What is thought process?
A thought process is anything that is going on in your mind, like imagining, remembering, reasoning, making judgments and problem-solving. Thinking is kind of manipulating information, just like when we form concepts. Normally thought process should also be goal-directed so that a person can have a productive mindset.
What goes on in your mind affects your behaviour. If we have a positive mindset, it appears in our behaviour, how we treat others, how to we perform at our job and how we work to achieve our goals. The same goes for a negative mindset.
This article is all about thought process meaning, definition, types, disorder and the care plan for it. So let’s have a look at all these things:
Thought process definition
“Any of the cognitive processes involved in such mental activities as reasoning, remembering, imagining, problem-solving, and making judgments.”
Another definition that explains the normal thought process is as follows:
“For a normal thought process, the thoughts are described as linear and goal-directed. Common descriptions of irregular thought processes are circumstantial, tangential, the flight of ideas, loose, perseveration, and thought blocking.”
Cognitive thought process
Cognition is another word for thinking. It is a mental process or action to gain some knowledge and to develop an understanding via experience, thought and sense. Various aspects of intellectual processes and functions involve here.
Negative thought process
Our brain is built in a way that focuses and remembers bad experiences more as compared to positive ones. It helped our ancestors in their survival, so it was an evolutionary advantage. This negative thought process is active in our minds still. It can meddle with our happiness leading to increased worry and stress levels that can damage not only our mental health but also physical health.
With time the negative thought process becomes a mental trait. If a person gets stressed over every little thing and expects the worst-case scenario in every situation, he is reinforcing this thinking process in his brain every time he engages in it.
Some common negative thought process traps are as follows:
Black and white thinking: “I am not good enough to do anything, why can’t I do anything right?”
Reading mind: “Nobody likes me; they think I am boring.”
Being hopeless: “I shouldn’t even try; I already know I will not be able to get the job.”
Generalising everything: “Relationships are not for me; I will never be able to meet my ideal.”
Disqualifying good qualities: “I may be a good friend, but everyone can do this; it’s not that special.”
Dealing with the negative thought process
Negative thoughts can ruin your daily life. You will not be able to grow and think about the future in a positive manner. Dealing with the negative thought process is necessary; here is how you can do this:
Awareness of negative thought pattern
The initial phase in turning around negative thinking is to get mindful of them. It is important to catch yourself in action. You might be amazed and disheartened by how frequently you allow yourself to indulge in negative thoughts. One approach to do is to get mindful of your sentiments, thoughts and responses as they occur this is mindfulness.
You can’t handle the irregular thoughts that fly into your brain. But, you can get mindful of them, take some time and decide what comes forward.
Analyse your thoughts and challenge them
Distance yourself from your beliefs and thoughts and question them. Examine them un-biasedly from all points. Is this truly your opinion, or is it an acquired belief from your past? Drop the storylines normally running in your mind and the emotional attachment you have with the situation. Take a stab at various perspectives and zoom out. Give your brain a direction; don’t let your thoughts control you; instead, you control your thoughts.
Are your thoughts hurting or helping?
Continuing the above step, ask yourself, “Is this idea harming me or helping me?”
Normally, the appropriate response is “It’s stinging it’s hurting me”. At that point, intentionally pick a thought that is more strong, comprehensive, or positive. It’s similarly as simple to think of contemplations that empower and assist you with accomplishing your objectives as ones that don’t help you. You need to get mindful of your thoughts, take a break, and try to change your thinking.
Neurochemicals are secreted by the brain and truly responds to your thoughts that go through your head. In the event that you feel guilty or often telling yourself negative things, “They don’t care for me” or “That was idiotic”, how would you imagine that sort of reasoning causes you to feel? Studies show that positive self-reflection, thinking about happy memories help serotonin-boosting in your prefrontal cortex.
Decide what you want to believe.
After analysing your considerations carefully, deliberately choose what you need to accept and think, how you need to act, and who you need to be. Hold that picture in the front line of your mind and push ahead, making the proper moves. Choosing positive thoughts over negative ones is not a one-time thing. The priorities based on which you choose what you want to believe should be honoured and considered in every little step of your daily life. Reconsider your decision based on changes occurring and form new ones based on the newly available information.
Positive thought process
What kind of person are you ,are you the one who believes the glass is half full or half-empty? Research has shown that these things affect your mental and physical health, and having a positive thought process is a blessing. A study was done on about 70,000 women from 2004-2012 showed that those who were positive thinkers and optimistic had a lower risk of dying from major death causes including stroke, heart disease, cancer (including lung, ovarian, colorectal and breast cancers, infection and respiratory diseases. some more benefits associated with positive thinking are as follows:
- low depression rate
- quicker recovery from illness or injury
- better life quality
- better physical and psychological health
- better coping skills and stress management
- longer life span
How to focus on positive thoughts?
Thinking positively is not magic, and it won’t make your problems go away. But with positive thinking, problems seem manageable. But how can someone think positive thoughts? Here are some tips for you:
What are the good things happening in your life?
Hardships are a part of life, and we cannot deny it. Whenever you face trouble, try to focus on the good things you have, even if they are really small. If you try to look for happiness and good things, you will find them for sure, even if these are not that obvious at that time. For instance, if a friend cancels a plan, take it is as an opportunity to watch your favourite movie or series that you are putting off for a long time or read your favourite book. By doing this, you can find happiness in the worst time of your life because that is what you are looking for in life. Shifting your mindset and having gratitude really helps you
Practising gratitude really helps.
Gratitude has appeared to be helpful in diminishing pressure, developing confidence, and cultivating strength even in troublesome times. Consider individuals, things or moments that present you some sort of solace or bliss and attempt to offer and make you feel thankful at any least once per day. This can be saying thanks to a colleague for assisting with a job, a friend or family member for washing the dishes, or your pet for the unequivocal love they give you.
Writing a journal will help too.
Studies have discovered that writing down the things you’re thankful for can improve your positive thought process and feeling of prosperity. You can do this by writing in an appreciation journal consistently or writing down a rundown of things you’re thankful for on days you’re struggling.
Positive self-talk can prove really great.
We are the worst critics for ourselves. Little negative opinions about ourselves build-up, and with time we are unable to shake them off. They become a part of our belief system. To deal with this, whenever you hear the negative thoughts from your mind, try to neglect them by saying something positive to yourself, which is also known as positive self-talk.
Research has shown that even a little change in the manner you talk with yourself can impact your capacity to direct your emotions, attitude and thoughts under pressure.
Here is a brief example of positive self-talk: Instead of saying, “I truly wrecked that,” to yourself, try saying, “I’ll attempt it again in an alternate way.”
Thought process disorder
Thought process disorder is a kind of illness that revolves around a disorganised manner of thinking that obviously leads to abnormal ways of expressing language while writing or speaking. It is one of the main symptoms of schizophrenia, but it can also appear in other mental health conditions, for instance, depression or mania. It is one of the most complicated mental health disorders. In terms of diagnosis and treatment, many people will show disorder symptoms occasionally. In the case of some individuals, symptoms may only appear when they are extremely tired. On a broader scale, there are about 20 substypes of thought-process disorder. Some of these are explained here.
Symptoms and types of thought process disorder
In literature, thought process disorder first appeared in the 1980s when it was identified as a symptom of schizophrenia. Thought process disorder is generally a disturbance in the processing and organisation of thoughts and ideas. Every kind of thought process disorder has different symptoms. But disturbance in the interconnectivity of thoughts is the main symptom in all families.
Although almost every other person shows thoughts process disorder symptoms occasionally it is not classified as a disorder until its negative effect on communication was identified. Here are some common types of thought process disorder:
Individuals with thoughts blocking frequently intrude on themselves unexpectedly mid-sentence. They may stop for a few seconds or even minutes. At the point when they begin talking once again, they frequently change the subject of discussion. Thought impeding is regular in individuals with schizophrenia.
Individuals with alogia, also called speech trouble, give unelaborated and brief answers to questions. Individuals with this type of thought issue once in a while only talk if provoked. Alogia is frequently found in individuals with schizophrenia or dementia.
An individual with clanging thoughts settles on word decisions dependent on the sound of the word instead of the significance or meaning of the word. They may depend on utilising rhymes, similar-sounding word usages, or quips and make sentences that don’t make any sense. Clanging thoughts are associated with mania also.
An individual with distractible discourse thought issue experiences difficulty keeping to a point. They move immediately among points and get occupied by inside and outside boosts. It’s generally found in individuals with lunacy.
For instance, someone showing distractible discourse may unexpectedly ask where did you get your cap mid-sentence while informing you regarding a recent trip.
Individuals with echolalia battle with speech. They regularly repeat words and noises they hear as opposed to communicating their thoughts. For instance, rather than responding to an inquiry, they may repeat your questions.
Individuals with circumstantiality, which is also called circumstantial speech or thinking, frequently include irrelevant and excessive talk in their writing or speech. They keep up their unique line of thought; however, they give a lot of unnecessary information before going back to the point.
An individual with derailment talks in chains of just semi-related thoughts. Their thoughts frequently fall away a lot from the subject of discussion. For instance, an individual having derailment thought disorder may bounce from discussing bunnies to the hair on their head to your sweater.
Causes of thought process disorder
The causes behind thought process disorder are not well known. Moreover, it is not a symptom, but usually, it is seen in those suffering from schizophrenia and some other mental health issues. The cause of schizophrenia is still unknown, too, but it is suggested that genetic, biological and some environmental factors can play a role.
There is just a general definition, and symptoms are vast, so it is not easy to pinpoint the main cause. Researchers are still working on this and trying to figure out what may lead to thought-process disorder. Some researchers believe that it can be caused by issues in some general brain parts, and others believe that it is a problem in language generated portions of the brain.
What are the risk factors of thought process disorder?
People have a great risk of developing thought process disorder in case they have bipolar disorder, traumatic brain injury, depression, mood disorders and anxiety.
Research in 2005 suggested that those suffering from epilepsy have a greater risk of developing psychosis and schizophrenia as compared to the major population in which thought process disorder is the major symptom. a traumatic brain injury also increases the risk of developing schizophrenia and some other mental health issues. Some other risk factors of thought process disorder can be as follows:
- exposure to toxins before birth
- using mind-altering medicines
- autoimmune and inflammatory disease
Thought process mapping
Thought process mapping in this disorder is not that difficult and is a task of the mental health service provider. The mental health profesional will consider a person’s education, cultural background and intelligence to figure out if these things are involved inconsistently. Here is how thought process mapping is done:
Rorschach inkblot test
Hermann Rorschach first invented The Rorschach inkblot test in 1921. The test utilises a progression of 10 inkblots to recognise thought disorder.
The inkblots are questionable, and the patient interprets each of them in their own way. The administrating therapist, at that point, deciphers the patient’s reactions to look for possibly disordered reasoning.
Thought Disorder Index
After a patient is engaged in an open discussion, a clinical expert will decipher the discussion and score it utilising the thought disorder index.
The Thought Disorder Index, additionally called Delta Index, is the initial state-administered test to recognise thought issue. It estimates 23 areas of possible disturbance in thoughts and gauges the seriousness of each on a scale from zero to one.
Altered thought process care plan
An altered thought process care plan mainly revolves around the underlying mental health condition. Treatment is easy when the underlying issue is identified. After that altered thought process, care plan involves two basic treatment types, psychotherapy and medications, which are as follows:
Antipsychotic drugs might be recommended relying upon the reason for the thought issue. These medicines can adjust the main chemicals of the brain that help with positive thinking called serotonin and dopamine so that their levels are maintained.
Psychotherapy assists individuals with thoughts replacements with more practical ones and trains them equipping them with approaches to deal with an issue or illness they are going through.
Cognitive enhancement therapy and cognitive behaviour therapy (a type of psychotherapy) both can prove useful for individuals with schizophrenia.
In the event that you speculate that a friend or a family member has a thought process disorder, urge them to look for clinical consideration. Medicines that can viably oversee thought issue indications are accessible, and a specialist can help decide the correct treatment technique depending on the basic condition.
Thought process quotes
Here are some of the best thought process quotes for you:
“Any day above ground is a good day. Before you complain about anything, be thankful for your life and the things that are still going well.” ― Germany Kent
“You are stronger than you think you are. You are not your thoughts. The only devil inside of you is the one you created yourself.” ― Amy Lukavics, Daughters Unto Devils
“Strong thoughts are accompanied by great emotions” ― Bangambiki Habyarimana, The Great Pearl of Wisdom
“There is hope for you when your opinions are in opposition to those of the majority. Your brain mighty be working as it was meant to.” ― Bangambiki Habyarimana, The Great Pearl of Wisdom
“Communication…it is a difficult optimisation. Structurally, it gets founded over words, organised around thoughts. Words are difficult to come through successfully amid the thought process. The thought process in right manifestation gives rise to communication.” ― Priyavrat Thareja
“Reflection is an all-consuming, in-depth, and serious thought process that is required in a paradigm shift.” ― Farshad Asl, The “No Excuses” Mindset: A Life of Purpose, Passion, and Clarity
“Thoughts are like things carried by a river. Capture the best while you can, after they have gone, you have to run after them, and if by chance you find them, they are distorted” ― Bangambiki Habyarimana, The Great Pearl of Wisdom
“Criticisms are critical opportunities to purify your soul, for they have the potential to spark astounding neurochemical thought processes in your brain, which may not occur in a comfortable, supportive environment.” ― Abhijit Naskar, Conscience over Nonsense
“Rich contemplation in absolute solitude can cause a radical overhaul of our thought process.” ― Rajesh`, Random Cosmos
“Not everything can be solved with the knowledge of modern humans. Some scenarios call for a completely unknown way of thinking.” ― Torreon-Lee Dewar, Creativity is Everything
“It’s a funny thing about life; once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack.” ― Germany Kent
“Sleep is like a cat: It only comes to you if you ignore it. I drank more and continued my mantra. ‘Stop thinking’, swig, ’empty your head’, swig, ‘now, seriously empty your head’.”― Gillian Flynn, Gone Girl
“You become what you digest into your spirit. Whatever you think about, focus on, read about, talk about, you’re going to attract more of into your life. Make sure they’re all positive.” ― Germany Kent
“Stay positive. Sometimes you don’t even realise you’re blocking your own blessings by thinking negatively and holding on to the past. Learn to let go.” ― Germany Kent
“Your thoughts have the power to control; our being, our emotions, and the way we view the world that surrounds us. If you don’t constantly re-think what you think of on a daily basis, how do you ever expect to evolve into a being of; wisdom, truth, understanding, love, and above all, to be there for others?” ― Martin R. Lemieux
“Thought assists memory in enabling it to order the material it has assembled. So that in a systematically ordered memory every idea is individually followed by all conclusions it entails.” ― Jan Potocki, The Manuscript Found in Saragossa
“When we stop thinking of improvement, the thought process gets busy with justifying our approach, the wish to succeed comes from heart, miss that and the mind gets busy in generating excuses on how being better isn’t a better idea,& we are good the way we are.” ― Shahenshah Hafeez Khan.
Thought process and pattern plays an important role in defining your personality. Negative thoughts lead to negative personality development, and positive thoughts lead to the development of an optimistic personality. If you are facing disturbance in your thoughts lately and are facing difficulty in communicating, because of that, you need to talk to a doctor; it could be an indication of thought-process disorder.
In this article, I have tried my best to share the most useful information about the thought process; I hope you will find it helpful if you need support check out our services here. LIFE COACHING SERVICES.