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£ 550.00
Three 1-hour one-to-one counselling sessions with experienced professionals
Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
Identification of repetitive cycles and triggers for informed change
Support addressing past issues and understanding intimacy needs
Safe, confidential space designed to empower and heal
Tailored therapeutic approach for meaningful behavioural transformation
My Behaviour Is Out of Control Package Price: £600.00 | 3 sessions × 1 hour
Do you feel like your behaviour is spiralling out of control and impacting your well-being or relationships? The My Behaviour Is Out of Control Package offers specialized, person-centred support designed to help you gain insight into your behavioural patterns, shift limiting mindsets, and develop healthier coping strategies. Over three focused one-hour sessions, the My Behaviour Is Out of Control Package provides in-depth introspection, evidence-based exercises, and compassionate counselling to guide you towards self-acceptance and positive change.
Led by experienced counsellors, this package combines cognitive-behavioural therapy (CBT) techniques, mindset-shifting exercises, and personalised reflection to observe repetitive cycles, pinpoint triggers, and address past issues that may be influencing your current behaviours. The My Behaviour Is Out of Control Package also explores your personal needs and intimacy requirements to help you build a balanced, authentic life grounded in understanding and emotional wellness.
What’s Included:
Three one-hour one-to-one person-centred counselling sessions
Introspection testing to uncover underlying behavioural patterns
Analysis of repetitive cycles to identify key triggers and influences
CBT-based exercises designed to promote mindset shifts and healthier reactions
Coaching in self-acceptance and strategies to address unresolved past issues
Guidance on understanding personal needs and intimacy requirements
Support in transforming negative behavioural responses into constructive habits
Confidential, supportive environment focused on your growth and empowerment
Why Choose This Package? Uncontrolled behaviour often signals deeper emotional conflicts and unmet needs. The My Behaviour Is Out of Control Package provides a compassionate, tailored therapeutic approach that combines introspection, CBT strategies, and personal coaching to help you understand and regain control over your actions. This package empowers you to break harmful cycles, heal from the past, and cultivate a resilient mindset aligned with your true self.
Who Is This For?
Individuals feeling overwhelmed by disruptive or impulsive behaviours
Those seeking to understand and change entrenched behavioural patterns
People interested in CBT exercises and mindset work to foster personal growth
Clients wishing to explore intimacy and personal needs as part of healing
Anyone committed to regaining control, self-acceptance, and emotional balance
Take the step today to regain control and build a healthier, more authentic life with the My Behaviour Is Out of Control Package. Let expert guidance help you transform your behaviour and realise your potential.
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Initial assessment to understand your crisis and immediate needs
Stabilization strategies to reduce stress and anxiety during tough times
Practical emotional coping techniques for daily challenges
Support to reframe crisis as an opportunity for personal growth
Goal setting for realistic short-term and long-term progress
Daily check-in calls for accountability and ongoing guidance
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Techniques to process and integrate traumatic memories healthily
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Practical strategies for stress management and emotional resilience
Opportunity to explore various therapeutic approaches suited to you
Support in developing self-awareness and healthy coping mechanisms
Goal-oriented therapy sessions designed for measurable progress
Safe, non-judgmental environment prioritizing your privacy and wellbeing
Four 1-hour expert coaching sessions tailored for teen development
Training in social skills, rejection management, and emotional resilience
Relationship and contraception education for healthy decision-making
Emotional intelligence skill-building including empathy and self-regulation
Guidance on discipline, work ethic, self-love, and managing expectations
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Personalized feedback and actionable strategies for lasting results
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Creation of a customized wellness plan tailored to your unique goals
Support for building healthy habits and overcoming obstacles
Nutrition guidance promoting balanced, informed food choices
Integration of mind-body techniques to enhance overall well-being
Strategies for cultivating a balanced, sustainable lifestyle
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Interactive discussion promoting shared learning and connection
Personalized advice tailored to group interests and challenges
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Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
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Strategies for developing healthy coping and self-regulation techniques
Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
Five 1-hour counselling sessions scheduled twice weekly for sustained support
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Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
One 1-hour individual psychotherapy session with a licensed therapist
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Safe, confidential, and supportive therapeutic environment
Practical strategies for emotional regulation and coping
Evidence-based care promoting mental health recovery and personal growth
Non-judgmental, client-centered therapy tailored to your needs
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Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
Help processing and letting go of obsessive past-focused thoughts
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Three 1-hour sessions with experienced mindfulness instructors
Mindfulness meditation training to enhance focused awareness and presence
Incorporation of body awareness and gentle movement for holistic health
Development of non-judgmental acceptance to better manage stress and anxiety
Techniques to regulate emotions and increase coping capacity
Support in building a sustainable mindfulness practice
Compassionate, confidential environment fostering growth and inner calm
Evidence-based approach promoting emotional resilience and well-being
Private counselling sessions focused on breakup recovery and trauma healing
Expert guidance to manage betrayal trauma and depression symptoms
Strategies to restore confidence and foster positive mindset shifts
Safe, confidential, and judgment-free space for emotional healing
Tools to build emotional resilience and cope with loss effectively
Support for processing grief and overcoming relationship setbacks
Qualified counsellors specialized in relationship and breakup trauma
Empowering clients to move forward with strength and renewed hope
Personalized 1-hour breathwork coaching session tailored to your needs
Expert guidance using diaphragmatic, box, coherent, and mindful breathing
Techniques to activate parasympathetic nervous system and reduce stress
Mental clarity exercises to interrupt overthinking and panic responses
Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
Suitable for all experience levels, backgrounds, and genders
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
Identifies behavioral patterns and emotional blind spots sabotaging relationships
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Optional expert 1:1 review session for deep-dive analysis and personalized guidance
Bonus discount on coaching sessions for effective relationship transformation
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Three 1-hour sessions with expert therapists specializing in DBT
Mindfulness skills to enhance awareness and acceptance of the present moment
Distress tolerance techniques for managing crises without worsening them
Emotion regulation strategies tailored to reduce mood instability
Interpersonal effectiveness training for assertive communication and relationship improvement
Personalized cognitive-behavioural strategies to change negative patterns
Support in decreasing self-harm and impulsive behaviours
Confidential, empathetic environment fostering trust and healing
Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists
Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
Future-oriented, action-driven therapy for efficient progress
Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
Positive, client-led approach fostering lasting transformation
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