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Bpd Self Destruction

BPD Self Destruction is an acronym for Borderline Personality Disorder. It is a psychological disorder that is triggered by anxiety or fear of abandonment. Another factor which contributes to BPD Self Destruction is the fear of being alone.  It is a mental illness that may make a person incapable of having a stable relationship.


Most People who suffer from BPD Self Destruction have a history of a troubled upbringing. Either from Parental abandonment or Violent Parental upbringing. This triggers their need to cling, to feel loved and to be wanted.


The Slightest indication that they may Lose  someone that they have clinged, triggers traumatic memories and hence, fear of abandonment. People with Borderline Personality disorder have a tendency to deviate from reality, making up perceptions about situations. They develop and harbour a lot of anger within themselves causing rifts in their relationships.



BPD Self Destruction usually occurs when a person suffering from Borderline Personality Disorder is afraid they’ll lose someone. Oftentimes they compete for affection, acceptance, or to be noticed.


Trust can be a challenge for them in intimate relationships. Because of past experiences or family background, they conclude that past patterns will definitely reoccur, living in constant fear of rejection and Abandonment.



When it comes to relationships, an average person suffering from BPD self destruction has an already made up prototype of his expectations of a proper relationship in his head. If things go contrary to what he has made up in his head, the disappointment causes an outrage. They hold the other party responsible for the disappointment they feel.



Self-harm is considered a pervasive problem in several psychopathologies, and especially in Borderline Personality Disorder (BPD). Self-harming behaviors can be enacted for many purposes. for example to regulate emotions and to reduce dissociation.


BPD patients often report dissociative episodes, which may be related to an altered body awareness, and in particular to an altered awareness of the sense of agency. The sense of agency draws in part upon perceptions of being in control of our bodies and our physical movements, of being able to act upon environments.


In this article, we aim to show you how dissociative experiences of BPD patients may be linked to an altered sense of agency and whether self-injurious actions may, through strong sensorial stimulation,


constitute a coping strategy for the reduction of the distress associated with these dissociative experiences. BPD patients who engage in self-harming Behaviours, do so as a way of coping with losses.



Self destruction

Self Destruction is an act of causing pain and harm to oneself. Any behaviour that is intentionally indulged by a person to inflict pain on himself is regarded as self Destruction. It may be a coping mechanism for a person, and also a habit.


It is associated with a mental illness that is borne out of the need for attention or an attempt to cope with hurt.



Childhood trauma plays a major role in BDP self Destruction. The lack of feeling secure, fear of being misunderstood or rejection in itself can also be a reason for someone to self-destruct . In situations where self Destruction is not intentional, there’s usually a strong urge that cannot be contained to cause bodily harm to oneself.


Reasons for self Destruction can be due to mental health or an attempt to make hurt disappear. People cut themselves after the loss of a dear one, breakup from intimate partners or even loss of finances .


Self Destruction is the appearance of a dark side of humans emerging from low esteem and self hatred. The lack of confidence and anger towards a scenario in life may push people to engage in self Destructive behaviour as a way of comforting themselves.


Anybody, regardless of age and gender can experience BPD self Destruction. It can be physical or Emotional and usually begins with self Destructive thoughts. It is a manifestation of recurrent wishes for death or bodily harm. There are some people who cut themselves but do not necessarily want to die.



Self destruction meaning

Self destruction meaning: A deliberate attempt to cause harm to one’s self. Self-destructive behaviour is any behaviour that is harmful or potentially harmful towards the person who engages in the behaviour.

the destruction or ruination of oneself or one’s life.the act of doing things to deliberately harm yourself.


Self-destructive actions may be deliberate, born of impulse, or developed as a habit. The term however tends to be applied toward self-destruction that either is fatal, or is potentially habit-forming or addictive and thus potentially fatal. Self-destructive behavior is often associated with mental illnesses such as borderline personality disorder or schizophrenia.


The meaning of Self Destruction on its own isn’t the presence of mental disorder,but most times, it is the end product of a mental illness.


Not all people that engage in self destructive behaviour are diagnosed with mental illness eventually.


Self destruction meaning is an act of inflicting pain to one’s self.


People who suffer from BPD self Destruction and engage in self destructive behaviours usually feel that resorting to self harm is the most comforting solution to their issues. They lose hope even when there is clear indication that there is another way out of their troubles.


Their anxiety overshadows their sense of reasoning, making them quickly give in to fear, hurt and pain.


Self destructive behaviours can leave a person looking physically deranged. It doesn’t let its patients take proper care of their physical appearances. A person may decide to stop taking a shower because such person has given up or refuses to clean his house.


Some persons struggling with BPD usually will be seen unkempt. Not bothering to take care of himself. This can be dangerous because he exposes himself to diseases. It is easy to contract diseases from such a dirty environment.


And they won’t just be suffering from mental but also physical medical conditions.  Self Destruction does not have any positive outcome. It can come in a way of neglect. Neglecting to save oneself from a risky situation, or deliberately exposing oneself to danger.


Some people may derive pleasure at the instance when these acts are carried out. Forgetting that a continuous pattern of these acts will leave behind grave medical conditions. There are some cases where a person may just be responding to an urge to act in that moment without considering the repercussions.


For some people, it is their first go after they have experienced stress or pressure. Financial pressure, pressure to submit academic work, pressure taking care of kids etc. Physically  stress can be overbearing for some people and a way to feel relaxed is partaking in self Destruction behaviour.


Most people self-sabotage from time to time. But in spite of this, many of us struggle to pinpoint the self-limiting mindsets and behavioral habits that are holding us back.


Teenagers may indulge in Self Destruction as a way of getting attention from their parents. There are some instances where a couple gets a divorce and their teenager sorts to inflicting harm on himself just to get the attention of his parents.


Self destructive behaviour may also exhibit itself where a person is intentionally trying to drive people away.


Self Destruction meaning is a major psychological topic that needs to be addressed. Many persons projecting Self Destructive behaviour patterns may not be aware of the long term complications they are bound to face.


Some may be aware, but are too ashamed to share their struggles. Talking to someone about overusing substances can be embarrassing. Because of this, what is usually recommended is Therapy.


A therapist owes a patient a duty of confidentiality. Your fears or worries can be discussed freely during therapy sessions.


What Are Examples Of Self Destructive Behaviours?

Where examples of self destructive behaviours

What are the examples of self destructive behaviours? After learning about the meaning of self Destruction,


  • Overusing alcohol


This is the commonest example of self destructive behaviours. It is believed that Alcohol helps in soothing a person that is stressed. People take Alcohol to forget worries, others take Alcohol to help them overcome anger or sadness.


Continuous Abuse of Alcohol is regarded as an example of self Destructive behaviours. It may make one feel good in the moment but can cause long term negative effects in the human body.


A lot of people are addicted to taking Alcohol for various reasons. It is the most accessible substance of BDP self Destruction. So many use it as a tool for comfort. Its long term effects can be seen in a failing liver or kidney.


An alcoholic has issues with staying coordinated. Abuse of Alcohol leaves a person with deteriorating health conditions.


  • Drug abuse


It is common to have people think that taking hard drugs like cocaine and marijuana is the only way drugs can be abused. Frequent taking of pain relief tablets is also a form of drug abuse.


There are cases where people lie to doctors so they can get anti depressants or painkillers prescriptions. They continuously overdose on these prescription pills to feel numb to both physical and emotional pain.


Overdose of painkiller tablets like Ibuprofen causes damage to the kidney. Besides, it is psychological to think that pain killer tablets can stop emotional pains.



  • Self injury


Another example of Self Destructive behaviour is self injury. This includes cutting the skin with a knife or blade, pulling out hair and even burning the skin.


Some persons who feel irritated by their bodies cut their wrists and Watch as blood gushes out from the veins. The act of inflicting pain on their bodies gives them some sort of comfort.



  • Impulsive and risky sexual behaviour


Teenagers do crazy things as a way of revolting against their parents. Some engage in unsafe and risky sexual practices. Having unprotected sexual intercourse or having sex in an unusual manner are some examples of self Destructive behaviours.


To some people who engage in acts such as these, extreme sexual practices can be a way of feeling accepted or appealing by the other party


  • Suicidal acts


Attempting to commit suicide is another way some people deal with emotional pain. Before a person gets to this stage, such a person has lost all hope of resolving the crisis, believing that there’s no way out of the crisis.




What Are Examples Of Self Destructive Behaviours?


  • Gambling/Gaming/Shopping


Another coping mechanism for people with BPD is Gambling. At the moment when such a person is Gambling, he forgets all his worries during that period. The window for forgetting worries is usually short, and a person is left to face reality after  gambling process is over.


People may spend hours playing video games while shutting themselves out from real life events. Spending hours gaming zones them out of real life challenges.


Shopping is an example of self Destructive behaviour that may help people cope with Rejection.Shopping can be a way of reassurance of self worth for people with BDP.

What Causes Self Destruction?

What causes self destruction

What causes self destruction? Many people who engage in self Destructive behaviours are aware of the negative effects that come with it and only choose to stop themselves from the act.



  • Pleasure


Most Self Destructive behaviours start off as pleasurable acts. For instance, drinking and smoking to cool off. Until it gets out of control and it gets difficult to control the urge.


Continuous indulgence in drinking and smoking trains their body to demand more for sustainability. It gets to an extent where their body systems see drinking and smoking as the new normal.


  • Trauma


Unaddressed Trauma can cause a person to engage in self Destructive behaviour. Negative Childhood memories can trigger the need to adopt unhealthy lifestyles as a means of dealing with such trauma.


These traumatic experiences might be experiences they choose not to share with anyone for fear of being judged or misunderstood.


Some people turn to Self Destructive Behaviours as a way of mourning. Coping after the loss of a dear one can be hard. Especially when one is constantly being reminded about them through pictures or items.


The grieving period can be elongated by drinking excessively just for the purpose of receiving comfort. As the grieving process is elongated, a habit evolves. Gradually, such a person finds it difficult to retreat from Self Destructive Behaviours.


  • Rejection


What causes self destruction? Rejection; People with Borderline Personality Disorder do not usually handle rejection well. It signals to them that they are not good enough and makes them question their self worth.


This happens in break up scenarios and even with platonic relationships. A person with BPD struggles to differentiate fantasy from reality.


The fear of losing a partner or friend might push a person with BPD to find comfort in Self Destructive Behaviours. It may also be a method of drawing the partner’s attention to the way they feel.


Some persons with BPD will cause bodily harm to themselves just so they try to stop someone from leaving them. Their scope is that if the person feels sorry for them, he won’t leave. These partners are then compelled to stay in these relationships for sympathy sake.



  • Failure


What causes Self Destruction again may be failure. Not meeting up to standards one had once set up for themselves can leave a person feeling defeated. Another instance is where a person constantly fails an academic test or assessment. This leaves the person with a lot of stress.


Parents who mount pressure on their children to follow a particular set of guidelines, achieve a certain targeted academic achievement most often are left with kids who are under pressure.


At this point, they resort to any form of habit that may give them solace. Most often, they turn to self Destructive behaviours like cutting themselves and even overdose of painkillers.


What  Do You Call a Person Who Is Self Destructive?

What do you call a person who is self destructive

What do you call a person who is self destructive? The thesaurus dictionary affiliates the following words with self Destructive: Brazen, disconcerted, no discipline, narcissist, suicidal, irrational, sociopathic, delusional etc.


We may call that person delusional. BPD patients usually do not know how to draw the line between fantasy and reality.


Since they have an already made up ideology of how things should go, they seem not to find the balance when things don’t go exactly the way they planned it. Past trauma makes them see things that are not there and make assumptions.


The fear of the recurrence of an event ignites anger and frustration in them.  Their thoughts are steadily on future outcomes rather than dealing with current issues.


What do we call a person who is self Destructive? We may see them as suicidal.

Most of the time, people who inflict severe pains to themselves do it with the intention of ending it all. The end game is permanently stopping themselves from hurting.


If they keep on engaging in Destructive behaviours, and do not receive a permanent healing, there is a high tendency that such a person might want to end it permanently by committing suicide.


It is advisable to pay attention to the people we care about. Especially the ones that have manifested suicidal signs. Suicide is never an option nor a way of getting out of pain. There is no crisis that one cannot come out of.


What is needed is appropriate counseling. But anyone having suicidal thoughts must first admit that they need help. Help isn’t so far away, Contact Miss Date Doctor on 03333 443 853 or send an email We are very professionals and handle cases like this.


A person who is self Destructive can also be referred to as an irrational person. Since a person with DBP lives more in a fantasy, it is difficult to convince such a person to believe facts other than the picture he has already created in his mind.


They make assumptions and make judgment about an issue refusing to understand the point from the other party. Once their mind is made up, there’s nothing else anyone could possibly do to change it. This makes it extremely hard to have a reasonable conversation with them.


What do we call a person who is self Destructive? A person who is self Destructive, may recognise within himself that the path he is towing is dangerous but, he refuses to allow himself to be helped. They ignore all consequences and may even believe that nobody can help them.


A person who is self Destructive can also be called Self centered; in that he is oblivious to the feelings of people around him. He cares less about his partner’s feelings and prioritizes himself over the feelings of others. The concern is usually more about how things affect him and not others.



How do you stop self destruction

How do you stop self destruction? Being tired of your deteriorating self and determined to take back your life and you are wondering how, Here are step by step guidelines


  1. First of all, you need to study the patterns that push you to engage in self Destructive behaviours. You can keep track of them by writing them down. If you are not totally sure about the Self Destructive Behaviours you indulge in, you can ask close people around you.


  1. Next, identify the feeling that comes before you engage in a specific self Destructive behaviour. For example, when you feel shame and guilt, what’s the immediate go to self destructive Act for you? How does it come?


  1. Identify a reason why you indulge in each self Destructive behaviour. Think about the benefits it gives you and ponder on the kind of satisfaction you receive after committing the act. Ask yourself if the satisfaction is worth throwing your life away.


  1. Outline the long term consequences. Especially on medical conditions. Weigh the satisfaction you receive while acting out this self Destructive behaviours and weigh the consequences ahead.


How do you stop self destruction? Cast your mind back to the negative effects of these self Destructive behaviours. For example, what Negative action you took when you were drunk or the time you were overdosed.


  1. Accept that you are wrong and take full responsibility for your actions. Focus more on taking responsibility than blaming others for what has happened to you


  1. Stay Motivated to change your situation. Do not let yourself be triggered into falling short again. You need to get that you can actually overcome.


  1. Practice abstaining from Self Destructive behaviours. At this juncture, deny yourself from any form of self Destructive behaviour. Keep yourself busy and your mind stable.


How do you stop self destruction? Close up every negative thought that is against your target and stay focused on your goal. To be frank, the first few days may not be a work over but you need to constantly remind yourself about the end goal.


The end goal of staying healthy is the focus. Your body may even send signals to your brain that it needs those negative substances. Ignore it and picture what lies ahead of you


  1.  Get Support; it is advisable to receive some external support in embarking on journeys like this. The role of this extra support is to act not only as a guide but as a cheerleader and for some kind of accountability.


Human nature takes things more seriously when there is some amount of accountability. This support will check in on your progress every now and then and also guide you on the next action to take.


  1. For every time you fail, use it to learn. For every time you fall short, prepare more


Empathy without boundaries is self destruction

Empathy without boundaries is self destruction

Empathy without boundaries is self Destruction. It is necessary to know how to balance empathy with paying attention to one’s mental care. If there are no boundaries, one will repeatedly be given to taking care of others and ignoring to take care of oneself. Taking care of others can be mentally exhausting and it is possible that the person’s mental state may rub off on you.


In a relationship where one party empathises more and places her needs below the partner’s wants, you find out that in the long run, it can leave her exhausted, feeling empty because her own needs are yet to be met.


The trick is empathizing yet being mindful of what you want. When you feel the need to be overly emphatic, remember to be assertive about what you want for yourself. Do not let a partner gaslight you into doing what you have no intentions to do. Show concern but yet, be firm about your choices.


Do not overly compromise because you are trying to be emphatic. Always indulging or saying yes to your significant other isn’t necessarily loyalty.  In the long run, you will eventually feel used even when that is not the other party’s desire.


Empathy without boundaries is self Destruction when you invest so much in taking care of others without taking care of yourself. It means you are putting other people’s needs above years. It is not selfish to take care of your own mental health. Everyone has their life goals, so why should you abandon yours in order to help another chase his?


Deeply caring about the well-being of others is great. There are days you need to say no, so that you can have your own life. If not, it will just be self sabotage if you’re not able to focus on achieving your set goals.


Sometimes, it is necessary to develop self love and a thick skin. Empathy is a wonderful trait that keeps the world sane and helps us widen our friendship circles.


When we fail to draw up a balance,  we may be emotionally burnt out. This isn’t only in our relationships with our significant other but includes our relationship with our children.


Self love is significant when trying to create a balance. Remember the need to spoil yourself, you too deserve good things. Set life goals and take steps to achieve them.


Reasons Why empathy without boundaries is self destruction.


  • When you start to lose your identity
  • Because of the time invested in other people’s lives, you begin to feel like a disappointment since your life has remained static.
  • When what you mostly do is compromise, you fail to identify your own potential
  • When a partner gaslights you into staying with them, you are incapable of moving on with your own life.
  • Empathy without boundaries leaves you with low self esteem.


The plot in you happiness in self destruction

The plot in you happiness in self destruction

The plot in you, happiness in Destruction. Happiness in self Destruction is an Album released by the American rock band, the plot in you.


Thirteen years old

Addicted to cigarettes

And both his parents were scared to

Death when he walked through the door

Baptized at twelve

Laughed it off and swore he pissed

In the water that had cleansed his soul

We’d been breaking into cars, taking steroids

And there he goes, down the alleyway

Shit’s not the same

I miss the days when violence and carelessness were no expense


The plot in you, happiness in Destruction

But shit’s not the same

Your heart may beat, but you’re not alive

And it makes me sick to see you all strung out

Desperate you take what you’ve been deprived

Happiness in self destruction

Your heart may beat, but you’re not alive

And it makes me sick to see you all strung out

Desperate you take what you’ve been deprived

Happiness in self destruction

And do you remember

The time when you took a hundred bucks

From your momma’s purse and we were so excited?

But you came and got your older brother to buy us some beer

And it was so clear

I fucking hate myself for letting you

Get hooked on all the shit that you were on

I promise you, next time I’ll be strong

I cherish you, I remember every time you bailed me out

And its safe to say I won’t be bailing now

Your heart may beat, but you’re not alive

And it makes me sick to see you all strung out

Desperate you take what you’ve been deprived

Happiness in self destruction

Your heart may beat, but you’re not alive

And it makes me sick to see you all strung out

Desperate you take what you’ve been deprived

Happiness in self destruction

(Happiness in self destruction)

(Happiness in self destruction)

Your heart may beat, but you’re not alive

And it makes me sick to see you all strung out

Desperate you take what you’ve been deprived

Happiness in self destruction

Your heart may beat, but you’re not alive

And it makes me sick to see you all strung out

Desperate you take what you’ve been deprived

Happiness in self destruction

Your heart may beat, but you’re not alive

And it makes me sick to see you all strung out

Desperate you take what you’ve been deprived

Happiness in self destruction


From the The plot in you, happiness in Destruction lyrics, you can deduce that the writer regrets partaking alongside his friend in the Self Destructive behaviours when they  were younger. Their actions may even be the reason why that friend passed on.


The thrill is usually only in the moment but the consequences of Self Destructive behaviours are grave and long lasting. The satisfaction from Self Destructive behaviours is merely temporary and does not diminish the problem at hand.


Self destruction quotes

Self destruction quotes 1

Self Destructive quotes. Below are some quotes on self destruction


“Be the flame, not the moth.”


Giacomo Casanova


‘In order to understand, I destroyed myself.”


Fernando Pessoa


“Sometimes we want what we want even if we know it’s going to kill us.”


Donna Tartt, The Goldfinch


“I will no longer mutilate and destroy myself in order to find a secret behind the ruins.”


Hermann Hesse, Siddhartha


“Having a low opinion of yourself is not ‘modesty.’ It’s self-destruction. Holding your uniqueness in high regard is not ‘egotism.’ It’s a necessary precondition to happiness and success.”


Bobbe Sommer


“I suddenly realized. The zebra. It is not something outside of us. The zebra is something inside of us. Our fears. Our own self-destructive nature. The zebra is the worst part of us when we are face-to-face with our worst times. The demon is us!”


Garth Stein, The Art of Racing in the Rain


“Be led by your talent, not by your self-loathing; those other things you just have to manage.”


Russell Brand, My Booky Wook


“The quickest path to self-destruction is to push away the people you love.”


Cassia Leo, Pieces of You (Shattered Hearts, #3)


“Sometimes you hit a point where you either change or self-destruct.”


Sam Stevens


“Those who pray for your downfall are concentrating negative thoughts towards you, without taking cognisance of the slippery ground in which they are standing, which could lead to their downfall.”


Michael Bassey Johnson


“Falling for someone is like pulling a loose thread. It happens stitch by stitch. You feel whole most of the time even while the seams pop, the knots loosen, everything that holds you together coming undone. It feels incredible, this opening of yourself to the world.


Not like the unraveling it is. Only afterward do you glance down at the tangle of string around your feet that used to be a person who was whole and self-contained and realize that love is not a thing that we create. It’s an undoing.”


Leah Raeder, Black Iris


Self Destructive quotes

Self destruction quotes 2


“I understood myself only after I destroyed myself. And only in the process of fixing myself, did I know who I really was.”


Sade Andria Zabala.


“I wonder what’s wrong with me. Sometimes I just keep wanting to go deeper and deeper into the world of self destruction. Like as if I want to see myself fail completely and disappear.”


Daul Kim


“Maybe self-improvement isn’t the answer, maybe self-destruction is the answer.”


Chuck Palahniuk


“Well, love is insanity. The ancient Greeks knew that. It is the taking over of a rational and lucid mind by delusion and self-destruction. You lose yourself, you have no power over yourself, you can’t even think straight.”


Marilyn French


“Often,our immediate reaction to a sudden crisis helps us save ourselves. Our response to gradual crises that creep up upon us, on the other hand,may be so adaptive as to ultimately lead to self-destruction.”


Amish Tripathi


“Survival of the fittest can take us only so far; competition and aggression have brought us to the brink of self-destruction. What is needed now is survival of the wisest. You can participate in this shift by expanding your own awareness.”


Deepak Chopra


“Frustration, discouragement, and depression mean you are working against yourself.”


Jaggi Vasudev


“Many have dreamed up republics and principalities that have never in truth been known to exist; the gulf between how one should live and how one does live is so wide that a man who neglects what is actually done for what should be done learns the way to self-destruction rather than self-preservation.”


Niccolo Machiavelli


“The human body is not a thing or substance, given, but a continuous creation. The human body is an energy system which is never a complete structure; never static; is in perpetual inner self-construction and self-destruction; we destroy in order to make it new.”


Norman O. Brown


“. . . nothing could be more grotesquely unjust than a code of morals, reinforced by laws, which relieves men from responsibility for irregular sexual acts, and for the same acts drives women to abortion, infanticide, prostitution, and self-destruction.”


Suzanne La Follette


“When the ego dominates in organizations, even spiritual organizations, there is usually a big drama or upheaval of some kind, and self-destruction begins.”


Eckhart Tolle


“Well, love is insanity. The ancient Greeks knew that. It is the taking over of a rational and lucid mind by delusion and self-destruction. You lose yourself, you have no power over yourself, you can’t even think straight.”


Marilyn French

Never loan your heart to hatred; it pays you back with self-destruction. The majority of people living are not aware that anger is an acid that destroys its own container.” ― Israelmore Ayivor


“Thinking yourself superior to you is not harmful to others but thinking yourself inferior to others is harmful to you.”


P.S. Jagadeesh Kumar


“People doing the wrong thing for the right reasons. People doing the right thing for the wrong reasons. Only getting what they wanted if it would ultimately destroy them.”


Emily Henry


“The purpose of my purpose is not to destroy my purpose before I discover it, although the destruction of this sort seems to be a widely held purpose.”


Craig D. Lounsbrough


“All other species use their intelligence to help them survive. Humans use theirs to destroy themselves.”


Marty Rubin


“Anger is an agrochemical that makes self-destruction grow faster. Like a stone thrown upward, all angry people eventually fall down into the dirty ditch of sorrowful self-harm and a pathetic loss of real-self.”


Israelmore Ayivor


There are more self Destructive quotes by various Authors. Provision is made only for the ones listed above.


Self destruction synonyms

Self destruction synonym

Self destructive synonyms. Some self destruction synonyms are:









Self centered,

Attention seeking




Self destructive synonyms.


Self defeating

Counter productive

Self sabotaging








Other Self destructive synonyms include

masochism, self-annihilation, self-extinction, self-destructive, suicide, death, annihilation, self-delusion, self-condemnation, hara-kiri and dehumanization.


Self destructive behaviour list

Self destructive behaviour list

Self Destructive Behaviour list is a compilation of various Self Destructive Behaviours and cannot be exhaustive.

The Self Destructive Behaviour list cannot be exhausted nor quantified. Some are pronounced while others are silent. The few that have been carefully examined in this Article are


  • Attempting suicide.
  • Binge eating.
  • Gambling, gaming, or shopping.

Self Destructive Behaviour list

  • Impulsive and risky sexual behavior.
  • Overusing alcohol and drugs.
  • Self-injury, such as cutting, hair pulling, burning.


Self destructive behaviours signs

Self destructive behaviour signs

Self Destructive Behaviour signs:What are some of the self Destructive Behaviour signs:


  1. Depression:


Depression affects a person’s mindset and can affect his or her well-being. If one is faced with constant challenges, it may affect the mood and the mind. Where the mind is not at rest, the total well-being of a person is affected.


Depression increases the risk of a person sabotaging himself. It affects the mood and leaves a person unstable.


Being unable to snap out of depression is setting yourself up as a target for mental breakdown. Depression is usually the first sign of self Destructive behaviours. Most suicidal attempts emerge from depression.


Life trials can be overwhelming. It is okay to feel low spirited after a negative event but allowing it to linger longer than it should will produce fatal depression. You need to believe that conditions are never static and that things are bound to get better.


People suffering from depression tend to isolate themselves and push people away, refusing help. This can be dangerous, receiving support from loved ones is a major way to help one through depression or self destructive behaviours.


  1. Lack of self control


Another self Destructive Behaviour sign is lack of self control. If you find someone over spending or overshopping, it is possible that the person is overcompensating for an emotional vacuum. The impulse to spend more on things they don’t need is an indication that something is wrong.


Being impulsive with no self control especially on spending habits is dangerous. It could lead to debt or bankruptcy.


  1. Self neglect


Another self destructive sign is Self Neglect. A person who neglects taking care of his or her physical well-being exhibits signs of Self Destructive behaviours. Avoiding work or school simply because they don’t see the need to go out or they are not convinced that they are capable of taking up responsibilities.


  1. Victim mentality


People who exhibit this sign are usually afraid of taking responsibility. It is easier to stay blaming someone else than to try to solve a problem.


Playing the victim card gives them an opportunity to continue fueling their anger and justify the reason why they are involved in self destructive behaviours.


Sometimes having a victim mentality gives a person a reason to remain in a relationship that’s not working. They stay in a relationship because they are afraid of leaving and starting all over.


  1. Oversensitivity


Oversensitivity is a person who is easily hurt by jokes or comments may just be a sign of Self Destructive behaviour. They read meaning to every little thing and get agitated even when light comments are made.


These individuals develop hypersensitivity towards the opinion of others even when the opinions are not directed to offend.



Self destructive behaviour habits

Self Destructive Habits. An overview of some habits that are self destructives are;


  • A Self-Defeating Mindset


Many people who suffer from depression or anxiety actively believe they are no good whatsoever at anything they try to do. If they blow a job interview, it will take weeks for them to rebound and work up the guts to apply for another job. If they fail a test, they’ll simply give up and never learn the material they were supposed to.


Self-destructive people focus on when things go wrong in their lives, rather than realize that, up until the moment things went wrong, things were going just fine. Reversing that mindset is the first step toward leaving your self-destructive outlook on life behind.


  • Laziness


Self-destructive people tend to be lazy when it comes to taking action to better themselves. After bombing a job interview, they won’t look back at what they did wrong and try to improve for the next time; they simply blow it off and say “It’ll never happen for me.” Of course it won’t if you don’t learn from past mistakes.


  • Forced Incompetence


The most common example I can think of to illustrate forced incompetence is when a student (or adult, for that matter) says “I’m just not a math person.” While some people do have a natural gift for certain skills, these gifts mean nothing if they’re not practiced.


Just because you’re “not a math person,” or “not very musical” doesn’t mean you’ll never be able to learn those skills.


Sure, it might be more difficult for you than it is for others, but that’s all the more reason to be proud of yourself for working hard and achieving something. If every player in the NBA quit just because they’re not as good as Michael Jordan, there wouldn’t be enough players in the league to field a single team.


  • Self-Pity


Feeling bad for yourself gets you nowhere. Everyone has shortcomings and weaknesses. Having the attitude that you were put on this planet to be miserable is a self-fulfilling prophecy. What good is wallowing in your own sorrow?


After your pity party is over, you’ll still be just as miserable, and you will have wasted precious time you could have used to better yourself in some way. Stop feeling bad for yourself and work on the negative qualities in your life that are dragging you down.


  • Taking It out on Others


Self Destructive Habits. Self-destructive people are also usually rude and abrasive to other individuals as well. While it certainly isn’t productive to be nasty to your own self, there is absolutely no reason you should take your misery out on others. In fact, being kind to others may be the catalyst that brightens up your day and puts you on the path to being kind to yourself as well


  • Running From Emotions


Whether through alcohol and drug abuse or not, self-destructive people hide from their emotions. They might put on a happy face and make others believe that “everything is okay,” but bottling up emotions only leads to an explosion at some point in the future.


Self-destructive people not only run from negative emotions, but positive ones as well. Sometimes, they might even be scared to find that they actually do feel happy, and start looking for things to go all wrong. If you’re always looking for the negatives in life, you’re sure to find them.


  • Refusing Help


Along with isolating themselves from loved ones, self-destructive people fail to acknowledge they need help. They wouldn’t be caught dead in a therapist’s office, no matter how much they know deep down that they need it.


This is due in part to the stigma attached to visiting a therapist, but this pressure can be alleviated after taking the first step and making that initial appointment.


They might be pleasantly surprised at how much better they feel after spending just one hour speaking to a professional who can help put them on the right track.


There are other subtle self destructive habits that are not mentioned here. The common characteristics they share is that their impacts are Negative.


Self hatred and self destruction

Self hatred and self destruction

Self hatred and self destruction. There’s a correlation between these two. Both work side by side. While self hatred is the starting point, Self Destruction is the end product of self hatred. It is hatred for oneself that causes a person to indulge in Self Destruction Behaviour.


What is self hatred?


Another word for self hatred is self loathing. This is the act of criticizing oneself. It is the continuous process of judging oneself either due to low esteem or guilt.


Incessant negative beliefs about oneself can lead to self hatred. This can lead people to indulge in substances and even committ suicide. Self loathing is not


Self hatred might be triggered by comparison with others. When you feel others possess better qualities than you do. Or others look better than you do.


Self hatred and self destruction. Self hatred may also arise if a person is being heavily criticized by others whom he holds in high esteem. For example, criticisms from parents can cause a child to develop low esteem believing that he may never be good enough.


The ideology of perfectionism is another trigger for self hate. When a perfectionist does not do well in an area of his life, it hits his self esteem and he begins to doubt his capabilities.


People with BPD self Destruction tend to overlook their strengths when comparing themselves with others. Women compare their bodies with other women. They beat themselves up for not being curvy or being too thick.


If your body mass negatively affects your self esteem, then do something positive to change how you look. But I will recommend you accept yourself just the way you are.


Best practices for self hate


  • Building up your self esteem is a strong catalyst for breaking out of self loathing.


  • Don’t be too hard when criticizing



  • Develop self compassion


  • Remind yourself that everyone has their various strengths as well as weaknesses.


  • Formulate positive thoughts about yourself


  • Learn to forgive yourself when you make mistakes


  • Seek therapeutic support


Relationship between self hatred and self destruction


A person who hates his body might think that he needs to practice some self Destructive behaviours in order to punish his body. Either by engaging in eating disorders or causing bodily harm.


Self hate is a driving force for self Destruction. Self Destruction is punishment given by a person to himself because he hates himself. A person may decide to engage in irrational sexual activities due to low esteem.


Self loathing leads to depression. Depression as earlier discussed is a sign of Self Destructive Behaviour. The only coping mechanisms that a person may adopt to help with self hating may be negative habits like intake of drug substances, excessive intake of alcohol and others.


A person who hates himself will seek comfort. Oftentimes, the type of comfort he chooses is Self Destructive behaviours.


Bpd Self destruction conclusion

BPD self destruction conclusion

Bpd self destruction conclusion. Making a decision stop indulging in Self Destructive behaviours requires 4 steps

  1. A change of mindset
  2. A decision to stop
  3. Action
  4. Support


Bpd self destruction conclusion. The first 3 steps can only be taken by you. However the fourth is extremely important because having a support system throughout the process is equally important as taking the decision to stop indulging in self Destructive behaviours.


If you relate with the topics discussed in this Article, seek help and talk to someone today.

Further reading

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Why can’t I get over my ex who treated me badly?

Communal Narcissism

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