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My Boyfriend Was A Narcissist



My boyfriend was a narcissist . This is one of the most current issues faced by women in their past relationships. A lot of ladies revealed the challenges they had their relationships, they said my boyfriend was a narcissist . A narcissistic boyfriend may first come off as charming, loving, and generous. However, they may soon begin to show how self-absorbed, manipulative, and arrogant they can be. This can leave a partner feeling worthless and confused. Regardless, understanding narcissism can bring a person clarity, and help them decide how to handle a narcissistic boyfriend moving forward and when to leave the relationship.

Perhaps you were smitten when you first met your boyfriend. He probably seemed charismatic, caring, and supportive early in the relationship. But, over time, these qualities fade, and now you can even say my boyfriend was a narcissist . Now he’s controlling, demeaning, possessive, jealous, and even abusive. Thus, recognizing narcissistic relationship patterns early can prevent you from potentially getting hurt.

You can say my boyfriend was a narcissist , if you experienced this signs in your relationship:

  • Constantly talking about oneself

The only thing a narcissist wants to talk about is themselves. They make themselves the subject of every conversation, and every story revolves only around them. Every reference leads to back them, and they are constantly the only centre of attention. There is one particular habit that every narcissist follows, which is that they ramble only about their great qualities. They even want their partners to talk only about themselves. They also want the other person to admire them. They ask only self-centred questions to their partners regularly. Narcissists are always boasting of their successes and triumphs in exaggerated terms. They only do it because they think they’re smarter and wiser than everybody else, and it also aids them in portraying a sense of self-assurance. If you have experienced this before then you say that my boyfriend was a narcissist

  • Inflexible empathy

Empathy is the capacity to detect and understand the sentiments and emotions of another person. But, a narcissist’s emotional experiences are different from that of ordinary individuals. During your relationship with your partner, if you noticed this then you can say that my boyfriend was a narcissist . They may understand why someone feels a certain feeling on the surface, but they are unable to reciprocate similar feelings of sympathy and empathy towards others. Many narcissist partners are extremely harsh and unforgiving. For instance: if one’s partner is late for five minutes to a date, then they get extremely furious and yell at the other person. They lack empathy in the sense that they want their partners to be extremely perfect in every situation. When a person is dating a narcissist, compassion and respect are both lacking, if not non-existent. They can’t provide it to their partners regardless of how hard their partners ask or plead. And since empathy is the basic minimum required to be followed in a relationship, one should not beg for or plead to show empathy towards others. If such a situation arises, one should by then get the red flag that their partner is narcissistic.

  • There is always the exaggerated requirement of validation

This is one key sign, if you observed this in your partner then you say my boyfriend was a narcissist . In the mind of a narcissist, nothing is worth doing unless someone is there to see if they thrive. When other people compliment or recognize their success, it inspires them. The urge for affirmation in a narcissist is like a vacuum. The moment an individual feed nice, encouraging words in them, it just flows out the other end and disappears. No matter how many times someone reassures a narcissist that you love, appreciate, or approve of them, they never consider that will be enough. They don’t accept anyone could adore them. They are constantly attempting to gain admiration and acceptance from others to shore up their frail personalities, but no matter how much they are provided, they just want more and more. For instance: if they work extra hard on a presentation at work, they are not doing it because they care about the quality of the project. They’re putting in all those extra efforts only to hear their boss tell them that they did a great job or to put their co-workers to shame. But when nobody praises them, they get angry and lazy and constantly search for receiving compliments only as validation.

Violates rules and boundaries

Many individuals lack limits or constantly breach other people’s personal space, but for narcissists, this is a normal behaviour. They assume that everything is theirs and that almost everyone feels and thinks the same way they do, and so everyone desires the same stuff they need. Narcissists frequently love breaching rules and social standards, such as jumping in queue, persistent under-tipping, misusing supplies and equipment, ignoring frequent engagements, or even disobeying speed limits. They also hate being told what to do and think that anybody who gives orders is trying to put them down or make them look small. Just like a small child, they will go beyond boundaries to prove themselves strong and that nobody can tell them what to do and what not to do. Furthermore, narcissists also frequently exhibit willful contempt for other people’s ideas, opinions, belongings, time, and physical space. They exploit people without regard, taking delight in their malicious conduct instead of expressing regret. If this was a typical behavior in your partner then you can title it my boyfriend was a narcissist .

Lack of positivity

You can come out to say my boyfriend was a narcissist , if he don’t like to acknowledge your success. Rather they like to make fun of someone behind their back. Even if something requires positive feedback, narcissists won’t agree because they don’t want anyone to look better than them. They treat others’ success, even their partners, only as a challenge. They’ll devalue others’ accomplishments and undermine them just to make their selves feel superior to others. Hence it is necessary, in a relationship, to see how often the partners show positivity by supporting each other.

Lack of effort and responsibility in a serious relationship

If you and your partner have been dating for a great many years and your partner is hesitant to make a major commitment, you should be concerned. There might be a variety of causes for a companion’s lack of enthusiasm and interest. Some are sensible and should be given a considerable amount of attention. Others, on the other hand, may be extremely cruel and selfish. If this was the case in your relationship then you can say my boyfriend was a narcissist  .The urge to preserve the status quo with you, savour the pleasures of closeness while keeping a watchful eye out for other, potentially more qualified (in the narcissist’s opinion) alternatives is what defines a narcissist’s lack of loyalty, integrity as well as effort, and commitment.

They’re extremely deceptive

One of the most dangerous traits of a narcissist is their desire to mislead individuals, particularly those close to them. Because of their insatiable desire for praise, they will go to any length to obtain it, no matter how harsh. Some narcissists will exploit their love relationship to satisfy unrealistic self-serving desires, achieve unattainable objectives, or conceal self-perceived shortcomings and weaknesses. A narcissist may influence you by making you feel bad for doing something for yourself that contradicts their wishes. Alternatively, they may openly disparage you to keep you feeling imprisoned or stuck in the relationship. For instance, a narcissist may persuade their partners to feel that no one else will accept them since they are so big, unattractive and foolish. As a lady, if you encountered this in your relationship then you can say that my boyfriend was a narcissist.

They always have a sad story to tell

A narcissist always has a sad story to tell others, if you discovered this in your relationship, then you can use the word my boyfriend was a narcissist . In the case of dating, when the other person constantly keeps on telling sad stories about their ex and that they are sad and worried, then it is a sign that the person one is dating is narcissistic. After listening to these stories, one might easily feel emotional attachment and quickly fall for them. However, this is not the case. They go on telling such stuff to feel a sense of pity from the other, which for them, is a narcissist supply. The other reason is that they want to be taken care of, which proves that the one caring is in control of the other person.

If you notice this signs in your boyfriend, then you are free to use the word my boyfriend was a narcissist  However, if you didn’t notice this signs, then it’s not safe to say my boyfriend was a narcissist



Recognizing narcissistic traits in my partner  can be challenging, especially if you are emotionally invested in the relationship. Narcissists often display certain patterns of behavior that can be red flags. Here are some common signs of narcissistic traits in a partner:

  • Excessive Self-Centeredness: Narcissists tend to be overly focused on themselves and their needs, often ignoring or dismissing the feelings and needs of others, including their partner.
  • Lack of Empathy: They may have difficulty understanding or showing empathy towards others, especially during times of emotional distress or vulnerability.
  • Constant Need for Attention and Validation: Another way for Recognizing narcissistic traits in my partner is that they crave constant admiration and validation from others and may seek it in various ways, such as boasting about their achievements or needing constant praise.
  • Grandiosity: They often have an inflated sense of self-importance, believing they are special or unique and deserving of special treatment.
  • Manipulative Behavior: Narcissists can be skilled manipulators, using charm and manipulation to get what they want from others, including their partner.
  • Lack of Accountability: They may struggle to take responsibility for their actions and instead blame others for any problems or mistakes.
  • Difficulty with Criticism: Narcissists may react strongly to criticism, becoming defensive, angry, or even retaliatory.
  • Sense of Entitlement: They may feel entitled to special treatment and have unreasonable expectations of others.
  • Emotional Volatility: Narcissists can have intense mood swings and may react dramatically to perceived slights or challenges.
  • Difficulty Maintaining Long-Term Relationships: One of the major signs of recognizing narcissistic traits in my partner is that their self-centered behavior and lack of empathy can strain relationships, leading to a pattern of short-lived or troubled partnerships.

It is usually not possible to know in the very beginning if someone, whom a person is romantically involved with, is a narcissist or not. However, some studies have provided various signs which an individual needs to keep in mind before they get into dating someone. Some of the red signals are as follows:



Coping with a narcissistic boyfriend can be challenging and emotionally draining. Narcissists typically have an inflated sense of self-importance, lack empathy, and are often manipulative. If you find yourself in a relationship with a narcissistic partner, here are some coping strategies to consider:

  • Educate yourself: Understanding narcissism and its traits can help you gain insights into your partner’s behavior. There are many resources available, including books and articles, that can help you learn more about narcissism and its impact on relationships.
  • Focus on self-care: Maintain your emotional well-being by prioritizing self-care. Engage in activities that bring you joy and help you relax. This could include hobbies, spending time with friends and family, exercise, or mindfulness practices.
  • Seek support: Reach out to friends, family, or a therapist to talk about your feelings and experiences. Having a support system can provide validation and perspective, which can be crucial when dealing with a narcissistic partner.
  • Seek professional help: If coping with a narcissistic boyfriend is taking a significant toll on your mental health, consider seeking support from a therapist or counselor. A professional can help you navigate the challenges of being in a relationship with a narcissistic partner and explore your options.
  • Build a support network: Engage in activities that allow you to meet new people and build a support network outside of your relationship. Having a strong support system can help you gain perspective and provide emotional support during difficult times.
  • Stay true to yourself: Narcissists may try to manipulate you into prioritizing their needs over your own. Remember your values and interests and continue to pursue them, even if your partner tries to discourage you. Coping with a narcissistic boyfriend can be very challenging.



Setting boundaries with a self- centered partner is crucial for maintaining a healthy and balanced relationship. Here are some steps to help you establish and maintain those boundaries:

  • Reflect on your needs and feelings: Before setting boundaries with a self-centered partner take some time to reflect on your own needs, feelings, and expectations from the relationship. Understand what behaviors or actions by your partner are making you feel uncomfortable or unfulfilled.
  • Choose the right time and place: Find an appropriate time and a calm, private setting to discuss your concerns with your partner. Avoid bringing up sensitive topics in the heat of an argument or when they are preoccupied with other things.
  • Use “I” statements: When discussing your boundaries, use “I” statements to express how you feel and what you need. For example, say, “I feel overwhelmed when you constantly talk about yourself without asking about my day” instead of blaming them with “You never listen to me.”
  • Stay firm: It’s essential to be consistent and firm with your boundaries. Self-centered partners might test these boundaries, so it’s crucial to stand your ground and not give in to manipulative behavior.
  • Practice self-care: While setting boundaries with a self-centered partner is essential for the health of the relationship, it’s also crucial to take care of yourself. Engage in activities that bring you joy, spend time with friends and family, and prioritize your well-being.
  • Assess the progress: After setting boundaries, monitor how your partner responds and if they respect your needs. If your partner shows genuine effort to change their behavior, it may be a sign that the relationship can improve. However, if they consistently disregard your boundaries, it may be necessary to reconsider the future of the relationship.



Healing from the effects of narcissistic abuse can be a challenging and complex process, but it is absolutely possible with time, effort, and support. Here are some steps and strategies that may help in the healing journey:

  • Recognize the abuse: The first step is to acknowledge that you have been a victim of narcissistic abuse. Understanding the dynamics of narcissistic behavior and recognizing its effects on your life is crucial.
  • Practice self-compassion: Be kind and patient with yourself. Healing takes time, and it’s essential to be gentle with yourself as you navigate through the recovery process.
  • Journaling: Writing down your feelings and experiences can be therapeutic and help you gain clarity on your emotions and thoughts.
  • Develop self-awareness: When healing from the effects of narcissistic abuse, recognize any codependent patterns or vulnerabilities that might have contributed to your experience of abuse. Developing self-awareness can empower you to make healthier choices in the future.
  • Process your emotions: Allow yourself to feel and process the full range of emotions that come with when healing from the effects of narcissistic abuse . Embrace your emotions and give yourself permission to heal at your own pace.
  • Practice mindfulness: Mindfulness techniques can help you stay present and cope with anxiety or triggers resulting from the abuse.
  • Forgive yourself: Understand that you were manipulated and abused, and it’s not your fault. Forgive yourself for any mistakes or perceived shortcomings during the abusive relationship.
  • Explore your identity: Reconnect with your interests, passions, and values. Narcissistic abuse often involves the abuser eroding your sense of self; rediscovering your identity is a vital part of the healing process.



Moving on from a toxic narcissistic relationship can be a challenging and emotional process, but it is crucial for your well-being and personal growth. Here are some additional steps to help you navigate the journey of moving on from a toxic narcissistic relationship

  • Accept the reality: Acknowledge that the relationship was toxic and that the person you were involved with has narcissistyouic tendencies. Acceptance is the first step towards healing.
  • Set firm boundaries: During and after the breakup, establish and maintain clear boundaries with the narcissistic person. Avoid engaging in conversations or interactions that can draw back into the toxicity.
  • Limit exposure to reminders: When moving on from a toxic narcissistic relationship minimize exposure to places, objects, or people that remind you of the toxic relationship. This can help reduce triggers and emotional distress.
  • Process your emotions: Allow yourself to feel the full range of emotions that come with the end of a toxic relationship. It’s normal to experience grief, anger, confusion, and even relief. Give yourself the time and space to process these emotions.
  • Seek professional help: Consider working with a therapist or counselor who specializes in narcissistic abuse and trauma. They can provide valuable insights, support, and coping strategies tailored to your specific situation.
  • Engage in self-reflection: Reflect on the dynamics of the toxic relationship and your role within it. Understand any patterns or vulnerabilities that may have led you to stay in the relationship and work on strengthening your self-esteem and self-worth.
  • Surround yourself with positive influences: Spend time with friends, family, or support groups who uplift and validate you. Building a strong support system can help you stay grounded during the healing process.
  • Practice self-compassion: Be gentle and kind to yourself. Let go of any self-blame or feelings of inadequacy that may have been instilled by the narcissistic person.
  • Explore new interests: Embrace opportunities to explore new hobbies, activities, or social circles. Discovering new passions can help you rebuild your life and find joy outside of the toxic relationship.
  • Avoid rushing into new relationships: Take the time to heal and rediscover yourself before entering into a new relationship. Jumping into a new relationship too quickly can perpetuate unhealthy patterns.
  • Celebrate progress: Recognize and celebrate the milestones you achieve in your healing journey. Moving on from a toxic narcissistic relationship is a significant accomplishment, and you should be proud of your resilience.



My boyfriend was a narcissist conclusion. Recognizing that your boyfriend exhibits narcissistic traits is a crucial step towards understanding and healing from the relationship. Dealing with a narcissistic partner can be emotionally draining and harmful, as they often prioritize their own needs and desires over those of their partner. It is essential to remember that you are not responsible for his behavior, and it is not your fault that he displayed narcissistic tendencies.

Breaking free from a relationship with a narcissist can be challenging, but it is a necessary step towards reclaiming your emotional well-being and personal growth. It is vital to prioritize self-care, seek support from friends and family, or even consider professional counseling to process your emotions and experiences.

Remember that healing takes time, and it is normal to have mixed emotions after ending a relationship with a narcissistic individual. Be patient with yourself and allow yourself to grieve and heal at your own pace. Focus on building a strong sense of self-worth and setting healthy boundaries in future relationships to avoid falling into similar patterns.

Ultimately, identifying and addressing the issues that arose in this relationship can serve as an opportunity for personal growth and empowerment. By learning from this experience, you can move forward with greater self-awareness, resilience, and a clearer understanding of the kind of partner you deserve.


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