Description
a full assessment of your ex’s
Related products
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M.D.D SOCIAL ANXIETY COURSE PACKAGE
- Social anxiety test
- Emotional intelligence training
- Self-regulation training
- Self-improvement coaching
- Confidence building
- Social skills
- OCD
- Resolving social phobia
- Addressing intense anxiety issues
- Social anxiety disorder
- Addressing issues in the anxiety spectrum
- Exposure hierarchy therapy
- Objective goals
- Guidance and support
- Addressing pain points
- Social anxiety disorder exercises
- Homework and self-help guide (dating advice and relationship advice optional)
- 6 sessions
-
ANGER MANAGEMENT PACKAGE
- Learning to control anger
- Address negative behaviour patterns
- Support
- Self-regulation implementation strategies
- Emotional management
- Emotional intelligence training
- Tests and situational guidance
- Coaching
- Self-improvement and management strategies
- 1-hour x 5 sessions
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COGNITIVE BEHAVIOURAL THERAPY PACKAGE
- Address negative behavioural patterns
- Treat anxiety and depression symptoms
- Resolve bad temper and aggression issues
- Help mental health and physical health problems
- Management of thoughts, emotions, actions
- Help with insomnia
- Address problematic thought patterns
- This package is for people with bad behaviour
- PTSD
- Alcohol misuse
- 6 sessions
-
CAREER DEVELOPMENT PACKAGE
- Education on work opportunities
- Directional guidance
- Support
- Making Career choices
- Advise on what to do next
- Ascertaining problem areas
- Analysis of past employment
- Decision making on next steps and progression
- 1-hour x 5
- Understanding weakness and direction
- Tailored plan of action
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