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£ 950.00
Three 1-hour therapy and coaching sessions with experienced anger management specialists
Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
Personalized, person-centred coaching tailored to your specific needs
Strategies for developing healthy coping and self-regulation techniques
Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
Anger Management Therapy Package Price: £950.00 | 3 sessions × 1 hour
Are you seeking to understand and manage your anger more effectively to improve your personal life and relationships? The Anger Management Therapy Package offers expert-led therapy and coaching designed to help you recognize triggers, develop emotional regulation skills, and cultivate healthier responses to anger. Over three focused one-hour sessions, the Anger Management Therapy Package combines psychotherapy with person-centred coaching, emotional intelligence training, and social skills exercises to empower you to transform anger into constructive energy.
Our experienced therapists provide a safe, confidential, and supportive environment where you can explore underlying pain points contributing to anger, learn practical self-regulation techniques, and build interpersonal skills that promote healthier communication and emotional balance. The Anger Management Therapy Package is tailored to foster lasting changes that enhance your well-being and relationships.
What’s Included:
Three one-hour therapy and coaching sessions focused on anger management
Psychotherapeutic exploration of personal pain points related to anger
Techniques for recognizing and understanding your unique anger triggers
Emotional intelligence training to improve awareness and control of emotional responses
Social skills exercises to enhance communication and conflict resolution
Person-centred coaching approaches tailored to your individual needs
Support in developing healthy coping strategies and self-regulation skills
Confidential, empathetic environment prioritizing trust and personal growth
Why Choose This Package? Unaddressed anger can negatively impact your health, relationships, and quality of life. The Anger Management Therapy Package offers a comprehensive, evidence-based approach to help you take control of your emotions and respond to triggers with confidence and calmness. With professional guidance and personalized coaching, you’ll learn to transform anger into positive action and build stronger, more peaceful connections with others.
Who Is This For?
Individuals struggling to manage anger in personal or social contexts
Those seeking to understand and reduce emotional reactivity and impulsive behaviors
People wanting to improve emotional intelligence and interpersonal skills
Clients committed to personal growth through therapeutic and coaching support
Anyone ready to develop healthier coping mechanisms and greater emotional balance
Take the first step toward a calmer, more empowered life with the Anger Management Therapy Package. Let our expert therapists guide you through a transformative journey toward emotional mastery and improved well-being.
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Key Benefits & Features:
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Exploration of root causes behind fear of rejection and tailored overcoming strategies
Confidence-building exercises pushing comfort zones safely
Growth mindset development to reframe failure as opportunity
Resilience and adaptability training for emotional strength
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Expert coaching aimed at unlocking lasting success and empowerment
Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists
Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
Future-oriented, action-driven therapy for efficient progress
Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
Positive, client-led approach fostering lasting transformation
Three 1-hour coaching sessions with experienced self-awareness specialists
Mindfulness techniques fostering emotional presence and grounding
Self-reflection exercises to clarify strengths, values, and goals
Strategies for identifying and managing limiting beliefs
Goal-setting support aligned with personal growth and priorities
Communication coaching to build deeper, more authentic relationships
Exploration of past experiences to understand current relationship dynamics
Flexible weekly or bi-weekly session scheduling to fit your lifestyle
Confidential relationship assessment session for individuals or couples
Expert analysis of communication, emotional needs, and compatibility
Personalized feedback highlighting strengths and areas to improve
Actionable next steps to enhance relationship health and satisfaction
Supportive and non-judgemental environment for open discussion
Guidance on effective conflict resolution strategies
Trusted professional advice to foster lasting connection and trust
Clear insights empowering confident relationship decisions
Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
Four 1-hour expert coaching sessions tailored for teen development
Training in social skills, rejection management, and emotional resilience
Relationship and contraception education for healthy decision-making
Emotional intelligence skill-building including empathy and self-regulation
Guidance on discipline, work ethic, self-love, and managing expectations
Strategies to overcome anxiety and cultivate confident self-expression
Financial discipline and friendship choices support
Practical preparation for life’s transitions and challenges
Confidential, supportive environment fostering teen growth
Monthly coaching sessions integrating multiple top executive coaching models
Tailored goal-setting, strategic insight, and action planning techniques
Tools for overcoming leadership obstacles and building resilience
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Dynamic, adaptable coaching targeted to CEO-specific challenges and growth areas
Confidential, professional coaching environment fostering trust and breakthrough results
Continuous review to ensure progress, alignment, and sustained impact
Five 1-hour counselling sessions scheduled twice weekly for sustained support
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One-hour private coaching session with a relationship expert
Immediate, professional advice for relationship problems and stress
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Practical strategies to improve communication and connection
Flexible booking, including same-day appointments available
Non-judgemental, compassionate support grounded in real experience
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Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement
Two 30-minute interviews with ex-partners conducted with their consent
In-depth assessment of past relationship issues and negative patterns
Professional coaching tailored to enhance self-understanding and communication
Confidential, compassionate support fostering honest reflection and positive change
Structured programme promoting sustained insight and relational skill development
Personalized, confidential therapy specifically for public figures and celebrities
Six 1-hour sessions led by experienced celebrity therapists committed to privacy
Strategies for managing stress and emotional challenges unique to public life
Emotional regulation techniques to handle media scrutiny and criticism
Support balancing professional demands with personal well-being
Resilience building to strengthen mental and emotional stamina
Emphasis on self-care and sustainable mental health practices
Secure, judgment-free environment ensuring complete confidentiality
Four 1-hour therapy sessions with experienced professionals specializing in rumination
In-depth understanding of rumination and its emotional effects
Cognitive techniques to challenge and reshape negative thought patterns
Mindfulness exercises to promote present moment awareness and calm
Emotional regulation strategies to ease stress and anxiety
Support in breaking the cycle of repetitive, intrusive thoughts
Positive coping mechanisms to improve mental resilience
Emphasis on self-compassion and therapeutic goal setting for lasting change
One confidential pre-marital counselling session for couples
Professional guidance on communication and conflict resolution
In-depth discussions on finances and shared expectations
Exploration of values, goals, and commitment principles
Tools to strengthen emotional intimacy and mutual understanding
Support for couples of all faiths and cultural backgrounds
Strategies to prepare for a resilient, lasting partnership
Expert advice to navigate common pre-marriage challenges
Three 1-hour personalized crisis coaching sessions
Initial assessment to understand your crisis and immediate needs
Stabilization strategies to reduce stress and anxiety during tough times
Practical emotional coping techniques for daily challenges
Support to reframe crisis as an opportunity for personal growth
Goal setting for realistic short-term and long-term progress
Daily check-in calls for accountability and ongoing guidance
Compassionate coaching partnership focused on resilience and clarity
One 1-hour confidential telephone counselling session with a professional M.D.D coach
Personalized self-improvement and relationship guidance tailored to your unique needs
Support for issues including past relationships, loneliness, cheating, and dating skills
Flexible and convenient phone format enabling access from anywhere
Practical coaching focusing on confidence-building and emotional wellbeing
Empathetic, confidential communication in a convenient and comfortable setting
Comprehensive online narcissistic personality disorder screening test
Uses DSM-5-TR clinical criteria and validated NPI-16 inventory
Evaluates narcissistic traits, empathy levels, and relationship impact
Confidential, trauma-aware, and non-shaming self-assessment
Detailed results with scientific interpretation guide included
Optional 1:1 coaching session for personalized feedback and strategies
Psychoeducational resources on narcissism, codependency, and healing
Designed for individuals, professionals, and those committed to self-awareness
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Evidence-based exercises to enhance acceptance and reduce avoidance
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Confidential, empathic environment promoting trust and empowerment
Personalized therapy tailored to your unique journey and challenges
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