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I need help with my relationship

I need help with my relationship

I need help with my relationship

I need help with my relationship. Building a happy, healthy partnership takes work and may not always be easy, especially when there’s been a breach of trust. Issues are a part of life and a part of being in a relationship. And the goal is to not fixate on the past, but work to create together in a meaningful way.


So, how do you go about that? Here are some tips to get you started, whether you’re dealing with the fallout from a betrayal or trying to keep a long-distance relationship going.


When there’s been a breach of trust

Anytime trust is broken, there’s going to be a rift in the relationship. It might be painful to face, but leaving these issues unaddressed won’t help anyone in the long run.


  1. Take full responsibility if you’re at fault

If there has been infidelity or trust has been broken, it’s important to take full responsibility for what happened and be understanding of how your behavior hurt your partner.


Avoid becoming defensive or sidestepping your mistake, but don’t fall into self-loathing either. “You should own it in a loving way that creates the space to start to rebuild trust,”

In a nutshell: Take responsibility, but don’t attempt to justify your actions or blame them on someone or something else.


  1. Give your partner the opportunity to win your trust back

While you have every right to feel hurt and angry, there should be a desire to work on the relationship.

Trust can never be restored until the person whose trust was broken allows their partner a chance to earn it back

Not sure where to start? For further information on ‘i need help with my relationship’ Our guide to rebuilding trust can help here at M.D.D


  1. Practice radical transparency

Instead of bottling up emotions, be “radically transparent” with each other about what has hurt them. This involves truly getting it all out there, even if you feel a bit silly or self-conscious about admitting certain things.


If you’re the one who broke the trust, this also involves being radically transparent with yourself about what motivated you to do so. Was it simply a lapse in judgment? Or was it an attempt to sabotage a situation you didn’t know how to get out of?


To be honest with each other, you’ll have to start by being brutally honest to yourself.


  1. Seek professional help

Broken trust can take a toll on everyone in the relationship.


If there’s been a significant breach, consider working together with a qualified therapist who specializes in relationships and can provide guidance for healing.


  1. Designate a monthly date night

Between both of your busy schedules and nonstop responsibilities, the most foolproof way to guarantee that you’ll make time for each other is to set a night every month dedicated to strengthening your connection and reigniting that spark.


Whether you’re looking to spice up your relationship or want to do something together that doesn’t include Netflix, schedule a date—it’s one night out of the month, but the connection that comes from it will have long-term effects.


  1. Remember the small things

Another way to add meaning to your conversation is to truly listen to what your significant other is saying, and then bring up those little things again in the future.


For example, if your partner mentions a new pair of shoes that they want, take note of it to gift it to them for their birthday coming up, or if your significant other says they want to try a restaurant you haven’t been to, suggest it for your next date night or surprise them with takeout.


The fact that you pay attention to and remember even the minor details that your partner says will show how much you listen and care and make your partner feel loved. Overall, it’s the little things that mean the most.



  1. Show your affection

From grabbing your partner’s hand at a restaurant to going to bed together at the end of the night, you know how you feel about your partner, but they should be able to feel it as well. Physical touch goes a long way in keeping romance and connection alive in long-term relationships.


Try to avoid physical touch routines, meaning the only physical touch in your daily life is a kiss goodbye or a hug hello (though these are also important gestures).

In addition to your hellos and goodbyes, hug them unexpectedly, hold their hand in the car or while watching TV, or even just pat them on the arm to feel close. Physical closeness can translate to emotional closeness.


If you’ve hurt your partner, it’s easy to fall into a spiral of shame and disappointment in yourself. But that’s not going to help either of you.

Rather than spend all your time beating yourself up over what you did wrong, try shifting that energy toward showing care and compassion to your partner.

Who to talk to about my relationship problems?

Who to talk to about my relationship problems

Who to talk to about my relationship problems?  Everyone needs someone to talk with. You might be having trouble in your relationship, or you want somebody outside of your bubble to share your life with. No matter what the reason, relationships are the focal point of life. When we connect with people around us, we flourish and are happy people.


Is There Somebody I Can Turn To?

There are many reasons why you might need somebody to talk to within a happy relationship. There might be certain things you’d rather not discuss with your partner in your happy relationship, but you still need to discuss them. You might also need somebody to vent to about your relationship issues.


It is completely normal to need emotional support outside of your relationship. The bond you have with your partner is a big part of your life, but it shouldn’t be a whole thing. Who to talk to about relationship problems? A close friend you can trust might be a great person you can turn to. All you must do is be sure this person is trustworthy of your time and emotions.


Talk To A Friend

The friend that you choose should be someone that you trust and that trusts you. When you first come to them, explain the situation. Let them know whether you are seeking advice or if you want someone to vent to. If you are planning on keeping a happy relationship with your partner, let your friend know. The last thing you want is for this person to hold the things you say against your partner.


We all experience problems in our relationships, and we need someone to turn to from time to time. There may come a day when your friend needs to turn to you for help, as well. As long as you make sure you set the right boundaries and rules initially, you can ensure a successful time for both of you. We all need someone to talk to, and a friend could be the perfect person to help you.


Talk To A Family Member

A close family member could offer a lot of help to you in your time of need. A family member offers the benefit of knowing you well. This person is also someone that you know you can trust, as family bonds are usually stronger than that of a friend.


If the family member you choose to help you with is older, you will benefit from talking to someone wiser than you about your issues. Your family member can offer insight into the workings of relationships, drawing from his or her experiences. You will also be able to trust any advice is given since it will be based on real-life experience.


When you involve a family member, it is important to set boundaries here as well. You want to be sure that nothing you are discussing gets around to the other members of your family. You surely don’t want your business to be shared with those you don’t trust. Your family member may not realize these are sensitive subjects, so be sure to chat with them early on to avoid this type of occurrence from happening.


Talk to a therapist or counselor

I need help with my relationship and Sometimes help from a regular person doesn’t cut it. If your relationship problems are too much to bear or you feel like you’re going nowhere, a therapist is someone to talk to that you can trust and believe in.


A therapist will help you understand your relationship issues and how to solve them. This is another example of an outlet you can use that will be unbiased and as helpful as possible. Additionally, if you are experiencing relationship problems resulting from an underlying mental health issue, you could solve that in therapy as well. If this is the case, your relationship issues might fall away as you deal with your mental health.


Everyone Needs Someone to Talk To

Interested in Speaking With a Counselor at M.D.D?



£ 95.00

  • Discuss issues
  • Resolve the problem
  • One hour session
  • Talk to the coach
  • Gain guidance and mediate the discussion
  • Relationship advice


If you are looking for an easily acceptable therapist, M.D.D is a great option. M.D.D entire platform is based online. They have a whole host of accredited therapists and counselors who help people like you every day. You will be able to get the help you need and rest easy to be in good hands since you will be matched with the perfect therapist.

Advice on relationship problems

Advice on relationship problems

Advice on relationship problems. Working through your relationship challenges

Relationships can be hard work. If things get tricky, there are a few ways you can work through your relationship struggles.



Each relationship brings its challenges. Communicating with your partner about why you’re struggling in the relationship could be a great first step to resolving issues. While it may be difficult to start a conversation, you can practice effective communication techniques to get your point across and start a conversation.


One strategy could be to ask your partner a relevant question, listen to their response, then offer your opinion. Once you’ve listened, you can then offer your side of the story.


Respect your differences

It’s important to respect your differences in a relationship. You might find that differences in culture, religion or opinion can be the source of difficulties or friction in relationships. Instead of ignoring or blaming the unfamiliar, make an effort to understand it and embrace it.


Take a break

Don’t be afraid to spend some time apart too. Taking a break in your relationship may help you both think about what you want, who you want to be with, and what you can do to make it work.


Consider what’s best for you

When you’ve found someone you love spending time with and doing life with, things can feel great. While it’s normal to experience the ups and downs of a relationship, if you find issues coming up constantly, or if you’re experiencing bigger issues like relationship abuse – this can affect your headspace. Think about whether the positives of your relationship outweigh the negatives. If you’re often feeling sad, hurt, or angry, it may be worth ending the relationship. Doing this may even come with some unexpected positives.


I need help with my relationship and sometimes relationship troubles can leave you with feelings of low mood and self-worth. Seeing a mental health professional can also help you focus on yourself and what you need, by tackling negative thoughts and talking through your relationship problems.

While being honest with your partner may not be easy, it can help to work out your problems together. Remember that all relationships have their ups and downs, but going through a rough patch doesn’t mean it has to end. Sometimes it can get better – but it takes effort, understanding, and trust.


Talk to someone you trust

Without regular and positive contact, most of us feel lonely. For some people, loneliness happens now and then. But for others, it can become our regular enemy. If you’re feeling lonely in a relationship, talk to someone about it. Tell them I need help with my relationship” and don’t be shy doing so


Sometimes parents aren’t always approving of relationships, but it’s important to consider why. Work at describing your situation in a way that will help them understand your relationship decisions.

If your parents don’t agree with your choice of partner, it can be hard to talk to them about your relationship issues. But finding the courage and gradually working towards a healthy conversation is great for your confidence and self-esteem.


Talking to a close friend about your relationship can also help. Friendships change as you get older, so if you don’t talk to your old friends, try forming new friendships. You could also reach out to a therapist or counselor for professional help and more advice on relationship problems

Relationship advice Uk

Relationship advice Uk

Relationship advice Uk. For advice on your relationship in the Uk, we have offices all around and you can check out the services we render online. Our relationship coaches and counselors are at your service to give you the most reliable relationship advice Uk.

Here are a few of our online packages


£ 150.00

  • Couples therapy via Whatsapp platform
  • Talk through problems
  • Try to resolve the issue
  • Hear both parties’ points of view
  • Reflect on the cause of the issues
  • 45 mins x 3 sessions
  • Create an understanding


£ 555.00

  • Couples therapy assessment calls
  • Conflict analyzation
  • Resolve interpersonal conflicts
  • Introspection tests and history analysis
  • Recognise perceptions,values,core principles
  • Couples therapy exercises and training
  • Guidance, directional tasks, and mediation process
  • Dating advice and relationship advice
  • Couples therapy near me

CALL 03333443853 for further inquiries.

Relationship help chat

Relationship help chat

Relationship help chat. Being in a relationship can be a wonderful thing, but it can also be hard work and problems can arise. Are you looking for relationship help? Here on M.D.D, we have a 24/7 relationship help chat. You can discuss problems you’re having with your boyfriend, girlfriend, husband, or wife. You can get tips on how to navigate your relationship with someone. There are lots of people who understand what you’re going through and you’ll always be able to find someone to talk to.


You can CALL 03333443853 and they will start a relationship help chat with you to get a clearer picture of what you’ll need.

How to solve relationship problems without breaking?

How to solve relationship problems without breaking

How to solve relationship problems without breaking? How do you usually react to the problems in your relationship? Do you get angry? Do you feel frustrated and helpless? Do you easily give up? Or do you do something to fix whatever it is that is broken?


The truth is, only a few people know how to survive the greatest challenges in their relationships, while most end up saying goodbye to their love stories with a broken heart – and you should learn from this.


There’s no such thing as a smooth sailing relationship. Every couple encounters an obstacle as they face life together; some are petty, while others can be more difficult to deal with. True, these problems are part of a couple’s test of patience, and it’s up to them how to overcome them. Sadly, there are also issues that the couple could no longer resolve, thus leading to the end of their relationship.


How to Solve relationship problems without breaking?

How do you usually react to the problems in your relationship? Do you get angry? Do you feel frustrated and helpless? Do you easily give up? Or do you do something to fix whatever it is that is broken?


The truth is, only a few people know how to survive the greatest challenges in their relationships, while most end up saying goodbye to their love stories with a broken heart – and you should learn from this


Whenever you are faced with the most challenging obstacles, a break-up is not always the answer – even if you think that it’s the only way to stop your heart from hurting. You can seek friends, family, and counselors and tell them I need help with my relationship and they may have the best for you


If you are currently caught between saving your relationship and ending it, this article will help you take the right step.


Here are some inspiring tips on how to solve relationship problems without breaking up.


Accept The Fact That You Don’t Have A Perfect Relationship.

You’re not in a fantasy world, and your love story will never be as perfect as what you read in fairy tales – and it’s okay. A part of fixing your relationship’s problems is recognizing that what you have is not perfect – and it doesn’t have to be.


Accept the fact that you and your partner are just humans capable of making the wrong decisions. Don’t end the relationship just because you did something wrong or your partner took a wrong turn. Please talk about the real issues, acknowledge that you do make mistakes, and learn from them.


Talk About The Problems That Are Affecting Your Relationship.

When the two of you face a misunderstanding over a particular issue, like when you cannot agree on a joint decision, the best recourse is to talk things through. Communication is the golden key to making a relationship last, especially when trying to solve a problem that affects both of you. Talk about it first and try to understand what went wrong. It’s best to discuss the issues together instead of fighting and playing the blame game.


Tell your partner your thoughts, and allow them to voice out their ideas as well. There’s no need to prove who has the better opinion because, at the end of the day, neither of you would be happy with a half-hearted decision.


Talking things through helps a lot, however, as you learn more about how you think as individuals and how you can come up with a compromise over that subject you have been arguing over.


Even if it’s just one person who made a mistake, you both have a role to play in fixing it. You apologize, you forgive, you give second chances, and you learn from your shortcomings.


Take Some Space From Each Other, But Set An Amount Of Time.

Taking some time away from each other can be a good way to cool the emotions down, especially when you have reached a heated argument. You cannot come up with a sound resolve if you are on a high emotional high, so it would be better to take some time off. You may want to spend time with family or friends, or just by yourself, so you can think things through.


If you think you both deserve a break from each other, it’s okay. Just make sure that you take them on together when you’re finally ready to face the problem.


Do set a time limit, though. You may want to dedicate a specific time to discuss your problem together; make sure that this period of being away from each other is enough for both your emotions to calm down.


Say Sorry – And Mean It.

When you and your partner are in an argument, for sure, you will be hurting each other’s feelings, either by the words you say to each other or through your exchange of reactions. Regardless of who is at fault, however, be ready to say you’re sorry.


You can’t say I need help with my relationship and be proud about making changes. Saying sorry doesn’t necessarily pertain to that you are taking the situation’s fault, but more to the hurtful position you have placed your partner. It is also important that you know the reason behind your apology and that you only meant well.


Be Mindful Of Your Partner’s Feelings.

When facing an argument, you should be well aware of how your partner feels and reacts. Their emotions serve as signals towards their next move, such as coming up with a decision. You should read these signals before they spell out what they want to say or explain. Otherwise, you will not understand each other.

Relationship counseling

Relationship counseling

Relationship counseling. Counselors can provide a supportive and non-judgmental environment to help you identify issues or problems in a relationship and find a way through those difficulties.


Relationship counseling can cover all relationships, including couples, families and those at work.


It can support you with small or major relationship issues that are troubling you. But a relationship doesn’t have to be in crisis before you pursue counseling. For some people, therapy is a means by which they can prevent relationship issues from growing.


How to have a healthy relationship

Self-awareness is key as only then will you be able to notice when your buttons are being pressed and find a way to manage that.


It’s about knowing when you are triggered and owning your process so you can have a really good idea of what is happening to you rather than assuming someone else is out to get you,

This is much more helpful than reacting and blaming someone else.


When we’re triggered the past comes back to bite us and we often start believing the other person has characteristics they don’t possess.


We relive previous difficult and unresolved situations, but this usually goes on outside our conscious awareness.


So, when we feel unsettled, it’s important to consider whether this is really about what’s happening in the here and now or whether memory has been activated.


Our early traumatic memories are often experienced like emotions rather than thoughts, so the body becomes flooded with a feeling we attribute to now when it belongs in the past.


The person we’re with or the situation we’re in may have brought back the memory but may not be responsible for the feeling.


Once we realize that, we can find ways to help one another rather than quarreling.

How to save a dying relationship?

How do you save a failing relationship

How to save a dying relationship? Not all relationships survive the test of time and there will always be moments when you would feel the need to finally give up and let go. However, it’s not also that easy to just drop everything and leave because you’re talking about something that once made you the happiest person in the world – so you are stuck in the frustrating and often heartbreaking dilemma between staying and saying goodbye.


If you’re ever trapped in this scenario, perhaps two of the questions you have tried but never dared to ask are, is there still hope to bring back what was lost? Does your relationship still deserve a second chance? If both of your answers are positive and faithful YES, then let us help you figure out the first step of the many steps that you should be taking.


Here are the ways how to save a dying relationship and finally be happy again.


  1. Take A Break But Don’t Say Goodbye.


Don’t give up on your relationship yet because as long as you both believe in your love for each other, there will always be a rainbow after every storm. Maybe you just need a break from everything? Take all the time that you need – both of you.


Trying to fix an almost broken relationship can be emotionally taxing and sometimes it can even affect you physically so take it easy. You deserve to breathe – and remember that at the end of this remedy, you have someone to come home to.


  1. Talk About It And Be Honest With Each Other.


What went wrong? Whatever happened to your promises of love and expressions of affection? Talk to each other. Communicate and be honest and truthful about how you feel. Tell them about the time when they hurt you but you’re too scared to show it.


Just go on and ask the questions that have been bothering you all this time. What triggered this endless and current downfall? Admit your mistakes and have faith in the fact that it’s not yet too late to fix it.


  1. Remember Why You Love Them.


You were once the happiest person in the world because you’d finally met your soulmate – the love of your life. Remember those important moments of elation. Even if your heart is filled with hurt and has suffered so much pain, they’re still there, just waiting to be found.


  1. Take The Good Parts And Learn From The Bad.


You must learn the lessons from all these. Although both of you want to fix this and make the pain go away, it’s not a wise thing to forget and just let go of the faults that contributed to this situation. Recognize that you both are responsible for what happened and try your best not to repeat the same mistakes.


More importantly, focus on the good parts. How did this stage help you to become a better person? How did it strengthen your relationship and love for each other?


  1. Don’t Let Anger Do The Talking.


Your relationship is fragile and even the tiniest hint of negativity can have the ability to break the already weak and delicate string that’s keeping your relationship together. Anger, for instance, is one of the factors that can instantly and surely kill the chances of solving the problem. Try your best not to accommodate and entertain this negativity.


  1. Stop Hurting Each Other More.


Don’t add more to the list of reasons why you should give up and end it all. Remember that you’re in this delicate stage and one wrong move can ruin all your effort of trying to save your failing relationship. Be sensitive and careful not to hurt each other more.


  1. Consider Spending Time Apart.


When it’s that bad, you can try to consider this option of being physically away from each other. Sometimes distance can remind you of the things that you have taken for granted. Distance will also make you realize what it would feel like to live a life without them.


  1. Seek Advice From Others Who Made It.


Listen to the stories of others who made it work. Of course, their situation can be different from yours but you can always gain something from the experiences of others.


  1. Don’t Let Other People Make The Decisions.


In connection to the previous section, you have to remember that it is you and only you who should make the final decision. In as much as you say “I need help with my relationship” You should remember that your feelings and your thoughts should be the basis of every choice that you make.


  1. Be Kind To Each Other.


Kindness can do a lot especially if you’re trying to revive a dying relationship. Realize that both of you have been hurt and the best way to support each other is to just be kind and be gentle. Let kindness comfort your soul and slowly heal your broken hearts.

Who can help with relationship problems?

Who can help with relationship problems

Who can help with relationship problems? There are only so many friends and family that can help when it comes down to repairing relationships. Even with their help, they could be biased and take sides which is the solution to the problem.

At this point, do not be confused about who to seek out next as we have certified counselors to help you get through this phase. You can either put a call across to us at M.D.D CALL 03333443853 or you can visit our website to see more of our services and choose the right package that applies to you.

Who can help with relationship problems? M.D.D can. Check out some of our package offer below


£ 400.00

  • Trust building
  • Pain point assessment
  • Relationship history analyzation
  • Communication strengthening
  • Ascertain main problem areas
  • Closure on recurring arguments
  • Intervention and mediation
  • Emotional intelligence training
  • Love language assessment
  • Resolving fights
  • Private assessments with each individual
  • 3 couples therapy sessions



£ 450.00

  • Communication
  • Advice on how to strengthen the relationship
  • Trust-building strategies
  • Relationship training
  • Assessment
  • Phone couples therapy
  • 5 sessions on the phone with you and your partner
  • 1-hour x 5

What are signs of a failing relationship?

What are signs of a failing relationship

What are signs of a failing relationship? Keep in mind though, that some relationships are too toxic, and thus not worth holding onto. But if your partnership is worth saving (i.e., it has some redeemable, healthy qualities, or you’re just going through a rough patch), rest assured there are some things you can do.


If things don’t feel right or you’ve noticed some changes, start by talking with your SO and laying everything out on the proverbial table. Communication is key. Talk to your partner in a relaxed environment and commit to taking steps to make a change. People get comfortable and want to avoid conflict. However, the only way things change is to work through issues. So, what are signs of a failing relationship? So that you can work together to make them right again.


  1. You’ve Stopped Arguing

While this might sound like heaven on earth, it’s not a great sign if you and your partner never argue. It suggests that you are either not comfortable, or not aware that you are molding yourself into a carbon copy of the other person. For a relationship to last, you both need to be able to argue and speak your mind.


  1. You Let Each Other Get Away With Everything

In the same vein, it’s not healthy to let your partner bug the hell out of you without saying anything, simply because you love them.

Because as it turns out, there is a thing as being too tolerant. This is the idea of basically letting your frustrations and compromises build up so much that you lose yourself in the process. You no longer have a life you want, but a life of tolerating them.  And that’s not as sweet as it sounds.


  1. They Disregard You In Little Ways

A relationship that’s built to last will consist of two people who always consider each other. So yes, you should be concerned if your partner is suddenly living that solo life. “They eat by themselves and don’t include you in dinner plans. They stop adding your laundry to the loads they are washing.

They don’t leave your mail in a neat file for you like they used to. Discontinuing the simple, small things we do for each other when we are in a solid relationship is a good indicator that your partner is not as invested as they used to be.


  1. Your Arguments Go From Zero To Sixty

Again, arguing is a good thing. But it could be a sign of a problem if they start way harshly. When your partner who used to bring up concerns or conflicts in a fairly peaceful way starts difficult discussions at an intense level, with anger from the very first words uttered, that is cause for concern. There is likely an underlying contempt that’s been brewing that is not being identified, spoken, and dealt with.


  1. You Don’t Appear To Be Included In Future Plans

If, when you stop and think about it, you realize you’ve yet to hear about any holiday plans, take note. If things are on the outs, your partner may start planning activities in the future that don’t include you: holidays, trips with friends, things that you have been included in the past.


  1. They’re Not As Available As They Used To Be

While you don’t have to do everything together as a couple, you certainly want to be involved in their life. So speak up if you notice that they’re never around anymore, they might be spending more time with friends or taking longer to come home from work. This could be a way of establishing themselves outside the relationship because they know it’ll end soon. Or, a way to avoid the problems you’re having at home.


  1. You Aren’t As Close Anymore

You will notice a gradual distancing between you and your partner. “You’re now feeling a sense of chasing [them] or trying to get hold and sustain [their] attention, when before it required no effort at all.” In other words, you feel kind of ignored. And that’s not OK.


  1. You Haven’t Had Sex In Ages

Sex can dwindle as a long-term relationship goes on but do take note if you look up one day and realize it’s been…. well, you’re not even sure how long since the last time you had sex. The number one symptom of a failing relationship is the disappearance of sex. When the communication falters, sex wains.

Who can I call for relationship advice?

Who can I call for relationship advice

Who can I call for relationship advice? Apart from friends and family, you can call a therapist or counselor to seek relationship advice. Now, these are professionals who would take you step by step through your relationship problems.

At M.D.D, we have packages suitable for a good number of relationship problems



£ 555.00

  • Couples therapy assessment calls
  • Conflict analyzation
  • Resolve interpersonal conflicts
  • Introspection tests and history analysis
  • Recognise perceptions,values,core principles
  • Couples therapy exercises and training
  • Guidance, directional tasks, and mediation process
  • Dating advice and relationship advice
  • Couples therapy near me



£ 735.00

  • Couples therapy assessment calls
  • Gottman method
  • Insight gaining therapy
  • Communication counseling
  • Positive psychology couples therapy
  • Couples therapy effective communication exercises
  • Homework and couples therapy implementation tasks
  • Attachment therapy
  • Resolve serious conflicts
  • Improve trust and honesty
  • Address core issues
  • Dating advice and relationship advice
  • Couples therapy near me



£ 150.00

  • Couples therapy via Whatsapp platform
  • Talk through problems
  • Try to resolve the issue
  • Hear both parties’ points of view
  • Reflect on the cause of the issues
  • 45 mins x 3 sessions
  • Create an understanding




£ 95.00

  • Discuss issues
  • Resolve the problem
  • One hour session
  • Talk to the coach
  • Gain guidance and mediate the discussion
  • Relationship advice

Who can I call for relationship advice? CALL 03333443853

I need help with my relationship conclusion

I need help with my relationship conclusion

I need help with my relationship conclusion. Always remember the following as it will serve as a guide in your relationship

  • A good relationship doesn’t just happen – you have to work at it.
  • All couples experience problems and challenges in their relationships.
  • There are many things you can do to help build healthy and happy relationships and prepare for the challenges along the way.
  • Relationships change. You need to be aware of how they are changing and adapt to those changes.
  • If problems become too difficult or complex, consider seeking the help of a counselor.


The following tips may help you improve your relationship. I need help with my relationship conclusion are

  • Talk to each other and communicate your needs – don’t wait for your partner to try to guess what is going on with you.
  • If you have something to bring up, do it gently – going on the attack rarely achieves a positive outcome.
  • Listen to each other – often we are so busy defending ourselves or making our point that we don’t hear what our partner is saying. Let your partner know that you have heard them before you give them your response. It may help to take 5 deep breaths before responding.
  • Remember the positives about your partner – this helps protect your relationship. One critical comment needs 5 positive comments to counteract its effect. Think carefully before criticizing.
  • Make repair attempts – if your attempts to talk about an issue don’t go as planned, try not to let the situation become even more negative (such as not talking for extended periods or ignoring the other person’s attempts). Saying sorry or touching your partner in a caring manner shows you care, even though you disagree.
  • Spend time together – make your relationship a priority and make time for each other, even if you have to book it in. Regular ‘deposits in your relationship bank account’ will help protect your relationship and make it stronger.
  • Work on feeling good about yourself – this will help the way you feel about your relationship.
  • Accept and value differences in others, including your partner – we often choose people who have qualities and abilities we would like more of. This is one of the reasons why our relationships offer us significant opportunities to grow and develop as people. Remind yourself of this.
  • Make plans – set goals for your relationship and plan for your future together. This shows that you are both in the relationship for the long term.
  • Be supportive – try not to judge, criticize or blame each other; we are all human. Remind yourself that you are a team, and for the team to be successful, you each have to cheer the other on.
  • Learn from arguments – accept that arguments will happen, and try to resolve them with respect. The strongest predictor of divorce is ‘contempt’, which is an action whereby your partner feels ‘put down by you, whether it is the tone of your voice or what you say. In arguments, we sometimes become overwhelmed and this often leads to behaviors that harm our relationship.
  • Stay calm during disagreements – or if this is not possible, take time out. Taking an ‘us’ perspective that prioritizes the relationship rather than a ‘you and me’ perspective can be very useful.
  • Look at your part in the conflict rather than focusing only on your partner’s contribution – your partner is more likely to acknowledge their contribution if you do the same. Research has shown that relationships fall into difficulty when partners begin to think ‘here we go again’ and this negative cycle is associated with loneliness, hurt, and disappointment.
  • Be sexually considerate – be affectionate (sometimes a lingering kiss or a warm hug are just as important). Accept that individuals have different sex drives and sustaining a healthy and happy sex life requires negotiation. A reduction in a couple’s physical connection is often a warning sign of problems in a relationship.
  • Be attentive – demonstrate your commitment to the relationship. It is what you do for someone that tells them that you love them. We tend to give our partners what we hope to receive but they may prefer another form of affection. Do they like gifts, quality time with you, a note, or a cooked meal? Once you know what they like, make an effort to provide it.
  • Enjoy yourself – have fun and celebrate your life together. Rituals can enhance your relationship. It’s also important to try new things as a couple. Doing fun activities together is very important, as often ‘deep and meaningful conversations about couple issues can turn into disagreements which leave you both feeling worse, not better. Fun activities are like glue.
  • Be flexible – let your relationship grow and adapt as you both change.
  • Share power – ensure that each of you feels that your opinion counts. Research shows that relationships where the female partner feels that she can influence her partner are the most successful.

Further reading

Dating coach
Relationship Courses
All Services
Improve my relationship
I think my boyfriend is cheating on me
Family Therapy

Overwhelmed meaning


PTSD quotes

Cheating quotes

Relationship poems

What to do if a guy doesn’t text you for a week

Stages of a rebound relationship

Feeling used

I am too scared to date again

9 texts to never send a man or woman

I still love my ex

Do you have anger issues please take the test click here

Do guys notice when you ignore them

Why can’t I get over my ex who treated me badly?

Communal Narcissism

Emotional cheating texting

Narcissist love bombing

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