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£ 550.00
Three 1-hour one-to-one counselling sessions with experienced professionals
Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
Identification of repetitive cycles and triggers for informed change
Support addressing past issues and understanding intimacy needs
Safe, confidential space designed to empower and heal
Tailored therapeutic approach for meaningful behavioural transformation
My Behaviour Is Out of Control Package Price: £600.00 | 3 sessions × 1 hour
Do you feel like your behaviour is spiralling out of control and impacting your well-being or relationships? The My Behaviour Is Out of Control Package offers specialized, person-centred support designed to help you gain insight into your behavioural patterns, shift limiting mindsets, and develop healthier coping strategies. Over three focused one-hour sessions, the My Behaviour Is Out of Control Package provides in-depth introspection, evidence-based exercises, and compassionate counselling to guide you towards self-acceptance and positive change.
Led by experienced counsellors, this package combines cognitive-behavioural therapy (CBT) techniques, mindset-shifting exercises, and personalised reflection to observe repetitive cycles, pinpoint triggers, and address past issues that may be influencing your current behaviours. The My Behaviour Is Out of Control Package also explores your personal needs and intimacy requirements to help you build a balanced, authentic life grounded in understanding and emotional wellness.
What’s Included:
Three one-hour one-to-one person-centred counselling sessions
Introspection testing to uncover underlying behavioural patterns
Analysis of repetitive cycles to identify key triggers and influences
CBT-based exercises designed to promote mindset shifts and healthier reactions
Coaching in self-acceptance and strategies to address unresolved past issues
Guidance on understanding personal needs and intimacy requirements
Support in transforming negative behavioural responses into constructive habits
Confidential, supportive environment focused on your growth and empowerment
Why Choose This Package? Uncontrolled behaviour often signals deeper emotional conflicts and unmet needs. The My Behaviour Is Out of Control Package provides a compassionate, tailored therapeutic approach that combines introspection, CBT strategies, and personal coaching to help you understand and regain control over your actions. This package empowers you to break harmful cycles, heal from the past, and cultivate a resilient mindset aligned with your true self.
Who Is This For?
Individuals feeling overwhelmed by disruptive or impulsive behaviours
Those seeking to understand and change entrenched behavioural patterns
People interested in CBT exercises and mindset work to foster personal growth
Clients wishing to explore intimacy and personal needs as part of healing
Anyone committed to regaining control, self-acceptance, and emotional balance
Take the step today to regain control and build a healthier, more authentic life with the My Behaviour Is Out of Control Package. Let expert guidance help you transform your behaviour and realise your potential.
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Addressing and resolving past issues impacting present relationship dynamics
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Deep understanding of the emotional effects of major life transitions
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Confidential, empathetic environment for open emotional exploration
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Events tailored by age groups and shared interests
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Comprehensive assessment to understand personal challenges and goals
Customized treatment plan using evidence-based therapeutic methods
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Mindfulness exercises to promote present moment awareness and calm
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Positive coping mechanisms to improve mental resilience
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Combination of cognitive-behavioral and psychodynamic therapy techniques
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Three 1-hour therapy and coaching sessions with experienced anger management specialists
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Four 1-hour expert coaching sessions tailored for teen development
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Three 1-hour coaching sessions with experienced career development specialists
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Three 1-hour coaching sessions with experienced self-awareness specialists
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Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
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Creation of a customized wellness plan tailored to your unique goals
Support for building healthy habits and overcoming obstacles
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Integration of mind-body techniques to enhance overall well-being
Strategies for cultivating a balanced, sustainable lifestyle
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Confidential, supportive coaching environment designed for your success
Three personalized 1-hour trauma-informed therapy sessions
Safe, supportive, and confidential environment for healing
Techniques to process and integrate traumatic memories healthily
Emotional regulation tools for managing trauma-related stress
Practical coping strategies to handle triggers and anxiety
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Experienced therapists specializing in trauma recovery and care
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Personalized blueprint for sexual self-discipline and emotional regulation
Proven strategies to break cycles of cheating, promiscuity, and compulsive behavior
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Expert assessment of anxiety triggers and underlying causes
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Mindfulness practices to enhance present-moment calm and reduce worry
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Three 1-hour individual CBT sessions with experienced therapists
Evidence-based cognitive restructuring and behavioral activation techniques
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Help breaking negative cycles and promoting psychological resilience
Confidential, supportive therapy environment focused on lasting change
Personalized treatment tailored to your unique mental health needs
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