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£ 300.00
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
Identifies behavioral patterns and emotional blind spots sabotaging relationships
Provides clear indicators for coaching, therapy, or self-improvement interventions
Optional expert 1:1 review session for deep-dive analysis and personalized guidance
Bonus discount on coaching sessions for effective relationship transformation
Designed for singles seeking radical self-awareness and improved emotional connections
Emotional Intelligence & Relationship Skills Scientific Test Diagnostic (EIRSD™) | Science-backed, comprehensive emotional intelligence and relationship skills self-assessment
Unlock the hidden emotional and behavioural patterns that may be sabotaging your love life with the Emotional Intelligence & Relationship Scientific Test Skills Diagnostic (EIRSD™), a signature, scientifically developed self-assessment by Miss Date Doctor. Designed for individuals who experience repeating relationship challenges, difficulty communicating needs, or heightened emotional reactivity, this diagnostic tool uses evidence-based psychological frameworks to provide deep insight into your emotional intelligence (EQ), attachment style, conflict resolution approach, and communication habits.
Grounded in leading theories such as Mayer-Salovey EQ Model, Bar-On’s EQ-i, reflective functioning, and attachment psychology, the EIRSD™ goes beyond a simple personality test to deliver a nuanced, clear picture of your relationship strengths and areas for growth. Whether you struggle with setting boundaries, managing emotional intensity, or attracting emotionally unavailable partners, this diagnostic facilitates radical self-awareness—a vital first step toward healthier, more fulfilling relationships.
What You’ll Discover:
How effectively you identify, regulate, and manage your emotions
Your dominant attachment style’s impact on trust, vulnerability, and closeness
Your default conflict resolution style: avoidance, escalation, or constructive engagement
Whether you create or sabotage boundaries in relationships
Your levels of empathy and communication proficiency
Emotional “red flags” that may push away healthy partners
Who This Is For:
Individuals feeling misunderstood or reactive in relationships
Those cycling through unhealthy dating patterns or attracting unavailable partners
High-achieving professionals excelling at work but struggling emotionally in love
Anyone committed to deepening emotional self-awareness and fostering genuine connection
Why It Works: The EIRSD™ combines Likert-scale questions, behavioral scenarios, and self-reflection prompts with interpersonal style comparisons—offering a scientifically valid, personalized profile. Unlike generic quizzes, it translates your results into actionable insights that highlight when coaching, therapy, or tailored interventions may benefit your relationship journey.
What You Get:
A 60-question, self-guided digital assessment completed at your own pace
Detailed, personalized scoring breakdown by emotional intelligence and relational skill domains
Downloadable report with comprehensive interpretation and practical guidance
Clear indicators suggesting coaching or therapy paths to enhance your emotional and relational skills
Optional: 1-on-1 review session with an expert Miss Date Doctor coach for deeper exploration of your results
Bonus coaching session discount upon completing the test to kickstart your relationship growth
Professional Guidance: Love thrives on emotional maturity, clear boundaries, and consistent communication. The EIRSD™ reveals where you excel and flags unconscious behaviours that might be blocking intimacy—empowering you to transform your love life from the inside out.
Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches
Comprehensive assessment tailored to your unique therapeutic needs
Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities
Flexible, adaptive therapy evolving with your progress and changing goals
Holistic focus addressing emotional, psychological, and physical well-being
Targeted interventions for anxiety, relationships, self-esteem, and more
Client empowerment through collaborative goal setting and active participation
Continuous reassessment ensuring effective, lasting therapeutic outcomes
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
Three 1-hour personalized crisis coaching sessions
Initial assessment to understand your crisis and immediate needs
Stabilization strategies to reduce stress and anxiety during tough times
Practical emotional coping techniques for daily challenges
Support to reframe crisis as an opportunity for personal growth
Goal setting for realistic short-term and long-term progress
Daily check-in calls for accountability and ongoing guidance
Compassionate coaching partnership focused on resilience and clarity
Private counselling sessions focused on breakup recovery and trauma healing
Expert guidance to manage betrayal trauma and depression symptoms
Strategies to restore confidence and foster positive mindset shifts
Safe, confidential, and judgment-free space for emotional healing
Tools to build emotional resilience and cope with loss effectively
Support for processing grief and overcoming relationship setbacks
Qualified counsellors specialized in relationship and breakup trauma
Empowering clients to move forward with strength and renewed hope
Three 1-hour sessions with experienced ACT therapists
Evidence-based exercises to enhance acceptance and reduce avoidance
Techniques fostering psychological flexibility and emotional resilience
Guidance in identifying and committing to your core values
Strategies to embrace discomfort and uncertainty as growth opportunities
Support in strengthening relationships and achieving meaningful goals
Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
One personalized red flag awareness consultation session
Expert guidance on spotting unhealthy relationship behaviours
Strategies for establishing and enforcing healthy boundaries
Confidential, supportive, and non-judgmental advice
Practical tools to protect emotional wellbeing in dating
Empowerment through early detection of warning signs
Support understanding manipulation and control tactics
Tailored advice to foster safer, more respectful relationships
Professional guidance from experienced therapists specialized in repressed emotion therapy
Safe, confidential, and judgment-free environment for emotional exploration
Structured 3-session package with 1-hour sessions for deep therapeutic work
Techniques focused on emotional release to process buried feelings effectively
Healing past emotional wounds for long-term mental and emotional wellness
Practical coping strategies to manage overwhelming emotions healthily
Support for cultivating self-compassion and acceptance throughout your journey
Incorporation of mindfulness practices to enhance present-moment emotional awareness
Three 1-hour coaching sessions with experienced intimacy specialists
Practical sensate focus exercises to enhance emotional and physical connection
Communication coaching to foster honest and empathetic dialogue
Mindfulness techniques promoting present-moment intimacy awareness
Support navigating relationship dynamics and intimacy obstacles
Tools for creating a satisfying and connected partnership
Confidential, supportive coaching environment tailored to your unique needs
Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling
Deep insights into the emotional impact and root causes of retroactive jealousy
Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
Help processing and letting go of obsessive past-focused thoughts
Focus on cultivating a positive mindset and emotional intimacy for relationship growth
Four weekly 1-hour specialized therapy sessions for NPD (£1,750)
Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies
Focus on recognizing and transforming maladaptive narcissistic patterns
Enhances emotional regulation, empathy, and relational skills
Psychoeducation on NPD symptoms and coping strategies
Supports management of co-occurring issues like anxiety or depression
Confidential and tailored therapy environment for sustainable change
Designed for individuals committed to personal growth and healthier relationships
One 1-hour confidential telephone counselling session with a professional M.D.D coach
Personalized self-improvement and relationship guidance tailored to your unique needs
Support for issues including past relationships, loneliness, cheating, and dating skills
Flexible and convenient phone format enabling access from anywhere
Practical coaching focusing on confidence-building and emotional wellbeing
Empathetic, confidential communication in a convenient and comfortable setting
Personalized 1-hour breathwork coaching session tailored to your needs
Expert guidance using diaphragmatic, box, coherent, and mindful breathing
Techniques to activate parasympathetic nervous system and reduce stress
Mental clarity exercises to interrupt overthinking and panic responses
Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
Suitable for all experience levels, backgrounds, and genders
One expert conflict resolution coaching session (£170)
Tailored advice for managing serious arguments and volatile relationships
Practical tools to calm escalations and communicate respectfully
Ethical guidance to promote fairness and mutual understanding
Strategies to break recurring conflict cycles and foster peace
Support for singles and couples seeking healthier relationship dynamics
Confidential, professional, and empathetic coaching environment
Improve emotional regulation and build lasting respect and connection
Three 1-hour sessions with experienced mindfulness instructors
Mindfulness meditation training to enhance focused awareness and presence
Incorporation of body awareness and gentle movement for holistic health
Development of non-judgmental acceptance to better manage stress and anxiety
Techniques to regulate emotions and increase coping capacity
Support in building a sustainable mindfulness practice
Compassionate, confidential environment fostering growth and inner calm
Evidence-based approach promoting emotional resilience and well-being
Flexible sessions tailored to your personal goals and schedule
One-on-one therapy with qualified and compassionate professionals
Confidential and customized counselling for diverse mental health needs
Practical strategies for stress management and emotional resilience
Opportunity to explore various therapeutic approaches suited to you
Support in developing self-awareness and healthy coping mechanisms
Goal-oriented therapy sessions designed for measurable progress
Safe, non-judgmental environment prioritizing your privacy and wellbeing
Three 1-hour confidential coaching sessions over 3 weeks
Expert analysis of sexual behavior patterns and emotional triggers
Personalized blueprint for sexual self-discipline and emotional regulation
Proven strategies to break cycles of cheating, promiscuity, and compulsive behavior
Tools to rebuild trust and repair affected relationships
Focus on restoring integrity, self-respect, and emotional clarity
Behavioural coaching integrating Cognitive Behavioural techniques and Attachment Theory
Suitable for men and women committed to meaningful behavioural transformation
Two-hour in-home coaching session for a group of six friends
Expert coaching focused on dating problems, tips, and Q&A
Relaxed, social environment with snacks, drinks, and a bottle of wine/champagne
Interactive discussion promoting shared learning and connection
Personalized advice tailored to group interests and challenges
Convenient at-home service for a fun and educational evening
Three 1-hour individual CBT sessions with experienced therapists
Evidence-based cognitive restructuring and behavioral activation techniques
Support for anxiety, depression, PTSD, aggression, and alcohol misuse
Practical coping skills to manage thoughts, emotions, and insomnia
Help breaking negative cycles and promoting psychological resilience
Confidential, supportive therapy environment focused on lasting change
Personalized treatment tailored to your unique mental health needs
Three 1-hour sessions with skilled schema therapy experts
Exploration and identification of deep-seated emotional patterns and schemas
Combination of cognitive-behavioral and psychodynamic therapy techniques
Personalized strategies for modifying unhelpful beliefs and behaviors
Development of healthier coping and interpersonal skills
Enhanced self-awareness and emotional regulation tools
Supportive, confidential environment for safe healing
Focus on long-term emotional resilience and personal growth
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