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Worried about my future

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1 Worried about my future

Worried about my future

Worry is a powerful emotion; it can affect your daily activities positively or negatively. Because of this emotion, sales of prescription drugs and referrals to psychologists and psychiatrists  has increased. Worry can cause stress and depression thus can have detrimental effects on your health. Worrying a little bit is fine, but too much is not healthy at all. It can lead people to commit an act of violence, crime and also lead them to self-harm. So this should be dealt with on time. The future is unpredictable, and that makes it beautiful.

This article is all about “worried about my future,” you will learn about some signs, and some tips to deal with it. So let’s get started.

Anxiety about future career

Anxiety comes in different faces and shapes. No one knows what’s gonna happen in the future. It can be an “anticipatory anxiety,” a “learning anxiety,” or a “survival anxiety.” Besides this, anxiety about a future career can also be due to some traumas, social interaction, and phobias. If you completely focus on yourself, you will know what kind of anxiety has the strongest effect on you. You cannot overcome a situation or anxiety feeling if you don’t know what triggers it. Therefore, it’s extremely crucial to find out the symptoms or signs of anxiety about a future career.

Difference Between Learning and Survival Anxiety

This can only be determined if you carefully notice what kind of fear or worry you feel. The learning anxiety pops up when you feel worried and fearful about trying something new and different than your normal routine tasks. This can be a meeting with your boss, an interview for a new job in a multinational company, or a serious commitment with your partner.

That’s the learning anxiety when you feel like you cannot do anything perfectly in the future. You wouldn’t be able to cope with it if you don’t try to understand what kind of anxiety it is. It can put so many hurdles in your future career and stop you from achieving your future career goals and progressing in your life. The other kind of anxiety is survival anxiety. It comes up when you feel like pushing yourself forcefully to do something to survive in the race.

Trouble Eating

You lose appetite whenever you feel anxiety about your future. It can be due to any other reason like interactions with new people that are also known as “social anxiety.” You fear people’s judgment about you. You worry about their criticism that can be constructive as well as destructive. But you only focus on the negative outcomes.


You also face insomnia due to worry and anxiety. You can’t fall asleep easily, or you have to take sleeping pills to soothe yourself. You keep thinking about the negative scenarios of everything that directly affects your sleeping pattern.

Muscle Strain and Spasms

Due to improper posture, anxiety, stress, or depression, you feel pain in your muscles. This muscle stiffness makes it difficult for you to perform your daily tasks efficiently. You feel weak and low in energy. This is also a sign of anxiety about a future career when you overthink and feel a sense of fear. You find it pretty burdensome to fit yourself in a completely new environment. This non-stop tension results in muscle spasms.

Overthinking and Trouble Sleeping

your partner seems a little bit busy than usual. Asking them why, he or she says that  there is nothing to worry about, all is fine. But you don’t trust his or her words and keep thinking that he or she will leave you. Such a loop of constant overthinking results in trouble sleeping.

Apathy and Insensibility

Another sign of worriedness about your future career is that you also feel a lack of interest in doing anything. You feel emotionally numb and empty. You can’t feel any emotion. You also become unaware of your surrounding for some time. You also lose interest in your favorite things because you keep worrying about the possibilities of events that can destroy your future career.

Fear of Triggering of Past Traumas and Stomach Aches

Sometimes when you have gone through a serious disease or have seen the death of a loved one, then you keep thinking about it occurring again. This sense of fear and worry makes you restless, and you feel stomach aches quite often now and then.

Worried about my future career

We are so busy focusing on our careers, dealing with breakups, and maintaining fake selves over social media that we do not know how to actually start living. All we do is keep worrying about the future. Worrying about the future will not help at all; here is why

Waste of time

You can spend a lot of time worrying about many things that might not happen in the future. This is the time that you are going to get back. You can spend this time doing something practical to make your present and future better. Learn to live in the moment. You can use this moment to make memories with your friends.


Because of worry, you may avoid doing things that you actually like, and procrastination can ruin everything. You do not take any action because something may go wrong. How will you know what the outcome will be if you do not take any action?

Proactive action

You are spending this time worrying about something that could happen. But when something like that happens, you are not prepared to deal with it. The time you could have used to prepare yourself to deal with a situation you wasted on worrying. You could have used proactive action that would have prevented this from happening.

Worried about my child’s future

Being a parent, it’s our foremost duty to take care of our child and protect him or her from any kind of trouble. You want the well-being of your child and want to see him becoming a better human. But sometimes, you start worrying about the future of your child so much that you make things worse instead of helping them out.

Most of the time, it’s our insecurities and childhood traumas that we unconsciously try to project onto our child. Even if your child is doing everything very well, but still you only focus on the little shortcomings. Such a kind of attitude either makes your child grow up with low self-esteem or makes them stubborn.

The only way to get rid of the thoughts like why I’m constantly worried about my child’s future is  keep your focus on the present. There’s no use in thinking and worrying about something that’s far from reality. It’s only a fight between your illusion and facts. Aim to win this fight.

Here are some practical tips that might help you to stay positive and overcome your fear of why I’m “worried about my child’s future.”

Focus on your Blessings

If you stay grateful for your blessings, then it will ultimately give you a feeling of happiness. Things only get worse when you become ungrateful. This feeling of ungratefulness will make you sad and more negative. If you stay happy with what you have right now, it will help you become a better person and a good parent.

Talk to your Partner

Whenever you feel worried about your child’s future, don’t hesitate to bring it up to your partner. You both have equal responsibility to make your child a better person. Your support will encourage your child and make him or her confident. Never hide anything from your partner; rather, share your plans with him or her to build a great support network for your child.

Act Objectively

When we see things objectively, then we get more practical. We effectively focus on certain things that are more important than our imaginative fears. An objective attitude will also help you to focus more on your child’s needs than your traumas.


Meditate at least 10-20 minutes daily. This will help you to reflect on yourself. Take good care of yourself as your good health and fresh smile also contribute to your child’s mental peace and happiness.

How to stop worrying about the future and start living?

How to stop worrying about the future and start living? This is the question most of us have in our minds. Some feel excited when they think about the coming future because of new opportunities. While on the other hand, many feel worried when they think about what the future holds for them. Only we can command and control it if we want to get a good and tension-free future career.

Here are some effective tips that might help you overcome your fear of why I feel worried about my future career.

Stay Optimistic

It’s very important to keep your attitude positive and act wisely. You have to accept the fact that we all get old; we all have to struggle to survive in this competitive world. But worrying about it is not the right way to do things. If you stay positive and ambitious, then nothing can stop you from doing the wonders in your future. Focus on the optimistic approaches. In this way, you will stay motivated too.

Control your Emotions

Another way to stay active and inspired is to master your impulsive actions. Don’t let your anger, anxiety, stress, or worry smash up things even before starting. Talk to yourself by saying, “this is not the end; it doesn’t matter if I will not be able to get this or that job; I will accept this failure as a learning opportunity.” This kind of self-talk will keep you sane and emotionally aware.

Keep Struggling

Never lose hope in your dreams and goals. No matter what even if you wouldn’t be able to get your desired job at first. It will help you to get polished for your future work. Keep searching and trying different opportunities in the area of your interest. Get working experience for your future career.

Practice Self-Care

You can’t work properly to get a lavish career if you fail to keep yourself together mentally and physically. The constant thought process of I’m worried about my future career will drain your all positive energy. Hence, take care of yourself first. Eat fresh fruits and veggies. Stay hydrated. Journal your thoughts to get rid of stress. Start your day with meditation and exercise. Go for a walk in nature. These tiny things will help you to become the best version of yourself.

Observe your thoughts

To overcome your worries, keep calm and spare some time to reflect. Know the root cause of your anxiety. There must be something that’s contributing to heighten your stress level. Observe your thoughts and actions. After that, write down all the possible reasons that make you feel worried.

Managing State of Mind

If you remain mindful, you will notice that it gets very easy for you to control your emotions at times. You feel the power to control your negative thoughts.

See a Therapist

First, try to talk out with your friends and family. But if it doesn’t work out, then go and see a professional therapist. A therapist will assist you by using different mental strategies to overcome your fear of a future career. GET HELP NOW

Worried about my future Reddit

Do you want to know what are some useful worried about my future Reddit suggestions by various people? Do not worry; I have got you covered. Here are some of the best worried about my future Reddit suggestions for you:

  • “Rationally worrying does not help you deal with anything in a positive and productive way. The future is 100% of the time uncertain no matter how anyone might affect the odds; it remains up in the air. Effort towards a goal, however, is 100% under anybody’s control and is what a person must focus on. You can template on the above for a while till it sinks in and shifts your perspectives : ) good luck.”
  • “Hmm, acknowledging that you shouldn’t worry about the future is progress already. I guess my advice would look around you. Be thankful for what you already have and take it from there. If you have trouble, try noticing the little (but important) stuff. Like air. The device you are using to read this. The bed you’re laying in..etc. I learnt that this practice helps me be more at the moment rather than dwelling on the past and focusing too much on the future..good luck, my friend.”
  • “If you have time to worry about the future, you have time to work on the future. If you don’t have time to work on the future, you don’t have time to think about it; work on the now.”
  • “One saying I learned changed the way I thought about the future. I don’t know who originally said it but bless him/her. And Im probably not saying it exactly correct, but it’s something along the lines of My life has been full of terrible misfortunes that never happened. It made me realize Im having myself go through the fear and anxiety and sometimes self-punishment about what “could” happen before it even did, and 99% of the time, it doesn’t even happen at all.”
  • “I read an interview somewhere of an influencer of some kind (horrible refs, I know) saying he never worries about the future because he works really, really hard in his present. He doesn’t lie around watching Netflix and worrying about his future. So it’s gonna work out. I’m trying to embrace this idea.”
  • “I like to sometimes think is what I’m doing right now going to help me in the future? If the answer is yes, then I don’t worry about the future because I know it will all work out since I am improving myself. But If I were to be doing something negative, that’s when I would start to worry about the future. Unless, of course, I stopped whatever negative thing I was doing and switched it with something positive.”
  • “May I suggest you talk to your doctor about how excessive thoughts of worry interfere with your ability to complete necessary tasks and is making your life very difficult? My friend put up with this for years and finally went to the doctor. She got put on anti-anxiety meds, and she is feeling SO MUCH BETTER.”
  • “You’re good! You’re not a waste, and no one is. If you feel like this is getting you under, please reach out to organizations dealing with mental health. It’s normal for all of us to have anxiety moments regarding our future. Regarding career, if you study, you can talk to a career adviser. And reach out to friends or someone you feel comfortable talking to.”

Worried about my future quotes

Here are some of the best worried about my future quotes to inspire you:

  • “Stop worrying about what can go wrong, and get excited about what can go right.” Anonymous
  • “Worry is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” Arthur Somers Roche
  • “Worrying doesn’t get you anywhere.” Van Wilder
  • “Worry never robs tomorrow of its sorrow; it only saps today of its joy.” Leo Buscaglia
  • “Sometimes, worrying about the very best way keeps me from doing anything.” Dana K. White
  • “Start small, think big. Don’t worry about too many things at once. Take a handful of simple things, to begin with, and then progress to more complex ones. Think about not just tomorrow but the future. Put a ding in the universe.” Steve Jobs
  • “Worrying is a waste of your life.” ATGW
  • “Worry is not about the possible troubles of the future; for if they come, you are but anticipating and adding to their weight; and if they do not come, your worry is useless; and in either case, it is weak and in vain, and a distrust of God’s providence.” Hugh Blair
  • “There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.” Mahatma Gandhi
  • “Don’t worry, we all make mistakes, so forget about the past and move on with life.” Anonymous
  • “Our fatigue is often caused not by work but by worry, frustration, and resentment.” Dale Carnegie
  • “If you want to test your memory, try to recall what you were worrying about one year ago today.” E. Joseph Cossman
  • “Worry causes stress. Prayer causes peace. Worry less, pray more.” Anonymous
  • “Worry a little bit every day, and in a lifetime, you will lose a couple of years. If something is wrong, fit it if you can but train yourself not to worry.” Mary Hemingway

You will find these worried about my future quotes most helpful:

  • “Worry implies that we don’t trust that God is big enough, powerful enough, or loving enough to take care of what’s happening in our lives.” Francis Chan
  • “Relax, stay calm, don’t worry, be happy, and take action; you’ve got this, believe in yourself.” ATGW
  • “One day, you’ll look back and realize that you worried too much about things that didn’t matter.” Anonymous
  • “Sorrow looks back. Worry looks around. Faith looks up.” Ralph Waldo Emerson
  • “Worry pretends to be necessary, but serves no useful purpose.” – Eckhart Tolle
  • “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom
  • “A day of worry is more exhausting than a day of work.” – John Lubbock
  • “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
  • I choose to be inspired by things that have been done well in the past. So, I don’t worry about being compared, because I think that does paralyze you.” – Kenneth Branagh
  • “Worry a little bit every day, and in a lifetime, you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway

What is worrying about the future called?

What is worrying about the future called? If you feel like worrying about the future so much that you can not fall asleep at night before an important event, it means you have anticipatory anxiety. It describes the fear and worry about all the bad things that could happen, but here the focus is on the thing you cannot control or predict. These fears and worries are common until it disturbs your daily life routine.


If you have anticipatory anxiety, you might notice the following symptoms:

  • difficulty in focusing
  • managing mood and emotions are troubling
  • emotional numbness
  • loss of interest in things you usually like
  • restlessness or jumpiness
  • muscle pain and tension
  • appetite loss and nausea
  • sleep problems

Dealing with anticipatory anxiety

You might have been trying to deal with it on your own; if your coping mechanisms are working for you, it is good, but if these strategies are not helping, you will need professional help. Therapy is an excellent way to deal with issues revolving around anxiety. Therapists help you identify the root of the anxiety and harmful coping mechanisms you are using to deal with it, like drugs, avoidance. Therapists usually recommend CBT, exposure therapy and eye movement desensitization and reprocessing (EMDR) along with talk therapy. GET PROFESSIONAL ASSISTANCE NOW

Is It Worth Worrying About the Future?

Thinking about the future is worth it if you also do something to make your dreams come true. Most of the time, you think about those things that you’re obsessed with. You make different scenarios in your mind thinking about your dream job, dream house, achieving your goals, or getting married to your crush. But all of this is just useless if you don’t make any effort to get those things in reality.

Constant overthinking and worrying about the future is useless and a waste of time if you don’t act to work for it. Only sitting on your ass in a corner and worrying about the future will not get you anywhere. Ask yourself, is it worth worrying about the future? The answer is NO. You should have to prepare yourself to get a bright future.

Being human, we think we are the smartest creature in the whole universe. No objection to this. This is the reality of human beings. But this superiority also blesses us with the thinking capability, unlike other creations in the universe. So it’s up to us how we use this ability of ours. Thinking and positive thinking are two different things. We only focus on the former one.

We keep thinking about the worst possible scenarios. This factor comes from our ancestors. They try to teach us to keep thinking about the future to prevent any kind of loss. But we have changed their motive and perspective into something different that’s pretty unhealthy for us.

Positively thinking about the future is worth it.  But is it worth worrying about the future? If it will eventually damage your mental as well as physical health. If you keep stressing about it, you might face the following consequences:

You Can’t Enjoy Life to the Fullest.

Neither past nor future is in our control. The past has been passed, and the future is yet to come. The one thing we can control right now is our present. It’s our life. We will ruin our whole life if we keep thinking and stressing about things that are not in our control. To live our life to its fullest, it’s very important to focus on our present, on those things and people that we have been blessed with. If we stay grateful, we will stay contented, and ultimately our mind will be at peace too. Otherwise, we will ruin everything.

You Can’t See the Red Flags Clearly.

Sometimes, our focus and concentration are divided; we can’t even realize that we are making bad things worse. Our constant anxiety makes us blind to the important red flags that can prevent us from doing any wrong. We become careless about the things that are in our control. Hence, we fail to get a good and well-balanced life.

You Become Unproductive

The constant thinking process makes our minds occupied by negativity. It makes us unproductive because we fail to work on ourselves to enhance our chances of getting good outcomes. We can never be able to get success in life if we don’t work for it. It’s just like it’s not worth worrying about getting good grades in your exams once you have submitted it. Now the things are out of your control.

Is It Good to Worry About Future?

Now, as you are aware of all the possible consequences that you can face due to your constant worrying, will you still do it? Ask yourself this question, is it good to worry about the future? The answer is yes. It is really good to worry about your future as long as you do this by keeping positive scenarios in your mind. If you are worried about preventing any bad thing from happening, then it can avoid horrible events.

It also highlights a positive approach that you’re serious about something and wants to make efforts to keep those things or people in your life. If you think about this question that is it good to worry about the future? Then it means that you’re being decisive and want to take action. Being worried about the future is good when you want a meaningful life ahead with your partner. Being tensed about your relationship shows that you’re sincere about your partner and want to make it a long-term healthy relationship.

Your prospection and positive views about the future can help you lead a more generous and beautiful life. Instead of just sitting and worrying about your relationship, go get up and make plans to work on it. If you can keep your attention on the following tips, then you can indeed change your negative thoughts about the future and make your relationship healthy and loving.

Think About Being Concerned and Unselfish Towards your Partner

Nothing comes easy; you have to make efforts on both sides to make your relationship work. Instead of thinking about why your partner is not thoughtful and generous towards you, try to be it first. All the things that you want in your partner try to develop them in yourself first. Everyone craves a loving, caring, and understanding partner. But in actuality, very few people put effort to make things work and also get introspective. Nothing comes naturally in a relationship. You have to do practice to make your attitude positive about your partner. That’s why you must think about the ways to make your partner realize that you are concerned for him or her. Show them that you love them and care for them by your actions.

Think About Giving Space to Each Other

Sometimes one negative element that makes your relationship toxic is invading your partner’s space. To get a healthy and trustworthy relationship, it’s very important to respect each other’s privacy and space. No doubt it’s good to spend some time together, but the opposite is also very important. Giving space in a relationship means that you respect each other and understand each other’s needs better. It also keeps you connected to your friends and family circle. This encouraging behaviour is pretty mature and is the key to a happy and long-term relationship.

Think About Admiring your Partner

When you’re in a relationship, it’s very crucial to admire each other’s efforts. It’s not healthy to develop a complaining attitude in your personality. Keep your thoughts positive, and you’ll act positively. Our thinking pattern consciously or unconsciously affects our behaviours and lives too. It also leaves a good and bad impact on your relationship if you think accordingly. Therefore, make an effort and walk the extra mile to show your partner your affection. Think about the things that make them feel loved. Buy them gifts. Show affection to them. Pay sincere and genuine compliments to each other. This will surely have a very positive effect on your relationship.

Plan on Things to Make Your Partner Happy

The thinking process comes to your mind when you are worrying about something, most likely about your future. So what’s the point of worrying about something when you can’t bring the positive outcomes out of it. If you are worried about your partner or your relationship, then think about the things that can make your relationship exciting and happier. Think about planning something very special for your partner and then work on it. Give them a surprise. It’s a way to remove the dullness and boring vibe of your relationship. Surprises and gifts keep the charm of your relationship alive. It doesn’t mean that now you start worrying about how to get extra money to arrange that surprise. You can never show your love to someone by using the warmth of money. It’s about small efforts and genuine feelings that keep the relationship works. Your surprise doesn’t need to be fancy and expensive. You just have to put love and emotions in it, and your partner will ultimately feel it.

Listen to Them Attentively

The art of listening is what keeps people connected in this high-stress world. Communication is key to healthy relationships. That’s why, instead of thinking about the negative things in your mind that are never going to happen, listen to your partner carefully. When they talk to you, they want all of you. They want you to listen to them attentively. This kind of gesture makes the other person feel important. So, show them that they are important to you and listen to everything and every minor detail they tell you. Make eye contact while listening to them. It will show them that they are not getting divided attention.

Celebrate Your Achievements Together

Another way to stop stressing over your relationship’s future is to make an effort to spend time together. It doesn’t matter if you both have a busy life and hectic daily routine, be connected. Try to sip your morning or evening tea/coffee together. Spend quality time together, no matter what even if it’s just an hour. Try to make every moment memorable. Celebrate each other’s achievements in a friendly and welcoming way. Appreciate your partner by hugging them on their promotion, smile at them, and say a few words of appreciation to them. This will show them that you’re proud of their accomplishments.

So, that’s the way to respond to things, people, and situations warmly and positively. If you make plans and do actions to move past life’s challenges and hurdles, then you will win the game. Worrying about the future is not important. What’s important is that those thoughts must challenge you and motivate you to achieve your goals.

What to say to someone who is worried about the future?

What to say to someone who is worried about the future? When people are trying to console someone who is worried about their future, they may have the best intentions, but this does not help the other person. You might want them to relax and suggest they just deal with it, but that makes the situation even worse. We all experience anxiety about our future at some point in our lives as we are living in a chaotic world.

You can support someone who is worried about their future by holding space for them. According to Whitney Goodman LMFT, there are three things very important if you actually want to help someone dealing with future worriedness, “Show up, listen, be patient”. The best thing you can do is hold space for them. But what does it mean by “holding space”? The author of the book Pathfinder, Heather Plett, explains it as follows:

“Holding space for someone means that we are willing to walk alongside another person in whatever journey they’re on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control.”

What to say to someone who is worried about the future? Anxiety can be of different types and can have different levels, but the underlying foundation is always the same, and it can make your life living hell. Here are some helpful things that you say to someone who is struggling with anxiety about the future:

  • I am here with you.
  • I wish I could take this pain away.
  • This is a lot right now.
  • I don’t know what to say, but I am here for you.
  • It’s ok if you don’t feel like being strong today.
  • I’m here for you, and I’m not going anywhere.
  • I’m always here for you.
  • This really sucks but it will pass.
  • I am grateful to be here with you.
  • You are not alone in how you feel.
  • Let’s sort through this together.
  • Worrying is helpful, sometimes.
  • I know a lot can go wrong; what could go right?
  • I know this is hard.
  • This is hard.
  • Your worries are not silly.
  • We’re going for a walk.
  • Would it help if I just sat here with you?
  • I’m going to stay with you through this.
  • You don’t have to do this by yourself; I’m here with you.
  • You’re not alone.
  • I love you, no matter what’s going on.
  • We’ll navigate through this together.
  • What’s the first piece we need to worry about?
  • It’s hard to be positive right now; I’m putting out good energy into the world for you.
  • You can always talk to me.
  • I’m listening.
  • You’re not alone.
  • Let’s go somewhere quiet.
  • Your feelings are valid.
  • You’re allowed to feel anxious, even if you don’t know why.
  • I might not understand what you’re going through, but I’m always here for you to talk to me if you need to.
  • You don’t need to explain yourself to anyone, including me.
  • I’ll stay with you for as long as you need me.
  • Let me know if there’s something specific I can do.
  • Let me know if you just want me to be with you, even if I can’t do anything specifically helpful.
  • It’s okay that you feel this way.
  • You’re loved.”

Why am I always worried about my future?

why am i always worried about my future

Why am I always worried about my future? Reasons can vary; for example, sometimes you are worried about the future of your relationship, sometimes it is about your career, and sometimes it is about your kid’s future. But you need to realize that this uncertainty in life, “what will happen in future?” makes life exciting. This makes our life full of challenges and beautiful. So it would be better to live in the moment and enjoy it for no one knows what will happen in future.

When someone comes to you and says, “Why did this happen? Why am I always worried about my future?” he is showing you his or her frustration. He is feeling a little anger, hopelessness and annoyance. Psychotherapist Maureen Werrbach, LCPC, says:

“Anticipatory anxiety is when someone experiences a high level of anxiety when they think about a future situation. Anticipatory anxiety comes up when we are in no real danger when we think about something that may or may not happen in the future.”

Danger may not be real, but anxiety about it is real. So you need to be careful with your words. Your words can hurt them or can encourage them to do better. We all feel lost sometimes, and there is nothing wrong with that, but you need to get out of this situation as soon as possible.

I have shared good things to say to someone who is worried about the future. Now let’s have a look at some of the things you should never say to a person who is worried about his or her future and is dealing with anxiety.

  • Calm down.
  • It’s not a big deal.
  • Why are you so anxious?
  • I know how you feel.
  • Stop worrying.
  • Just breathe.
  • It’s all in your head.
  • Get over it.
  • I know what you mean. I have been through this.
  • Have you tried meditation/yoga/ or other wellness trends?
  • Don’t say (for the hundredth time): “Are you OK?!
  • Why aren’t you seeing a therapist/on medication?
  • Oh! Here we go again.
  • You are only like this because it is trendy to be anxious about the future these days.
  • Have a drink; it will help you relax.
  • This is not that big of a deal as you are making it to be.
  • Why are you so overwhelmed by everything?
  • Just let it go of it.
  • Other people are dealing with things much worse.
  • Why don’t you think positively?
  • You are not trying hard enough to deal with the situation.
  • Man up, grow up.
  • Stop sweating the small stuff.
  • You are making your own problems.
  • You’re an anxious person.
  • Why would you be anxious about that?

Worried about future test

There are plenty of worried about future test available online that you can try to know if you are a worrier or not. These tests come up with a few questions having suitable options, and you have to choose the most relatable one.

Keep in mind that these tests are just to kill boredom and do not give 100% accurate results. So you cannot rely on them totally. Here are some examples of questions you will be asked:

  • Do you consider yourself to be a worrier?
  • Are/were one or both of your parent’s worriers?
  • Do you worry about preventing the worst from happening?
  • Do you have a difficult time controlling your worry?
  • Do you worry about what other people think of you?
  • Does uncertainty make you uncomfortable, nervous, or worried?
  • Do you worry about health and medical matters?
  • How often do you imagine the worst?
  • How often do you worry about your well-being, safety, financial matters, or relationships?
  • Do you worry about loved ones and their health and safety?

These questions come up with the following options:

  • No, not at all
  • Yes, but not often
  • Yes, sometimes
  • Yes, often
  • Yes, all the time

You have to choose one, and then, based on your answers, they will share results with you.



The future is unpredictable. This makes it exciting and scary at the same time. It is good to have future goals so that you can move forward in a particular direction but stressing yourself will not help in achieving these goals at all. Being a little worried about your future is a good thing GET LIFE COACHING; it motivates you to do better, but if you are stressed about it, and this stress is messing up your present, it is not healthy at all. Live in the present and do whatever you can to make your future better.

So this was about what you can do if you feel like “I am worried about my future” I have tried my best to share some useful information with you, hope so you will find it helpful.

Further reading

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I am too scared to date again

9 texts to never send a man or woman

I still love my ex

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