Table of Contents hide

1 RELATIONSHIP COUNSELLING IN DOWNHAM, LEWISHAM, BROMLEY BR1 MISS DATE DOCTOR

1.2 HOW RELATIONSHIP COUNSELLING IN DOWNHAM, LEWISHAM, BROMLEY BR1 MISS DATE DOCTOR WORKS

1.3 BENEFITS OF RELATIONSHIP COUNSELLING IN DOWNHAM, LEWISHAM, BROMLEY BR1 MISS DATE DOCTOR FOR COUPLES AND SINGLES

1.3.1 RELATIONSHIP COUNSELLING IN DOWNHAM, LEWISHAM, BROMLEY BR1 MISS DATE DOCTOR CONCLUSION

1.4 Further reading

RELATIONSHIP COUNSELLING IN DOWNHAM, LEWISHAM, BROMLEY BR1 MISS DATE DOCTOR

ALL LOCATIONS

Bromley Town Centre

1 Elmfield Park Bromley,

London, Outer London, BR1 1LU, GBR

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. Breakups are never easy no matter whether you’re the “breakuppee” or the “break upper”. Perhaps you’re trying to decide whether you should continue working on your relationship or move on completely.

Maybe your partner decided to end it when you were hoping to work things out. If you haven’t broken up yet, counselling can provide you with insight into what to do next. If you have broken up, you’re likely going through a grieving period just as you would if someone died.

You’re often left with questions like “what if?”, “why?”, and “now what?”. You’re forced to let go of any plans you had for your future with your partner, which can be devastating. When a breakup happens, your life changes drastically and this can be difficult to negotiate.

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor can also be beneficial for individuals recovering from the break-up of a close couple relationship, allowing for a better understanding of why the relationship ended.

Having a third-party perspective can sometimes help you see recurring patterns in failed relationships and help prompt a personal change.

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. The way we relate to others in all of our relationships is learned at a young age from our family of origin.

We can become stuck with unhealthy, unhelpful attitudes and habits that restrict us from having healthy, nourishing relationships with partners, relations or work colleagues and others we have relationships with.

Miss Date Doctor’s Counsellors will not take sides but will ensure both parties have an equal share of time to express their feelings from their perspectives. The counsellor will also ensure we respect and acknowledge the other’s point of view and show an empathic understanding of the differences.

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. With our help, you can improve your relationships, make conscious choices to change how you relate to others and learn new skills in effective communication and compromise.

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Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. The first session of Counselling often focuses on gathering information. A Counsellor speaks with the person in treatment about their past physical, mental, and emotional health. They also discuss the concerns of bringing the person to Counselling.

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. It can take a few sessions for a Counsellor to have a good understanding of the situation. Only then can they address concerns and determine the best course of action.

The person in Counselling can also use their first session to decide if the counsellor’s style is a good fit for their needs. Finding a Counsellor you are comfortable with is vital to successful treatment. It is important to talk about the type of Counselling to be used, treatment goals, session length, and how many sessions are needed.

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. Our Counsellors encourage people during sessions to do most of the talking. At first, it may be hard to talk about past experiences or current concerns. Sessions may stir up intense emotions. It is possible to become upset, angry, or sad during treatment.

However, counsellors can help people build confidence and become more comfortable as sessions progress.

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. Counsellors might assign “homework” to help the people in their care build on topics discussed in Counselling. Individuals in treatment can also ask questions at any point in the process. As time passes, people in Counselling may develop a more positive mood and healthier thinking patterns.

People in treatment can expect confidentiality during Counselling sessions. But, Counsellors may break confidentiality if someone is in immediate danger of harming themselves or others. Counsellors may also do this if required by federal or state law.

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. Our counsellors explain the limits of confidentiality and provide written guidelines during the first Counselling session.

M.D.D’s counsellors are experienced professionals who provide a unique Counselling plan for you. We treat each one of our clients with respect, care and attention. We work with individual clients from an integrative approach which means the counsellor will be experienced in working with individual clients who often present with different issues.

Some of the issues may need a CBT approach included in the Counselling plan, which we will use in conjunction with other therapies. The counsellor will also use homework, directed reading and worksheets to assist the development of your self-awareness

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor. Individual Counselling sessions often last from 45 to 60 minutes. How often sessions occur and how long they depend on many factors, including:

The mental health condition addressed and its severity

The amount of time the person in Counselling has had the issue

How much the issue affects day-to-day life

How much distress the issue causes

How quickly the person in Counselling improves

Financial limitations

Some concerns can be addressed through short-term Counselling over a few weeks. However, chronic or more complex concerns can require long-term treatment. Sometimes, it may take more than a year for noticeable progress to be made.

BENEFITS OF RELATIONSHIP COUNSELLING IN DOWNHAM, LEWISHAM, BROMLEY BR1 MISS DATE DOCTOR FOR COUPLES AND SINGLES

Relationship Counselling Downham, Lewisham, Bromley BR1 Miss Date Doctor. Individual counselling is designed to help people create changes in their life. The session is often goal-directed, with both client and Counsellor working together to set personal objectives.

Sessions may focus on specific issues, such as grief or addiction, but they can also focus more generally on finding the root of a problem.

In a comfortable, private setting, you and your Counsellors can discuss a variety of vital topics that benefits individuals, including (but not limited to):

Behaviour patterns

The counselling process can help you find strategies and methods for coping with difficult behaviours, such as anger and negative thinking. The idea is to gain insight into your patterns and develop ways of changing them. This can also include finding constructive ways to manage stress and emotions.

Healthy thinking

Relationship Counselling Downham, Lewisham, Bromley BR1 Miss Date Doctor. The process can also help you pinpoint any negative patterns in your thought processes and find more positive ways of looking at the world. This type of counselling focuses on challenging any “cognitive distortions” you may have developed over time.

Cognitive distortions or unhelpful thought processes are essentially patterns of negative thinking that make a person more vulnerable to mental health issues like anxiety and depression.

Problem-solving

Relationship Counselling Downham, Lewisham, Bromley BR1 Miss Date Doctor. Sessions may help you identify ways to overcome specific challenges in your life, such as family conflicts or relationship issues. This can include finding constructive ways to deal with difficult people or learning how to deal with grief or loss.

Personal development

Relationship Counselling Downham, Lewisham, Bromley BR1 Miss Date Doctor. The counselling process can also be used as a tool to help you learn more about yourself and your abilities. You may also learn to work towards specific goals, such as returning to school or obtaining a promotion.

This process can help you discover your strengths and sort out any self-esteem issues that may be holding you back from achieving your full potential.

Conflict resolution

Through counselling, you can also learn how to deal with conflict more productively. This can help resolve conflicts at home, work or school. You could even use the process to help you develop your communication skills or learn how to address difficult emotions healthily.

Personal identity and Values

Relationship Counselling Downham, Lewisham, Bromley BR1 Miss Date Doctor. Individual counselling can also help you find your passion in life and learn how to build a more fulfilling career. Such counselling is particularly useful when it comes to making any necessary changes.

RELATIONSHIP COUNSELLING IN DOWNHAM, LEWISHAM, BROMLEY BR1 MISS DATE DOCTOR CONCLUSION

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor Conclusion. It’s not always easy to recognize when it’s time to seek Counselling. In general, the best time to seek individual counselling is when you feel overwhelmed or frustrated with your life or some aspect of it.

Whether that’s due to stress at home, relationships, grief or loss, an unhealthy coping strategy or a self-destructive thought pattern, the counselling process can help you address these issues.

It’s also a good idea to seek counselling when you’re unhappy with your life.

Relationship Counselling In Downham, Lewisham, Bromley BR1 Miss Date Doctor Conclusion. If you feel lost, overwhelmed, or pessimistic about your future, counselling can help you make the necessary changes. You may also want to seek counselling when there’s a problem in your life that you feel unable to address on your own.