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Inferiority Complex

Inferiority Complex. Do you often find yourself doubting your abilities or feeling less worthy compared to others? If so, you may be experiencing what is known as an inferiority complex.

In this article, we will delve into the depths of the inferiority complex, exploring its causes, signs, effects, and most importantly, how to overcome it.

By understanding this complex psychological phenomenon, you can take the necessary steps towards cultivating a healthier and more confident mindset.

Inferiority complex refers to an underlying feeling of inadequacy, worthlessness, or inferiority that persists despite evidence to the contrary.

Individuals with an inferiority complex often harbour an exaggerated belief that they are inferior to others in various aspects of life.

These feelings can stem from a multitude of factors, including childhood experiences, societal pressures, and negative self-perception.

Causes of Inferiority Complex

Childhood Experiences and Upbringing

Childhood experiences play a crucial role in shaping our self-image and beliefs about our capabilities. If individuals have grown up in an environment where they constantly faced criticism, neglect, or are compared unfavourably to others, it can contribute to the development of an inferiority complex later in life.

Social Comparison and external influences

Living in a society that places great emphasis on achievement and success can trigger feelings of inadequacy.

Constant social comparison, fueled by the rise of social media, can lead individuals to perceive themselves as falling short in comparison to their peers.

Unrealistic societal standards

Societal expectations and standards often set an unattainable benchmark, leading individuals to feel inadequate. The constant pressure to conform to unrealistic ideals of beauty, intelligence, or success can fuel feelings of inferiority.

Negative self-perception and self-criticism

Harbouring negative beliefs about oneself and engaging in self-critical thoughts can reinforce an inferiority complex. Negative self-talk and constant self-judgment create a cycle of self-doubt and feelings of unworthiness.

Signs and Symptoms

Identifying the signs and symptoms of an inferiority complex can be crucial in addressing and overcoming it. Some common indications include:

Persistent feelings of inadequacy

Individuals with an inferiority complex tend to perceive themselves as inherently flawed or lacking in comparison to others. These feelings persist even in the face of contrary evidence and can significantly impact self-esteem.

Excessive self-consciousness

An intense preoccupation with how one is perceived by others is a hallmark of an inferiority complex. This self-consciousness can lead to anxiety and self-doubt in social situations.

Fear of failure and rejection

A deep-seated fear of failure or rejection can hinder personal growth and prevent individuals from taking on new challenges. The fear of not meeting expectations or being judged can keep them stuck in their comfort zones.

Avoidance of challenges and risks

To protect their fragile self-esteem, individuals with an inferiority complex often avoid situations that might expose their perceived inadequacies. This avoidance behaviour limits their potential for growth and self-discovery.

Overcompensating behaviours

In an attempt to compensate for their feelings of inferiority, some individuals may engage in overcompensating behaviours. This can manifest as excessive competitiveness, constant bragging, or seeking external validation to boost their self-esteem.

Effects of Inferiority Complex

The profound impact of an inferiority complex can permeate various aspects of an individual’s life. Some of the effects include:

Low self-esteem and self-worth

Continually feeling inferior can erode self-esteem and self-worth, leading to a negative self-image. This can result in a lack of confidence in one’s abilities and potential.

Anxiety and depression

The constant self-doubt and fear associated with an inferiority complex can contribute to heightened levels of anxiety and even depression. The relentless negative self-talk can take a toll on an individual’s mental well-being.

Impaired relationships and social interactions

Feelings of inferiority can hinder the development of healthy relationships. Individuals may struggle with forming connections, as they constantly fear judgment or rejection.

Limitations in Personal and professional growth

An inferiority complex can create self-imposed limitations, preventing individuals from pursuing their goals and aspirations. The fear of failure and a deep-seated belief in their inadequacy can hinder personal and professional growth.

Self-sabotaging behaviours

The deep-rooted feelings of inferiority can lead individuals to engage in self-sabotaging behaviours. They may unconsciously undermine their own success or sabotage opportunities due to a belief that they don’t deserve them.

Overcoming Inferiority Complex

While an inferiority complex may seem overwhelming, it is possible to overcome it with dedication and self-reflection. Here are some strategies to help break free from the clutches of an inferiority complex:

recognising and challenging negative thoughts

Developing self-awareness is crucial in identifying negative thoughts and beliefs that contribute to the inferiority complex. By consciously challenging and reframing these thoughts, individuals can begin to cultivate a more positive and realistic self-perception.

Building self-compassion and self-acceptance

Practising self-compassion involves treating oneself with kindness, understanding, and acceptance. Embracing imperfections and acknowledging personal strengths can help individuals counteract feelings of inferiority.

Setting realistic goals and celebrating achievements

Setting achievable goals allows individuals to focus on their progress rather than comparing themselves to others. Celebrating even the smallest victories reinforces a sense of accomplishment and boosts self-confidence.

Seeking professional help if needed

In some cases, overcoming an inferiority complex may require professional assistance. Seeking therapy or counselling can provide valuable insights, coping strategies, and support throughout the journey towards self-acceptance.

Surrounding oneself with positive and supportive influences

Building a supportive network of family, friends, or mentors who uplift and encourage personal growth can significantly impact overcoming an inferiority complex. Surrounding oneself with positive influences helps challenge negative beliefs and fosters a nurturing environment.

An inferiority complex can be a profound psychological hurdle that inhibits personal growth, relationships, and overall well-being.

However, with self-awareness, self-compassion, and the willingness to challenge negative thoughts, individuals can overcome this complex and embrace their true potential.

By breaking free from the shackles of an inferiority complex, one can embark on a journey of self-discovery, self-acceptance, and a renewed sense of confidence.

Self-esteem Issues

Self-esteem Issues. Self-esteem is an essential aspect of our psychological well-being that affects how we perceive and interact with the world around us. It influences our self-worth, confidence, and overall happiness.

However, many individuals struggle with self-esteem issues, which can have a profound impact on their personal and professional lives.

Self-esteem Issues: An Overview

Self-esteem issues refer to the negative perception one has about oneself, often resulting in low self-confidence and a diminished sense of self-worth.

These issues can stem from various sources, such as childhood experiences, societal expectations, and personal setbacks. Understanding the root causes of self-esteem issues is crucial in addressing and resolving them effectively.

Common Signs and Symptoms of Self-esteem Issues

Identifying the signs and symptoms of self-esteem issues is the first step towards healing and growth. By recognising these manifestations, individuals can seek appropriate support and interventions. Here are some common signs to watch out for:

Social withdrawal: Individuals with self-esteem issues may withdraw from social situations due to a fear of judgment or rejection.
Excessive self-criticism: A negative self-perception often leads to an inner dialogue filled with self-doubt, self-blame, and harsh self-criticism.
Perfectionism: Striving for perfection can be an indication of underlying self-esteem issues as individuals feel inadequate unless everything is flawless.

Impact of Self-esteem Issues on Mental Health

Self-esteem issues have a profound impact on mental health, exacerbating existing conditions and contributing to the development of new challenges.

Understanding the relationship between self-esteem and mental health is crucial in formulating effective treatment plans and interventions. Here are some ways self-esteem issues can impact mental well-being:

Depression: Low self-esteem is strongly linked to depression, as individuals with negative self-perceptions are more vulnerable to developing depressive symptoms.

Anxiety disorders: Self-esteem issues can contribute to the development of anxiety disorders, as individuals may constantly worry about being judged or rejected by others.

Eating disorders: Body image concerns are often intertwined with self-esteem issues, leading to the development of eating disorders such as anorexia nervosa or bulimia.

Overcoming Self-esteem Issues: Strategies for Self-Acceptance

While self-esteem issues can be deeply ingrained, they are not insurmountable. With patience, self-reflection, and the right tools, individuals can embark on a transformative journey towards self-acceptance and improved self-esteem. Here are some effective strategies to consider:

Practising Self-Compassion

Self-esteem Issues can be tackled by self-compassion. Self-compassion involves treating oneself with kindness, understanding, and forgiveness. It entails acknowledging that everyone makes mistakes and experiencing empathy towards oneself.

Research has shown that self-compassion is strongly linked to higher self-esteem and improved mental well-being.

One way to cultivate self-compassion is by challenging negative self-talk and replacing it with positive and affirming statements.

By treating oneself as a close friend, individuals can begin to reframe their self-perception and build a foundation of self-acceptance.

Setting Realistic Goals

Setting realistic goals is crucial for building self-esteem. Unrealistic expectations can set individuals up for failure, reinforcing negative self-perceptions.

By setting achievable goals, individuals can experience a sense of accomplishment, boosting their self-confidence and belief in their abilities which helps in tackling Inferiority Complex.

It is important to break larger goals into smaller, manageable steps. Celebrating each milestone along the way can help individuals recognise their progress and validate their efforts.

Surrounding oneself with Positive Influences

The people we surround ourselves with can significantly impact our self-esteem. Surrounding oneself with positive and supportive individuals can create an environment that fosters self-acceptance and personal growth.

Seek out friends and mentors who uplift and inspire you. Engage in activities and communities that align with your values and aspirations.

By cultivating a positive support system, individuals can counteract negative self-perceptions and gain valuable encouragement along their journey.

Seeking Professional Support

In some cases, self-esteem issues may require professional support and guidance. Mental health professionals, such as psychologists or therapists, can provide valuable insights and strategies for addressing deep-seated self-esteem issues.

Therapy can help individuals uncover the root causes of their self-esteem issues, challenge negative beliefs, and develop healthy coping mechanisms.

Additionally, therapists can offer tools and techniques tailored to the individual’s unique needs, promoting long-term self-acceptance and growth.

Overcoming Self-Doubt

Overcoming Self-Doubt. Self-doubt can be a significant obstacle to one’s personal and professional growth. It often creeps in, undermining our abilities and causing hesitation. However, by understanding self-doubt and employing effective strategies, it is possible to overcome this inner critic and achieve our full potential.

Definition of Self-Doubt

Self-doubt is an internal feeling of uncertainty or lack of confidence in oneself. It manifests as negative thoughts and beliefs about one’s abilities, worth, or potential. It can stem from various sources, including past failures, external criticism, or comparisons with others.

Causes of Self-Doubt

Self-doubt can arise from a multitude of factors, such as fear of failure, perfectionism, traumatic experiences, low self-esteem, or negative self-talk. Comparing oneself to others, especially in the age of social media, can also contribute to feelings of inadequacy and self-doubt.

Effects of Self-Doubt

We can talk about Overcoming Self-Doubt without addressing it effectively. Self-doubt can have detrimental effects on individuals, leading to missed opportunities, decreased motivation, and increased stress and anxiety.

It can hinder personal growth, hinder decision-making processes, and prevent individuals from pursuing their goals and dreams.

recognising Self-Doubt

Identifying Negative Thought Patterns

One of the first steps in overcoming self-doubt is recognising negative thought patterns. These may include self-criticism, excessive worry about judgment or failure, and constant comparisons with others.

Becoming aware of these patterns allows individuals to challenge and reframe their thoughts.

analysing Triggers

Understanding the triggers that activate self-doubt can provide valuable insights. Triggers can be specific situations, interactions, or even certain people.

By identifying these triggers, individuals can better prepare themselves and develop strategies to manage self-doubt when it arises.

Overcoming Self-Doubt

Challenging Negative Thoughts

The first step in Overcoming Self-Doubt is challenging negative thoughts. Challenging negative thoughts is crucial to combat self-doubt. By questioning the validity of these thoughts and reframing them in a more positive and realistic light, individuals can start building self-confidence.

Engaging in positive self-talk and focusing on past successes can also bolster self-belief.

Building Self-Confidence

Building self-confidence is an ongoing process. By acknowledging personal strengths and accomplishments, setting small achievable goals, and gradually stepping out of their comfort zones, individuals can boost their self-assurance.

Seeking professional development opportunities or acquiring new skills can further enhance self-confidence.

Setting Realistic Goals

Setting realistic goals helps individuals break down overwhelming tasks into manageable steps. By setting clear objectives and establishing a plan, individuals can track their progress and celebrate incremental achievements. This process builds confidence and gradually reduces self-doubt.

Cultivating Self-Compassion

Practising Self-Care

Practising self-care is essential in Overcoming Self-Doubt. Engaging in activities that promote physical, mental, and emotional well-being, such as exercise, mindfulness, or pursuing hobbies, helps individuals nurture a positive self-image and build resilience against self-doubt.

Embracing Imperfections

Embracing imperfections is a powerful tool to counter self-doubt. recognising that everyone has flaws and that making mistakes is a natural part of the learning process allows individuals to be more forgiving towards themselves. Embracing imperfections fosters self-acceptance and reduces the impact of self-doubt.

Seeking Continuous Improvement

Actively seeking continuous improvement is a mindset that helps individuals overcome self-doubt. By focusing on personal growth and striving for self-improvement, individuals develop a proactive approach to their goals.

Seeking feedback, learning new skills, and expanding knowledge contribute to overcoming self-doubt.

Overcoming self-doubt is a journey that requires self-reflection, perseverance, and the adoption of effective strategies.

By recognising self-doubt, challenging negative thoughts, building self-confidence, cultivating self-compassion, and fostering a growth mindset, individuals can conquer their doubts and unlock their full potential.

Comparing Oneself to Others

Comparing oneself to others. From a young age, we are exposed to societal norms and expectations that shape our perception of success, happiness, and self-worth.

It is only natural then that we often find ourselves comparing our achievements, appearances, and lifestyles to those of others.

However, constantly measuring our worth against others can have profound psychological implications and hinder our personal growth.

Comparison is a complex social phenomenon that involves evaluating ourselves with others. It serves as a benchmark for assessing our strengths, weaknesses, and overall standing within a particular context.

While comparison can sometimes motivate us to strive for improvement, it can also lead to feelings of inadequacy, Inferiority Complex, envy, and self-doubt.

The Psychological Impact of Comparing Oneself to Others

The Downward Social Comparison Trap

One common form of comparison is the downward social comparison, where we compare ourselves to others who are less fortunate or less successful.

Although it may temporarily boost our self-esteem, relying solely on this type of comparison can create a false sense of superiority and hinder empathy and genuine connection with others.

The Upward Social Comparison Dilemma

On the other hand, upward social comparison involves comparing ourselves to individuals who appear more successful, attractive, or accomplished.

This type of comparison often triggers feelings of inadequacy, envy, and a sense of falling short. Continuous upward comparison can erode self-confidence and lead to a perpetual cycle of dissatisfaction.

The Highlight Reel Effect

In the age of social media, comparison has reached unprecedented levels. Platforms like Facebook, Instagram, and Twitter offer a curated glimpse into the lives of others, often showcasing their best moments, achievements, and picture-perfect lifestyles.

This “highlight reel effect” can distort our perception of reality, which leads to comparing oneself to others.

FOMO and the Fear of Missing Out

Social media also contributes to the fear of missing out (FOMO), a pervasive sense of anxiety and unease that arises from the belief that others are living more fulfilling lives.

Constant exposure to carefully crafted online personas can intensify feelings of comparison, fueling a relentless pursuit of validation and external approval.

Breaking Free from the Comparison Cycle

Escaping the comparison trap requires conscious effort and a shift in mindset. Here are some practical strategies for reducing the negative impact of comparison:

Practising Self-Reflection and Gratitude

Taking time for self-reflection allows us to identify our values, strengths, and aspirations, independent of others’ achievements. Cultivating gratitude for what we have accomplished and the unique qualities we possess fosters contentment and diminishes the need for constant comparison.

Setting Personal Goals and Celebrating Progress

Another to stop Comparing Oneself to Others is by setting goals. Rather than fixating on external benchmarks, setting personal goals that align with our values and aspirations empowers us to focus on our individual growth.

Celebrating incremental progress and milestones along the way boosts self-confidence and reinforces a sense of personal fulfilment.

Surrounding Yourself with Supportive Relationships

Cultivating a supportive network of friends, family, and mentors creates an environment that encourages personal growth and authenticity.

Surrounding ourselves with individuals who celebrate our successes and support us during challenging times diminishes the urge to compare and fosters a sense of belonging.

Nurturing a Growth Mindset

Embracing Challenges and Learning Opportunities

Adopting is essential when it comes to comparing oneself to others. A growth mindset entails viewing challenges as opportunities for growth rather than insurmountable obstacles.

Embracing a mindset focused on continuous learning and improvement helps us shift our attention from comparing ourselves to others to developing our skills and capabilities.

Shifting Focus to Personal Development

Directing our energy towards personal development and self-improvement allows us to concentrate on our progress rather than constantly seeking external validation. By investing in our growth, we build a strong foundation for self-confidence and fulfilment.

Comparison, although ingrained in human nature, can have detrimental effects on our well-being and hinder personal growth.

By understanding the nature of comparison, recognising the impact of comparing oneself to others, and implementing practical strategies to break free from its grip, we can embark on a journey of self-acceptance, authenticity, and personal development.

Remember, your journey is unique, and true fulfilment comes from embracing your individuality rather than constantly comparing yourself to others.

Building Self-Confidence

Building Self-Confidence. Do you often find yourself doubting your abilities or feeling uncertain about your decisions? Building self-confidence is a crucial step towards personal growth and success. In this article, we will explore the concept of self-confidence, its benefits, and practical strategies to boost your confidence levels.

Whether you’re starting a new venture, pursuing a career goal, or looking to improve your overall well-being, enhancing your self-confidence can empower you to overcome challenges and thrive.

Let’s dive in and discover how you can build self-confidence in various aspects of your life.

Understanding Self-Confidence

To build self-confidence, it’s essential to understand its foundations. Self-confidence is not an innate trait; it can be developed and strengthened over time.

It relies on acknowledging your strengths and weaknesses, valuing yourself, and having faith in your abilities. It involves a healthy balance between self-assuredness and humility.

The Benefits of Self-Confidence

Building self-confidence brings numerous benefits to both your personal and professional life. It enhances your resilience, improves your decision-making abilities, and fosters assertiveness.

With self-confidence, you are more likely to pursue your goals, take on new challenges, and handle criticism constructively.

It also positively impacts your relationships, as self-assured individuals tend to communicate effectively and establish healthy boundaries.

Developing a Positive Mindset

Cultivating a positive mindset is essential for tackling Inferiority Complex. Focus on your strengths and achievements, rather than dwelling on failures or shortcomings.

Embrace a growth mindset, which recognises that abilities can be developed through effort and dedication.

Celebrate progress, no matter how small, and maintain a hopeful outlook on the future.

Setting Achievable Goals

Setting clear and achievable goals is instrumental in building self-confidence. Break down larger goals into smaller, manageable tasks.

Each accomplishment fuels your confidence and motivates you to take on more significant challenges.

By setting realistic goals, you set yourself up for success deal with an inferiority complex and boost your self-belief along the way,

Embracing Failure and Learning from It

Failure is an inevitable part of life, and viewing it as a learning opportunity can foster self-confidence. Embrace failures as stepping stones towards growth and development.

Analyse what went wrong, identify lessons learned, and apply those insights to future endeavours. By reframing failure as a valuable experience, you can overcome setbacks and build resilience.

Cultivating Self-Compassion

Practising self-compassion is vital for Building Self-Confidence. Treat yourself with kindness, understanding, and forgiveness. Acknowledge that everyone makes mistakes and that they do not define your worth.

Practice self-care, engage in activities that bring you joy, and prioritise your well-being. By being compassionate towards yourself, you create a supportive foundation for self-confidence.

Practising Self-Care and Well-Being

Taking care of your physical, mental, and emotional well-being is crucial for building self-confidence. Get enough rest, eat a balanced diet, and engage in regular exercise.

Practice mindfulness and stress management techniques to promote a sense of calm and clarity. prioritise self-care activities that replenish your energy and promote overall well-being.

Building Competence and Skill

Developing competence and acquiring new skills are integral to building self-confidence. Identify areas where you want to grow and acquire knowledge or expertise.

Take courses, attend workshops, or seek mentorship to enhance your abilities. The more competent you become, the more confident you will feel in your capabilities.

Celebrating Your Achievements

Celebrate your achievements, no matter how small they may seem. recognise your progress and give yourself credit for your hard work and accomplishments.

Celebrating milestones reinforces a positive self-image and reinforces the belief in your abilities. Share your successes with others, as their recognition can further boost your self-confidence.

Overcoming Fear and Taking Risks

Fear often holds us back from reaching our full potential. To overcome Inferiority Complex., it’s crucial to confront and overcome your fears. Take calculated risks and step outside of your comfort zone. Embrace the unknown and view challenges as opportunities for growth.

As you face your fears head-on, you’ll realise your strength and resilience, which enhances your self-confidence.

Seeking Support and Seeking Help

recognise that seeking support and asking for help is a sign of strength, not weakness. Reach out to trusted friends, family, or professionals when you need guidance or encouragement.

Surround yourself with a network of individuals who can provide guidance and support during challenging times. Their perspective and insights can help you overcome obstacles and build your confidence.

Building self-confidence is a lifelong journey that requires self-reflection, resilience, and proactive steps. By understanding the foundations of self-confidence, developing a positive mindset, setting achievable goals, and surrounding yourself with positive influences, you can gradually enhance your self-belief and overcome self-doubt.

Remember, building self-confidence is a continuous process, and with persistence and self-compassion, you can unlock your true potential and live a fulfilling life.

Self-Worth Enhancement

Self-Worth Enhancement. Self-worth enhancement is a transformative journey that allows individuals to cultivate a deep sense of value, self-acceptance, and self-esteem.

By understanding the factors that influence self-worth and implementing effective techniques, you can embark on a path of personal growth and fulfilment.

Understanding Self-Worth

Self-worth is the intrinsic value we place upon ourselves, encompassing our beliefs, emotions, and perceptions of our abilities and worthiness. It is influenced by various factors, including societal expectations, Inferiority Complex, past experiences, and interpersonal relationships.

Unfortunately, many individuals face challenges when it comes to recognising their true worth, often experiencing self-doubt, comparison, and negative self-talk.

Building Self-Worth

Building self-worth begins with developing self-acceptance, embracing all aspects of oneself, including strengths and weaknesses.

By practising self-compassion, being kind to oneself in times of struggle, and celebrating personal achievements, individuals can foster a healthier self-perception.

recognising and utilising personal strengths can also contribute to an enhanced sense of self-worth.

Setting Boundaries

Setting and maintaining personal boundaries is an essential aspect of self-worth enhancement. recognising our own needs and communicating them effectively allows us to establish healthier relationships and protect our well-being.

Learning to say “no” when necessary and surrounding ourselves with supportive individuals helps create an environment that fosters self-worth.

Nurturing Relationships

Healthy and supportive relationships can significantly impact our self-worth. Surrounding ourselves with positive influences who appreciate and uplift us can contribute to a greater sense of self-worth.

Building connections based on mutual respect, trust, and understanding fosters an environment conducive to personal growth and self-worth enhancement.

Self-Care and Well-Being

Prioritising self-care practices is vital for self-worth enhancement, taking care of our physical and mental well-being, including engaging in activities that bring us joy and relaxation, helps reinforce our sense of self-value.

This includes adopting healthy habits, such as regular exercise, proper nutrition, and sufficient rest, to nurture our overall well-being.

Practising Gratitude

Cultivating a grateful mindset can significantly contribute to self-worth enhancement. By recognising and appreciating the blessings in our lives, we shift our focus to the positive aspects, fostering a sense of abundance and self-value.

Regularly practising gratitude exercises, such as keeping a gratitude journal or expressing gratitude to others, can nurture this mindset.

Mindfulness and Self-Awareness

Developing mindfulness and self-awareness allows us to connect with our inner thoughts and emotions which helps with self-worth enhancement. By cultivating present-moment awareness, we gain insight into our self-perception and patterns of thinking.

This awareness facilitates personal growth and empowers us to make conscious choices aligned with our values and aspirations.

Embracing Failure and Growth

Viewing failure as a learning opportunity rather than a reflection of self-worth is essential for personal growth. Embracing failure as a stepping stone to success and resilience allows us to approach challenges with a growth mindset and tackle Inferiority Complex.

recognising that growth occurs outside our comfort zones enables us to push past self-imposed limitations and continuously evolve.

Seeking Support

While self-worth enhancement is a personal journey, seeking support from others can provide valuable guidance and encouragement. Identifying sources of support, such as trusted friends, family members, or mentors, allows us to share our experiences and gain perspective.

Professional help, such as therapy or coaching, can also offer specialised assistance in navigating the complexities of self-worth enhancement.

Self-Worth Enhancement is a transformative process that requires self-reflection, self-compassion, and intentional practice.

By understanding the factors that influence self-worth and implementing effective strategies, individuals can embark on a journey of self-discovery, personal growth, and increased fulfilment.

Remember, your self-worth is inherent and deserving of nurturing and celebration.

Inferiority Complex Conclusion

Inferiority Complex Conclusion. Overcoming an inferiority complex requires a combination of self-reflection, self-acceptance, and professional help if needed. Individuals must challenge their negative beliefs and replace them with more positive and realistic self-perceptions.

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