Table of Contents hide

1.2 Traditional Relationship Counselling Sessions

1.3 Direct Communication Counselling For Couples

1.5 Conventional Relationship Counselling Methods

1.6 Face-To-Face Relationship Counselling Conclusion

Face-To-Face Relationship Counselling

Face-to-face relationship Counselling. Face-to-face or ‘in-person’ counselling offers you a safe, confidential environment in which to explore and move on from the challenges in your life. It takes you out of your normal environment and into an especially therapeutic one.

Stepping into the counselling room alone can help begin to unlock difficult emotions and worries.

Physical counselling, also known as physio counselling, may include certain exercises, massages and treatments based on physical stimuli (e.g. heat, cold, electrical currents or ultrasound). Physical counselling aims to relieve pain, help you move better or strengthen weakened muscles.

Face-to-face relationship Counselling is another important method to show patients what they can do themselves to improve their health. The treatment isn’t only done in a practice or hospital: you can and should continue doing it at home yourself.

Mental health refers to an individual’s cognitive, emotional, and behavioural health. It encompasses how people think, feel, and behave.

Mental health can affect your everyday life, relationships, and even your physical health and vice versa. Factors in your personal life, including physical factors and interpersonal relationships, can influence your mental well-being.

Face-to-face relationship Counselling is an act of taking care of your mental health and can improve your ability to live a happy, healthy, fulfilling life. Above all else, maintaining positive mental health requires reaching a balance between your personal life, responsibilities, and psychological resilience.

For some people, striking this balance may require self-care, meditation, social support, counselling, medication, or a combination of these. If you’re experiencing mental health issues, you’re not alone.

In the United Kingdom, approximately one in five adults experience mental health concerns each year, according to the National Alliance on Mental Illness (NAMI).

If your mental health causes distress or interferes with your daily life, it might be time to seek counselling. Psychological distress may come in the form of negative feelings, thoughts, behaviours, or even physical symptoms, such as unexplained aches and fatigue.

If you’re unhappy, stressed, or constantly feeling overwhelmed, Face-to-face Relationship Counselling can help you identify and navigate your mental health concerns. Counselling can also serve as a valuable resource if you find it difficult to focus on school or work, experience addiction, or struggle to form close relationships with others.

Even if you’re not experiencing any mental health issues or symptoms, counselling provides a safe place to talk through life challenges such as grief, family issues, and academic stress. For example, family counselling can help parents and children work through relationship issues and learn healthier ways to communicate with each other.

To find and share meaningful, intimate relationships is not easy, it involves the ability to experience deep concern, responsibility, respect and understanding for another person, together with an intense desire for that person’s growth.

Face-to-face relationship Counselling seeks to make exploring what it is that you search for from your intimate or close bonds personal and, if you are troubled by problems in current relationships, what lies beneath the issues or difficulties.

You may want to work on relationships with parents, other family members, friends, people you are dating, people you live with, or people you have intimate relationships with or are married or partnered with.

These relationships may all, in their way, legitimately be extremely important in our lives, because there is a fundamental human need to be loved in all the varieties and forms that takes like wanting to be admired, noticed, valued, understood, appreciated or recognised by others.

The decision to go for Face-to-face relationship Counselling can arise early if one of either party in the relationship is aware of the problems affecting their relationship at an early stage. The decision is often after trying to resolve the issues on their own and failing. Thus a counsellor becomes the most relevant solution to prevent a dissolution of the relationship.

People rarely think that, first of all, they need to become the ‘right person’, to be ready to enter into a loving, intimate relationship and, above all, to be able to cultivate and sustain it over time.

Often people unconsciously persist in seeking the love they never fully received as a child from their father and/or mother, either in their adult relationships; in their careers or through their relationships with friends, co-workers or even their children.

Sometimes they very subtly sabotage relationships or they run at the first appearance of intimacy, being afraid to love or not feeling worthy of being loved.

Saying “relationships are hard” is so common that it’s a cliché now. But it’s also true. Even when people get along well, stress and daily life can cause conflicts that seem difficult or impossible to resolve. Face-to-face relationship Counselling can help people in these challenging situations to work through their problems, move beyond them, and be better partners overall.

Relationship counselling, also known as couples counselling or couples counselling, is a type of psycho counselling that focuses on helping people improve their romantic relationships. By working with a counsellor, couples can explore issues in their relationship, work on their communication, improve interactions, and resolve conflicts.

While face-to-face relationship Counselling is often used to address problems, it can be helpful at any stage of a relationship. People in healthy, happy relationships can still benefit from counselling that strengthens communication and connection.

Many people believe that you should only seek relationship counselling when separation or divorce is looming. But that is often too little, too late.

Relationship counselling should begin as soon as the problems get in the way of your daily life.

Keep in mind that the average couple waits six years before considering Face-to-face relationship Counselling. This is a lot of time to let problems fester; at this point, troubled relationships are difficult to save. Instead, it’s best to acknowledge problems early and seek counselling as soon as possible.

Several professionals can offer relationship counselling, including clinical psychologists, registered marriage and family counsellors, licensed counsellors, and licensed clinical social workers. Remember that even though their title says “marriage,” you don’t need to be married to benefit from relationship counselling.

Although going to the internet is most people’s first impulse when looking for a counsellor, asking for references from people you know can be a more effective way to start. If you live in an urban area, there are probably hundreds of qualified counsellors, and making the choice can be overwhelming.

Face-to-face relationship Counselling is carried out by specially trained physical counsellors (also known as physio counsellors). Other professionals can also carry out certain elements of physical counselling, such as massages and treatments based on physical stimuli (e.g. heat counselling or electro-counselling).

These include masseurs and people who use water to treat medical problems, known as hydro counsellors. Physical counselling can be done in both outpatient and inpatient settings for instance, in physical counselling practices, hospitals, rehabilitative care centres and nursing homes.

In most cases, people consider Face-to-face relationship Counselling when they realise there are some notable troubles in their relationship.

It may be that the issues may be significant or not so much so; however, things tend to worsen when the issues are left unaddressed or unattended culminating in a severe crisis that may break the bonds between two or more people in the relationship.

People have about one to three appointments per week, depending on what the doctor prescribes. The treatment has to start no longer than 14 days after the doctor wrote the prescription, otherwise the prescription won’t be valid after that. Unless there’s a good reason, the time between treatment sessions shouldn’t be longer than 14 days.

Breaks up to 28 days long have to be justified. If the break is even longer, the remaining treatment sessions will be cancelled.

Unless you are exempt from copayments, you have to pay 10 euros per prescription plus 10% of the treatment costs yourself. The cost of different treatments varies. If, for instance, one treatment costs 20 euros, you will have to pay 22 euros for six treatments (the basic fee of 10 euros per prescription, plus 6 x 2 euros).

If the treatment is needed because of a work-related accident, it will be covered by the accident insurance and you won’t have to pay any copayment fees. But only if the treatment starts within 7 days.

For the medical conditions listed above, the costs of prescribed Face-to-face relationship Counselling (apart from the above-mentioned copayment fees) are often covered by statutory health insurers. If physical counselling is needed as a part of rehabilitative care, your accident insurer or pension fund will cover the costs.

Physiocounselling is a healthcare profession concerned with human function and movement and maximising physical potential. It is concerned with identifying and maximising quality of life and movement potential within the spheres of promotion, prevention, treatment/intervention, habilitation and rehabilitation.

It uses physical approaches to promote, maintain and restore physical, psychological and social well-being, taking into account variations in health status. It is science-based, committed to extending, applying, evaluating and reviewing the evidence that underpins and informs its practice and delivery.

The exercise of clinical judgement and informed interpretation is at its core.

Face-to-face relationship Counselling is a form of counselling in which two people in an intimate or romantic relationship, such as a marriage or long-term dating relationship, receive assistance with working through relationship problems and resolving conflict.

The goal of relationship counselling is not to paint one partner as being the “bad guy” or the one who is to blame for all problems in a relationship, but rather to help couples solve their problems together, as a team.

Some experts describe counselling for relationship issues as being a setting where couples can learn why their communication is blocked. In some cases, couples are fighting about specific content, such as the fact that one member of the partnership wants to move to another state, and the other does not.

On the other hand, sometimes relationship problems occur because of issues with the communication process. Relationship counselling is something we all hear about in a variety of contexts.

Since Face-to-face relationship Counselling is something that is often brought up when a relationship is already in distress, we might assume that it only functions to help couples who are experiencing serious problems.

However, relationship counselling in all forms seeks to help couples and individuals address issues in their relationships. It is also about understanding each individual and how they function; increased self-awareness of behaviour and actions leads to an enhanced understanding of how they might work in a relationship.

This article gives you an overview of what Face-to-face relationship Counselling is and the psychology behind it. It also provides several resources for helping couples and singles in your practice who are struggling to engage in healthy relationship behaviours.

No relationship is without sad or difficult moments, and it may be that some of the problems were overtly present right from the start. However, the problems only seem to be surfacing after a long time of being together. Regardless of the severity of the issues their relationship faces it is helpful to address differences early and aim for a compromise.

In-Person Couples Counselling

In-person couples counselling. This is a form of psycho counselling that can help you and your partner improve your relationship. If you are having relationship difficulties, you can seek couples counselling to help rebuild your relationship.

“Couples counselling can address a wide range of relationship issues, including recurring conflicts, feelings of disconnection, an affair, issues related to sex, or difficulties due to external stressors,” says Brian Mueller, PhD, a psychologist at Columbia University Medical Center who specialises in couples counselling.

Emotionally focused counselling (EFT): EFT focuses on improving the attachment and bonding between you and your partner. In-person couples counselling expert helps you understand and change patterns that lead to feelings of disconnection.

Gottman method: This method involves addressing areas of conflict and equipping you and your partner with problem-solving skills. It aims to improve the quality of friendship and the level of intimacy between you and your partner.

Ellen Wachtel’s approach: In the aspect of In-person couples counselling, This is a strength-based approach that involves focusing on the positive aspects of the relationship. It focuses on self-reflection rather than blame.

Psychodynamic couple’s counselling: Psychodynamic counselling explores the underlying hopes and fears that motivate you and your partner, to help you understand each other better.

Behavioural counselling: Also known as behavioural couples counselling (BCT), this form of counselling involves shaping behaviour by reinforcing positive behaviours that promote stability and satisfaction while discouraging behaviours that foster negativity.

Cognitive behavioural counselling (CBT): Also referred to as cognitive behavioural couples counselling (CBCC), when it comes to In-person couples counselling, this form of counselling involves identifying and changing thought patterns that negatively influence behaviour.

Pencil in one-on-one time. While life can feel hectic, don’t let outside pressures override time with your partner. “Scheduling an hour of ‘couples time’ to get intimate is a great start. Scheduling an hour of time to focus on topics that will help improve the relationship can be done several times a week or once a week,” says Grazel Garcia, LMFT.

In-person couples counselling allows you to fill your intimacy bucket. As a couple and as individuals, understand that you both have intimacy needs. Intimacy includes the following types;

intellectual
experiential
social
emotional
sexual

Spend time finding exercises in each bucket. For example, you can explore a new hobby together or socialise with mutual friends on a Zoom game night.

Traditional Relationship Counselling Sessions

Traditional relationship counselling sessions. This can include marriage counselling, pastoral counselling, adherence counselling, initiation counselling, family counselling, community counselling, and bereavement counselling.

Pastoral Counselling is a unique form of psycho counselling which uses spiritual resources as well as psychological understanding for healing and growth. It is provided by certified pastoral counsellors, who are not only mental health professionals but have also in-depth religious and/or theological training.

At any time, individuals, couples or families can be confronted by uncertainties and life experiences which threaten to exhaust emotional and spiritual resources. The loss of a loved one, parent-teen conflict, loss of a job or the care of an elderly parent are just a few of life’s transitions and crises that can be depleting.

Religious communities are one of the principal gateways for individuals seeking assistance for Traditional relationship counselling sessions or with depression, grief, marital conflict, substance abuse, family violence, juvenile delinquency and AIDS, among other issues and societal problems.

However, most religious leaders have neither the time for the training in psycho counselling to do extensive, in-depth work. If a situation or crisis requires more than a few informal sessions, it’s time to see a certified pastoral counsellor.

Counselling services generally come in two distinct types: Traditional relationship counselling sessions and medical counselling.

The most common venue for counselling is in an established hospital, where professionals have the added benefit of providing their services with the ready availability of medical services, prescription drug treatments, and diagnoses of disorders that might require more intensive counselling and other psychological services.

Though common, this is not the only way to receive counselling services for a wide range of diseases, disorders, and other issues. Traditional relationship counselling sessions takes the service outside of the hospital and puts it directly into the community, and that’s where this particular type of counselling gets its name.

Instead of visiting a hospital, patients can generally visit their counsellor at a smaller, private practice.

Community counselling services take a wide variety of forms, and that means they may very well transcend the typical private practice or “doctor’s office” feeling that many people wrongly associate with the profession.

While a large number of Traditional relationship counselling sessions centres are set up in this way, a large number of community services are offered on location, or in existing health centres with a slightly different focus than the traditional hospital. Consider some of the most common venues:

– Correctional facilities
– Mental health centres
– Retirement communities
– Schools and other educational settings
– Business and corporate offices
– Human services agencies

Direct Communication Counselling For Couples

Direct communication counselling for couples. This allows partners to learn how to talk and listen to one another. This is just one of the many benefits of couples counselling. This positive communication process involves exchanging, in a productive manner, thoughts, ideas, information, and knowledge.

How you communicate directly relates to how well you can come together as partners. When your communication is strong, and on point, physical and emotional intimacy can be strengthened, and trust can be reinforced in your spouse.

Remember that “communicating” isn’t just talking in good communication. When it comes to Direct communication counselling for couples, There are couples counselling techniques that will ensure you’re both being heard and that you’re validating one another’s feelings.

Some of the more beneficial relationship exercises for couples’ communication follow.

Validation Exercises: Validation is important in any relationship. We all want to feel validated in life. In your relationships, validation can make you feel secure when you open up and are vulnerable.

Validation and trust-building is a Direct communication counselling for couples exercise that helps you fully connect and feel like you can trust your partner. Especially when dealing with relationship problems and conflict, it can be even more difficult to express your feelings if you don’t feel safe.

It’s really important to understand that validation is not simply agreeing with each other. Rather, it’s acknowledging someone’s emotions, thoughts, or feelings, and then making sure they know you hear them and are making a concerted effort to understand them.

Positive Language Exercises: in the Direct communication counselling for couples aspect, When couples speak to one another with positive communication styles and language, conversations tend to be more well-received. It makes sense that a positive tone would trump a negative one, especially when couples are trying to navigate difficult situations or topics.

Research has reinforced the idea that it’s often not what you say, but how you say it. This refers to one’s communication styles.

Using negative language can result in communication problems and one partner feeling either accused, attacked, or both. An easy way to practice positive language exercises is to just think about what you’re saying and then frame it up in a more positive version.

For example, rather than saying, “Those pants don’t look good on you,” you could say, “I love those black pants you wore on our last date night.”

Active Listening Exercises: during Direct communication counselling for couples, couples learn the importance of active listening. Sometimes we might come across as if we need to be right.

Active listening can be an excellent way to change this. In an exercise also known as uninterrupted active listening, you don’t interrupt your partner while they’re expressing their needs or feelings.

Face-To-Face Couples Counselling

Face-to-face couples counselling. This is the primary and most frequently used format for treatment is meeting with a clinician on an individual basis in a counselling room and having a face-to-face conversation.

This means that they take place without the involvement of any mediating technology.

Face-to-face interaction is typically preferred as it gives full access to all aspects of our communication and perception systems. Full access helps to maximise the effectiveness of your contact and communication with a professional.

Face-to-face couples counselling is talking counselling that involves a trained counsellor listening to you and helping you find ways to deal with emotional issues. Counselling is not a magic solution, and it isn’t easy. It will require commitment, engagement and hard work from everyone involved.

Some people will find the experience strengthens their relationship. Others will realise separating and moving on independently is the best option for them.

Not everyone in the relationship might end the process feeling the same way after the Face-to-face couples counselling.

If you do decide to separate we can help you to manage that process as painlessly as possible, including communicating the decision to friends, family, and any children that might be involved.

Another thing to keep in mind is that just because you start your Face-to-face couples counselling journey with us, that doesn’t mean we’ll necessarily be the right fit. Our main priority is that you get the best help possible, and we recognise that might not always come from us. In those cases, we will always try to help you find the support you need from another source

Face-to-face counselling draws on all the senses, allowing for the full potential of non-verbal communication between two bodies; the interaction with space and objects; the temperature in the room; smells and outside noises; the silent language of entrances and exits.

Face-to-face couples counselling offers a stronger understanding of the individual’s situation as it will give our counsellor the chance to develop a deeper relationship with the employee.

This counselling is provided in private consulting rooms which offer a confidential, calming environment and means that the individual does not have to worry about being overheard or judged.

Conventional Relationship Counselling Methods

Conventional relationship counselling methods. Reflective listening is a specific type of couples counselling that can be beneficial for partners who want to work on their communication skills.

By being in a healthy, safe environment where each person takes a turn being an active listener, allowing the other partner to speak freely, communication can be greatly enhanced. Read our guide on communication exercises for couples to learn more.

When we rephrase our statements using “I” phrases instead of “you” statements, a more productive conversation can be had.

For example, rather than saying “You hurt my feelings when you’re late,” you could express your feelings more productively by saying something more like “I feel hurt when you are late.”

Reflective listening is a skill that we have to practice because, for most of us, it doesn’t come naturally. A lot of couples are focused on winning a conversation, which puts our focus on our counter-argument rather than putting our focus on how well we understand our partners.

In couple’s counselling, it is less important about what content is exchanged and way more important to focus on how it is exchanged.

Conventional relationship counselling methods: Emotion-focused counselling (EFT) is an effective couple counselling technique. EFT can help identify destructive patterns in a relationship that begin to interfere with attachments, ultimately preventing two people from bonding.

By focusing on those patterns and behaviours that create a disconnect in the relationship, two people can begin healing and bonding more positively.

Narrative counselling is a very specific counselling technique that involves both partners describing their relationship problems in narrative form. They’re then encouraged to rewrite their stories. The goal of narrative counselling is to help couples see that one single story on its own can’t truly encompass an entire experience together.

Narrative counselling is typically helpful when both people feel they’re to blame for the demise of a relationship. It can be a great form of counselling when each partner has the mindset that they’re a failure, and thus, they deserve a failing relationship.

Conventional relationship counselling methods: Solution-focused counselling works best for couples who have a specific issue they want to work on in their relationship. The approach is helpful when working towards a short-term relationship goal.

It helps couples create a solution to relationship issues they’re having instead of sitting in the same place and dwelling on the same problems.

The Gottman method can help couples create a deeper understanding of each other even during times of conflict in their relationship. The method aims to give couples specific problem-solving skills that enhance intimacy and friendship between partners.

While traditionally it utilises live workshops and homework in the form of take-home training materials, many counsellors have trained to use adapted techniques of the Gottman method with couples in a private setting during counselling sessions.

Conventional relationship counselling methods: Imago relationship counselling (IRT) helps couples identify childhood experiences that have created an impact on adult relationships. For example, imago counselling can help you uncover the reason for commitment issues or relationship anxiety.

Through an extensive exploration of childhood trauma, couples can become more understanding and empathetic towards one another.

Conventional relationship counselling methods are better suited to couples who are exclusively looking to resolve a specific problem, as opposed to those experiencing a wider range of conflicts, says Brown.

Results from a small 2018 study revealed that brief solution-focused couple therapy can significantly reduce “couple burnout” a physical, mental, and emotional condition that involves a lack of interest and attachment to one’s spouse.

Face-To-Face Relationship Counselling Conclusion

Face-to-face Relationship Counselling Conclusion During couples counselling, you and your partner will meet with a specialist to talk through and explore the problems you’re both facing. The counsellor will help you both to open up, highlighting the strengths in your relationship alongside what might be causing you distress.

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