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£ 550.00
Three 1-hour individual CBT sessions with experienced therapists
Evidence-based cognitive restructuring and behavioral activation techniques
Support for anxiety, depression, PTSD, aggression, and alcohol misuse
Practical coping skills to manage thoughts, emotions, and insomnia
Help breaking negative cycles and promoting psychological resilience
Confidential, supportive therapy environment focused on lasting change
Personalized treatment tailored to your unique mental health needs
Cognitive Behavioural Therapy (CBT) Package Price: £550.00 | 3 sessions × 1 hour
Are you looking to address negative behavioural patterns, manage anxiety and depression symptoms, and develop effective coping skills? The Cognitive Behavioural Therapy (CBT) Package offers a structured, evidence-based therapeutic approach aimed at helping you understand and change unhelpful thoughts, emotions, and actions to improve your mental and physical well-being. Over three focused one-hour sessions, the Cognitive Behavioural Therapy (CBT) Package supports you in resolving issues such as bad temper, aggression, PTSD, alcohol misuse, and insomnia while breaking negative cycles that impede your growth.
Our experienced therapists use CBT’s practical, goal-oriented techniques that combine cognitive restructuring and behavioral activation to empower you to stop problematic thought patterns and adopt healthier responses. The Cognitive Behavioural Therapy (CBT) Package provides a confidential and supportive space to develop personalized strategies that foster resilience, emotional regulation, and mental health recovery.
What’s Included:
Three one-hour individual therapy sessions with skilled CBT therapists
Identification and modification of negative behavioral and thought patterns
Treatment strategies for anxiety, depression, PTSD, aggression, and alcohol misuse
Coping skills training tailored to your specific challenges and goals
Support for managing thoughts, emotions, and actions in a balanced way
Techniques to reduce insomnia and improve overall mental and physical health
Practical tools to break negative cycles and foster sustainable change
Confidential, empathetic therapeutic environment focused on healing and growth
Why Choose This Package? Cognitive Behavioural Therapy is a well-established, empirically supported treatment that helps you understand the link between thoughts, feelings, and behaviours. The Cognitive Behavioural Therapy (CBT) Package offers an efficient, goal-directed process where you actively learn and practice skills to overcome negative emotions and behaviors. This package is ideal if you want effective support in managing complex challenges such as PTSD, aggression, and substance misuse, while improving your emotional well-being.
Who Is This For?
Individuals struggling with anxiety, depression, PTSD, or problematic behavior
Those seeking to manage anger, aggression, or alcohol misuse through evidence-based therapy
People wanting to develop coping skills and address insomnia related to mental health concerns
Clients committed to breaking harmful thought and behavior cycles for lasting improvement
Anyone ready to engage in personalized cognitive-behavioral therapy to enhance mental health
Take the first step toward positive change and improved well-being with the Cognitive Behavioural Therapy (CBT) Package. Let our expert therapists guide you in gaining clarity, control, and a healthier mindset for life.
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Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Three 1-hour sessions with experienced therapists providing individualized support
Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
Two-hour in-home coaching session for a group of six friends
Expert coaching focused on dating problems, tips, and Q&A
Relaxed, social environment with snacks, drinks, and a bottle of wine/champagne
Interactive discussion promoting shared learning and connection
Personalized advice tailored to group interests and challenges
Convenient at-home service for a fun and educational evening
Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Confidential relationship assessment session for individuals or couples
Expert analysis of communication, emotional needs, and compatibility
Personalized feedback highlighting strengths and areas to improve
Actionable next steps to enhance relationship health and satisfaction
Supportive and non-judgemental environment for open discussion
Guidance on effective conflict resolution strategies
Trusted professional advice to foster lasting connection and trust
Clear insights empowering confident relationship decisions
Key Benefits & Features:
Three 1-hour coaching sessions with experienced wellness professionals
Creation of a customized wellness plan tailored to your unique goals
Support for building healthy habits and overcoming obstacles
Nutrition guidance promoting balanced, informed food choices
Integration of mind-body techniques to enhance overall well-being
Strategies for cultivating a balanced, sustainable lifestyle
Emphasis on personal growth and lasting positive health changes
Confidential, supportive coaching environment designed for your success
One confidential pre-marital counselling session for couples
Professional guidance on communication and conflict resolution
In-depth discussions on finances and shared expectations
Exploration of values, goals, and commitment principles
Tools to strengthen emotional intimacy and mutual understanding
Support for couples of all faiths and cultural backgrounds
Strategies to prepare for a resilient, lasting partnership
Expert advice to navigate common pre-marriage challenges
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
Improve social skills for better connection and communication
Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
Overcome dating fears, anxieties, and self-doubt
Develop authentic presentation and engaging interaction skills
Free discovery call to explore your needs and goals
One personalized red flag awareness consultation session
Expert guidance on spotting unhealthy relationship behaviours
Strategies for establishing and enforcing healthy boundaries
Confidential, supportive, and non-judgmental advice
Practical tools to protect emotional wellbeing in dating
Empowerment through early detection of warning signs
Support understanding manipulation and control tactics
Tailored advice to foster safer, more respectful relationships
Four 1-hour therapy sessions with specialists in exposure therapy
Individualized assessment to target specific fears and avoidance behaviours
Gradual exposure exercises designed for safe, effective anxiety management
Coping strategies to handle emotional and physical anxiety responses
Therapist guidance to reduce avoidance and build confidence
Monitoring and adjustment of therapy based on your progress
Supportive, confidential environment ensuring emotional safety
Tools to maintain and continue progress beyond therapy sessions
Three 1-hour individual therapy sessions with qualified therapists
Comprehensive assessment to understand personal challenges and goals
Customized treatment plan using evidence-based therapeutic methods
Skill-building for emotional regulation and stress management
Practical strategies to overcome mental and emotional obstacles
Goal setting and progress review to ensure sustained growth
Safe, confidential, and supportive environment for healing
Designed to empower resilience, wellbeing, and personal transformation
Three 1-hour counselling sessions with experienced therapists specializing in life adjustments
Deep understanding of the emotional effects of major life transitions
Personalized coping techniques to manage stress and anxiety effectively
Confidential, empathetic environment for open emotional exploration
Guidance to build and utilize supportive personal networks
Support balancing change while maintaining life stability
Emphasis on resilience-building and compassionate self-care
Assistance in reframing transitions as opportunities for growth and new experiences
Three 1-hour coaching sessions with experienced intimacy specialists
Practical sensate focus exercises to enhance emotional and physical connection
Communication coaching to foster honest and empathetic dialogue
Mindfulness techniques promoting present-moment intimacy awareness
Support navigating relationship dynamics and intimacy obstacles
Tools for creating a satisfying and connected partnership
Confidential, supportive coaching environment tailored to your unique needs
Three 1-hour one-to-one counselling sessions with experienced professionals
Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
Identification of repetitive cycles and triggers for informed change
Support addressing past issues and understanding intimacy needs
Safe, confidential space designed to empower and heal
Tailored therapeutic approach for meaningful behavioural transformation
Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
Personalized 1-hour breathwork coaching session tailored to your needs
Expert guidance using diaphragmatic, box, coherent, and mindful breathing
Techniques to activate parasympathetic nervous system and reduce stress
Mental clarity exercises to interrupt overthinking and panic responses
Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
Suitable for all experience levels, backgrounds, and genders
Three 1-hour therapy and coaching sessions with experienced anger management specialists
Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
Personalized, person-centred coaching tailored to your specific needs
Strategies for developing healthy coping and self-regulation techniques
Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement
Two 30-minute interviews with ex-partners conducted with their consent
In-depth assessment of past relationship issues and negative patterns
Professional coaching tailored to enhance self-understanding and communication
Confidential, compassionate support fostering honest reflection and positive change
Structured programme promoting sustained insight and relational skill development
Three 1-hour coaching sessions with experienced career development specialists
Comprehensive analysis of past employment and work opportunities
Expert guidance to clarify career direction and goals
Support in identifying and addressing career challenges and weaknesses
Personalized decision-making aid for informed progression choices
Creation of a tailored career action plan for sustained growth
Confidential coaching environment fostering empowerment and clarity
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