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£ 550.00
Three 1-hour one-to-one counselling sessions with experienced professionals
Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
Identification of repetitive cycles and triggers for informed change
Support addressing past issues and understanding intimacy needs
Safe, confidential space designed to empower and heal
Tailored therapeutic approach for meaningful behavioural transformation
My Behaviour Is Out of Control Package Price: £600.00 | 3 sessions × 1 hour
Do you feel like your behaviour is spiralling out of control and impacting your well-being or relationships? The My Behaviour Is Out of Control Package offers specialized, person-centred support designed to help you gain insight into your behavioural patterns, shift limiting mindsets, and develop healthier coping strategies. Over three focused one-hour sessions, the My Behaviour Is Out of Control Package provides in-depth introspection, evidence-based exercises, and compassionate counselling to guide you towards self-acceptance and positive change.
Led by experienced counsellors, this package combines cognitive-behavioural therapy (CBT) techniques, mindset-shifting exercises, and personalised reflection to observe repetitive cycles, pinpoint triggers, and address past issues that may be influencing your current behaviours. The My Behaviour Is Out of Control Package also explores your personal needs and intimacy requirements to help you build a balanced, authentic life grounded in understanding and emotional wellness.
What’s Included:
Three one-hour one-to-one person-centred counselling sessions
Introspection testing to uncover underlying behavioural patterns
Analysis of repetitive cycles to identify key triggers and influences
CBT-based exercises designed to promote mindset shifts and healthier reactions
Coaching in self-acceptance and strategies to address unresolved past issues
Guidance on understanding personal needs and intimacy requirements
Support in transforming negative behavioural responses into constructive habits
Confidential, supportive environment focused on your growth and empowerment
Why Choose This Package? Uncontrolled behaviour often signals deeper emotional conflicts and unmet needs. The My Behaviour Is Out of Control Package provides a compassionate, tailored therapeutic approach that combines introspection, CBT strategies, and personal coaching to help you understand and regain control over your actions. This package empowers you to break harmful cycles, heal from the past, and cultivate a resilient mindset aligned with your true self.
Who Is This For?
Individuals feeling overwhelmed by disruptive or impulsive behaviours
Those seeking to understand and change entrenched behavioural patterns
People interested in CBT exercises and mindset work to foster personal growth
Clients wishing to explore intimacy and personal needs as part of healing
Anyone committed to regaining control, self-acceptance, and emotional balance
Take the step today to regain control and build a healthier, more authentic life with the My Behaviour Is Out of Control Package. Let expert guidance help you transform your behaviour and realise your potential.
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Deep insights into the emotional impact and root causes of retroactive jealousy
Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
Trust rebuilding techniques to address jealousy’s underlying issues
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Qualified counsellors specialized in relationship and breakup trauma
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Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
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Three 1-hour personalized crisis coaching sessions
Initial assessment to understand your crisis and immediate needs
Stabilization strategies to reduce stress and anxiety during tough times
Practical emotional coping techniques for daily challenges
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Goal setting for realistic short-term and long-term progress
Daily check-in calls for accountability and ongoing guidance
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Confidential and tailored therapy environment for sustainable change
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Empowerment and resilience-building techniques to reclaim your strength
Practical coping strategies for managing trauma triggers and stress
Support in rebuilding self-esteem and fostering self-compassion
Mindfulness and grounding exercises for present-moment awareness
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Ethical guidance to promote fairness and mutual understanding
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Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
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Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
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Evidence-based techniques to address emotional and psychological challenges
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Evidence-based cognitive restructuring and behavioral activation techniques
Support for anxiety, depression, PTSD, aggression, and alcohol misuse
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Help breaking negative cycles and promoting psychological resilience
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Confidential, trauma-aware, and non-shaming self-assessment
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Optional 1:1 coaching session for personalized feedback and strategies
Psychoeducational resources on narcissism, codependency, and healing
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Techniques to identify and change negative thought patterns
Emotional regulation skills tailored to anxiety management
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Goal setting to build resilience and track progress toward wellbeing
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Three 1-hour coaching sessions with experienced rejection therapy professionals
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Three 1-hour sessions with experienced couples therapists specializing in relationship issues
Improvement of communication skills for deeper emotional understanding
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Trusted guidance to rebuild and strengthen emotional trust in your partnership
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Addressing and resolving past issues impacting present relationship dynamics
Tools to identify and change negative behavioural and communication patterns
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Relaxed, social environment with snacks, drinks, and a bottle of wine/champagne
Interactive discussion promoting shared learning and connection
Personalized advice tailored to group interests and challenges
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Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
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Flexible weekly or bi-weekly session scheduling to fit your lifestyle
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