that you pick ought to be someone you trust, and that trusts you. For the first time when you come to them, explain the whole situation. Tell them whether you are looking for guidance or that you need somebody to vent to. In case you want to keep a happy relationship, make sure to tell your friend beforehand. You do not want this person to have feelings against your partner but just want support.

We all encounter issues in our romantic relationships, and we need somebody to divert to occasionally. There may come a day when your friend needs to go to you for help, also. It is all good if you have set healthy boundaries and set rules you can spare time for both your friend and your partner. A friend is an ideal person to turn to when you want to share something regarding your relationship.

Talking to a family member

A nearby relative could offer help when you need it. A family member offers the advantage of knowing you as well. This individual is additionally somebody that you realise you can trust, as family bonds are sometimes stronger than friends.  In case a family member you choose to share is older or more experienced, you will benefit by conversing with somebody wiser. They will guide you  regarding your relationship issues from their experience and perspective.  You might be able to trust their advice as it comes from real life experience. When you include a relative, it is critical to define limits here too.

Talk to a support group.

An alternate way to reach out to someone for help is by talking to a support group. This is an incredible choice for individuals who aren’t that open to the people around them and do not want to share anything with them.

There are several ways you can take part in a support group. One choice is through group therapy. This would be a decent choice for somebody that needs an expert dialled into the issues they need assistance with. Generally, this comprises a gathering of individuals led by a specialist or advocate. The therapist is there to help, but the session’s dialogue is controlled by members.

In case you are searching for an easily accessible option, you could consider social media platform. There are virtual care groups out there for practically any issue you can consider. The advantage of web-based media isn’t just comfort but strong chances that you find someone facing a similar situation like you.

Start A Blog

For certain individuals, conversing with another person doesn’t do a lot to help. In case you believe you need somebody to talk to or vent to yet can’t consider anybody in your life ideal for this purpose, start a blog. At the point when you start a blog, you are articulating your thoughts to the whole world, and there’s a possibility some people will pursue this and offer assistance or support from it.

You will actually want to associate with individuals from everywhere in the world with comparable issues. You will not need to stress over any of them knowing your identity in light of the fact that they don’t know you in real life. This likewise offers the additional advantage that any guidance or direction you get is bound to be unbiased. A stranger will not take sides, so it would be possible to give good advice.

Go To A Counselor Or Therapist

Help from a regular person, friend, or family member does not always work. In the event that your relationship issues are a lot to bear or you feel like you’re stuck, a professional therapist or counsellor is someone you can talk to. We at M.D.D. have highly qualified and experienced relationship counsellors. So you can also contact us.GET RELATIONSHIP ADVICE AND SUPPORT NOW

A counsellor will assist you with understanding your relationship issues and how to settle them. This is another illustration of an outlet you can utilise that will be impartial and as supportive as could be expected. Also, there is a chance that you are encountering relationship issues coming about because of a fundamental mental health issue; you could address that in treatment too. If so, your relationship issues may fall away as you manage your emotional wellness and improve your emotional state.

How do you talk to someone about relationship problems?

There is nothing wrong if you want to talk to someone about your relationship problems, but How do you talk to someone about relationship problems? Let’s have a look at this:

Talking to a friend or a family member

Sharing your relationship problems with your friends and family is a good thing, but not always it can give rise to certain issues too. Your friends and family members may become biased against your partner, which is not what you want. It is normal to talk to your friends to talk about some ups and downs of your relationship. Maybe you just want to reduce the load on your chest, or maybe you want another opinion about something. Keep in mind that if you become successful in patching up things with your partner, your friends and family members may still have harsh feelings for your partner.

A psychologist in Pasadena, California, Ryan Howes, says:

“When the conflict is resolved and you’re wanting your people to support your relationship, you could find that they’re still angry and biased against them,”

There is another possibility that your friends and family members might get sick of your constant sharing and might lose interest, so be careful.

You should never talk about specifics of your sex life, your partner’s financial information, trauma history or mental or physical health. These things are really personal, and you do not have any right to discuss these things with anyone if your partner is not comfortable. There might be a few other things that you want to talk about; it is totally fine. But these things must not be discussed in a group chat. You might have one or two really close persons, you can share with them but only if they are trustworthy.

Talking to a professional

How do you talk to someone about relationship problems? Talking to a relationship counsellor is easy as compared to those who are close to you. I know this shocks you, but the thing is, a counsellor is a neutral person. The counselor will not be biased, and the  counselor will never get tired of your sharing. You can share anything, and I must say you should share everything. A relationship counsellor trained to be neutral and will look at the bigger picture. The counselor will examine your whole relationship and all the things that have led you to this particular issue.

So you should not hide anything because if you do so, it would be impossible to reach the roots of the issue and find a solution.

I need to speak to someone about my relationship.

I need to speak to someone about my relationship; who can I trust? Well, you can always contact M.D.D. for any kind of assistance regarding your relationship issues. Let’s have a look at what we have to offer for you:

I need to speak to someone about my relationship free.

I need to speak to someone about my relationship free, is it possible? Yes, at M.D.D. It is possible. You can have a 30 minutes free consultation session with our professional counsellor. During this session, we will try to know more about you, your relationship, what are you expecting from this relationship and counselling, and what are your needs. You will not be disappointed at all, and in the end, you will have the best solution for your problem.

I need to speak to someone about my relationship free; how can I do this? Here is the link where you can book your appointment for a free session.

CLICK HERE FOR APPOINTMENTS

Here are some other packages we offer at Miss Doctor Date:

M.D.D. COUPLES THERAPY 3 SESSION PACKAGE

Price: £240.00

  • Couples therapy assessment calls
  • Introspection of each partners viewpoint
  • Communication and understanding analysis
  • Mediation on pain points
  • Addressing core issues
  • The teaching of basic relationship principles
  • D.D. couples therapy training
  • Dating advice and relationship advice
  • Couples therapy near me

M.D.D. COUPLES THERAPY 6 SESSION PACKAGE

Price: £555.00

  • Couples therapy assessment calls
  • Conflict analysation
  • Resolve interpersonal conflicts
  • Introspection tests and history analysis
  • Recognise perceptions, values, core principles
  • Couples therapy exercises and training
  • Guidance, directional tasks and mediation process
  • Dating advice and relationship advice

ONE COUPLES THERAPY SESSION PACKAGE

Price: £95.00

  • Discuss issues
  • Resolve the problem
  • One hour session
  • Talk to the coach
  • Gain guidance and mediate the discussion
  • Relationship advice

WHATSAPP MEDIATION PACKAGE

Price: £150.00

  • Couples therapy via Whatsapp platform
  • Talk through problems
  • Try to resolve the issue
  • Hear both parties point of view
  • Reflect on the cause of the issues
  • 45 mins x 3 sessions
  • Create an understanding

MY PARTNER HAS A COMMITMENT ISSUES PACKAGE

Price: £380.00

  • Establish why the relationship is not progressing
  • Talk through issues
  • Pinpoint why the relationship is not progressing
  • Ascertain areas needing improvement
  • Talk through emotional challenges
  • Relationship advice
  • Couples therapy
  • This package for long-term relationships that have reached a standstill
  • Assessment with each partner
  • 3 x 1-hour couple sessions = 2 individual sessions

COUPLES TRUST-BUILDING AND COMMUNICATION THERAPY PACKAGE

Price: £400.00

  • Trust building
  • Pain point assessment
  • Relationship history analysation
  • Communication strengthening
  • Ascertain main problem areas
  • Closure on reoccurring arguments
  • Intervention and mediation
  • Emotional intelligence training
  • Love language assessment
  • Resolving fights
  • Private assessments with each individual
  • 3 couples therapy sessions

COUPLES CHEATING AND LYING PACKAGE

Price: £400.00

  • Couples therapy
  • Discuss the issues
  • Rebuild the trust
  • Speak to both parties separately
  • 3 couples sessions together
  • Analyse the cheating issue
  • Implement the resolution and moving forward
  • Relationship training programme
  • Communication exercise
  • Trust rebuild and transparency implementation for future issues
  • 1-hour x 3

COUPLES MEDIATION PACKAGE

Price: £450.00

  • Resolving a disagreement
  • Assessment of the situation
  • Trust and communication building
  • Emotional intelligence training
  • Dating coach advice methods
  • Implementation strategies of relationship building
  • Happiness satisfaction relationship training
  • Professional mediation to avoid breakup
  • Listening to both parties
  • Addressing relationship growth arenas in each session
  • 4 sessions
  • 1-hour x 4

MY PARTNER IS VERY JEALOUS AND POSSESSIVE PACKAGE

Price: £500.00

  • Addressing jealousy and trust issues
  • Couples coaching
  • Resolving problems
  • Relationship advice
  • Ascertaining where trust issues are stemming from
  • Change destructive behavioural patterns
  • Rebuild trust and relationship foundation
  • Address emotional challenges
  • Assessment and mediation sessions separately
  • 4 sessions x 1 hour

RELATIONSHIP COURSE EXPRESS PACKAGE

Price: £250.00

  • Learning how to have a better relationship
  • Introspection test
  • Learn where you are going wrong
  • Love language testing
  • Learn about boundaries
  • Establishing your relationship needs
  • Address past negative relationship patterns
  • Learn about boundaries
  • Relationship facets relationship course
  • 2-hour session face to face and 1 phone call
  • Coaching and relationship skills education

Relationship helpline England

Miss Date Doctor is an excellent platform for you if you are going through any trouble in your relationship. We have a team of professional, highly qualified and experienced relationship counsellors who will assist you in dealing with your problems regarding relationships and dating life. You can contact us via Relationship helpline England mentioned below.

Call: 03333443853

Another Relationship helpline England for those who are comfortable with Whatsapp is mentioned below.

Whatsapp: +447463386495 (9am-9pm)

Or you can contact us via email address:

Email: enquiries@relationshipsmdd.com

Further reading

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I am too scared to date again

9 texts to never send a man or woman

I still love my ex

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