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Self Trust

Self Trust

Self Trust

Self trust means consistently staying true to yourself. At its very core, trusting yourself means you look after your own needs and safety. You treat yourself with love and compassion, rather than strive for perfection. You know, deep down, that you can survive difficulties (and you refuse to give up on yourself).


Here’s what self-trust looks like to me:


  • Awareness of your thoughts and feelings
  • Expressing yourself openly and honestly
  • Sticking to personal standards, ethics, and core values
  • Knowing when you need to take care of yourself first
  • Confidence that you can get through difficult times
  • Pursuing your dreams, without letting others stop you
  • If you have trouble with self-trust, you are not alone. It’s pretty difficult to avoid inheriting some negative baggage as we develop. Our job as adults is to examine and question our limited thinking and beliefs.


Let’s run through a few examples of how we can start to mistrust our abilities and desires.


If your parents let you get away with too much, or regularly swooped in to fix your problems, you may have difficulty handling responsibilities as an adult. You may feel helpless in the face of challenges or give up when things become difficult.


If you grew up hearing a victim mentality, you may be conditioned to believe that life’s circumstances are out of your control. “We’re too poor to afford that!” or “Success happens to other people, not us!” You may decide a dream is out of reach before you ever attempt to achieve it.


Another common reason for not trusting yourself is past shaming or punishment. You’ve heard the phrase, “Children should be seen and not heard.” If you were routinely punished for expressing your needs as a child, you can continue to carry guilt, shame, or fear as you get older.


On a grander scale, family, community, and society put pressure on who you should be. It can feel uncomfortable, even dangerous, to fully express yourself. You wear a mask and put on a performance.


Signs That You Don’t Trust Yourself

These are some signs that you don’t trust yourself


  • You seek reassurance and advice from others instead of tuning in to how you feel about a situation.
  • You solicit opinions from others around you when an important decision must be made.
  • You postpone making decisions and procrastinate as you find it easier to sit with uncertainty, compared to the fear that you made the wrong decision.
  • You avoid tuning in to your needs and desires and disconnect instead.
  • You overestimate the perspective of others and undervalue your thoughts and instincts.
  • You experience excessive guilt after making a decision and always fear that you’ve made the wrong choice.
  • You ruminate on what could have been if you had taken another path.
  • You compare your choices to others’ decisions.
  • You don’t believe you’ve made a good decision unless you receive external validation.
  • You are quick to believe negative opinions of yourself.
  • You underestimate the power of your choices.
  • You don’t recognize and believe in your innate value and worth.


That’s when you know you need to take back control of your life and learn how to trust yourself again.


When we don’t trust ourselves when we don’t respect our opinions or true desires how are we expected to learn, develop and grow? How can we feel confident and believe in ourselves if we can’t trust the thoughts swirling in our minds?


Developing self-trust is essentially about building a better relationship with yourself. It’s showing yourself compassion, listening to yourself, and giving yourself the space you need. If you don’t treat yourself particularly kindly, chances are your self-trust is off.

How Do You Build Self Trust?

How Do You Build Self Trust

How do you build self trust? Self-trust means nurturing an empowered attitude, sticking to your principles, and showing up fully for yourself and others. When you follow through with these actions over time, you will learn how to trust in yourself—and invite others to do the same.


  1. Start with self-compassion


Is negative self-talk, that conversation going on in your head, undermining your confidence?


Everyone has an internal dialogue. Sometimes your inner voice tells you that your vision or dreams are stupid or unattainable. When you make a mistake, say or do something you regret, the inner voice typically has a lot to say — none of it kind or helpful.


It’s time to transform your inner critic into a compassionate friend.


When you hear yourself in a cycle of self-doubt and criticism, take a moment to respond, like you would with a good friend.


When you notice yourself thinking, “I don’t trust myself, I’m afraid I’ll get it wrong again,” respond with, “Hey, this is hard, what do you need to get through it?”


Developing that kind of self-compassion will set the pattern going forward to shift from saboteur to supporter.


  1. Give yourself permission


If you don’t trust yourself to make a big decision or take action on your dreams, start small. Permit yourself to do something just for you, every day.


For some, just a basic self-care routine can be a big leap. Each time you decide to listen to your own needs, even in a small way, you will strengthen your self-trust.


How do you build self trust? Take small steps each day. Daily action will get you there:


  • Identify your needs. Make a list of what makes you feel good, from taking a long bath to going for a walk in the park. Give yourself time for those things.
  • Design a self-care routine that works for you. Start with one small habit like waking up at a certain hour, 20 minutes of exercise, a healthy breakfast, or a regular bedtime.
  • Meditate to check in with your inner state. Start with 5 to 15 minutes each day.
  • Say no to people who drain you. Walk away from the “naysayers” and the “dream crushers” in your life, as well as those who drain your energy. Just say no to that event and do something that nourishes you instead.
  • Practice grounding techniques to heal from your past. Work through past trauma, on your own or with your therapist. Peter Levine’s book, Healing Trauma, has some great exercises to start with.
  • Use affirmations and count your blessings in a journal.
  • Schedule time with supportive people. Find someone who can check in on your progress and encourage you on your journey of self-trust. Meet with a coach, mastermind group, supportive friend, or mentor regularly.
  • True confidence comes from feeling genuinely good about yourself. Until you get there, find ways to value yourself, even if you don’t feel that way just yet.


Don’t worry about bad habits just yet. You may find it easier to slowly incorporate healthy habits instead, to shift to self-care.


  1. Embrace vulnerability


Being authentic and showing vulnerability builds strong relationships and true connections. As social creatures, we need that sense of connection to feel secure and confident.


When you feel insecure in social situations, remind yourself that it’s okay to be you. Take baby steps and risk getting vulnerable. Over time, you’ll learn how to trust yourself again and those feelings of insecurity will start to disappear.


  1. Enforce your personal boundaries


If you don’t trust yourself, you most likely have a hard time saying no and standing firm when people overstep.


How do you build self trust? Personal boundaries establish acceptable ways for other people to behave towards you, and how you will respond when people push those limits.


This will help establish your personal power and ensure that relationships remain mutually respectful, supportive, and caring.


How to establish personal boundaries:


  • Practice self-awareness: Define your needs, likes, and dislikes. What do you feel comfortable with? What scares or upsets you? What situations in your life impact those emotional triggers?
  • Recognize that your needs matter.
  • Communicate your needs with others.
  • Practice an assertive communication style. Try to use “I” statements, rather than place blame on others.
  • Setting boundaries take time. They aren’t set in stone. Don’t give up if things don’t go smoothly. Maintain clear and healthy communication and have patience.
  • Remember that you take charge of your life and can walk away at any time.


  1. Listen to your thoughts


When you want to get to know yourself better, look inward. Spending time alone gives you the space to listen to your thoughts and emotions.


Activities like long walks, meditation, and swimming give you a chance to listen to what’s going on in your head. You may notice feelings of self-doubt that you need to address.


If you have trouble being alone, turn that time into an opportunity to treat yourself. A day of pampering, treating yourself to something nice, a new haircut, a hot bath— consistently treat yourself just for the sake of it.


Do the things that make you feel good.


  1. Express your authentic self


When you can’t trust yourself, you say things you think other people will like. Rather than making decisions based on your needs, you allow external factors to control your life. You keep your voice down rather than express your opinion.


This self-censoring prevents others from knowing the real you.


It makes sense to hide parts of yourself, out of fear of rejection or criticism. You hide because you feel insecure. You don’t want someone to see you vulnerable. You don’t want to admit when you’ve made a mistake.


But putting on a false exterior makes it hard to trust yourself. (If you knew someone who was two-faced, who said one thing and did another, would you trust them?)


Authenticity is an important part of self-trust and developing long-lasting relationships. The more authentic you can be, the more you’ll learn about yourself – and the more others will learn about you too.


Let go of the idea that everyone is supposed to like you. When you stay true to who you are, your tribe will find you.


Ways to cultivate authenticity:


  • Practice mindfulness. Learn to be fully present in the now. This will help you stick to your principles even in everyday situations and show up for others.


  • Seek out situations that allow you to be yourself: Look for communities that support your interests and values. Find safe spaces to open up and celebrate your authentic self.


  • Examine family beliefs. Does the way you were raised conflict with your true self? How can you overcome those discrepancies?


  1. Know what truly matters to you


An inner conflict happens when you don’t understand your most important principles. Outside influences pull you in all sorts of directions. You wind up making decisions based on other people’s opinions, rather than listening to your own.


How do you build self trust? In order to trust yourself, you need to get clear on where you stand. Take the time to define your list of core values and beliefs.


When you examine beliefs and values, you can start matching your actions with your beliefs. You have a clear sense of who you are. You know when to say “yes” and when to walk away. Over time, you start to trust yourself more.


  1. Picture your version of success


What does success mean to you? Close your eyes and imagine your ideal life. Go into detail.


What is the appearance of your most empowered self? What does the expression on your face look like?

How do you feel? Strong? Happy? Healthy? Are you a total badass?

What physical activities do you see yourself doing? Are you running? Lifting weights? Swimming? Surfing? Piloting a plane? Use your imagination!

Who surrounds you? Do you picture yourself with a partner, children, or specific loved ones in your circle?

Think of a number in your bank account.

A visualization is a powerful tool. Jim Carrey and Oprah Winfrey both credit visualization as an important part of their success. When you understand exactly what success means to you, you start to illuminate the path forward.


Get specific so you can guide yourself forward.


  1. Accept that you are not perfect


Perfectionism means refusing to accept anything short of perfect when trying to achieve your goals. This kind of mindset gets in the way of trusting yourself and moving forward when you make a mistake.


When a perfectionist makes a mistake, which is inevitable, they tend to give up and feel like total failure. They are so hard on themselves that they don’t leave any room for error. This is self-destructive and will leave you paralyzed — failure feels too unacceptable to risk.


How do you build self trust? Overcoming perfectionism begins with shifting your mindset. Remember that everyone makes mistakes. The journey of life is about growth, which only comes from making mistakes and learning from them. You can still love and trust yourself even if you make mistakes. Dust yourself off!


If you find yourself going through cycles of guilt and shame, you may need to focus on forgiving yourself. That can mean speaking to a counsellor or coach, who can help work through some of the deeper issues going on. Start to let go of that guilt and shame, with small steps each day.


Allow yourself to make mistakes. Take things a little less seriously. You don’t need to be perfect to relax, be yourself, and take your full shot at life.


  1. Practice honest communication


A lack of trust in yourself can develop from a young age. Parents and teachers expect children to speak and behave in a certain way. You learn to hold your tongue. You think before speaking. You don’t feel free to express yourself.


How do you build self trust? One way to undo some of this conditioning starts with honest communication. It’s time to let yourself speak truthfully.


  • Pay attention to the emotions that come up when you interact with others.
  • Ask yourself: what are you feeling? Do you feel upset, angry, annoyed, or disappointed about something? Get specific and try to pinpoint exactly how you feel.
  • Now, look into the “why” of these emotions. Where do these feelings come from? Try to understand why you feel this way.
  • Express to the other person involved how you feel honestly.
  • Noticing your thoughts and feelings acknowledges that they exist in the first place. Then you’ll find it easier to communicate with someone calmly about how you feel, rather than explode with emotion.


A new brain imaging study by psychologists at the University of California reveals that verbalizing our feelings makes sadness, anger, and pain less intense. When you identify emotions and their triggers, you dampen the reaction.


  1. Use the TRUST Model

How do you build self trust? People who don’t trust themselves can sometimes have a difficult time being honest with themselves. Lying to yourself, bullying yourself, ignoring important information — does any of this sound familiar?


Inspired by Judith E. Glaser’s work on Conversational Intelligence. It’s designed for building healthy, productive conversation skills with others, but this model also works for conversing with yourself.


When you don’t trust yourself to make a decision, own your power, or do what’s best, talk yourself through it. Journal your way through this list and identify where you need to be more honest, respectful, and understanding of yourself.




Be willing to be Transparent

  • Tell the “why” behind the “what”
  • Share versus withhold
  • Quelling fear versus causing it
  • Respect


See capacity in the other

  • Assume the best
  • Use honorable language and actions
  • Understand (Stand under)


Listen to the reality of another

  • Step under their umbrella of reality
  • Look with an open heart
  • Shared success


Co-create win/win/win scenarios

  • Strategize for mutual success
  • Test Assumptions


Tell the truth

  • Close reality gaps
  • Listen to close such gaps
  • Avoid making stuff up


  1. Trust your intuition


Overthinking can get in the way of trusting yourself. When you make a decision, overthinking can cause you to second-guess your choices. This leads to internal conflict and anxiety.


How do you build self trust? Sometimes you need to get out of your head and listen to your gut. That means listening to what your body has to say about a situation. Instead of asking what you think, what do you feel?


Healing starts with a feeling.


Your body offers emotional intelligence, guiding you every day. When you suppress your true feelings, they can come up in unhealthy ways. You may vent your anger or sadness through self-destructive behaviour.


Take the time to listen to what your gut has to tell you, through practices like meditation. You don’t have to process every emotion in one sitting. But over time, you’ll learn to tune into your body more and trust your gut feeling when making decisions.

What Is A Word For Self Trust?

What Is A Word For Self Trust

What is a word for self trust? There are so many words that can be used to self-trust such as; confidence, assurance, aplomb, poise, composure, conviction, assuredness, certitude, surety, sureness, self-confidence, self-assurance, self-possession,


What is a word for self trust? self-assuredness, self-esteem, faith in oneself, belief in oneself, self-reliance, nerve, positiveness, morale, assertiveness,


What is a word for self trust? level-headedness, coolness, cool, presence of mind, presence, pride in oneself, self-content, self-worth,


What is a word for self trust? courage, bravery, aplomb, assurance, certainty, conviction, courageousness, dauntlessness, faith, fearlessness, fortitude, guts, pluckiness, poise, resoluteness,


What is a word for self trust? resolve, self-belief, valour, backbone braveness, gallantry, heart mettle, nerve, pluck, spine, spirit virtue, adventuresomeness, adventurousness, balls, boldness,


What is a word for self trust? daring, daringness, determination, doughtiness, firmness, hardihood, heroism, intrepidity, intrepidness, spiritedness, venturesomeness,


What is a word for self trust? audacity, grit, gutsiness, moxie, prowess, stoutness, ballsiness, spunk, manfulness, gameness, greatheartedness, lion-heartedness, bravura, enterprise, stoutheartedness, stout-heartedness, intestinal fortitude.

What Is Self Trust In Psychology?

What Is Self Trust In Psychology

What is self trust in psychology? Not being able to trust yourself comes in all shapes and sizes from chronic self-doubt and imposter syndrome to indecisiveness and low self-esteem.


And while all of them are painful at the moment, the real tragedy of all self-doubt is that it leads you to miss out on life:


How many amazing careers were abandoned because people didn’t trust themselves?

How many incredible works of art never came to be because people didn’t trust themselves?

How many beautiful relationships never formed because people didn’t trust themselves?


Sadly, many people’s low self-trust goes unchecked and even gets worse over time because of one basic misunderstanding about what causes it:


It’s not events from your past that make it hard to trust yourself—it’s your habits in the present.


What is self trust in psychology? If you want to start trusting yourself more, look out for these subtle psychological habits sabotaging your self-trust and work to eliminate them.


  1. Dwelling on the past


If you struggle to trust yourself, it could be because you’ve gotten into the bad habit of ruminating on the past, especially mistakes or misfortunes.


See, a lot of people convince themselves that they need to continually analyse and replay their past mistakes in order to avoid making them in the future.


And while there is a place for healthy reflection, you can always tell when it’s slipped into unhealthy rumination by these two signs:


  • It’s not productive. Healthy reflection leads to new insights and behavior change. Unhealthy rumination keeps going and going without actually resulting in any benefit.
  • It’s compulsive. Healthy reflection is deliberate: you’re thinking about the past for a specific reason and for a specific amount of time. Unhealthy rumination, on the other hand, is something you just find yourself doing—like a bad habit (which it is!)


Unfortunately, besides making you anxious and depressed, chronically ruminating over past mistakes and failures also trains your brain to believe that you’re not trustworthy.


Think about it…


If you’re constantly reminding yourself that you’re a screw-up, is it any surprise that you have a hard time trusting yourself?


If you want to trust yourself more, live your life going forward, not in reverse.


Take responsibility for your mistakes, of course. And learn from them if you can. But after that, have the courage and self-compassion to let them go and get on with your life.


  1. Worrying about the future


What is self trust in psychology? Worrying about the future is the flip side of ruminating about the past. People convince themselves that their chronic worry is inevitable or even necessary because, well, somebody has to think about negatives in the future, right?


Absolutely. But here’s the mistake:


Worry is fundamentally different than effective planning and problem-solving.


By definition, worry is unhelpful thinking about negatives in the future. Planning and problem-solving can be difficult because they’re negative, but they lead to results—they’re productive and generative.


The only thing worry leads to is stress and anxiety at the moment and low self-confidence and lack of trust in the long term. This makes sense if you think about it: How much trust are you engendering in your mind if you’re constantly worrying about every possible negative outcome in the future?


So why do we do it? Why worry so much if it only makes us anxious and kills our self-trust without actually getting anything done?


We worry because it does do something for us…


Worry gives us the illusion of control.


Life is full of sad, disappointing, and frustrating things. And our ability to change most of those things is far more limited than we like to believe.


But confronting our limitations and helplessness (and all the grief that would go along with it) is profoundly scary. So we worry because it makes us feel like we have control and can do something.


But ultimately it’s a trap: You can’t control nearly as much as you would like.


Better to get used to that reality than continue to live in denial, chronic worry, and low self-trust.


  1. Trusting your emotions


I love this one because it always gets people riled up: It’s just so WEIRD to hear a psychologist telling me not to trust my feelings… I thought the whole point was to get more in touch with my feelings and emotions.


Here’s the thing:


What is self trust in psychology? There’s a huge difference between listening to your emotions and blindingly trusting them.


A few quick examples:


When your partner makes that sarcastic comment to you during dinner, your anger boils up and tries to convince you to say something equally biting and sarcastic back… Should you trust your anger?

When your boss offers you a promotion, your anxiety might immediately start yelling at you to say no because it would involve more pressure and responsibility and you might not be able to handle it. Should you trust your anxiety?


Culturally, we tend to put emotions up on a pedestal and romanticize them. But in reality, they are just one of many aspects of the human experience—not any more special or authoritative than any other mental capacity like sensation, perception, or logical thinking.




Your emotions will lead you astray just as often as they will help you.


This means that while you’d almost certainly do well to improve your emotional self-awareness but trusting them blindly and impulsively is a recipe for suffering and low self-trust.


How could you trust yourself to focus and get important work done if you always trust your anxiety and use procrastination to assuage it? How could you trust yourself to be a loving partner if you always trust your frustration and act out all your anger with your spouse?


By all means, listen to your emotions. But never trust them.


  1. Perfectionism


What is self trust in psychology? Perfectionism is a result of all-or-nothing thinking:


If I don’t get an A+ I’m a failure.

If she doesn’t love me, I’m unloveable.

I can’t publish this article because I know a bunch of people aren’t going to like it

If you’re holding yourself to impossibly high standards, of course, you’re never going to trust yourself to reach them!


But why do we do it? Why do so many people fall into the perfectionism trap despite all the stress, anxiety, and low self-trust it leads to?


Here’s the thing about the psychology of perfectionism:


Perfectionism isn’t about doing perfect, it’s about feeling perfect.


Most perfectionists will freely admit that their excessive standards for achievement are unrealistic. But they keep holding themselves to them… Why?


Because deep down perfectionism is less about being afraid of failure itself and more about having a low tolerance for feeling like a failure.


For example:


When the perfectionistic artist refuses to display her work in public, it’s not really because Joe Schmo Nobody is going to think it’s not good. It’s because the thought of somebody thinking her work isn’t good creates tremendous anxiety. And because she’s unwilling to tolerate that anxiety—that imperfect feeling—she lets yet another piece of art sit dormant in her studio.


Ultimately, perfectionism makes it hard to trust yourself because it kills your emotional confidence—your belief in your ability to do the right thing despite not feeling the way you want.


If you want to start trusting yourself more, practice feeling bad and doing the thing anyway. Emotional tolerance is a superpower.


  1. Procrastination


Procrastination means that you’ve broken a promise to yourself. And your brain is paying attention…


For example:


You said you were finally going to finish up that slide deck this afternoon. But because working on the presentation makes you anxious, you avoid doing it and clear your office instead. You rationalize this decision by telling yourself that you can’t work in a messy office.


That rationalization might make you feel better in the moment, but let’s be honest: you’re not fooling anyone—not yourself.


When you procrastinate and break a promise to yourself, you’re teaching your brain that you can’t be trusted to follow through on your commitments.


So if you’re in the habit of chronically procrastinating is it any surprise that you also struggle to trust yourself?


Now, I don’t want to imply that procrastination is something you can just get over with a snap of your fingers. No, it can be a very thorny problem with all sorts of subtle psychological causes.


But at the end of the day, if you want to get over your issues of not trusting yourself, you have to address your habit of procrastination.


  1. Reassurance-seeking


What is self trust in psychology? Reassurance-seeking is essentially outsourcing the hard work of managing difficult emotions to someone else.


And besides leading to resentment and conflict in your relationships, reassurance-seeking has the other downside of absolutely killing your self-confidence and ability to trust yourself.


Which shouldn’t be all that surprising…


  • If every time you feel anxious and worried about something you immediately call your spouse so they can calm you down, what message is that sending to your brain?
  • If every time you feel disappointed in your self you immediately go to your best friend and they make you feel better by telling you how great you are, what message is that sending your brain?
  • If every time you feel frustrated at work you vent and complain to your coworkers, what message is that sending to your brain?
  • If you habitually shirk the responsibility of managing your own painful emotions, you’re telling your brain that you can’t handle them yourself.


I mean, why would your brain trust you if that’s the message it’s getting all the time?


Obviously, there’s nothing wrong with leaning on other people for emotional support sometimes. But if you do it to the exclusion of working through things yourself, it’s a setup for low self-trust.


Be careful of using other people as a crutch to manage difficult emotions that are ultimately your responsibility.


  1. Ignoring your curiosity


What is self trust in psychology? One of the saddest stories I heard over and over again was how people gave up on childhood dreams and passions because they weren’t approved of by parents or other authority figures:


Surgeons who secretly hate their profession because they’re passionate about architecture or basic research.

Attorneys who are chronically burned out at work because they’re interested in music or mental health.

Civil engineers who can’t stand their work because what they really loved was carpentry or graphic design.

What are you telling your mind if you spend decades suppressing your genuine interests and curiosity in favor of what society or your family thinks is important?


Yeah, you’re teaching your mind—yourself—that what you want and are curious about isn’t important. And even worse, that your wanting is not as important as other people’s wanting.


And that, my friends, is a setup for chronic struggles with not being able to trust yourself.


Because, if you think about it, you took one of the most important decisions of your entire life—your profession and career—and said “I can’t be trusted to follow my curiosity and interests when it comes to my work so I”m doing to rely on other people to make that decision for me.”


I’ll say it again: Why wouldn’t you have self-trust issues if this is the case?!


On the other hand, one of the best ways to start rebuilding trust in yourself is to have the courage—yes, sometimes it takes courage!—to follow your curiosity and pursue the things you are authentically interested in, even if it goes against the grain of what society or your spouse, or whoever thinks.


If you want to trust yourself more, learn to identify the habits in your life that are interfering with self-trust and work to eliminate them:


Dwelling on the past

Worrying about the future

Trusting your emotions




Ignoring your curiosity

Why Is Trust In Self Important?

Why Is Trust In Self Important

Why is trust in self important? Our ability to trust ourselves plays a huge part in everything we do in life.


Most of the trust issues we have with others are often a reflection of the level of trust we have in ourselves.


Whenever we meet new people, we’re always assessing whether we like or trust them, even before we have gotten to know them. The challenge with trust is it can take a long time to gain someone else’s trust, but we can lose it quickly with just one mistake.


Similarly, when we don’t follow through on a commitment we made or don’t keep our agreements, our level of self-trust declines quickly, and that not only affects what we do but also affects how we do things and how much of ourselves we put into things.


Why is trust in self important? Learning to trust ourselves more is such an important part of developing as a person because more self-trust leads to better relationships with ourselves and others, and it’s linked to how much happiness we experience in life.


Why you should trust yourself first


One way I’ve developed more trust in myself is by committing to becoming a better writer. Over the years, as I have created more content, I know my writing skills have improved a lot and now it’s almost second nature for me to share my perspective and write authentically.


Why is trust in self important? Learning to trust ourselves more is one of the best things that can happen to us. When we do, it allows for more positive things to happen to us. Here are ten surprising things that will happen when we trust ourselves a lot more.


You will become more self-aware. Awareness is the key to making any notable improvements in life. As we trust ourselves more, we get to know ourselves on a much deeper level because we really tap into what’s important to us and what truly matters most. We’ll be more authentic in how we live our lives.


Why is trust in self important? You will know who you can or cannot trust. We cannot give what we haven’t got so we cannot give trust to others if we cannot trust ourselves first. By learning to trust ourselves more first, we’ll have a greater level of awareness of who we can trust and why we should trust them.


You will be more confident about the decisions you make. We develop confidence by successfully surviving risks. The more risks we survive or overcome, the more self-confidence we’ll have, which means we’ll trust ourselves more to make the right decisions and take the right actions. We’ll do what we think is right or best for us.


You will not be bothered by harsh or negative comments. When we trust ourselves more, we’ll be more self-assured because we know what we value and stand for in life.


When we experience criticism or judgment from others, we’ll be more likely to take it as valuable feedback, without taking anything personally. We’ll not let negative comments mean anything about us, instead, we’ll view it as someone else’s experience.


Why is trust in self important? You will be more action-oriented. As our self-confidence and trust grow, we’ll be more inclined to challenge ourselves more, which means we’ll attempt to do new things in life. Our desire to do new things will lead to us getting more done, which will lead to newer and better results.


You will become more persistent. Sometimes trusting ourselves is knowing something we want to create in life will eventually happen if we stay on course. When we know that, we’re less likely to quit when the going gets tough or when we face challenges. Instead, we’ll be persistent and continue to take action to move us closer to what we want.


You will develop more discipline. Similar to becoming more persistent, trusting ourselves more means we’ll be more focused on what we want and will stay committed to what’s important to us. Being more disciplined will also make us more patient and dedicated to what we truly desire in life.


You will be less judgmental. As we trust ourselves more, we’ll realise not everyone knows what they truly want in life nor are they taking action steps to make improvements to their lives. Knowing that people are doing the best they can helps us stop judging others, especially if we believe they should do things differently.


Why is trust in self important? You will not feel the need to please others. A powerful thing we can learn in life is we cannot make a person feel happy or feel sad. Every emotion we feel is our responsibility. Trusting ourselves more will help us be more accepting of others and support us in not feeling the need to make others happy.


You will be a lot happier. Ultimately, we all want to be happy in life, serve others and make a difference in any way we can. Developing more self-confidence, self-assurance, and trust in ourselves means we know ourselves a lot better and we’ll be more accepting of ourselves.


Why is trust in self important? If we trust ourselves more, it will be evident in how we think, behave or act when we’re alone or with others. Not only will we appreciate ourselves more, but we’ll also become more attractive to others and inspire them to trust themselves more too.


Action Step: Decide one thing you will do this week to trust yourself more. Maybe it can be acknowledging yourself for something you accomplished recently or did for someone else. Continue building on the things you are doing to develop more self trust.

Self Trust Conclusion

Self Trust Conclusion

Self trust conclusion. Do you remember the last time you made what turned out to be a bad decision? Perhaps your gut was trying to tell you something but you ignored it. Take yourself back to that moment and try to remember how this felt in your body. What does it feel like? Where in your body do you feel it? What does it look/sound/smell like?


Self trust conclusion. The idea here is to recognise when you’re not trusting yourself so you can identify the feeling when it comes up again in the future. When you feel the same sensations you’ll know this is a sign to pause, step back and listen to yourself.


Letting go of a list of negative things is an expression of self-trust. The more you trust yourself, the more confident you’ll be in sharing your opinion and moving forwards toward your goals.

Further reading

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