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£ 550.00
Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Anger Management Package Price: £550.00 | 3 sessions × 1 hour
Are you looking to gain control over your anger and transform negative behavioural patterns into healthier responses? The Anger Management Package offers expert coaching designed to teach you effective strategies for self-regulation and emotional management. Through three focused one-hour sessions, the Anger Management Package empowers you to understand and manage your anger constructively, enhance emotional intelligence, and implement lasting self-improvement techniques.
Our experienced coaches provide personalized support, including assessments and situational guidance, to help you identify triggers and develop practical tools for emotional control. The Anger Management Package guides you step-by-step toward healthier habits, improved relationships, and greater emotional balance.
What’s Included:
Three one-hour coaching sessions focused on anger control and emotional management
Identification and addressing of negative behavior patterns related to anger
Implementation strategies for effective self-regulation
Emotional intelligence training to improve awareness and response to emotional triggers
Tests and situational guidance to tailor approaches to your unique needs
Practical coaching supporting self-improvement and anger management skills
Tools for managing feelings constructively and fostering healthier communication
Confidential and supportive environment prioritizing your growth and success
Why Choose This Package? Unchecked anger can harm your well-being and relationships. The Anger Management Package offers evidence-based coaching that equips you with the skills to manage anger proactively and respond calmly in challenging situations. With expert guidance, you’ll learn to replace reactive patterns with thoughtful responses, improving your overall emotional health and interpersonal dynamics.
Who Is This For?
Individuals seeking to control their anger and transform negative behaviors
Those wanting to develop self-regulation and emotional intelligence skills
People committed to personal growth through practical management strategies
Clients needing tailored situational guidance and coaching support
Anyone ready to foster healthier emotional habits and improve their relationships
Take the first step toward emotional mastery and healthier interactions with the Anger Management Package. Let our skilled coaches support you in creating positive change one session at a time.
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Evidence-based coping strategies to manage anxiety and intrusive thoughts
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Communication guidance to improve emotional connection with your partner
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CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
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Personalized 1-hour breathwork coaching session tailored to your needs
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Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
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Supportive, confidential environment ensuring emotional safety
Tools to maintain and continue progress beyond therapy sessions
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
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Expert guidance to clarify career direction and goals
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Personalized decision-making aid for informed progression choices
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Comprehensive individualized assessments to tailor your therapy plan
Customized treatment focusing on enhancing functional abilities and independence
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Continuous progress monitoring and adaptive intervention strategies
Flexible scheduling to accommodate busy lifestyles
Collaborative approach empowering your active role in therapy
Confidential sessions ensuring comfort, privacy, and trust
Three 1-hour sessions with certified social anxiety professionals
Comprehensive social anxiety testing and personalized coaching
Training in emotional intelligence and self-regulation skills
Exposure hierarchy therapy to face social fears step-by-step
Practical social skills and confidence-building strategies
Objective goal setting and progress monitoring
Structured exercises, homework, and optional dating/relationship support
Confidential, empathetic environment fostering growth and resilience
One 1-hour individual psychotherapy session with a licensed therapist
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Focus on anxiety, depression, trauma treatment, and emotional support
Safe, confidential, and supportive therapeutic environment
Practical strategies for emotional regulation and coping
Evidence-based care promoting mental health recovery and personal growth
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One expert conflict resolution coaching session (£170)
Tailored advice for managing serious arguments and volatile relationships
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Confidential, professional, and empathetic coaching environment
Improve emotional regulation and build lasting respect and connection
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Psychotherapy addressing underlying pain points and emotional triggers
Emotional intelligence training to recognize and regulate anger responses
Social skills exercises for better communication and conflict resolution
Personalized, person-centred coaching tailored to your specific needs
Strategies for developing healthy coping and self-regulation techniques
Confidential and supportive therapeutic environment
Focus on lasting emotional balance and improved relationships
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Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
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Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
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