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£ 550.00
Three 1-hour one-to-one counselling sessions with experienced professionals
Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
Identification of repetitive cycles and triggers for informed change
Support addressing past issues and understanding intimacy needs
Safe, confidential space designed to empower and heal
Tailored therapeutic approach for meaningful behavioural transformation
My Behaviour Is Out of Control Package Price: £600.00 | 3 sessions × 1 hour
Do you feel like your behaviour is spiralling out of control and impacting your well-being or relationships? The My Behaviour Is Out of Control Package offers specialized, person-centred support designed to help you gain insight into your behavioural patterns, shift limiting mindsets, and develop healthier coping strategies. Over three focused one-hour sessions, the My Behaviour Is Out of Control Package provides in-depth introspection, evidence-based exercises, and compassionate counselling to guide you towards self-acceptance and positive change.
Led by experienced counsellors, this package combines cognitive-behavioural therapy (CBT) techniques, mindset-shifting exercises, and personalised reflection to observe repetitive cycles, pinpoint triggers, and address past issues that may be influencing your current behaviours. The My Behaviour Is Out of Control Package also explores your personal needs and intimacy requirements to help you build a balanced, authentic life grounded in understanding and emotional wellness.
What’s Included:
Three one-hour one-to-one person-centred counselling sessions
Introspection testing to uncover underlying behavioural patterns
Analysis of repetitive cycles to identify key triggers and influences
CBT-based exercises designed to promote mindset shifts and healthier reactions
Coaching in self-acceptance and strategies to address unresolved past issues
Guidance on understanding personal needs and intimacy requirements
Support in transforming negative behavioural responses into constructive habits
Confidential, supportive environment focused on your growth and empowerment
Why Choose This Package? Uncontrolled behaviour often signals deeper emotional conflicts and unmet needs. The My Behaviour Is Out of Control Package provides a compassionate, tailored therapeutic approach that combines introspection, CBT strategies, and personal coaching to help you understand and regain control over your actions. This package empowers you to break harmful cycles, heal from the past, and cultivate a resilient mindset aligned with your true self.
Who Is This For?
Individuals feeling overwhelmed by disruptive or impulsive behaviours
Those seeking to understand and change entrenched behavioural patterns
People interested in CBT exercises and mindset work to foster personal growth
Clients wishing to explore intimacy and personal needs as part of healing
Anyone committed to regaining control, self-acceptance, and emotional balance
Take the step today to regain control and build a healthier, more authentic life with the My Behaviour Is Out of Control Package. Let expert guidance help you transform your behaviour and realise your potential.
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Two 30-minute interviews with ex-partners conducted with their consent
In-depth assessment of past relationship issues and negative patterns
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Structured programme promoting sustained insight and relational skill development
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Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
Four 1-hour expert coaching sessions tailored for teen development
Training in social skills, rejection management, and emotional resilience
Relationship and contraception education for healthy decision-making
Emotional intelligence skill-building including empathy and self-regulation
Guidance on discipline, work ethic, self-love, and managing expectations
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Financial discipline and friendship choices support
Practical preparation for life’s transitions and challenges
Confidential, supportive environment fostering teen growth
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Comprehensive individualized assessments to tailor your therapy plan
Customized treatment focusing on enhancing functional abilities and independence
One-on-one sessions providing dedicated, personalized care
Continuous progress monitoring and adaptive intervention strategies
Flexible scheduling to accommodate busy lifestyles
Collaborative approach empowering your active role in therapy
Confidential sessions ensuring comfort, privacy, and trust
Professional review of extensive conversation records including texts, WhatsApp, emails, and documents
Identification of emotional undertones and communication patterns
Tailored advice to improve what you say and how you engage
Support for enhancing emotional dialogue and interpersonal understanding
Bespoke pricing based on the volume of conversation analysis needed
Confidential and empathetic approach to your personal communications
Three 1-hour personalized crisis coaching sessions
Initial assessment to understand your crisis and immediate needs
Stabilization strategies to reduce stress and anxiety during tough times
Practical emotional coping techniques for daily challenges
Support to reframe crisis as an opportunity for personal growth
Goal setting for realistic short-term and long-term progress
Daily check-in calls for accountability and ongoing guidance
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Three 1-hour counselling sessions at convenient local office locations
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Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
Guidance for deepening intimacy and enhancing emotional connection
Collaborative goal setting and future planning tailored to your partnership
Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Flexible sessions tailored to your personal goals and schedule
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Goal-oriented therapy sessions designed for measurable progress
Safe, non-judgmental environment prioritizing your privacy and wellbeing
One-hour private coaching session with a relationship expert
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Practical strategies to improve communication and connection
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Self-exploration tools fostering insight, empowerment, and resilience
Stress reduction and relaxation through mindful artistic engagement
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Enhancement of communication abilities and interpersonal skills
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Key Benefits & Features:
Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
One expert conflict resolution coaching session (£170)
Tailored advice for managing serious arguments and volatile relationships
Practical tools to calm escalations and communicate respectfully
Ethical guidance to promote fairness and mutual understanding
Strategies to break recurring conflict cycles and foster peace
Support for singles and couples seeking healthier relationship dynamics
Confidential, professional, and empathetic coaching environment
Improve emotional regulation and build lasting respect and connection
Three 1-hour coaching sessions with experienced rejection therapy professionals
Exploration of root causes behind fear of rejection and tailored overcoming strategies
Confidence-building exercises pushing comfort zones safely
Growth mindset development to reframe failure as opportunity
Resilience and adaptability training for emotional strength
Practical support in facing and learning from rejection challenges
Confidential, encouraging environment fostering personal growth
Expert coaching aimed at unlocking lasting success and empowerment
Three 1-hour individual CBT sessions with experienced therapists
Evidence-based cognitive restructuring and behavioral activation techniques
Support for anxiety, depression, PTSD, aggression, and alcohol misuse
Practical coping skills to manage thoughts, emotions, and insomnia
Help breaking negative cycles and promoting psychological resilience
Confidential, supportive therapy environment focused on lasting change
Personalized treatment tailored to your unique mental health needs
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
Improve social skills for better connection and communication
Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
Overcome dating fears, anxieties, and self-doubt
Develop authentic presentation and engaging interaction skills
Free discovery call to explore your needs and goals
Monthly coaching sessions integrating multiple top executive coaching models
Tailored goal-setting, strategic insight, and action planning techniques
Tools for overcoming leadership obstacles and building resilience
Comprehensive support for communication, decision-making, and team empowerment
Dynamic, adaptable coaching targeted to CEO-specific challenges and growth areas
Confidential, professional coaching environment fostering trust and breakthrough results
Continuous review to ensure progress, alignment, and sustained impact
Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches
Comprehensive assessment tailored to your unique therapeutic needs
Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities
Flexible, adaptive therapy evolving with your progress and changing goals
Holistic focus addressing emotional, psychological, and physical well-being
Targeted interventions for anxiety, relationships, self-esteem, and more
Client empowerment through collaborative goal setting and active participation
Continuous reassessment ensuring effective, lasting therapeutic outcomes
Five 1-hour counselling sessions scheduled twice weekly for sustained support
Root cause exploration and tailored healing strategies for anxiety and stress
Integration of CBT and modern stress relief techniques
Life coaching to empower personal growth and resilience
Emotional intelligence training to enhance emotional regulation and relationships
Continuous coaching support fostering progress and adaptation
Safe, confidential therapeutic environment focused on emotional well-being
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
Identifies behavioral patterns and emotional blind spots sabotaging relationships
Provides clear indicators for coaching, therapy, or self-improvement interventions
Optional expert 1:1 review session for deep-dive analysis and personalized guidance
Bonus discount on coaching sessions for effective relationship transformation
Designed for singles seeking radical self-awareness and improved emotional connections
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