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£ 600.00
Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
M.D.D Social Anxiety Course Package Price: £600.00 | 3 sessions × 1 hour
Are you struggling with social anxiety, social phobia, or intense anxiety in social situations? The M.D.D Social Anxiety Course Package offers expert-led coaching designed to help you understand, manage, and overcome social anxiety disorder and related challenges. Over three focused one-hour sessions, the M.D.D Social Anxiety Course Package combines emotional intelligence training, self-regulation techniques, exposure hierarchy therapy, and practical social skills coaching to empower you to build confidence, reduce anxiety, and improve your social interactions.
Miss Date Doctor’s certified professionals provide personalized guidance to address social anxiety’s root causes, teach coping strategies, and support your self-improvement journey. This structured course includes exercises, homework, and optional dating and relationship advice to help you gradually face anxiety-provoking situations and develop lasting resilience.
What’s Included:
Three one-hour sessions with experienced social anxiety specialists
Social anxiety assessment to pinpoint your unique challenges
Emotional intelligence training to enhance self-awareness and empathy
Self-regulation coaching for managing intense emotions and anxiety symptoms
Confidence-building techniques for social settings and everyday interactions
Practical social skills training to improve communication and connection
Exposure hierarchy therapy to gradually confront and reduce social fears
Targeted exercises to resolve social phobia and address issues on the anxiety spectrum
Objective goal setting and ongoing guidance for measurable progress
Homework assignments and self-help materials, including optional dating and relationship advice
Supportive, confidential environment tailored to your personal growth and healing
Why Choose This Package? Social anxiety disorder can significantly impact your quality of life, relationships, and well-being. The M.D.D Social Anxiety Course Package offers a comprehensive, evidence-informed approach that combines therapy principles with coaching to foster emotional resilience and social confidence. Whether you experience mild social discomfort or intense anxiety, this package provides the tools and support needed to reclaim control and thrive socially.
Who Is This For?
Individuals experiencing social anxiety, social phobia, or related anxiety disorders
Those seeking personalized coaching to develop emotional intelligence and self-regulation
People wanting practical skills to build confidence and improve social interactions
Clients committed to gradual exposure to anxiety triggers for lasting relief
Anyone looking for structured guidance and support in overcoming social anxiety challenges
Begin your path to social ease and confidence with the M.D.D Social Anxiety Course Package. Let our expert coaches walk with you toward greater emotional well-being and empowered social living.
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Strategies for managing stress and emotional challenges unique to public life
Emotional regulation techniques to handle media scrutiny and criticism
Support balancing professional demands with personal well-being
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Secure, judgment-free environment ensuring complete confidentiality
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Evidence-based coping strategies to manage anxiety and intrusive thoughts
Support for building self-confidence and feeling secure in your relationship
Communication guidance to improve emotional connection with your partner
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Mindfulness skills to enhance awareness and acceptance of the present moment
Distress tolerance techniques for managing crises without worsening them
Emotion regulation strategies tailored to reduce mood instability
Interpersonal effectiveness training for assertive communication and relationship improvement
Personalized cognitive-behavioural strategies to change negative patterns
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Confidential, empathetic environment fostering trust and healing
Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists
Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
Future-oriented, action-driven therapy for efficient progress
Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
Positive, client-led approach fostering lasting transformation
One 1-hour individual psychotherapy session with a licensed therapist
Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches
Focus on anxiety, depression, trauma treatment, and emotional support
Safe, confidential, and supportive therapeutic environment
Practical strategies for emotional regulation and coping
Evidence-based care promoting mental health recovery and personal growth
Non-judgmental, client-centered therapy tailored to your needs
Three 1-hour individual therapy sessions with qualified therapists
Comprehensive assessment to understand personal challenges and goals
Customized treatment plan using evidence-based therapeutic methods
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Goal setting and progress review to ensure sustained growth
Safe, confidential, and supportive environment for healing
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Three 1-hour coaching sessions with experienced intimacy specialists
Practical sensate focus exercises to enhance emotional and physical connection
Communication coaching to foster honest and empathetic dialogue
Mindfulness techniques promoting present-moment intimacy awareness
Support navigating relationship dynamics and intimacy obstacles
Tools for creating a satisfying and connected partnership
Confidential, supportive coaching environment tailored to your unique needs
Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches
Comprehensive assessment tailored to your unique therapeutic needs
Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities
Flexible, adaptive therapy evolving with your progress and changing goals
Holistic focus addressing emotional, psychological, and physical well-being
Targeted interventions for anxiety, relationships, self-esteem, and more
Client empowerment through collaborative goal setting and active participation
Continuous reassessment ensuring effective, lasting therapeutic outcomes
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Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
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Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
Three 1-hour counselling sessions at convenient local office locations
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Trust rebuilding exercises to cultivate a stronger, secure bond
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Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement
Two 30-minute interviews with ex-partners conducted with their consent
In-depth assessment of past relationship issues and negative patterns
Professional coaching tailored to enhance self-understanding and communication
Confidential, compassionate support fostering honest reflection and positive change
Structured programme promoting sustained insight and relational skill development
Three one-hour individual therapy sessions focused on anxiety relief
Expert assessment of anxiety triggers and underlying causes
Personalized coping strategies for managing anxiety symptoms
Techniques to identify and change negative thought patterns
Emotional regulation skills tailored to anxiety management
Exposure therapy support to face fears gradually (if appropriate)
Mindfulness practices to enhance present-moment calm and reduce worry
Goal setting to build resilience and track progress toward wellbeing
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Safe, confidential, and judgment-free environment for emotional exploration
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Techniques focused on emotional release to process buried feelings effectively
Healing past emotional wounds for long-term mental and emotional wellness
Practical coping strategies to manage overwhelming emotions healthily
Support for cultivating self-compassion and acceptance throughout your journey
Incorporation of mindfulness practices to enhance present-moment emotional awareness
Three 1-hour sessions with experienced couples therapists specializing in relationship issues
Improvement of communication skills for deeper emotional understanding
Proven conflict resolution strategies to manage disputes constructively
Trusted guidance to rebuild and strengthen emotional trust in your partnership
Support to increase emotional intimacy and affection between partners
Addressing and resolving past issues impacting present relationship dynamics
Tools to identify and change negative behavioural and communication patterns
Assistance in aligning shared goals for a more unified future as a couple
Flexible sessions tailored to your personal goals and schedule
One-on-one therapy with qualified and compassionate professionals
Confidential and customized counselling for diverse mental health needs
Practical strategies for stress management and emotional resilience
Opportunity to explore various therapeutic approaches suited to you
Support in developing self-awareness and healthy coping mechanisms
Goal-oriented therapy sessions designed for measurable progress
Safe, non-judgmental environment prioritizing your privacy and wellbeing
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