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Relationship helpline

Relationship helpline

Relationship helpline

Relationship helpline. The Relationship Helpline is used when you need someone to talk to about a relationship problem. Someone who isn’t involved, who won’t take sides, and won’t get upset or angry by what you want to say. Someone who will really listen

 

Everyone needs someone to talk with. You might be having trouble in your relationship, or you want somebody outside of your bubble to share your life with. No matter what the reason, relationships are the focal point of life. When we connect with people around us, we flourish and are happy people.

 

Is There Somebody I Can Turn To?

 

There are many reasons why you might need somebody to talk to within a happy relationship. There might be certain things you’d rather not discuss with your partner in your happy relationship, but you still need to discuss them.

You might also need somebody to vent to about your relationship issues.

 

It is completely normal to need emotional support outside of your relationship. The bond you have with your partner is a big part of your life, but it shouldn’t be the whole thing.

A close friend you can trust might be a great person you can turn to. All you must do is be sure this person is trustworthy of your time and emotions.

 

Where To Turn To Turn To A Counselor Or Therapist

 

Sometimes help from a regular person doesn’t cut. If your relationship problems are too much to bear or you feel like you’re going nowhere, a therapist is someone to talk to that you can trust and believe in.

 

A therapist will help you understand your relationship issues and how to solve them. This is another example of an outlet you can use that will be unbiased and as helpful as possible. Additionally, if you are experiencing relationship problems resulting from an underlying mental health issue, you could solve that in therapy as well. If this is the case, your relationship issues might fall away as you deal with your mental health.

 

Talk To A Friend

 

The friend that you choose should be someone that you trust and that trusts you. When you first come to them, explain the situation. Let them know whether you are seeking advice or if you want someone to vent to.

 

If you are planning on keeping a happy relationship with your partner, let your friend know. The last thing you want is for this person to hold the things you say against your partner.

 

We all experience problems in our relationships, and we need someone to turn to from time to time. There may come a day when your friend needs to turn to you for help, as well.

 

As long as you make sure you set the right boundaries and rules initially, you can ensure a successful time for both of you. We all need someone to talk to, and a friend could be the perfect person to help you.

 

Talk To A Family Member

 

A close family member could offer a lot of help to you in your time of need. A family member offers the benefit of knowing you well. This person is also someone that you know you can trust, as family bonds are usually stronger than that of a friend.

 

If the family member you choose to help you with is older, you will benefit from talking to someone wiser than you about your issues. Your family member can offer insight into the workings of relationships, drawing from his or her experiences. You will also be able to trust any advice is given since it will be based on real-life experience.

 

When you involve a family member, it is important to set boundaries here as well. You want to be sure that nothing you are discussing gets around to the other members of your family. You surely don’t want your business to be shared with those you don’t trust.

 

Your family member may not realize these are sensitive subjects, so be sure to chat with them early on to avoid this type of occurrence from happening

 

Talk To A Support Group

 

A different approach to reaching out for help could come in the form of a support group. This is a great option for those who aren’t comfortable telling the people close to them about their relationship problems.

stacked hands

 

There are many different ways you can participate in a support group. One option is through group therapy. This would be a good option for someone that wants a professional dialed into the issues they need help with.

 

Usually, this consists of a group of people led by a therapist or counselor. Although the therapist is there to help, the session’s dialogue is normally controlled by the members of the group.

 

If you are looking for a more easily accessible option, you could consider social media. There are virtual support groups out there for almost any issue you can think of. The benefit of social media is not only convenience but also a strong likelihood that you will find someone in a similar situation.

 

Often, seeking guidance or help from someone who has been through what you are going through offers the most comfort. You will be able to relax, knowing that this person understands you and knows what you’re going through. You can also trust the advice given since it is tried and true.

 

A support group could be the best option for you. This all depends on you. If you are the type of person that likes to have many different takes on an issue, this is great for that. On the other hand, if you are not someone that handles criticism well, you could be setting yourself up for failure.

 

Inevitably, there will be someone in a group of people that don’t agree with you or the way you do things. You could be setting yourself up to be disappointed if you don’t anticipate this. For further information call +443333443853

Relationship helpline UK

Relationship helpline UK

Relationship helpline UK To keep a loving, healthy relationship takes work and time. Too often relationships break down due to many reasons – partners start taking each other for granted, they don’t communicate and listen to each other, they allow the bad feelings to build up, they don’t spend quality time together, etc.

 

There are things you can do which will help to keep your relationship healthy and loving and which could avoid the heartache and distress of a relationship breakdown.

 

How to keep a healthy loving relationship with your partner

 

Don’t take your partner for granted: When we first meet someone and start dating and at the beginning of a serious relationship we don’t normally take our partners for granted but too often as relationships develop over time that is exactly what we do.

 

This can lead to our partner feeling unloved, uncared for, used, angry, etc. Every so often we need to take stock and look at how we are really treating our partner and if we are taking our partner for granted we need to do something about it.

 

A simple thank you can mean an awful lot to your partner: When your partner has been spending hours tidying up the house if you just come in from work and ignore the fact that your partner has been spending time making the home nice, why not say thank you, the house looks great.

 

When your partner cooks you a nice meal it would mean a lot to your partner if you said thank you, I really enjoyed the meal, etc. If you normally just get up after a meal and leave your partner to take the dishes out and clear up – try lending a hand – the quicker it is done – the more time you have to spend together.

 

When your partner comes in from work instead of ignoring him/her a simple how did your day go would be a nice thing to say.

When you were first with your partner you may have sometimes come in with flowers, chocolates, some small gift, you may have written little notes and left them around the house saying how much you loved your partner – this kind of gestures can keep a partner feeling cared for, noticed, appreciated – these gestures don’t need to stop as the years go by.

 

Keep telling your partner you love them: Believe it or not, some people seriously think their partner does not love them anymore because he/she doesn’t say it anymore. When we first get together with someone we love we often say to our partner we love him/her – that doesn’t have to stop – if you find it difficult to say it verbally – send your partner a little card or letter.

For support and further counseling on relationship helpline UK call +443333443853

Relationship helpline Scotland

Relationship helpline Scotland

Relationship helpline Scotland. The Relationship Helpline is here when you need someone to talk to about a relationship problem. Someone who isn’t involved, who won’t take sides, and won’t get upset or angry by what you want to say. Someone who will really listen.

 

Supported by the Scottish Government, our professional relationship Helpline Scotland Counsellors are available Monday to Friday on freephone 0808 802 2088 during opening hours. The service is completely free of charge in Scotland and confidential. Your call won’t appear on any itemized phone bills.

 

Call us now, in confidence, on 0808 802 2088 during opening hours or use the links below to learn more:

When is the Relationship Helpline open?

What issues do people ask for help with?

Do you offer to counsel? How much will it cost?

The Relationship Helpline operates on the following days and times, excluding public holidays, on freephone 0808 802 2088

Monday: 9 am – 9 pm

Tuesday: 9 am – 9 pm

Wednesday: 9 am – 9 pm

Thursday: 9 am – 9 pm

Friday: 9am – 4pm

 

What issues do people call the Relationship Helpline for help with?

Helpline counselors are available to deal with any relationship issue however, here are some problems we regularly help our callers with:

  • Relationship difficulties with their partner
  • The conflict between siblings or parent-child conflict
  • Relationship problems with family members or friends
  • Impact of relationships on mental health
  • Bullying in the workplace
  • Separation or divorce
  • The impact of disability, caring responsibilities, or chronic ill-health
  • Impact of Covid-19 fears, lockdown, stress, and/or isolation on relationships.
  • Everyone feels overwhelmed with life at times and our important relationships – with our partner, family, or friends – can suffer. Sometimes relationships are the source of our problems. When you feel like this, call The Relationship Helpline on 0808 802 2088 during opening hours.
  • Teenager mobile sexting
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  • Do you offer to counsel? How much does it cost?

For further counseling call M.D.D on  +443333443853

Relationship helpline Canada

Relationship helpline Canada

Relationship helpline Canada. If you and your partner are struggling in your relationship, speaking with a counselor can help guide you through every kind of relationship issue. M.D.D has online Canadian counselors who are highly specialized in couples counseling and in a situation of an abusive relationship, you can reach them on their relationship helpline Canada +443333443853

Relationship helpline Australia

Relationship helpline Australia

Relationship helpline Australia.  Asking for help with your relationships can be really difficult.

Sharing your relationship problems can feel like a very personal thing. Many of us get embarrassed being open about something that is so closely linked with our emotions. And some people grow up with the idea that asking for help with relationships is somehow shameful or just something you shouldn’t do.

But talking to your friends or family about your relationships can be really important. It can give you new perspectives on what you’re dealing with, help you realize that other people have been through similar things, and – perhaps most importantly – can help you feel less alone.

Who should I talk to?

Friends and family are a great place to start.

You may worry people won’t want to hear about your relationship problems or just feel really vulnerable opening up, but try to be optimistic. You may actually be surprised by how receptive people are to being asked to help.

People often appreciate the trust you’re showing in them by talking about your relationship. They may also have been through something similar themselves, and appreciate the chance to share it.

They may also be in a position to tell you things you didn’t know – especially if it’s about a specific issue like dealing with finances, parenting, difficulties with physical or mental health, or infidelity.

Talking to friends and family is particularly important if you’re facing physical or emotional abuse. In cases like this, you can begin to feel really isolated – as if there’s no one who can help them. This may be something your partner is doing on purpose. Talking to others can be a real lifeline. Also seeking help from relationship helplines is a great idea.

If you’re looking to talk to people who have been through similar issues, forums such as Reddit relationships, the couple connection, or Mumsnet all offer the opportunity to anonymously share what you’re going through or read about other people’s issues.

Finding out more about the problem you’re going through can also help you feel less confused and more able to make a decision about what to do next. There’s lots of helpful information on our site about improving communication, arguing, affairs, trust, money problems, separation, and dating.

Taking advice with a pinch of salt

Of course, getting help from others can come with its own risks.

People are often fairly biased in the kind of support they give – especially if they’re a friend or family member. Because you’re giving your friends a one-sided account it may be that your friends will simply agree with and reinforce your take on the problem. This can help you feel validated but may create more distance between you and your partner.

Also, even if they have been through something similar, it’s worth bearing in mind that everyone’s lives and experiences are different, so what worked for them may not work for you.

Ultimately, your relationship may benefit from you and your partner finding the patience and strength to have some difficult or tense conversations to resolve what you feel is causing issues. If you think you need help with this, you might like to look at our three communication tips to try with your partner.

Getting professional help

Sometimes, getting professional help can be the best way of getting a truly objective picture of what’s going on.

Through relationship helplines, relationship counselors are supposed to be neutral. The process of counseling often involves looking at the bigger picture – thinking about all the things that have led up to the issue, examining the relationship as a whole, considering the various different perspectives involved.

This puts you in a position where you can start to understand how and why problems have developed in the long term.

In couples counseling, the counselor will give both people the chance to speak and be heard. And in individual counseling, they will invite you to consider different ways of looking at what’s going on.

It can be a really useful way of thinking about any issues without emotions or preconceived notions about things getting in the way.

How we can help

If you aren’t sure about trying counseling, our service allows you to speak to a counselor online. It can be a great way of dipping your toe into the process and getting a better idea of how it works.

Find out more about Relationship counseling – including what it involves and what kinds of issues it can help with.

To be connected to the nearest Relationship helpline Australia  call  M.D.D on +443333443853

Relationship helpline NZ

Relationship helpline nz

Relationship helpline NZ. Relationships NZ is your place to get help in solving your relationship problems and challenges. We provide effective relationship strategies so you can quickly restore a sense of connection and ease when relating with others. Soon you will eradicate your relationship problems and restore satisfaction in this important area of your life.

 

Relationships, whether with an intimate partner, friends, family, or work colleagues can be the most enjoyable experiences, yet at times can be very challenging. When you are feeling stressed, in a rush, or in a state of low energy, you can easily choose thoughts, words, and actions you wouldn’t normally consider.

 

This can lead to relationship breakdown and in turn, isolation and loneliness if you fail to get the relationship help and advice you need.

For support and counseling for relationship helpline NZ call M.D.D on +443333443853

Relationship helpline England

Relationship helpline England

Relationship helpline EnglandWith the Government in the midst of its £173m overhaul of mental health services in order to improve access for people suffering from common mental health problems, will the new NHS scheme created for couples and families with depression be a success, or is it to all rest on more funding?

 

For the first time in NHS history, free relationship counseling/couples therapy is being offered to those whose relationship is in danger of falling apart due to mental problems or depression.

From April 2010 psychologists and counselors will be appointed to work with patients who have been assessed and offered a choice of either individual or couples counseling. The aim of the government program is to improve access to psychological therapies (IAPT).

However, Health Secretary Andy Burnham, although welcoming more widely available therapy, believes that there is not enough money left in the government pot for new therapists, training, or the increased demand.

Couples with problems that were not triggered by or developed into clinical depression or anxiety would not be eligible for NHS counseling and The National Institute for Clinical Excellence recommends that patients with mild to moderate conditions be offered step-based therapies such as cognitive behavioral therapy as an initial treatment before medication is even considered.

Public or private counseling, which is right for you?

We believe that everyone deserves happiness, but we know it can be daunting to reach out and seek help. While you can access therapy on the NHS, often there are long waitlists. What if you need immediate support?

In recent years, awareness and understanding of mental health and the importance of professional support have improved. While stigma and shame remain, generally, the act of seeking therapy and/or talking about our experiences are welcomed and embraced. By sharing our stories and continuing to talk about mental health issues, and the support available, more people can access the help they need through the relationship helpline

There are many benefits to therapy and whether you access support via the NHS or with a private counselor, that’s up to you and your circumstances. For example, if you are referred for counseling or psychotherapy through the NHS, it will be free of charge, and while the professional you are referred to will be suitably qualified and experienced, the choice of treatment available may be limited.

Meanwhile, if you are considering private counseling, you will often have less waiting time and more of a say in who you choose and what type of treatment you will receive. Of course, private counseling can be costly and therefore has the potential to limit the number of sessions you may have. The cost of private counseling can vary considerably, depending on where you live, the counselor, and the treatment you are seeking.

The benefits of counseling

There are many benefits to therapy and we believe that you can reap these benefits, long before you reach a crisis. In fact, we believe everyone should have counseling at some point in their lives. Life is tough and we don’t need to go through it alone.

You can contact this number for relationship helpline England call M.D.D on +443333443853

Relationship helpline India

Relationship helpline India

Relationship helpline India. When you find yourself juggling multiple concerns (including stress, work, relationships, mental and physical health issues, and more) and thinking, “I need help,” it’s natural to want and need to talk to someone about your thoughts. Everyone needs a listening ear sometimes.

When you can’t find someone to talk to, it can be painful. Understandably, you would want to vent to a friend or loved one about what you’re experiencing in your relationship. As much as others care, you are the one who ultimately has to handle your challenges. That might sound scary but think of it as an empowering statement.

You have the tools to change your life for the better. That doesn’t mean you can’t ask for help, and you can.

Know When To Get Help

There’s only so much that friends and family can do to help. Getting emotional support and help matters, and you’re entitled to have your feelings heard and validated. There are times when a therapist or counselor can step in and help you develop coping skills to manage your relationship challenges. Let’s say that you’re experiencing constant abuse.

You’ve talked to your loved ones about it, and though they empathize, they don’t know how to help you with the condition. A trained therapist can help you learn grounding techniques to use before the abuse starts. Always use the relationship helpline in your country to reach out to people that can help.

If you’re interested in online therapy, many counselors at Miss Date Doctor understand how to help people in abusive relationships. If you have a life challenge and you can’t seem to solve it on your own, counseling can help.

Counseling for people with emotional or relationship problems. Free counseling is also available by appointment on all weekdays. The relationship helpline India is this

Phone: +91 80 2353 5787, + 91 80 23330200,+91 8861792260

You can also reach M.D.D via whatsapp call +443333443853

Helpline for relationship problems

Helpline for relationship problems

Helpline for relationship problems. You cannot judge a person on how a totally different person treated you. For a relationship to be healthy there has to be trust between two people and unless you have very good reason to believe your partner is betraying that trust, then for the sake of the relationship you need to try and put all other thoughts out of your mind. Tell yourself that your partner has chosen you to be with, your partner loves you, or dial the helpline for relationship problems

Make quality time for each other– Try when you can to spend time together – try and get out of the house together – go for a meal, film, walk in the park, do some activity together, maybe some of the things you used to do when you first met, or just chill out in the evening with candles, take away meal and relax together.

Sometimes people are so busy sorting out their work, the children, etc. that they don’t spend time with each other as a couple and this is important to keep the marriage healthy. Just as you make time for the children or your work you need to make time for each other.

Keep the physical side of your marriage healthy– Make time for this just as you did when you first got together. If you can book a night away together then do that, give each other a candlelit massage, spend time making your partner feel loved – not just with intimacy but also with lots of affection and hugs.

If there are sexual frustrations in a relationship then sit down and talk about it – don’t allow it to fester as one partner may be building up resentment against the other. If there are problems then seek help but talk about it together – don’t turn your back on your partner.

Try not to go to sleep on an argument – life is too short to keep up resentment and grudges or stony silences – nobody knows what the future holds so always try to make up before you go to bed.

Say sorry – if you have treated your partner unfairly or taken your aggression out on your partner then say sorry – don’t just act like nothing has happened but have the decency to treat your partner with respect and say sorry.

If you feel your relationship isn’t as happy as it could be try and go back to when you first got together:

  • make time for each other
  • talk to each other and listen to each other
  • share problems
  • work out and solve problems together
  • don’t argue about the problem but work out the solution
  • keep your relationship exciting and fresh
  • make time for affection and intimacy
  • seek help and support if you feel you need it. Sometimes when you are too closely involved in a situation it is hard to stand back and look at it without all the emotion involved – a third party can sometimes see things more clearly and look at things more rationally.

Mediation helps many thousands of parents stay out of the court system and also keeps the cost of separation and divorce manageable. Mediation can also help children to come to terms with the changes in their own lives if they see their parents moving on and coping with each other. For further information on what meditation can offer call M.D.D on +443333443853

Relationship breakdown helpline

Relationship breakdown helpline

Relationship breakdown helpline. While all couples want to have a successful and rewarding relationship, going through periods of difficulty and challenge are also normal parts of sharing your life with others. The way we deal with these challenges will affect our relationships both in the short and long term. Sometimes, it can be difficult to talk to your partner about an issue, so you may need some outside help to resolve problems and ensure your relationship stays healthy and strong.

 

Signs of a relationship in need of support

 

Being aware of the early warning signs of relationship breakdown and being prepared to act can help you resolve conflict. Early warning signs of problems in a relationship include:

 

  • no longer doing things together – living parallel lives
  • recurring arguments that are never resolved
  • feeling dissatisfied and unhappy
  • being preoccupied with interests outside the relationship, leading to one partner feeling neglected
  • complaining of loss of feelings for each other
  • becoming emotionally or sexually involved with someone outside the relationship (if this is not an agreed part of your relationship)
  • feeling tired and less able to meet responsibilities at work
  • arguments over parenting or family issues
  • arguments over money.

Warning signs that a relationship is becoming unhealthy or abusive and the need to use the relationship breakdown helpline is imminent

constant jealousy – your partner questioning who you are talking to, accusing you of flirting, or spending too much time with others. Your partner may frequently call, drop by to check what you are doing, or track your movements

controlling behavior – where your partner may control finances, decision-making, and whom you can see and speak to

unrealistic expectations – where your partner expects you to meet all their needs, for you to take care of everything emotionally and domestically

contempt – where your partner acts as though (and thinks that) they are better than you. They may constantly put you down and ridicule you in private or in front of other people

blame – where you are blamed for any problems that occur or for making your partner feel a certain way

verbal abuse – where your partner says things that are cruel and hurtful, shouting, degrading you and your accomplishments

threats of violence – where your partner threatens the use of physical force that is meant to control you

physical violence – including any physical harm from pushing, hitting, punching, biting, strangulation, or any other form of violence.

If you identify with these signs please get support immediately from the service providers listed on this page.

 

Professional help for relationship issues

 

If your relationship has some of the early warning signs, it’s time to seek advice. The sooner you sort the relationship helpline and act on issues, the easier they will be to resolve. Some relationships involve violence, controlling behavior, and abuse. If you suffer any form of violence, seek help immediately.

 

Types of support and assistance available

 

A variety of relationship support services are available through specialized counseling agencies and through private providers, including:

 

Counselors – can help you sort out what the problems are and identify ways to mend your relationship. Counseling programs also help people who are separating to deal with their grief and anger and move on with their lives

 

family mediators – are helpful when couples have decided to separate. They help to separate couples to make choices and plans regarding children, property, and finance. They provide a supportive environment and help people talk to each other to sort out the issues, come up with acceptable solutions and make mutually satisfactory agreements

 

sexual advice services – specialist counseling services are available for people who wish to address their sexual concerns

 

relationship check-up services – help couples explore and strengthen their relationship and prepare for the future together – for example, pre-marriage and pre-parenthood courses

 

relationship skills courses – courses and seminars to help people learn relationship skills, get support, and explore similar experiences and responses with others. Courses are aimed at couples who intend to marry or live together, as well as those in established relationships

 

parenting skills courses – family skills courses for parents of young children and teenagers are designed to improve family life and to help parents feel more confident about their parenting

 

online counseling – there is a range of different online counseling methods that can provide convenient access to services without having to attend a service location. Online counseling services can include webchat in real-time, video counseling, emailing with a counselor, web seminars, information courses, and interactive websites. Most support agencies have a website that outlines their services and contact details

 

family violence interventions – services to assist those experiencing violence or abuse in their relationships include:

counseling for couples at risk of violence

assistance to secure the safety of victims of family violence (including calling 000 for police intervention and support)

For therapy for people in an abusive relationship call M.D.D +443333443853

Abusive relationship helpline

Abusive relationship helpline

Abusive relationship helpline. Why doesn’t she just leave? It’s the question many people ask when they learn that a woman is suffering battery and abuse. But if you are in an abusive relationship, you know that it’s not that simple. Ending a significant relationship is never easy. It’s even harder when you’ve been isolated from your family and friends, psychologically beaten down, financially controlled, and physically threatened.

 

If you’re trying to decide whether to stay or leave, you may be feeling confused, uncertain, frightened, and torn. Maybe you’re still hoping that your situation will change or you’re afraid of how your partner will react if he discovers that you’re trying to leave.

 

One moment, you may desperately want to get away, and the next, you may want to hang on to the relationship. Maybe you even blame yourself for the abuse or feel weak and embarrassed because you’ve stuck around in spite of it.

Don’t be trapped by confusion, guilt, or self-blame. The only thing that matters is your safety. Use the abusive relationship helpline available and get help.

 

If you are being abused, remember:

 

  • You are not to blame for being battered or mistreated.
  • You are not the cause of your partner’s abusive behavior.
  • You deserve to be treated with respect.
  • You deserve a safe and happy life.
  • Your children deserve a safe and happy life.
  • You are not alone. There are people waiting to help.
  • There are many resources available for abused and battered women, including crisis hotlines, shelters—even job training, legal services, and childcare. Start by reaching out today.

 

Making the decision to leave an abusive relationship

As you face the decision to either end the abusive relationship or try to save it, keep the following things in mind:

 

If you’re hoping your abusive partner will change… The abuse will probably keep happening. Abusers have deep emotional and psychological problems. While change is not impossible, it isn’t quick or easy.

 

And change can only happen once your abuser takes full responsibility for his behavior, seeks professional treatment, and stops blaming you, his unhappy childhood, stress, work, his drinking, or his temper.

 

If you believe you can help your abuser… It’s only natural that you want to help your partner. You may think you’re the only one who understands him or that it’s your responsibility to fix his problems. But the truth is that by staying and accepting repeated abuse, you’re reinforcing and enabling the behavior. Instead of helping your abuser, you’re perpetuating the problem.

 

If your partner has promised to stop the abuse… When facing consequences, abusers often plead for another chance, beg for forgiveness, and promise to change. They may even mean what they say at the moment, but their true goal is to stay in control and keep you from leaving.

Most of the time, they quickly return to their abusive behavior once you’ve forgiven them and they’re no longer worried that you’ll leave.

 

If your partner is in counseling or a program for batterers… Even if your partner is in counseling, there is no guarantee that he’ll change. Many abusers who go through counseling continue to be violent, abusive and controlling. If your partner has stopped minimizing the problem or making excuses, that’s a good sign. But you still need to make your decision based on who he is now, not the man you hope he will become.

 

If you’re worried about what will happen if you leave… You may be afraid of what your abusive partner will do, where you’ll go, or how you’ll support yourself or your children. But don’t let fear of the unknown keep you in a dangerous, unhealthy situation call M.D.D on +443333443853

The importance of seeking a relationship helpline when you are distressed

Importance of seeking relationship helpline when you are distressed

The importance of seeking a relationship helpline when you are distressed.  Although relationships can be a source of contentment, they can also be a source of dissatisfaction or conflict. This can have an impact on people’s mental health.

Some examples of situations that may contribute to relationship depression include:

Infidelity

Infidelity is one potential cause of relationship-related distress. People who are in exclusive relationships can feel humiliated and betrayed if their partner is unfaithful to them. This can be emotionally traumatic.

Abuse

One 2020 study found that all forms of intimate partner abuse are positively correlated with new cases of depression in females. Males who experienced abuse were more likely to develop new cases of anxiety.

Although abuse can seem rare or extreme, it is actually very common. This is especially true of emotional abuse, which can include:

  • controlling, possessive, or manipulative behavior
  • behavior designed to subdue, punish, or break someone down
  • isolating someone from their friends and family

Long-distance relationships

Although many long-distance relationships are fulfilling, they can also be challenging. People can miss their partner during long periods apart, or they may experience anxiety about the relationship and its future.

Relationship breakdown

The breakdown of a significant relationship can cause major upheaval in a person’s life as well as difficult emotions, such as anger, loneliness, or grief.

It can also mean that a person has to move out of their home, which, in some cases, means living separately from their children or pets.

How can depression affect relationships?

There are also many ways in which depression can impact relationships. For example, depression affects:

The individual

The person who is experiencing depression may feel tired, less interested in socializing with their partner, or less interested in activities that they previously enjoyed together. Depression may also cause emotional changes, such as an increase in irritability.

This can cause people to feel guilty or ashamed due to the impact that depression is having on their relationships. They may blame themselves for their symptoms or feel as though they are a burden on their partner. This could make it difficult to talk about how the person feels.

Their partner

The partners of people with depression can also experience changes to their mental health. For example, they may feel:

  • shut out
  • worried for their partner
  • anxious around them, as though they are “walking on eggshells”
  • that the depression is their fault
  • responsible for their partner’s happiness or recovery

Over time, this can impact a person’s emotional health.

Sex and intimacy

Depression can result in a loss of interest in sex. It can also play a role in sexual dysfunction, such as difficulty having an orgasm or getting or maintaining an erection. Some medications for depression can also affect this.

One of the importance of seeking a relationship helpline when you are distressed is because depression can cause someone to feel that there is no hope. However, depression is highly treatable, and there are steps that individuals can take to begin healing.

The first step is to make an appointment with a mental health professional or doctor. They can help diagnose depression, test for any conditions that could be contributing, and talk through treatment options.

Treatment for depression can vary from person to person, depending on what works for them. It typically involves a combination of:

  • talking therapy
  • medication to reduce symptoms
  • self-care strategies

Talking therapies are useful for understanding the factors that could be contributing to the person’s depression. For example, a therapist may help them identify adverse experiences or thinking patterns that may be involved.

The person can then start to work through this and begin new thinking patterns or habits. They may also wish to make other changes in their life, including those relating to their relationship.

Some other things that may help include:

  • learning more about depression
  • keeping a journal where someone can express their feelings freely and start to identify their triggers
  • setting small, achievable goals that benefit mental health, such as taking short walks, spending time in nature, or talking to a friend
  • practicing mindfulness through breathing exercises, meditation, or yoga
  • asking for help from a partner trusted friend or family member
  • joining a support group, either in person or online

For support and further counseling call M.D.D on +443333443853

Relationship helpline conclusion

Relationship helpline conclusion

Relationship helpline conclusion. At some point in the relationship, everyone needs some help. Because as sweet as the relationship can be it can turn sour and abusive physically or emotionally at the snap of your finger. Reaching out through the various relationship helpline for your country may improve the situation. If you know anyone that is going through an abusive relationship or needs relationship counseling refer them to M.D.D on +443333443853

This relationship helpline conclusion should be a reminder that there is no shame in asking for help rather there could be a loss if you keep mute about it.

Further reading

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