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£ 550.00
Three 1-hour individual CBT sessions with experienced therapists
Evidence-based cognitive restructuring and behavioral activation techniques
Support for anxiety, depression, PTSD, aggression, and alcohol misuse
Practical coping skills to manage thoughts, emotions, and insomnia
Help breaking negative cycles and promoting psychological resilience
Confidential, supportive therapy environment focused on lasting change
Personalized treatment tailored to your unique mental health needs
Cognitive Behavioural Therapy (CBT) Package Price: £550.00 | 3 sessions × 1 hour
Are you looking to address negative behavioural patterns, manage anxiety and depression symptoms, and develop effective coping skills? The Cognitive Behavioural Therapy (CBT) Package offers a structured, evidence-based therapeutic approach aimed at helping you understand and change unhelpful thoughts, emotions, and actions to improve your mental and physical well-being. Over three focused one-hour sessions, the Cognitive Behavioural Therapy (CBT) Package supports you in resolving issues such as bad temper, aggression, PTSD, alcohol misuse, and insomnia while breaking negative cycles that impede your growth.
Our experienced therapists use CBT’s practical, goal-oriented techniques that combine cognitive restructuring and behavioral activation to empower you to stop problematic thought patterns and adopt healthier responses. The Cognitive Behavioural Therapy (CBT) Package provides a confidential and supportive space to develop personalized strategies that foster resilience, emotional regulation, and mental health recovery.
What’s Included:
Three one-hour individual therapy sessions with skilled CBT therapists
Identification and modification of negative behavioral and thought patterns
Treatment strategies for anxiety, depression, PTSD, aggression, and alcohol misuse
Coping skills training tailored to your specific challenges and goals
Support for managing thoughts, emotions, and actions in a balanced way
Techniques to reduce insomnia and improve overall mental and physical health
Practical tools to break negative cycles and foster sustainable change
Confidential, empathetic therapeutic environment focused on healing and growth
Why Choose This Package? Cognitive Behavioural Therapy is a well-established, empirically supported treatment that helps you understand the link between thoughts, feelings, and behaviours. The Cognitive Behavioural Therapy (CBT) Package offers an efficient, goal-directed process where you actively learn and practice skills to overcome negative emotions and behaviors. This package is ideal if you want effective support in managing complex challenges such as PTSD, aggression, and substance misuse, while improving your emotional well-being.
Who Is This For?
Individuals struggling with anxiety, depression, PTSD, or problematic behavior
Those seeking to manage anger, aggression, or alcohol misuse through evidence-based therapy
People wanting to develop coping skills and address insomnia related to mental health concerns
Clients committed to breaking harmful thought and behavior cycles for lasting improvement
Anyone ready to engage in personalized cognitive-behavioral therapy to enhance mental health
Take the first step toward positive change and improved well-being with the Cognitive Behavioural Therapy (CBT) Package. Let our expert therapists guide you in gaining clarity, control, and a healthier mindset for life.
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Initial assessment to understand your crisis and immediate needs
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Practical emotional coping techniques for daily challenges
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Goal setting for realistic short-term and long-term progress
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Enhanced self-awareness and emotional regulation tools
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Comprehensive personalized assessment and tailored therapeutic approaches
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Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
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Flexible scheduling to fit your busy lifestyle
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Goal-oriented therapy sessions designed for measurable progress
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Four 1-hour expert coaching sessions tailored for teen development
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Guidance on discipline, work ethic, self-love, and managing expectations
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Financial discipline and friendship choices support
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Practical tools for empowerment and resilience building
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One 1-hour individual psychotherapy session with a licensed therapist
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Safe, confidential, and supportive therapeutic environment
Practical strategies for emotional regulation and coping
Evidence-based care promoting mental health recovery and personal growth
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Practical coping strategies to manage overwhelming emotions healthily
Support for cultivating self-compassion and acceptance throughout your journey
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Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
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Confidential, supportive, and non-judgmental advice
Practical tools to protect emotional wellbeing in dating
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Personalized 1-hour breathwork coaching session tailored to your needs
Expert guidance using diaphragmatic, box, coherent, and mindful breathing
Techniques to activate parasympathetic nervous system and reduce stress
Mental clarity exercises to interrupt overthinking and panic responses
Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
Suitable for all experience levels, backgrounds, and genders
Personalized confidence coaching tailored for singles
Practical strategies to boost dating self-esteem
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Sessions available in-person or online for flexibility
Real-world experience and personalized feedback
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Free discovery call to explore your needs and goals
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Support in strengthening relationships and achieving meaningful goals
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Personalized therapy tailored to your unique journey and challenges
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Mindfulness skills to enhance awareness and acceptance of the present moment
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Confidential, empathetic environment fostering trust and healing
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