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Monophobia Definition

Monophobia Definition

Monophobia Definition

Monophobia Definition. Monophobia is a dread of being alone that is excessive or abnormal. Monophobia is a condition that affects both humans and animals. When such a person is forced to stay alone, even for a short time, they experience intense insecurity, anxiety, and despair. As a result, they might not sleep, eat, or even go to the bathroom by themselves.


People with Monophobia are unable to complete numerous simple tasks that most people can readily complete. Fear of being alone can sometimes lead to unhealthy relationships since some individuals would rather be abused than be alone.


Monophobia Definition. Monophobia is known as the fear of being by oneself. This phobia can show up in a variety of ways, such as:

  • The fear of being separated from a particular individual.
  • The fear of being alone at home
  • Fear of being alone in public
  • Fear of feeling secluded or alone.
  • Fear of being alone in a perilous circumstance.
  • Fear of feeling lonely or isolated.


In cases of monophobia, they might feel physically protected, but they may be terrified of unknown people or intruders, being hated, having an emergency and not being able to get help, or having to suffer unexpected events without assistance from their friends or family.


Monophobia Definition.. Monophobia, sometimes known as Autophobia, is a phobia of being alone. Monophobia is defined as a dread of being alone that is severe enough to interfere with daily functioning. This illness, like the other types of situational phobias, is normally treated with psychotherapy, with medication added if necessary.


Specific phobias, social phobias, and agoraphobia are the three major categories of anxiety disorders.


Monophobia is a situational phobia and is one of the five forms of particular phobias. Dread of flying and fear of enclosed spaces are two more situational phobias. Because particular phobias are much easier to avoid than social phobias or agoraphobia, they are generally less bothersome.


There is no reliable data on the prevalence of any particular phobia. On the other hand, we will focus on the “particular” subset of phobias. Animal phobias, fears of the environment, blood/injury phobias, situational phobias, and other phobias fall into this category.


Monophobia Definition. It’s sometimes called “social anxiety disorder,” but that’s not quite right. Monophobia is more like a fear of being in a situation where you don’t have anyone to turn to. You can be with someone, but if you don’t have anyone to turn to if something goes wrong, you can feel anxious and lonely.


Many people feel anxious when they’re around others. This anxiety is commonly called social anxiety or “social phobia.” Social anxiety can range from being afraid of speaking in front of small groups to crippling shyness.


A person with monophobia can be in an entire crowd of strangers and feel very anxious because they are scared that they will have no one to run to in a harmful unforeseen situation. Most of the time, they imagine these situations and begin to fret over them.


Monophobia strikes most people during adolescence or early adulthood, however it can strike at any age. It is more common in women than in males, and it generally develops during a period of considerable relationship change.


When it comes to being alone, starting a new relationship, a move, or a shift in work hours, people with monophobia can experience increased anxiety. Women have a harder time recognizing their monophobia as a problem, making seeking help even more difficult.


Monophobia Definition. Anxiety about being isolated from other people is referred to as monophobia. A person suffering from this phobia does not have to be physically alone to experience symptoms.


Monophobia is also known as “eremophobia”, “autophobia”, and “isolophobia”.


Monophobia is a distinct phobia. It is a type of anxiety disorder characterized by a persistent, irrational, and excessive fear of a harmful object or situation that may happen just because they are alone.


Monophobia Definition. A person who has a specific phobia avoids the thing they fear, and if they come into contact with it, they experience intense anxiety. A specific phobia affects approximately 12.5 percent of adults in the United States at some point. Arachnophobia, or a fear of spiders, is one example of a specific phobia.


The idea and experience of spending time alone can be frightening for someone who suffers from monophobia. Such people will always try to escape being alone or try to have the people they want around them.


Monophobia Definition. Monophobia should not be confused with loneliness. Loneliness can occur for a variety of reasons, including a lack of friendship relationships during childhood and adolescence, marital separation and divorce, illness, disability, the death of a parent, sibling, or partner, or the physical absence of meaningful people around a person.


It may result from both the loss of a specific person and the withdrawal from social circles caused by the event or the associated sadness in these cases.


Monophobia Definition. There is a distinct difference between being lonely and experiencing solitude (for example, when a person decides to be alone of their own accord).


One way to think about loneliness is as a gap between one’s required and achieved levels of social interaction, whereas solitude is simply a lack of contact with people.

As a result, loneliness is a subjective experience. If a person believes and expresses that they are lonely, they are lonely.


Monophobia Definition. Many world religions and non-religious forms of spirituality, on the other hand, incorporate and foster a sense of solitude as an aspect of their spirituality.


Similarly, some people seek solitude as a way to cope with a world that can be overstimulating and thus dangerous at times. Many people on the autism spectrum, for example, seek solitude for this reason.


Monophobia Definition. Can loneliness, on the other hand, ever be considered a form of, as well as a contributor to or result of, mental illness? In some ways, yes. The specific phobia of isolation, which can be known as ‘autophobia,’ ‘eremophobia,’ or monophobia,’ is a morbid fear or dread of being alone or isolated.


People who suffer from monophobia do not need to be physically alone; they only need to believe that they are being ignored or unloved.


Therefore, it is safe to say that prolonged and constant feelings of loneliness which can be considered a normal human response to social isolation can lead to monophobia. This can occur as a result of negative events that occur each time the individual feels lonely. Over time, it is imprinted in the person’s mind to never be alone and thus leading to a phobia.


Monophobia Meaning

monophobia meaning

Monophobia Meaning. What does monophobia mean?. It is the situation where a person is afraid of being alone or having to cope without the proximity of a certain person or people. Monophobia can also mean that the affected individual is terrified at the thought or actual occurrence of being alone.


Monophobia Meaning. In a case of monophobia, the affected person tends to function normally as long as they have someone with them. They do not show any symptoms of anxiety and blend into society well.


According to anecdotal data, the monophobic person’s fear of being unsafe is most likely the main focus. There are monophobics married to partners who are unable to take time off work practically hanging onto that partner as he or she tries to leave the house; begging and screaming, and this can happen daily.


There are also cases where a monophobic person will be alright in a crowd as long as a specific person is there with them. The moment that person leaves, they begin to get anxious.


Monophobia Symptoms

monophobia symptoms

Monophobia SymptomsPeople of all ages, from children to the elderly, suffer from monophobia. Monophobic people may feel compelled to be in the same room as someone else, while others may only require another person to be present in the same house or building.


Many people try to manage their phobias on their own and never disclose symptoms to a healthcare professional, with women reporting twice as many as men.


It’s thought that phobias are underreported because people are embarrassed or believe they should be able to manage their phobias on their own. In the case of a relationship, the affected partner might not want to voice out because they feel that they might be seen as clingy or over-dependent.


The signs and symptoms of autophobia can vary greatly. There are, however, some symptoms that the majority of people with this condition experience. One of the most common signs that a person is autophobic is intense fear and anxiety when they are alone or think about situations where they would be alone.


When a monophobic individual is alone or confronted with the possibility of being alone, they frequently exhibit symptoms. Obsessive thoughts, physical changes, and a vague worry or anxiety are all symptoms. In the worst-case scenario, the individual may experience dread and a desire to flee.


Monophobia Symptoms.


You might want to see a professional if you;

  1. Get a quick rush of fear shortly after being left alone: a case where you’re with your significant other and they step out to get groceries and the next thing you feel tensed or worried about being alone for that period of time.
  2. You get anxious immediately just at the mere thought of being alone; A plethora of harmful events begin to flood your mind whenever you think about or imagine solitude.
  3. Worrying about being alone and imagining what might happen (intruders, medical emergencies) :You feel worried about harmful incidents that could happen when you’re alone even if the chances of them happening are glaringly low.
  4. Anxiety about being rejected or unloved
  5. When you’re alone, you’re afraid of unexpected noises.
  6. A feeling of disconnection from one’s own body.
  7. Shaking, sweating, chest discomfort, dizziness, heart palpitations, hyperventilation, or nausea which are all symptoms of a heart attack.
  8. Panic and a feeling of great horror


Monophobia can also cause physical symptoms similar to panic attacks, such as:

  • Experiencing dizziness when you are alone or think about being alone
  • Excessively rapid breathing when you’re alone
  • Feeling sick when left alone or not with a particular person.
  • Increased heart rate when alone
  • Sweating\shaking.


People with Monophobia can display  the following behaviors:

  1. They go to great lengths to avoid being alone, seeking company as soon as possible when alone.
  2. They do not want people to leave even when this is impractical, they show lack of independence in relationships.


Monophobia symptoms and behaviors can put strain on personal relationships. In an instance where one has to go into a long distance relationship due to unforeseen reasons, a person with monophobia might not be able to adapt or cope with the new development.


 What causes monophobia?

what causes monophobia

 What causes monophobia? There’s still a lot we don’t know regarding the origins of individual phobias. A number of elements are thought to play a role in their growth. Genetics, brain function, taught behavior, and trauma are some of these influences. Age, temperament, and the behavior of family members in comparable situations are all additional risk factors.


What causes monophobia? The following are some of the most common risk factors for monophobia.

Specific phobias usually appear around the age of ten (although they can develop at any age).

  • A scary negative experience related to being alone is a risk factor for the development of monophobia. Previous trauma gives rise to a lot of phobias and mental health disorders. If a person’s home was burgled when they were alone, they might dread being alone in that house or anywhere and will avoid being alone at all cost.
  • Genes: Having a phobia in your direct family increases your odds of having one by three times.
  • Changes in brain function as a result of mood disorders, substance misuse, or other lifestyle behaviors may play a role.
  • Children often learn to fear being alone by seeing a family member’s reaction to being left alone.
  • Learning about someone who has been left alone and has had a poor experience: Monophobia might emerge as a result of hearing or reading about another person’s terrible experience of being alone.
  • Temperament: People who are more sensitive than the typical person are more likely to develop phobias.
  • Borderline personality disorder (BPD): People suffering from BPD are terrified of being rejected, abandoned, or alone. This mental illness makes it difficult to control one’s emotions. Relationships can suffer as a result of the resulting mood swings.
  • Dependent personality disorder (DPD): DPD makes you feel unable to care for yourself. You may be afraid of being alone because you believe you are helpless.
  • Other phobias: People who have monophobia may also have other phobias, such as agoraphobia. You may be afraid to leave your house unless someone is with you if you have agoraphobia.
  • Panic disorder: Panic attacks result in a racing heart, non cardiac chest pain, and other symptoms that mimic a heart attack. Someone suffering from panic disorder may be afraid of having a panic attack when they are alone and no one can help them


Monophobia Treatment

monophobia treatment

Monophobia Treatment. Monophobia, like many other situational phobias, can be treated with psychotherapy. A therapist can assist you in overcoming your anxiety of being alone in a few ways. ‌


Monophobia is treated and managed through therapy, lifestyle changes, and potentially medication. When a phobic individual uses alcohol or other substances to cope with their severe anxiety, medical help is frequently required. Because these substances can exacerbate anxiety, it’s critical to address any substance abuse early in treatment.


Monophobia Treatment. Exposure therapy :it is a type of treatment that involves exposing yourself to This method of treatment involves gradually increasing the amount of time a person is exposed to the thing or circumstance that they are scared of. Exposure therapy has been shown to help patients overcome certain types of anxiety and phobias in both scientific and clinical studies.


Systematic desensitization is a type of exposure therapy that takes a long time to complete. The exposure is accompanied with relaxation exercises so that the fearful circumstance is linked to relaxation.


This therapy must be carried out by a professional with expertise for you to get your desired results. The therapist must assess the level of severity before carrying out exposure therapy. This is important so the right amount of exposure can be administered to get the therapeutic benefits of the procedure.


CBT stands for cognitive-behavioral therapy. Cognitive-behavioral therapy (CBT) is a combination of two types of therapy: cognitive and behavioral. It is one of the most widely used and well-studied forms of psychotherapy.


By breaking down big difficulties into smaller bits, cognitive behavioral therapy (CBT) can help you make sense of them.


The idea is to identify problems or triggers and then investigate your intellectual views and knowledge of the situation, as well as your emotional reactions to it. Cognitive behavioral therapy can help people with monophobia identify the root cause of their fears as well as the triggers.


CBT can be done one-on-one with a therapist or in groups with other people who are in a similar circumstance to you.


Your CBT therapist can be a psychiatrist, psychologist, mental health nurse, or general practitioner who has received special training in CBT.


Lifestyle changes: Simple lifestyle adjustments that have been shown to lessen anxiety can assist to alleviate the symptoms of monophobia.

These lifestyles changes include:


  1. Exercise and physical activity: Daily hikes, cycling, or stair climbing are all examples of regular exercise.The human body releases “feel good” substances after exercise which are known as endorphins. Endorphins are endogenous chemicals released by the brain which can help a person relax.


It takes our minds off stress, improves sleep and enhances our overall sense of well being. Exercise can help people with monophobia by easing their symptoms naturally.


  1. Eating a nutritious, well-balanced diet and getting adequate sleep: People with monophobia can see their nutritionists for advice on what foods can reduce or increase their anxiety.


When dealing with phobias or any other anxiety, good sleep is essential to refresh the brain and restore it’s normal functioning capacity. This helps people with monophobia cope with their symptoms better.


  1. Caffeine and other stimulants should be reduced or avoided: caffeine is a substance found in coffee and some other drinks. It is a central nervous system stimulant. Taking caffeine can increase anxiety when it stimulates the brain so it should be avoided by people with monophobia.


  1. Using alcohol and other drugs in moderation or not at all: Alcohol and drugs can alter the neurotransmitters in the brain which leads to an exacerbation of anxiety. When treating monophobia, alcohol and drugs should be avoided so as not to create a counter effect on the treatment being administered.


  1. Medication: Medication can be used alone or in conjunction with the various methods of therapy mentioned previously. A physician, psychiatrist, or clinical psychologist with prescription credentials may prescribe it.


Antidepressants, beta-blockers, and benzodiazepines are the most regularly given drugs for monophobia.


Selective Serotonin Reuptake Inhibitors (SSRIs) are antidepressants that are sometimes used to treat phobias. They work by increasing the amount of serotonin in the brain which leads to calmness and reduced anxiety.


For the treatment of phobias, beta-blockers are an alternative to antidepressants. These function by preventing anxiety’s bodily symptoms, such as racing heart, shaking, and sweating. Propranolol (Inderal) is a beta-blocker that is frequently administered.


Benzodiazepines are sedatives that help you relax. They are very addicting and should only be used under the supervision of a physician.


Hypnotherapy: Hypnotherapy is a form of mind-body therapy in which hypnosis is used to induce a state of focused attention and heightened suggestibility in the treatment of a medical or psychological disease or problem.


Hypnosis, also known as hypnotherapy or hypnotic suggestion, is a trance-like state in which your focus and concentration are greatly enhanced. Hypnosis is typically performed with the assistance of a therapist and involves the use of vocal repetition and mental pictures. When you’re hypnotized, you’re usually calm and relaxed, and more receptive to suggestions.


Hypnotherapy can enable you to develop control over unwanted behaviors or manage worry or pain more effectively. It’s important to understand that, while you’re more receptive to suggestions during hypnosis, you don’t lose control of your actions.


It has grown in popularity through time and is now widely utilized in the medical industry for pain relief, weight loss, and a variety of other purposes.


However, keep in mind that this therapy is still in its infancy, and many people regard it as controversial, as many mental health experts question its efficacy and many clients are hesitant to try it.


Whether or not you want to undergo hypnotherapy for your phobia is a completely personal choice that should only be taken after a thorough conversation with your mental health care provider.


However, in order to make an informed decision, it is necessary to comprehend the truth behind the hype. It is critical to assess what it is and what it does before rejecting it or, for that matter, sticking to it.


Hypnotherapy is a good approach to cure phobias and fears because it communicates with the subconscious mind and alters the way you feel and act toward your phobia. It addresses the fear at its source, attempting to remove it from there so that it does not resurface.


Thus, hypnosis, if it works successfully for you, can be considered a permanent remedy for your fears.


So, what are our options? What occurs when you’re hypnotized? Hypnosis involves lulling you into a hypnotic state of relaxation.


No, you don’t have to go it alone, but you will be accompanied by a hypnotherapist throughout the process. Your hypnotherapist will guide you through the process, and you will be in complete control throughout.


A widespread myth regarding hypnosis is that it causes you to lose consciousness. The truth is that you aren’t! Hypnosis is all about getting to know your inner self, connecting with your subconscious mind, and gaining a greater understanding of oneself.


If you’re not sure where your fear or phobia is coming from, hypnosis may be an excellent alternative. If you don’t know where your phobia arose from, hypnosis will force you to dig deeper and remember the exact event that triggered it (if there was one).


It’s all about being peaceful and meeting yourself in hypnosis. It’s a chance to learn more about yourself and discover the source of your fear.


Monophobia NHS

monophobia nhs

Monophobia NHS. According to the National Health service (NHS), a phobia is described as an intense and incapacitating fear of an object,place,situation or animal. Fears are less severe than phobias. They emerge when a person perceives a situation or thing to be dangerous in an exaggerated or unrealistic way.


If a phobia gets serious enough, a person’s life may be organized around avoiding the source of their worry. It can also create a great deal of distress in addition to limiting their day-to-day activities


Monophobia NHS. The NHS advises that anyone suffering from a phobia or who feels like they are suffering from a phobia should seek medical care for appropriate diagnosis and treatment.


Monophobia Test

monophobia test

Monophobia TestA phobia, such as monophobia, can be diagnosed by a mental health professional. A doctor can help you navigate the next steps in recovery after diagnosing autophobia, monophobia, or isolophobia.


However, The American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders does not list monophobia as a phobic disorder (DSM). A mental health professional, such as a psychologist, can still diagnose phobias based on symptoms.


Your doctor will most likely inquire about your medical history and physical health when diagnosing monophobia. A description of the situations that cause you extreme anxiety will be required by the doctor.


The following criteria are used to diagnose a specific phobic disorder:


1.Fear that lasts at least six months.

2.When you’re alone, you may experience intense fear or anxiety despite knowing you’re not in danger.

3.Symptoms appear immediately when you are alone or think about being alone.

4.Anxiety or fear that prevents you from being alone.

5.Excessive symptoms that impair your ability to work and enjoy life.


A behavioral avoidance test, or BAT, may also be used by your doctor or psychiatrist to assess the intensity of your fear of or aversion to being alone.  This is an assessment technique in which an individual approaches a feared situation until he or she is unable to proceed any further.


The BAT is used to assess levels of avoidance and fear of specific situations associated with phobias. It can also be used to confirm information obtained during the clinical interview and to track treatment progress and outcomes.


Physical symptoms (e.g., increased heart rate), escape or avoidance strategies, and subjective ratings of fear can all be measured using the BAT. Also known as a behavioral approach test and a behavioral avoidance test.


You can take the online Monophobia Test below to know if you have symptoms of monophobia. Select the answer that most suits your condition. For the most accurate results be truthful.


  1. I obsessively worry about being alone.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – Very Often


  1. I experience fears of what could happen while I’m alone.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – Very Often


  1. I feel detached from my body when I’m alone.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – Very Often


  1. I experience shaking, sweating, chest pain, dizziness, heart palpitations, hyperventilation, and nausea when I’m alone or in a situation where I would soon become alone.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – Very Often


  1. I feel extreme terror when I’m alone or in a situation where would soon become alone.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – Very Often


  1. I have an overwhelming desire to quickly seek company when I’m alone.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – [ ] Very Often


  1. I get worried when I think about being alone at home or in public.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – Very Often


  1. My fear of being alone affects my ability to function optimally.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – Very Often
  1. When I’m alone, I see myself in a dangerous emergency situation where I’m helpless.
  • – Never
  • – Rarely
  • – Sometimes
  • – Often
  • – Very Often


This test in no way takes the place of a formal diagnosis of a professional. The test will simply guide you to know if your condition needs medical attention and how soon you should get it.


Monophobia reddit.   

monophobia reddit

Monophobia reddit . We may believe that being left alone is only a “child” problem, however the situation is much more serious. He was unable to support himself on his own, according to a reddit user. When asked how they felt when a doctor left them alone, many expressed paranoia. He stated that he sensed that someone or something was out to get him, and that he was alone


Some Reddit users claim that pets, stuffed animals, and movies aid them in overcoming their monophobia. Words like “co-dependent,” “gregarious,” and “needy” are also used by some Reddit users to define monophobia, although they don’t properly capture what the condition is.


Someone asked how monophobia differed from the normal fear that one felt when home alone.


The difference is that the fear is overwhelming and affects the person’s functional capacity. For example, if a person with monophobia was told to prepare lunch or write an article while isolated they would deliver substandard results.


This can be attributed to their condition because they would perform better if they had people or a person around. Here are some experiences from Reddit we compiled to share with you.


Posted by Skull_Kid313

8 years ago


Monophobia Reddit  What’s your biggest fear? Is it as simple as spiders? Or maybe it’s more complicated…maybe you have a phobia. Monophobia, I know what that feels like. Well…that’s what I am supposed to say at least. That isn’t the truth, though.


I was diagnosed with monophobia when I was just a teenager. The doctor told my parents that I couldn’t be alone, that I couldn’t sustain my own self alone. They did a survey on me, about twenty questions. They had asked only about my behavior when I was isolated, and I responded honestly. What they didn’t ask, was personal experiences while being alone.


They first asked how I felt alone. I responded with “paranoid.” They checked something off their list, then began to ask me to describe these feelings and explain more for the rest of the survey.


Then they made an offer to run a quick test, to see how long I can exactly be alone before I begin panicking. I agreed just to satisfy them, and partly for my curiosity. My parents, on the other hand, were a bit reluctant about it…but it was my choice.


They placed me in a padded room, as if I was some sort of mental patient. The room was pretty spacey, about ten feet wide in each direction. There were cameras on each corner, all facing me. They told me to sit in the center of the room, and relax myself. I was sitting down criss-crossed, breathing in and out slowly.


Then the room darkened, and my heart immediately stopped. The hair on my neck was rising. They didn’t tell me they would shut the lights off, so obviously I was getting scared. I already felt like I was being watched.


Well…I was..but not by the cameras. It felt like the darkness itself was staring at me, almost laughing at my stupidity to agree to the test.


I was terrified by this point. For I already knew what comes next. I began to look around me, but could only see a wall of darkness. It felt like the room had gotten shorter, and I was now stuck in a small box of darkness.


I was too scared to get up, hell I was too scared to even move a single muscle. The silence alone was piercing my ears, almost to bleeding point. I began to claw at the padded floor, scratching the surface of it.


Then I heard her. Her soft footsteps approached from behind. Then I felt her. The weight of her steps shifting the padded floor around. She was getting closer each second, and I was too afraid to look behind me.


I couldn’t face her again, I couldn’t look into her black eye sockets. Her hand grabbed my shoulder, and I let out a shriek of pure absolute terror.


I heard the door open, and multiple footsteps approached me in a matter of seconds. Several hands grabbed my arms, and several men dragged me out of the room.


My parents began talking to me, both speaking so fast and at the same time, I couldn’t hear even a single word they said. After a few minutes, the doctor called me towards him.


I told him what happened, what I felt and saw. The doctor said I only lasted approximately three minutes before I shrieked. I immediately asked the doctor why they turned the lights off if they were going to examine me.


The doctor was dumbfounded, and gave me a cold stare. Apparently he didn’t turn off the lights, or anyone for that matter.


I asked him if he had seen “her” then. He obviously said no, and had a worried look on his face. He told me to go back to my parents, but I didn’t tell them the experience.


After half an hour, the doctor ruled it out as monophobia anyway. He showed me the video clip of the test, just in case he missed something. The video was exactly three minutes long, on the dot.


The video clip showed me sitting there. A minute in, the lights were still bright on. By this point, I had already believed the doctor that nothing happened..until I saw her in the video. She appeared out of thin air, just a foot or two behind me.


I couldn’t see the details on her face, but I could see her long black hair dragging on the floor. I pointed it out to the doctor…but he told me there was nothing there.


So now I can’t be alone in a room at all. I sleep in my parent’s room, on the floor beside the bed. However..i’ve started to wake up in the middle of the night now. I can feel her blank eye sockets aimed towards me..and I can hear her skin stretch as she cracks a smile.


Posted by anxietywarrior

10 Years ago



Hello, I’ve been dealing with depression and anxiety for more than 8 years now, (I’m a 25 year old woman.) Recently, both have been getting worse and I’m noticing that a lot of my anxiety and sadness are caused by the irrational fear of being alone, or left somewhere.


I recently moved to a new state, and am here with my boyfriend, and know very few other people. Obviously I don’t want him to feel like I can never be left alone, but even when I have to eat lunch alone I begin to feel anxious.


Does anyone else deal with this?

I’ve never realized this about myself before, but looking back, I can trace a lot of my problems to this fear. I would appreciate any kind of feedback you are willing to give.




10 yr. ago

Additional comment actions


That is exactly what I have. Being alone, especially in an unfamiliar place, gives me an almost instant panic attack. I’m taking medication which helps, but also calling someone to talk to or distracting myself (by drawing, reading, cleaning) helps a lot.


I also prefer to leave the television on if I’m in my room to keep me company. I’ve never met anyone else with this so if you ever want to talk PM me.



Posted by anxietywarrior

10 years ago


Thanks for commenting. The TV thing helps me too, just silence is the worst. Do you deal with depression too, or mainly anxiety? I’m trying to find ways to manage it. I take meds, but they aren’t always enough.


Posted by mister_zd

9 years ago


How do you deal with monophobia?

Girlfriend is leaving for 3 weeks and I’ll be alone at home…


This, as always, is making me extremely anxious (I feel like an abandoned kid I guess). The day I kinda ok but the worst is at night…

Any advice?


Posted by garlicstuffedolives

9 yr. ago

My ex/roommate travels a lot for work. I have a whole lot of self-comfort kinds of things I do when he’s gone, some healthy, some not:


  • Drinking
  • Smoking grass
  • Bubble baths (extra fun after smoking)
  • Playing old video games
  • Marathoning stuff on Netflix
  • Cuddling my dogs
  • Going out with friends
  • Lifting weights
  • Really thorough house cleaning
  • Crocheting while watching 90s teen comedies (Clueless)
  • Cooking complicated stuff (dumplings or pie or whatever)
  • Look at it like, now you have time to do all of the things you wish you had time to do. Make a list and start doing them.


Posted by stonedasawhoreiniran

9 years ago


Music…Songs that make you happy…songs that make you calm…songs that remind you of her…You’ll do fine…it’s only a couple weeks.


Is monophobia a disorder?

is monophobia a disorder

Is monophobia a disorder? Everyone of us is afraid of something to an extent. It could be heights, water, insects or even being alone. When a person’s fear interferes with their normal physical and mental functions,it can be referred to as a disorder.

A mental health professional diagnoses monophobia through an interview in which questions about symptoms as well as any medical problems that may be contributing to the symptoms are asked. There is no blood test or other laboratory test available to diagnose monophobia


Is monophobia a disorder? The diagnosis is based on the fulfillment of specific criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Most mental health providers use this manual to make reliable and valid diagnoses of all mental health problems.


A condition can only be referred to as a specific phobic disorder if it meets the following criteria;

  1. A persistent and unreasonable fear caused by the presence or anticipation of a specific object or situation (e.g., flying, heights, animals, receiving an injection, seeing blood).
  2. Exposure to the feared item or situation almost always triggers an immediate anxiety response, which may manifest as a panic attack. Anxiety in children can manifest as crying, tantrums, freezing, or clinging.
  3. The individual recognizes that his or her fear is excessive or out of proportion to the actual threat. This feature may be absent in children.
  4. The phobic situation(s) is avoided or endured with great anxiety or distress.
  5. The avoidance, anxious anticipation, or distress experienced during the feared situation(s) significantly interferes with the person’s normal routine, work (or school), or both
  6. The fear is long-lasting, usually lasting at least six months.
  7. Anxiety, panic attacks, or avoidance associated with a specific object or situation are not better explained by another mental disorder, such as Obsessive-Compulsive Disorder, Posttraumatic Stress Disorder, Separation Anxiety Disorder (e.g., school avoidance), Social Phobia, Panic Disorder, and so on.



Autophobia. Autophobia is derived from two Greek words “autos” and “phobos” which means self and fear respectively. The word means fear of being by oneself. It is another word for monophobia.Autophobia can also be known as isolophobia or eremophobia.


Autophobia The fear of being alone or lonely is known as autophobia or monophobia. For those with this illness, being alone, even in a normally soothing environment like home, can cause intense anxiety.


Autophobic people believe that they must be surrounded by another person or people in order to feel safe. Even if an individual with autophobia is physically secure, they may be terrified of:

  • Burglars\strangers
  • Being unloved/unwanted
  • Noises that are unexpected or unexplained

Autophobia vs Monophobia

autophobia vs monophobia

Autophobia vs Monophobia.   The word autophobia is interchangeably used with the word monophobia. They mean the same thing which is the abnormal fear of being alone.Autophobia does neither refer to a “fear of oneself,” nor does it refer to a fear of autos, as a literal reading of the term may suggest (despite various cultures abbreviating automobile to “auto”).


It usually arises from and is linked to other anxiety disorders. Autophobia is commonly coupled with or accompanied by other phobias, such as agoraphobia, and is classified as part of the agoraphobic cluster, which includes anxiety disorders and hyperventilation disorders.


Autophobia vs Monophobia. The ability to receive aid in an emergency is a major concern for people with agoraphobia in the agoraphobic cluster. They are often terrified of being out in public, of being trapped in crowds, of being alone, or of being stranded as a result of this.

Although they are closely linked, autophobia is not to be confused with agoraphobia (fear of being in public or being caught in crowds), self-hatred, or social anxiety. It’s a separate fear that frequently coexists with other anxiety disorders and phobias.


What is the rarest phobia?

what is the rarest phobia

What is the rarest phobia? Let’s look at some of the most intriguing phobias now that we have a better understanding of fear, anxiety, and phobias and how they affect everything from human behavior to our daily lives. Some of the rarest phobias to ever exist include;


  • Ablutophobia is defined as a fear of bathing.
  • Arachibutyrophobia is the fear of peanut butter getting stuck in your teeth.
  • Mathematical fear is known as arithmophobia.
  • Chirophobia is a fear of hands.
  • Chloephobia (fear of newspapers)
  • Fear of mirrors (eisoptrophobia)
  • Fear of balloons (globophobia)
  • Optophobia is a fear of opening one’s eyes.
  • Nomophobia is the fear of being without your cell phone.
  • Plutophobia is a fear of wealth.
  • Fear of facial hairs is known as pogonophobia.
  • Turophobia (fear of cheese)
  • Xanthophobia is a fear of the color yellow.
  • And cheilophobia which is the fear of lips takes the crown!

What is the rarest phobia? Some other phobia which can take a toll on relationships include:

  • Pistanthrophobia which is the fear of trusting others.
  • Mnemophobia: fear of memories.
  • Phobophobia:fear of fears.
  • Ergophobia fear of work.
  • Decidophobia fear of making decisions.
  • Deipnophobia: fear of dining with people.


Monophobia Quotes

  1. Everything you want is on the other side of fear – Author Jack Canfield
  2. Putting up with the fear of being with the wrong person because you can’t deal with the fear of being alone. – Author David Levithan
  3. There are many things that can keep you in a relationship,” I say. “Fear of being alone. Fear of disrupting the arrangement of your life. A decision to settle for something that’s okay, because you don’t know if you can get any better. Or maybe there’s the irrational belief that it will get better, even if you know he won’t change. –Author David Levithan


Frequently asked questions about monophobia.

  • How common is monophobia?:In the United States, 9.1% of adults have at least one specific phobia in the previous year. Monophobia is almost just as common as the fear of heights or darkness.
  • Is monophobia a serious issue?: Monophobia is not a life threatening condition. However, once it begins to prevent you from functioning optimally or starts causing problems in your relationship with others it becomes a source of concern. Professional medical intervention can help to treat monophobia.
  • Can monophobia be cured?. Therapy, lifestyle changes, and possibly medication can be used to treat and manage monophobia. When a phobic person uses alcohol or other drugs to escape the intense anxiety of the moment, medical treatment is frequently required.
  • What are some other words for monophobia?: other words for monophobia include autophobia, Isolophobia and Eremophobia.
  • How can I cope with  monophobic symptoms?:  seek professional help. Practice deep breathing to relax whenever you feel anxious. Ensure you take the prescribed medication if any. You can also reassure yourself that everything will be fine whenever you’re alone.


Monophobia Conclusion

Monophobia Definition conclusion

Monophobia Conclusion. Fear is a psychological and physiological response to danger. It can be either protective, alerting us to danger and training us to deal with it. Some common concerns appear to be a worry, or something you’re scared of or unhappy about in general. Fear, on the other hand, can occur as a result of a sudden encounter with danger.


The body’s survival mechanism, known as the fight or flight response, is triggered by that quick fear response. The fear response is referred to as “fight or flight” because that is exactly what the body is preparing to do – fight or flee from the danger.


Although experiencing anxiety in dangerous situations is normal and even beneficial, with phobias the fear and danger are highly exaggerated or imagined.


Monophobia Conclusion. When fears linger and interfere with daily functioning, they become a cause for concern. When a fear reaches this level of intensity, it’s called a phobia. To be classified as a phobia, a fear must be so severe and cause such distress that it interferes with a person’s daily activities.


Monophobics, like anyone else with an anxiety disease, cannot be coaxed or pressured out of their problem. The anxiety is not attempting to harm them; rather, it is erroneously attempting to assist them, incorrectly believing that they are in grave danger when alone.


This worry is unnecessary; it is operating on a child’s logical level rather than an adult’s, and the only way to show that being alone is not hazardous is to experience it, not to talk about it, as a child would. This entails devising an organized recovery program in which the person is left alone for progressively longer amounts of time.


Monophobics can practice deep breathing exercises, diaphragmatic breathing as well as yoga and meditation whenever their anxiety begins to surface.

To distract themselves from their worries, they can take up new interests such as playing instruments, volunteering, or even caring for pets.

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