Face To Face Counselling Vs Online Counselling UK

Face-to-face counselling vs online counselling UK. The face-to-face meeting widens the therapeutic frame because it includes the journey to and from the session. (This can be viewed either as a positive or a negative, usually shifting between the two).

By attending in person, all patients know they come to a safe and dependable address and to a familiar room which they inhabit as routine. For some patients, this provides their only place of safety.

Face-to-face counselling draws on all the senses, allowing for the full potential of non-verbal communication between two bodies; the interaction with space and objects; the temperature in the room; smells and outside noises; the silent language of entrances and exits. On the other hand, online counselling requires a different kind of listening and a different kind of intensity.

The senses are reduced to one or two: to sound, as in telephone counselling, and to sight and sound in video. Through online counselling, our reduced senses become sharpened and more acute. Video and telephone counselling provides a vehicle no less poignant and helpful to the therapeutic relationship.

Face-to-face counselling vs online counselling UK: It can take a slight adjustment, but being online is no barrier to the access and containment of thoughts and feelings, to understanding, and to being understood. counselling online offers the potential for greater flexibility in terms of scheduling.

It is completely accessible and inclusive in bringing counselling to you, whatever your circumstances and wherever you are. During online counselling, your counsellor or psychologist works with you to assess the problem and help you overcome your difficulty, just as they would in person.

Some therapists (such as myself) can use screen sharing to draw on the screen in real-time to map out your problem, enabling even greater interaction between us. Sessions are generally the same length and are similarly arranged as appointments. The content and structure of the online session are often the same as when working with you face-to-face.

Face-to-face counselling vs online counselling UK: It can be extremely difficult for employees to balance workplace pressures with issues they face in their personal life, especially if they do not have the correct guidance to help them through this. Here at Health Assured, we offer support to employees in the form of face-to-face counselling.

This refers to a trained expert sitting down with an individual in a confidential setting to talk with them and advise them about any problems they may be having. This type of counselling is extremely effective as it offers a personalised service while remaining completely confidential.

We believe that one of the main benefits of counselling is that it provides the perfect opportunity for an individual to develop a personal relationship with someone outside of their workplace, making it easier to build trust and discuss any issues they are facing.

Face-to-face counselling vs online counselling UK: Our counselling services are provided by our fully trained therapists, who have delivered a minimum of 450 hours of counselling guided by a qualified tutor. Every one of our counsellors has undertaken a practice counselling placement for at least one year, to ensure they are of the highest calibre before qualification.

This means that our professionals are all extremely experienced when dealing with stress-related absence and workplace well-being, especially with keeping employees at work during their counselling.

Face-to-face support offers a stronger understanding of the individual’s situation as it will give our counsellor the chance to develop a deeper relationship with the employee. This counselling is provided in private consulting rooms which offer a confidential, calming environment and means that the individual does not have to worry about being overheard or judged.

Face-to-face counselling vs online counselling UK: Having a one-to-one meeting with our trained therapist will allow them to read the individual’s body language, which can at times help them to more clearly understand their thoughts and feelings. This also ensures that any complex emotions are picked up, and no important details remain unnoticed.

A face-to-face employee counselling service is also extremely effective when dealing with sensitive issues, as it means any misunderstandings can be cleared up immediately. Meetings like this can be more informal due to their intimate nature.

In the counselling sessions, the client can explore various aspects of their life and feelings, talking about them freely and openly in a way that is rarely possible with friends or family.

Bottled-up feelings such as anger, anxiety, grief and embarrassment can become very intense and counselling offers an opportunity to explore them, with the possibility of making them easier to understand.

Face-to-face counselling vs online counselling UK: The counsellor will encourage the expression of feelings and as a result of their training will be able to accept and reflect the client’s problems without becoming burdened by them.

The counsellor may help the client to examine in detail the behaviour or situations which are proving troublesome and to find an area where it would be possible to initiate some change as a start.

The counsellor may help the client to look at the options open to them and help them to decide the best for them. When you hear the word counselling, in-person counselling is likely what comes to mind: You go to your counsellor’s office and attend your session there, face to face.

This is the traditional counselling approach.

Perks of in-person counselling that you can’t get in online counselling include:

• Therapists can better read a client’s body language and other nonverbal cues, to further understand a client’s feelings, comfort level, and more.
• Sessions take place in a therapist’s office, which provides a neutral location and safe space for the client to open up.
• Therapists can use hands-on techniques to help their clients, including art counselling and play counselling techniques.

As technology evolves and becomes increasingly sophisticated, so have its uses.

Unsurprisingly, many of us approach these advances with caution, questioning the range of tasks that machines may be able to perform that were previously only within the human realm of capability.

Face-to-face counselling vs online counselling UK: Today, we can even use technology to facilitate the one job we may presume would never be taken over by ‘robots’ – counselling. It is becoming increasingly common for people to actively seek out counselling online – either via chat, video call, or both.

But can online counselling measure up to traditional face-to-face counselling? And more importantly, is it as effective?

Some people may have reservations about entering into a therapeutic relationship that is entirely conducted online. They may worry that they won’t be able to connect in the same way that they would with a person who’s not in front of them – this is something that researchers have been investigating in depth over the past couple of years.

Face-to-face counselling vs online counselling UK: For example, Etzelmuller and colleagues (2018) wanted to see if online self-help cognitive behavioural counselling (CBT) combined with online video CBT counselling could prove as effective as online self-help counselling combined with face-to-face CBT.

They found that participants predominantly rated their experience as effective, and identified advantages to traditional counselling such as location convenience and accessibility.

Participants also predominantly rated it as equally as effective as face-to-face treatment.

Face-to-face counselling vs online counselling UK: Further, Berger (2015) conducted a review of studies assessing the therapeutic relationship in internet interventions. He found that participants rated the therapeutic alliance as highly as participants using face-to-face counselling.

Another group of researchers (Carlbringer et al, 2017) reviewed 20 studies which compared the efficacy of CBT delivered online compared to face-to-face interventions. They found that online interventions produced an equivalent overall effect when compared to face-to-face counselling.

It is worth noting, however, that not all the studies included in the sample made use of video calling, these enhanced visual and auditory components arguably add a more human touch to any therapeutic interaction, in that it allows both therapist and member to communicate with each other using body language and tone, although additional research is required in this area.

Face-to-face counselling vs online counselling UK: Importantly, one of the advantages of conducting counselling online is arguably increased accessibility. Counselling conducted online often means that you can partake in it from the comfort of your own home, whilst in the office, or if you live remotely with limited access to mental health care for instance.

On this note, researchers in the UK looked at the efficacy of delivering psychological interventions using video links to people experiencing PTSD across different sites to increase accessibility.

They found that sites that offered to counsel over Videolink had 3.2x as many participating clients compared to sites that did not and that the interventions delivered were rated as equally as effective as in-person interventions.

Face-to-face counselling vs online counselling UK: Online counselling may also provide a platform for those who do not wish to access counselling services locally either due to an anticipated stigma or lack of availability of specialised therapists.

When choosing and connecting with a new therapist, it is tremendously important that the person you start seeing is right for you, and fits your needs – that is unfortunately not always readily available locally or in an area that you can visit in-clinic.

Of course, factors such as video resolution and overall quality of a video call can affect the interaction between therapist and client. It is always a good idea to ask whoever is providing your counselling for guidance on how to prepare for your session.

Face-to-face counselling vs online counselling UK: For some, the idea of opening up to someone who they haven’t met “in real life” can be daunting. However, many appreciate the possibilities that online counselling can bring, such as accessing support from the comfort of your home or receiving specialist treatment without having to travel far.

As long as you have access to good WiFi and a device, the relationship you build with your therapist can be as good or even better than the one you could build with someone sitting in a chair in front of you.

When you work online with a counsellor or e-therapist (ideally with someone who has undertaken specialist training to offer this service) you work from your computer using the internet. You don’t meet face to face as online counselling is generally done by text (either email or live text chat). So you type about how you feel instead of talking about it.

Face-to-face counselling vs online counselling UK: Some therapists will offer pure online counselling where you don’t meet the therapist face-to-face at all, while others may add it to their face-to-face practice for administration (e.g. scheduling or re-scheduling sessions) or for extra support between sessions.

It usually begins when a client chooses an online counsellor from a directory (like this one) or a website and sends them an email. You will probably have chosen your counsellor because you feel comfortable with the way they write about themselves and the way they work.

Online counselling takes place wherever the person and their computer happen to be, regardless of whether it’s a live session or email. Increasingly I am in contact with clients who are sending from their mobile phones and I can see this becoming a bigger development area the more sophisticated mobile phone technology becomes.

Face-to-face counselling vs online counselling UK: Geographical location is also essential for different reasons. Some people travel about a lot and find it difficult to get to a fixed place for an appointment regularly, others work shifts which can interfere with regular appointments.

Cutting out the journey time to and from a counselling appointment can make a difference for people who have to make complex care arrangements to receive counselling help.

For some people communicating by writing is easier than speaking and the anonymity of the internet seems to help them. When clients don’t feel the watchful eye of the counsellor on them, this helps them to be more frank and open.

Face-to-face counselling vs online counselling UK: Writing about feelings can also separate thoughts, making them safer to deal with in smaller, separated chunks. The action of putting thoughts into words via the computer keyboard is a powerful step towards standing back and examining things more closely, from a new perspective.

Some people find that written words aren’t as threatening as when they are thoughts that go round and round in their heads. Somehow seeing something written, and the process of writing means that you get something out and it stays out permanently (almost in a literal way) and that once it is out it is no longer part of you.

How to Do Face-To-Face Counselling And Online Counselling Differ In The UK?

How do face-to-face counselling and online counselling differ in the UK? Online counselling offers the ability to connect with a therapist from the comfort of your own home. Face-to-face counselling allows you to bring your mental health needs to a supportive yet neutral space.

In addition to making sure a therapist can support your needs, in-person counselling may require some extra work.

How do face-to-face counselling and online counselling differ in the UK? Online and face-to-face counselling options allow more people to access mental healthcare than ever before. Whether virtual or in person, you can find the support that works best for you.

Online counselling offers the ability to connect with a therapist from the comfort of your own home. Face-to-face counselling allows you to bring your mental health needs to a supportive yet neutral space.

In addition to making sure a therapist can support your needs, in-person counselling may require some extra work. Does commuting to a therapist’s office fit your schedule? Can your schedule remain flexible to accommodate your therapist’s in-person availability?

Online counselling may require that you investigate the privacy policies on video and messaging platforms to secure your information. Encryption services provide security for your communications, but therapists may use a variety of platforms offering different levels of security.

Once you determine which type of counselling seems right for you, you can use the options below to get started.

How do face-to-face counselling and online counselling differ in the UK? In an online counselling session, your counsellor or therapist will work with you to assess the issues that you are facing and help you overcome your difficulties.

The content and structure of virtual counselling are the same as in a face-to-face session. Appointments are scheduled similarly, with regular meetings of the same length. We maintain the same standards of privacy and confidentiality as if we were meeting in person.

You will be meeting in a private, secure ‘room’. Online video and chat services use an advanced form of internet security called encryption, meaning that your conversation is safe. In the unlikely event that someone manages to intercept a message, they would be unable to decipher the encrypted code.

How do face-to-face counselling and online counselling differ in the UK? One of the concerns often voiced is that, in an online environment, the therapist is deprived of the ability to observe the client ‘in real life’, including elements such as body language, tone of voice and overall demeanour that provide important insights into a person’s wellbeing.

Others have queried the comparatively impersonal setting that could prevent a strong therapist/client relationship from forming. And can digital communication provide appropriate skills, tools and healing power for people staring at a screen?

The good news is that there appears to be no discernible difference between face-to-face and virtual counselling as far as effectiveness is concerned. Scientific research has consistently shown that online treatment is a capable tool to deal with mental health and well-being issues.

What Are The Benefits Of Face-To-Face Counselling Compared To Online Counselling In The UK?

What are the benefits of face-to-face counselling compared to online counselling in the UK? Face-to-face support offers a stronger understanding of the individual’s situation as it will give our counsellor the chance to develop a deeper relationship with the employee.

This counselling is provided in private consulting rooms which offer a confidential, calming environment and means that the individual does not have to worry about being overheard or judged.

Having a one-to-one meeting with our trained therapist will allow them to read the individual’s body language, which can at times help them to more clearly understand their thoughts and feelings.

What are the benefits of face-to-face counselling compared to online counselling in the UK? This also ensures that any complex emotions are picked up, and no important details remain unnoticed.

A face-to-face employee counselling service is also extremely effective when dealing with sensitive issues, as it means any misunderstandings can be cleared up immediately. Meetings like this can be more informal due to their intimate nature.

What are the benefits of face-to-face counselling compared to online counselling in the UK? Virtual counselling sessions are one method for delivering talking therapies, making use of a laptop or desktop computer, or a mobile device like a smartphone or tablet.

At Miss Date Doctor, we can use any of the common platforms including WhatsApp and FaceTime, Microsoft Teams and Google Hangouts, Zoom and Skype, or similar software.

What are the benefits of face-to-face counselling compared to online counselling in the UK? Online or telephone counselling may be more convenient than face-to-face counselling as you won’t have to travel to reach the therapist’s office.

This is helpful to those who don’t have transportation, have a busy schedule, live too far away from the service or may be unable to leave their house due to medical reasons.

A huge benefit is that if counselling for a particular issue is not available in your area, you can find a counsellor who provides remote counselling so you can receive the support you need.

What Are The Benefits Of Online Counselling Compared To Face-To-Face Counselling In The UK?

What are the benefits of online counselling compared to face-to-face counselling in the UK? Research has shown that online counselling can be as effective as face-to-face counselling in supporting people with anxiety, depression, self-esteem issues, bereavement and couples counselling.

A person meeting with their therapist online or over the phone may feel more comfortable than meeting in an unfamiliar office. So working together remotely may prove to be more effective for some people.

What are the benefits of online counselling compared to face-to-face counselling in the UK?

Remote counselling is also known as ‘working at a distance’. This is important to consider as you aren’t in the physical presence of the therapist.

This means the therapist won’t necessarily see your non-verbal communication, so the therapist will need to ask a few more questions to read reactions. The benefit of face-to-face counselling is that it is a more personal experience, and the boundary of a screen does not separate you.

What are the benefits of online counselling compared to face-to-face counselling in the UK? Online counselling takes place via a secure online platform, and you can undertake your counselling sessions from the comfort of your own home.

This is usually conducted through a video call. The disadvantage is that the technology or internet connection may fail, interrupting your session.

What are the benefits of online counselling compared to face-to-face counselling in the UK? Keeping your information private is of utmost importance in counselling, but online counselling adds another layer of complexity.

Online counselling should be carried out through secure and encrypted web platforms. Good practice should ensure that safeguards are put in place against electronic intrusion through encryption of data, adequate password protection and by making recommendations to clients about how to best protect their security.

You will need a private and safe space to ensure confidentiality for online and phone counselling so that your session won’t be interrupted or overheard.

How Can Clients In The UK Choose Between Face-To-Face Counselling And Online Counselling?

How can clients in the UK choose between face-to-face counselling and online counselling? Increased Privacy. One of the major advantages of utilising online counselling is the increased privacy it can produce for clients.

People all over may be more inclined to attend counselling when it can be done from the comfort of their own homes, and it is always a remarkable thing when more individuals are willing to seek out counselling and can feel more comfortable while doing so.

How can clients in the UK choose between face-to-face counselling and online counselling? More Flexibility. Online counselling services are amazing for the high level of flexibility they can offer.

An increased ability to choose from a wider variety of dates and times comes with tele-counselling, and the opportunity to be able to have your session from anywhere there is privacy as well as an internet connection is a wonderful thing.

How can clients in the UK choose between face-to-face counselling and online counselling? Increased Comfort. Since online counselling can be executed virtually anywhere, this allows sessions to be so much more comfortable for both clients and professionals.

Clients will be more inclined to open up during sessions when they are in a familiar and comfortable setting, which is always a positive thing. Being comfortable during counselling is always of huge importance, so it is fantastic that online counselling can provide even more of this aspect.

How can clients in the UK choose between face-to-face counselling and online counselling? Online counselling services are fantastic due to the fact of potentially more affordable for clients. Some online counselling services can provide lower rates as compared to in-person sessions, which is a remarkable thing.

A huge reason people stray away from seeking out counselling is due to the cost, so having more affordability can bring more people towards getting the help they need.

Counselling has thankfully become much more widely accepted and accessible in recent years, and stigmas surrounding the topic are finally starting to diminish. More people need mental health counselling now than ever as we navigate these unparalleled times.

There are certainly individuals that might prefer in-person counselling sessions over online ones, which is completely understandable. Any way that you look at it though, online counselling has several incredible benefits that should not go unnoticed.

What Are The Costs Associated With Face-To-Face Counselling And Online Counselling In The UK?

What are the costs associated with face-to-face counselling and online counselling in the UK? If you’ve been considering getting help for mental illness but haven’t done it yet, you’re not alone.

Nearly 60% of UK adults with a mental illness didn’t receive mental health services in the previous year, according to the Substance Abuse and Mental Health Services Administration.

The reasons why stigma, cost, and accessibility vary, but services like Miss Date Doctor that offer online counselling is helping to bridge that gap.

What are the costs associated with face-to-face counselling and online counselling in the UK? Out-of-pocket expenses for traditional counselling can run anywhere from a few pounds to £200 for a 45- to 60-minute session, depending on where you live, whether you have health insurance and what your therapist’s training and reputation are.

That’s according to Miss Date Doctor, which maintains searchable databases of mental health professionals.

What are the costs associated with face-to-face counselling and online counselling in the UK? The cost of online counselling also varies, depending on the service and level of support you choose.

Miss Date Doctor charges different amounts for online and in-person counselling since the patient gets different times and attention.

What are the costs associated with face-to-face counselling and online counselling in the UK? The assumption that counselling is expensive isn’t entirely unfounded.

A few years ago, when demand wasn’t that high, and there weren’t that many professionals to choose from, the median price for a counselling session was indeed higher, but people who seek counselling today are surprised to see how much more affordable counselling has become.

In 2018, seeing a therapist usually costs between £60 and £90 per hour with specialists at up to £150/hour, however in 2021 seeing an online therapist is now usually between £45 and £65 per hour.

Face To Face Counselling Vs Online Counselling UK Conclusion

Face-to-face counselling vs online counselling UK conclusion  Those seeking counselling, both before and during the pandemic, show similar levels of psychological distress. The online counselling intervention was almost as effective as a face-to-face counselling intervention concerning psychological distress; it was not effective in increasing life satisfaction.

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