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£ 550.00
Three 1-hour one-to-one counselling sessions with experienced professionals
Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
Identification of repetitive cycles and triggers for informed change
Support addressing past issues and understanding intimacy needs
Safe, confidential space designed to empower and heal
Tailored therapeutic approach for meaningful behavioural transformation
My Behaviour Is Out of Control Package Price: £600.00 | 3 sessions × 1 hour
Do you feel like your behaviour is spiralling out of control and impacting your well-being or relationships? The My Behaviour Is Out of Control Package offers specialized, person-centred support designed to help you gain insight into your behavioural patterns, shift limiting mindsets, and develop healthier coping strategies. Over three focused one-hour sessions, the My Behaviour Is Out of Control Package provides in-depth introspection, evidence-based exercises, and compassionate counselling to guide you towards self-acceptance and positive change.
Led by experienced counsellors, this package combines cognitive-behavioural therapy (CBT) techniques, mindset-shifting exercises, and personalised reflection to observe repetitive cycles, pinpoint triggers, and address past issues that may be influencing your current behaviours. The My Behaviour Is Out of Control Package also explores your personal needs and intimacy requirements to help you build a balanced, authentic life grounded in understanding and emotional wellness.
What’s Included:
Three one-hour one-to-one person-centred counselling sessions
Introspection testing to uncover underlying behavioural patterns
Analysis of repetitive cycles to identify key triggers and influences
CBT-based exercises designed to promote mindset shifts and healthier reactions
Coaching in self-acceptance and strategies to address unresolved past issues
Guidance on understanding personal needs and intimacy requirements
Support in transforming negative behavioural responses into constructive habits
Confidential, supportive environment focused on your growth and empowerment
Why Choose This Package? Uncontrolled behaviour often signals deeper emotional conflicts and unmet needs. The My Behaviour Is Out of Control Package provides a compassionate, tailored therapeutic approach that combines introspection, CBT strategies, and personal coaching to help you understand and regain control over your actions. This package empowers you to break harmful cycles, heal from the past, and cultivate a resilient mindset aligned with your true self.
Who Is This For?
Individuals feeling overwhelmed by disruptive or impulsive behaviours
Those seeking to understand and change entrenched behavioural patterns
People interested in CBT exercises and mindset work to foster personal growth
Clients wishing to explore intimacy and personal needs as part of healing
Anyone committed to regaining control, self-acceptance, and emotional balance
Take the step today to regain control and build a healthier, more authentic life with the My Behaviour Is Out of Control Package. Let expert guidance help you transform your behaviour and realise your potential.
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Initial assessment to understand your crisis and immediate needs
Stabilization strategies to reduce stress and anxiety during tough times
Practical emotional coping techniques for daily challenges
Support to reframe crisis as an opportunity for personal growth
Goal setting for realistic short-term and long-term progress
Daily check-in calls for accountability and ongoing guidance
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Three 1-hour therapy and coaching sessions with experienced anger management specialists
Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
Personalized, person-centred coaching tailored to your specific needs
Strategies for developing healthy coping and self-regulation techniques
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Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Three 1-hour sessions with experienced couples therapists specializing in relationship issues
Improvement of communication skills for deeper emotional understanding
Proven conflict resolution strategies to manage disputes constructively
Trusted guidance to rebuild and strengthen emotional trust in your partnership
Support to increase emotional intimacy and affection between partners
Addressing and resolving past issues impacting present relationship dynamics
Tools to identify and change negative behavioural and communication patterns
Assistance in aligning shared goals for a more unified future as a couple
Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Key Benefits & Features:
Three 1-hour coaching sessions with certified emotional intelligence professionals
Evidence-based techniques to develop self-awareness and emotional regulation
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Practical skills for emotion management in personal and professional contexts
Communication enhancement and conflict resolution training
Support for cultivating stronger, more fulfilling relationships
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Combination of cognitive-behavioral and psychodynamic therapy techniques
Personalized strategies for modifying unhelpful beliefs and behaviors
Development of healthier coping and interpersonal skills
Enhanced self-awareness and emotional regulation tools
Supportive, confidential environment for safe healing
Focus on long-term emotional resilience and personal growth
Flexible sessions tailored to your personal goals and schedule
One-on-one therapy with qualified and compassionate professionals
Confidential and customized counselling for diverse mental health needs
Practical strategies for stress management and emotional resilience
Opportunity to explore various therapeutic approaches suited to you
Support in developing self-awareness and healthy coping mechanisms
Goal-oriented therapy sessions designed for measurable progress
Safe, non-judgmental environment prioritizing your privacy and wellbeing
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Strategies for managing stress and emotional challenges unique to public life
Emotional regulation techniques to handle media scrutiny and criticism
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Resilience building to strengthen mental and emotional stamina
Emphasis on self-care and sustainable mental health practices
Secure, judgment-free environment ensuring complete confidentiality
Four 1-hour therapy sessions with specialists in exposure therapy
Individualized assessment to target specific fears and avoidance behaviours
Gradual exposure exercises designed for safe, effective anxiety management
Coping strategies to handle emotional and physical anxiety responses
Therapist guidance to reduce avoidance and build confidence
Monitoring and adjustment of therapy based on your progress
Supportive, confidential environment ensuring emotional safety
Tools to maintain and continue progress beyond therapy sessions
Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
Three 1-hour sessions with experienced therapists providing individualized support
Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
Three 1-hour sessions with experienced art therapy and expressive therapy specialists
Variety of creative modalities including drawing, painting, sculpting, and more
Non-verbal emotional release and processing in a safe, supportive setting
Self-exploration tools fostering insight, empowerment, and resilience
Stress reduction and relaxation through mindful artistic engagement
Gentle approaches to trauma healing using creative expression
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Confidence building through creative accomplishment and experimentation
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
Improve social skills for better connection and communication
Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
Overcome dating fears, anxieties, and self-doubt
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Free discovery call to explore your needs and goals
Evidence-based couples workshop to transform communication
Led by a qualified and experienced relationship coach
Practical tools for building trust and mutual understanding
Techniques to strengthen emotional intelligence (EQ)
Training on improving tone, delivery, and social skills
Learn to talk and listen more effectively
Safe, supportive setting for honest partner interaction
Personalized feedback and actionable strategies for lasting results
Three 1-hour sessions with experienced ACT therapists
Evidence-based exercises to enhance acceptance and reduce avoidance
Techniques fostering psychological flexibility and emotional resilience
Guidance in identifying and committing to your core values
Strategies to embrace discomfort and uncertainty as growth opportunities
Support in strengthening relationships and achieving meaningful goals
Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
Five 1-hour counselling sessions scheduled twice weekly for sustained support
Root cause exploration and tailored healing strategies for anxiety and stress
Integration of CBT and modern stress relief techniques
Life coaching to empower personal growth and resilience
Emotional intelligence training to enhance emotional regulation and relationships
Continuous coaching support fostering progress and adaptation
Safe, confidential therapeutic environment focused on emotional well-being
One 1-hour class teaching the four essential components of mental fitness
Practical strategies for self-acceptance, self-esteem, resilience, and emotion management
Techniques to build confidence and reduce anxiety
Tools to identify and eliminate cognitive distortions and self-sabotage
Introspection and personality exploration for increased self-awareness
Support addressing challenging behavioral patterns and relationship issues
Evidence-based approach promoting mental health and emotional well-being
Engaging, focused session delivered by experienced mental fitness professionals
Three personalized 1-hour trauma-informed therapy sessions
Safe, supportive, and confidential environment for healing
Techniques to process and integrate traumatic memories healthily
Emotional regulation tools for managing trauma-related stress
Practical coping strategies to handle triggers and anxiety
Support rebuilding trust, safety, and emotional security
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