Wellbeing Counselling Service Miss Date Doctor

Wellbeing Counselling Service Miss Date Doctor. Counselling / Therapy has traditionally been focused on healing people and bringing them up to their usual level of functioning.

 

While addressing psychological ailments is crucial for improving mental health, it falls short in terms of helping people achieve optimal functioning. Since its inception, positive psychology has highlighted the need to increase well-being as much as to improve ill-health to enable people to flourish.

 

Wellbeing Counselling Service Miss Date Doctor interventions have the potential to offer a wider range of benefits by combining effective therapeutic techniques with the science of wellbeing. This combination may allow clients to not only overcome their ailments, but also to develop their full potential, build resilience, and live more fulfilling lives.

 

This article explores a psychotherapeutic approach aimed at improving both mental health recovery and wellbeing.

 

In the late 1990s, the Italian psychiatrist Giovanni Fava was in search of a psychotherapeutic approach able to improve the recovery rate for people experiencing depression and anxiety disorders.

 

Although approaches such as CBT have demonstrated high levels of success in effectively treating these conditions, they seem less effective in tackling the relapse and recurrence of such disorders.

 

Wellbeing Counselling or Wellbeing Therapy (WBT) emerged as a response to fill this gap in clinical psychology.

 

Wellbeing Counselling is defined as a short-term psychotherapeutic technique based on the six dimensions of psychological well-being, namely

 

• self-acceptance,
• autonomy,
• environmental mastery,
• personal growth,
• purpose in life, and
• positive relationships.

 

Using a combination of interactions between the client and the therapist, a structured journal, and CBT homework, this approach underscores the client’s self-observation in each dimension of psychological wellbeing.

 

Wellbeing Counselling Service Miss Date Doctor. Wellbeing Counselling was referred to as “structured, directive, problem-oriented, and based on an educational model,” complementing and following other therapeutic approaches such as Cognitive-Behavioural Therapy.

 

During counselling sessions, services are provided for people who are eager to address and cope more effectively with psychological concerns, by applying special counselling techniques. A counsellor helps to cope with issues arising from everyday situations.

 

By applying special skills, a therapist explores different mental processes, such as attention, memory, intellectual skills, thinking, personal qualities, self-awareness, ability to make connections and maintain relationships, etc. It also includes dealing with issues that arise in interpersonal relationships, at work, or in the family.

 

Wellbeing Counselling Service Miss Date Doctor. During the counselling process, a therapist can help to enhance self-esteem and positive world outlook, to overcome the feeling of hopelessness, to acquire the feeling of being in control and responsible for own actions,

 

find solutions to everyday problems, identify own strengths, enhance skills of dealing with stress, and negative emotions, and attempt to solve interpersonal conflicts.

 

The purpose is to help clarify, understand and deal with personal and interpersonal difficulties related to psychological wellbeing or behaviour-related concerns.

 

When Wellbeing Counselling Is Needed?

 

Wellbeing Counselling Service Miss Date Doctor is provided for people who need help in attempts to address various personal issues and for those who have personal psychological difficulties. In most cases, well-being counselling is needed to better understand the concerns that negatively affect academic performance and overall personal well-being.

 

The issues for counselling in most cases relate to:

 

• The uncertainty caused by the need to take important decisions
• Personal and interpersonal difficulties
• Conflicts with family, friends, and colleagues
• Personal worries about close relationships
• Feeling of loneliness
• Problems at work or studies
• Undesired behaviour (unwillingness to work or study)
• A strong feeling of sadness, anxiety, fears
• Stressful events (divorce, loss of the joy of life, and other unpleasant experiences)
• Personal traumas, losses, severe diseases
• Abuse of certain substances
• Lack of self-confidence
• Own intellectual abilities and deficiencies
• Deeper self-awareness
• Children’s behaviour and their emotional difficulties
• Parents wish to better understand their children, their abilities, and difficulties

 

We will attempt to help to seek for

 

• Better self-awareness of own difficulties
• Identify and expand the range of means of coping with stress.
• Psychological support during the counselling sessions and solutions of psychological concerns will enable us to better focus on academic and work results.

 

Should you encounter any psychological difficulties (whether emotional, cognitive, behavioural, social, or personality-related) which can interfere with university activities, professional experience, and personal development, you can attend the offered counselling sessions and in this way try to find solutions to your problems, and seek for further personality growth.

 

Confidentiality

 

Our Counsellors / Therapists adhere to the principles of confidentiality. Not only does a person’s psychological well-being depend on our therapists, but they also obtain very personal information.

 

Nobody (including relatives, colleagues, managers, faculty, and students) can get access to the information about your counselling without your consent. The information obtained during counselling sessions is never included in students’ files.

 

Our team adheres to norms of ethics, which guarantee the confidentiality of the information about your application and any information obtained through counselling. Exceptions are only made in cases when there is a threat to your or other people’s health and life; or if the disclosure is needed to prevent clear, imminent danger to the client or others.

 

If you want to receive help, you can either register (book your appointment) or just come during office hours (drop-in).

 

Wellbeing Counselling Service Miss Date Doctor. Depending on your specific needs, you might be offered time, day, and place for a single session, or you might be offered more specialised services (several sessions).

 

In case a longer session is required (several appointments) day and time can be agreed on with a consultant. If needed, an appointment can be cancelled.

 

While there are many descriptions of well-being, the fact that it’s important to all people is irrefutable. Well-being has many components, such as mental, psychological, social, emotional, and spiritual.

 

• Social Wellbeing is a sense of belonging to a community and making a contribution to society.

 

• Emotional Well-being means feeling good. Being happy, experiencing positive emotions like love, joy, or compassion, and feeling generally satisfied with life.

 

• Spiritual Well-being can include feeling connected to a higher power, a sense of meaning or purpose, or feelings of peace or transcendence.

 

The World Health Organisation describes ‘wellbeing’ as a “resource for healthy living” and a “positive state of health” that is “more than the absence of an illness” and enables us to function well: psychologically, physically, emotionally, and socially.

 

In other words, well-being’ is described as “enabling people to develop their potential, work productively and creatively, form positive relationships with others, and meaningfully contribute to the community” (Foresight Mental Capital and Wellbeing Project 2008).

 

Sarah Stewart-Brown, professor of public health at Warwick University (UK) and wellbeing expert explains that wellbeing can take many forms but a useful description is “feeling good and functioning well and feeling happy is a part of wellbeing but far from the whole”.

 

Wellbeing Counselling Service Miss Date Doctor. There is a deeper kind of well-being, which is about living in a way that is good for you and good for others around you. Further to this concept of wellbeing:

 

Feelings of happiness, contentment, enjoyment, curiosity, and engagement with their community, are characteristic of someone who has a positive experience in their life. Equally important to well-being, is our capacity to psychologically function well in the world.

 

Maintaining positive relationships, having some control over one’s life, and having a sense of purpose, self-esteem, and self-confidence.

 

Well-being does not mean that you never experience feelings or situations that you find difficult, but it does mean that you feel you can cope with tough times. It’s important to understand ‘wellbeing’ or ‘being- well’ as something you do, rather than something you are. The things we do and the way we think can have a big impact on our experience!

 

Hundreds of research studies have proven, that wellbeing doesn’t just feel good – it’s important for happier, healthier living:

 

• Optimism and positive emotions can reduce the risk of a heart attack by up to 50%. Optimism can be learned!
• Experiencing three times more positive emotions compared to negative ones leads to a tipping point beyond which we become more resilient to adversity and better able to achieve things.
• Happier people live longer – potentially adding 7½ years to their lifespan.
• Our expression of positive emotions, such as happiness and optimism, influences the people we know, and studies show our positivity can be passed on to others.
• Having high levels of well-being has been shown to increase our immunity to infection, lower our risk of some mental health problems, reduce mental decline as we get older, and increase our resilience.
• A high level of well-being is as good for heart health and provides as much protection from coronary heart disease as quitting smoking does.

 

Research also shows that people who report higher levels of well-being tend to be:

 

• More involved in social activities and community groups
• Environmentally responsible
• Experiencing better family and social relationships at home
• More productive at work
• More likely to be working or studying full-time
• more likely to recover quicker from a range of chronic diseases (e.g. diabetes), and
• In young people, higher levels of well-being significantly influence alcohol, tobacco, and cannabis use.

 

What Is A Well-being Counsellor?

What is a well-being counsellor? Well-being counsellors are individuals who provide clients with the tools and motivation necessary to accomplish their emotional and physical health goals.

 

Because their work involves a great deal of activity that can be accurately categorized as coaching, health and wellness counsellors are often referred to as health and wellness coaches.

 

Some of the ways that the health and wellness coach might assist the client would be by providing them with the tools and information necessary to shed weight, eat better, reduce the amount of stress in their life, and/or quit smoking.

 

Roles and Responsibilities of a Wellbeing Counsellor

 

There are a variety of different roles and responsibilities that a health and wellbeing counsellor might provide. Some of them can include:

 

• Contacting participants that are eligible for wellness programs regarding enrollment processes
• Encouraging clients to adopt the behaviours that will contribute to a higher life quality
• Supporting operational components of the organization that are geared towards facilitating customer satisfaction
• Developing and subsequently implementing health and wellness seminars for employees and clients
• Developing and distributing health education materials
• Developing customized strategic plans for clients.
• Coordinating care services with other professionals in the health sector to optimize patient care services

 

Educational Requirements

 

What is a well-being counsellor? Our team of counsellors/therapists have a bachelor’s degree and more in health education, health promotion, nutrition, athletic training, or a similar field. To excel within this sector, professionals must obtain sufficient knowledge in subjects such as weight management, smoking cessation, pre-post natal care, nutrition, chronic conditions, and stress reduction.

 

Oftentimes, health and wellness counsellors who also obtain certification from an accredited health and wellness training program will be more marketable job candidates.

 

Critical Success Factors

 

Experienced and licensed therapists are not referred to as experienced for nothing. They are well-grounded in areas like:

 

• Communication skills

Communication skills will play a key role in your relationship with your clients. You need to know how to confidently set boundaries, communicate ideas, and provide guidance to the person before you without harshness or condemnation. Your communication should help patients understand they can trust you to listen and provide expert advice.

• Patience

Patience will become a critical trait as a counsellor. You will encounter clients who struggle to make progress or who make decisions that do not benefit them. As a counsellor, you must have the patience to walk them through their struggles so that they can find their way to a healthier life.

 

• Confidence

Counsellors must be confident in the services they provide and how they help clients. When someone comes to you for help with a particular issue, you are there to provide them with clear guidance and assistance.

 

As a professional, you should always look for ways to improve your skills and learn about some of the latest breakthroughs in the field. After all, confidence does not mean knowing everything there is to know. It does mean, however, understanding how to help your clients and coming to each session with a plan and confidence in your understanding.

 

• Non-judgmental

Counsellors also regularly meet with clients who have made choices that they do not agree with. The counselling session, however, is not about letting the client know what they have done wrong. Instead, you want to focus on leading the client towards a future where they feel confident and empowered enough to make positive changes for themselves.

 

If the client feels judged, it can put a major obstacle to the progress you can make together as a counsellor and client. Instead, you want to nurture a relationship where the client feels comfortable being open.

 

• Observant

Sometimes, as a counsellor, you will encounter situations where people might not tell you the entire truth. Your powers of observation, however, can help you fill in the gaps and find ways to better help your clients.

 

Learning how to read body languages—such as signs of struggles with substance abuse and indications of domestic abuse—can also provide you with valuable insight into your client. It will help you guide conversations and treatment plans so that you can help them in the most effective way possible.

 

• Listening Skills

Knowing how to sit and really listen to what your client has to say can help to establish trust and understanding between you and the client. The patient will feel relaxed and able to share their thoughts, emotions, and experiences.

 

What is a well-being counsellor? The information you gain as a listener can help you better understand your client and what has brought them to your office, so that you can start to determine their treatment path and how to help them.

 

• Trust

Clients who come to your counselling door suffer in some way. Whether they struggle in their relationships with others, have a mental illness, or have a substance misuse problem, for example, your clients have to know that the person they choose to open up to is worthy of their trust.

 

As a counsellor, you need to let your client know they can trust you by using good listening skills, creating a welcoming environment, and demonstrating your dedication to helping them. Demonstrating your respect for important principles, such as confidentiality and showing that you prioritize them can also help build this trust.

 

• Respectful

You also need to focus on showing your clients that you respect them as people. Shame can result in people being more at risk for mental health challenges, such as anxiety or depression.

 

What is a well-being counsellor? As a counsellor, although you might not be able to prevent a person from being embarrassed by their actions, your response to such situations, and demonstrating respect regardless of their mistakes, can help guide them past their shame.

 

• Acceptance

As a counsellor, you also need to demonstrate an open and accepting attitude towards your clients. Everyone who comes into your office should know that you are ready to meet them where they are. You understand that they have experienced stress and trauma, but as an effective counsellor, you accept them as they are and want to help them heal.

 

• Self-aware

As a counsellor, you also need to be well aware of your own struggles. For example, roughly 1 in 7 children experienced some type of abuse or neglect in the past year alone. When dealing with these common sources of trauma, the issues your clients struggle with may also be issues you have intimate experience with, either personally or through someone you are close to.

 

What is a well-being counsellor? As a counsellor, you must have the self-awareness necessary to know how these stories might impact you and how to separate your own experiences so that you do not allow them to impact the care you provide.

 

Many counsellors report that their own experiences have encouraged them to enter the field, so know how you can use these experiences to strengthen your own practice, rather than allowing them to become a hindrance.

 

• Appreciating of diversity

You will encounter clients from all walks of life. They will likely come from a variety of different backgrounds culturally, ethnically, and socioeconomically. Differences in gender expression and identification, as well as sexuality, will also come through your door.

 

As a counsellor, you must be welcoming of this diversity. Being appreciative of this diversity will help you be open and accepting to each client so you can give them the care they deserve.

 

• Empathetic

Finally, you want to make sure you are empathetic. While boundaries remain important, let your clients know your compassion and empathy for their situation. Demonstrate your dedication to guiding them through their struggles so that they can find their way to a healthier situation.

What Are Wellbeing Services?

What are well-being services? Well-being service is intended to provide free short-term counselling, single-session therapy, psychiatric support and group counselling to help you manage a range of personal, emotional and psychological concerns.

 

Wellbeing Counselling Service Miss Date Doctor focuses on:

 

• Personal Concerns: Stress, depression, mood swings, anxiety, anger, loneliness, guilt, self-esteem, bereavement
• Relationship Concerns: Romantic relationship difficulties, roommate issues, interpersonal conflict, family problems

 

What are well-being services?

 

• Developmental Concerns: Identity (e.g., personal, cultural, sexual orientation, sexual/gender identity, adjustment to college life, life transitions)
• Substance Use Concerns: Alcohol or other drug use
• Trauma: Sexual assault, abuse and other traumatic incidents
• Academic Concerns: Performance anxiety, perfectionism, academic difficulties

 

What are well-being services? Other Concerns: Concerns from childhood or adolescence, changes in thinking or perception, body image, disordered eating, lifestyle choices, personal values and/or spiritual concerns, career direction, etc.

How Does Counselling Help With Wellbeing?

How does counselling help with well-being? Anxiety and depression can kill. These are major factors that subsequently result in self-harm and suicide once neglected, hence, the need for professional help and counselling therapies.

 

Apart from this, stigmatising the idea of seeking professional help to treat mental health issues, should be put to a stop. Seeking professional assistance should also be normalised in society as mental health is as significant as any person’s physical health and should be given equal attention.

 

Similarly, mental health isn’t just responsible for the well-being of a person as this poses a substantial impact on one’s daily life. When dealing with a mental health issue, you can seek the help of our registered counsellors to help build healthy relationships, improve well-being, and strengthen bonds with your loved ones.

 

Also, seeing a counsellor may significantly help you learn a thing or two about establishing and nurturing personal relationships, managing stress properly to achieve peace of mind, and acquiring different perspectives in life.

 

To help you fully understand the benefits of counselling, it’s better to know first what it’s all about, how it’s connected to psychotherapy, and how counselling can improve one’s life.

 

• Counselling as a Weapon Against Mental Health Issues

 

Everyone gets through difficult situations in life, no matter how hard they try to evade them. For relief, most people cope by seeking comfort from loved ones, listening to music, and engaging in counselling. In particular, counselling allows them to have someone to talk to without worrying about being judged and ridiculed.

 

With the presence of skilled therapists who incorporate active listening and provide unconditional attention to their clients, there’s a higher chance of recovery after a series of sessions.

 

Counselling, as a form of psychotherapy, is a process of working through your problems with a counsellor. This also takes into the form of psychodynamics in a way that counselling tackles not just symptoms of specific behaviour, but also delves deeper to find its root cause.

 

Three fundamental values of counselling include empathy, impartiality, and unconditional positive communication with the client.

 

Therapists consider counselling as the most effective weapon a person can wield against a wide range of mental health issues, such as anxiety, depression, and behavioural disorders. This is a kind of psychotherapy that aims to help people recognize and resolve conflicts before things get out of hand.

 

Licensed counsellors utilise several approaches to help people from different walks of life resolve psychological issues which are commonly ignored and neglected in society.

 

Most people, especially younger generations, tend to bottle up unpleasant emotions and disregard mental health issues. Subsequently, engaging in counselling helps people to build healthier relationships with their loved ones and resolve common mental health issues.

 

Seeing a counsellor helps clients make sound decisions, properly deal with mental health issues, effectively cater to their psychological needs, and decide sensibly in the future.

 

Counselling is often provided by licensed therapists and counsellors who have earned graduate and postgraduate diplomas. Also, the duration of sessions varies depending on the person’s mental health and the severity of their condition. It’s also better for struggling people to know how beneficial counselling is in handling mental health issues and keeping their mental health in good condition.

 

The following are common mental health issues that people seek professional help for:

 

Stress, anxiety, and depression

• Trauma
• Abuse
• Addiction
• Gender crisis
• Loss and grief

 

• Counselling Changes Your Life

Counselling is an essential tool for dealing with a wide range of mental health issues that can also affect one’s life. Aside from helping people to effectively deal with their psychological needs and utilising some strategies to effectively handle stress, seeing a counsellor lets people find someone to talk to.

 

It’s beneficial for people who are currently dealing with emotional and psychological conflicts, as they’ll be given enough time to evaluate their decisions and look into new perspectives in life.

 

What’s good about counselling therapy is that it doesn’t only identify overt symptoms of certain behaviour, but also determines possible causes to efficiently resolve it. Also, seeking a counsellor who is experienced enough in handling issues that are commonly difficult to deal with relieves possible doubts and uncertainties on the client’s part.

 

Advantages of Seeing a Well-being Counsellor

 

Counselling and therapy offer a wide variety of positive advantages to a person. Apart from determining the possible causes and symptoms of specific behaviours, seeing a counsellor also helps people to effectively deal with anxiety, depression, individual psychological issues, parent-children conflict, and toxic relationships.

 

For better understanding, below are eight benefits of seeing a counsellor.

 

1. Relieves Unpleasant Emotions

 

How does counselling help with well-being? Telling your deepest and darkest secrets to a person isn’t an easy task to do especially to someone who’s a stranger. Most people, especially younger ones, tend to deal with their pain alone and hide emotions they find unsettling even to their own family. Consequently, repressing one’s emotions purposely can accumulate into severe mental health issues.

 

Seeking professional help provided by competent counsellors allows you to move on from traumatic experiences which significantly affect your behaviour and perception in life.

 

Confiding your experiences with a professional and impartial counsellor is similar to writing in a diary, only that the former can give you concrete solutions to your problems. Besides, letting your bottled emotions out can be a fulfilling and relieving experience.

 

Making other people know your pain and sufferings allows you to share some of the burdens that are keeping you from living the life you deserve.

 

2. Develops Openness & Acceptance

 

You’re not defined by your past and wrong decisions. Your failures, misdoings, and insecurities don’t define who you are as a person. Counsellors let their clients ponder upon this reality to help them know that they don’t have control over everything in life.

 

Even the strongest people fall at some point in their lives and commit mistakes. Speaking with a counsellor may help you realise that despite encountering failures and downturns, what matters is that you learn how to stand up from the fall.

 

Counselling helps people accept who they are as a person, including their strengths and flaws. This develops emotional openness towards other people. Expressing your emotions to the people who care for you should be natural, whether they be negative or positive emotions. Letting your loved ones see your strengths and vulnerabilities develops trust and honesty.

 

There’s beauty in being true to yourself. Counsellors help people realise the necessity of accepting themselves and making other people see the real them beneath layers of protective walls.

 

Therapists also provide several alternatives which the client can choose from to further assist recovery. This way, they can properly express their emotions and thoughts and be likewise receptive to others’ emotions. Full emotional openness allows people to recognize their own psychological needs and cater to them better.

 

3. Paves Way for New Perspectives

 

Narrating your emotions and experiences makes you see them in a different light. Similarly, working through your problems with the help of your counsellor allows you to see the world with fresh eyes and face problems you find difficult to deal with.

 

Dealing with mental health issues is never easy. It requires a lot of time and effort from both the client and counsellor, which is why only a few people choose this remedy.

 

However, it’s imperative to know that seeking others’ opinions, especially your counsellor’s insights about matters you find crucial in your life can also help. How you view things might be entirely different from how they should be perceived.

 

Also, realising one’s psychological needs is essential in the process of recovery. You can’t resolve things that you refuse to recognise and your counsellor can help you do exactly that.

 

4. Provides Comfort & Security

 

You might be having a hard time opening yourself up to someone, even to your own family, regarding issues of mental health. While this may be understandable due to your doubt, prolonging your suffering by keeping everything to yourself might worsen the situation. To prevent issues from increasing, it’s better to try seeking professional help.

 

Engaging in counselling and speaking with a licensed therapist might help you find the comfort and security you’ve been looking for. The therapists and counsellors’ are well-versed in observing impartiality and fairness when talking to a client. Whatever you tell them will remain between the two of you and your counsellor will be held accountable for any indiscretion that might occur.

 

Moreover, seeing a counsellor provides a sense of security and comfort to the client to lower their guards and gradually lessen inhibitions and self-reservations during sessions.

 

5. Emphasises Independence & Individuality

 

In some instances, traumatic experiences and other influencing factors result in losing one’s identity and self-worth. Dealing with a mental health issue doesn’t mean that you’ll lose who you are as a person. You are who you chose to be, and being in a dragging situation that you have less control over shouldn’t affect your personality.

 

Thus, engaging in therapy makes people recognise and understand individual identity and assert independence before a traumatic experience. It aims to help develop healthy well-being and stable mental health through the promotion of individuality and independence.

 

Also, seeing a counsellor helps people identify and accept differences brought about by various factors which could be the main cause of a dispute or conflict. This helps clients embrace conflicting values and distinctions in building personal relationships with other people.

 

Besides, a well-established community isn’t built just by finding common grounds among its people. It’s also about accepting individual identities and living with them.

 

Embracing one’s individuality despite conflicting values is crucial in establishing a healthy and sustaining community. Also, counsellors help identify factors that primarily affect a person’s behaviour, such as physical and emotional needs, values, ideals, and beliefs. These factors are essential in determining individual identity.

 

6. Stimulates a Positive Disposition

 

How does counselling help with well-being? One of the benefits of engaging in therapy is that it helps people acquire something to look forward to, something that can keep them going and striving. Most people, even the strongest ones, lose their hope at some point in their lives and think of giving up.

 

Counselling proves to be beneficial for clients in the sense that it makes them discern their decision thoroughly and help them realise that life is still beautiful even after an unpleasant experience.

 

Also, seeking a counsellor’s service to treat mental health issues gives clients the chance to re-evaluate their way of thinking, help them in decision-making, and stimulate a positive disposition to help them with their recovery.

 

Saying that it’s all just in someone’s head isn’t appropriate as one can’t fathom what the other person is going through. This is why in counselling, therapists help their clients realise how a positive disposition can substantially create a change in someone’s way of thinking and perception of things.

 

Seeing your trusted counsellors allows you to lessen the loads you’ve been carrying for a long time and finally let a ray of sunshine penetrate your dark clouds. After all, there’s indeed light at the end of the dark tunnel.

 

7. Resolves Internal Conflicts

 

Engaging in counselling resolves little misunderstandings and disagreements which can accumulate and turn into major problems. Similarly, engaging in therapy is essential in resolving potential conflicts before they happen. Seeing a counsellor helps people to effectively address problems even before they substantially affect them.

 

8. Nurtures Mental Wellness

 

Wellbeing Counselling Service Miss Date Doctor. Seeking professional help and engaging in counselling help in establishing healthier relationships with loved ones and offers strategies to properly manage stress. This is essential for achieving happiness and stable well-being.

 

Apart from this, seeing a counsellor is essential in dealing with mental health issues and effectively catering to one’s psychological needs. Being in a traumatic situation can be mentally and emotionally straining, which might also lead to serious physical and mental issues.

 

Hence, counselling teaches you to be mindful of your emotional and psychological needs.

 

What Does The Well-being Team Do?

What does the well-being team do? The purpose of Wellbeing Teams is to do whatever we can to help people live well and be part of their community.

 

Wellbeing Teams are a radical new model for delivering care and support within communities. They are:

• self-managing
• values-led at every step
• focussed on co-production, supporting people to make decisions about their life and support
• committed to wellbeing, both of the people they support and team members

 

What does the well-being team do? We are driven by our values:

 

Compassion: Actively hearing and sensing one another’s thoughts and feelings, being kind, and finding empathetic ways to support individuals and each other to achieve positive outcomes.

 

Responsibility: Initiating ways of working that dignify everyone, at the same time holding self and others accountable for actions and attitudes about our shared purpose and values.

 

Collaboration: Cooperating with others by sharing ideas and insights to find ways of achieving positive change, both individually and collectively.

 

Curiosity: Feeling energised by discovering new insights, learning, finding answers to questions and wondering at the world.

 

Creativity: Capacity and ingenuity to respond appropriately to seize opportunities without needing to be directed or instructed by others.

 

Flourishing: Creating the conditions for thriving that reflect aspirations, remove barriers to connection and enable people to choose their way forward.

 

Wellbeing Teams integrate three key elements of care and support to create true wellbeing:

 

• Ensuring that people are safe and well
• Supporting people to do more of what matters to them
• Helping people to stay connected to others and their community

All of these differences – and more – are delivered by set ways of working, which we have developed and are available in our Wellbeing Teams Handbook and other documents. We have also created several ways to learn about what well-being teams do for you.

 

1. Develop great relationships with people using our services and colleagues, treating everyone with respect, kindness and generosity.

 

2. Provide practical support to help people live well at home, in the way that the person wants. This will include help with personal care (for example getting in and out of bed, washing, bathing, dressing), providing meals, support with taking medication, looking after the home, and getting out and about.

 

3. Be part of a self-organised team. This means working together, taking different roles, and creatively solving problems together. You will provide support and cover for each other, give each other feedback and celebrate successes as well. You will have a Buddy, and you are supported by a Team Coach too

 

4. Manage your time well, and use it in the best way to support people to achieve their outcomes. You have the autonomy and authority to organise your time to do this with your team, the team sets their rotas, and the Team Coach will provide any support that you need.

 

5. Bring your whole self to work – your talents, interests, and passions. We will support you to pay attention to your well-being, as well as the well-being of your team and the people you support.

 

6. Collaborate with the person’s family, friends, and Community Circles, as well as any colleagues from health and social care, to make sure that our work is coordinated and effective.

 

7. Keep all information up to date – the people you support, and your teams.

 

8. Provide safe, person-centred, compassionate care and work within the team agreements and how Wellbeing Teams work, these are all described in your handbook.

 

9. Be respectful of people’s homes and possessions, and any equipment.

 

10. Keep learning and developing individually and as a team so we can keep improving how we work and flourish together.

 

Here is an overview of 8 ways that Wellbeing Teams are supported to work effectively in a self-managed way:

 

How Wellbeing Teams work

 

What does the well-being team do? Like traditional care services, Wellbeing Teams provide help with things such as washing, dressing, or medication; but, crucially, they also support people to do more of what matters to them and to stay connected in their communities.

 

Wellbeing Teams use the ‘Support Sequence’ to help people to think about different ways to be supported or make changes in their life. This includes self-care, technology, aids and adaptations, support from family, and friends, being part of what is happening in the community, as well as services and paid support.

 

Miss Date Doctor’s well-being, providing a monthly social calendar of events and opportunities shaped by its members.

 

We’re excited about creating a future where people are supported to live well, leading active, connected lives in their communities. Explore the pages below to learn more about us.

What Wellbeing Services Are Offered At Miss Date Doctor?

What well-being services are offered at Miss Date Doctor? With how much well-being counselling is needed today, Miss Date Doctor has made available alongside well-being counselling, special packages aimed at resolving certain important issues that can affect our well-being, such as:

 

Self-improvement packages

 

ANXIETY AND STRESS PACKAGE

£ 450.00

• Address root cause
• Implement healing strategies
• Life coaching
• Emotional intelligence guidance
• Emotional management programme
• CBT or modern stress relief techniques
• Support coach
• Twice a week
• 1 hour X 5 sessions

 

COGNITIVE BEHAVIOURAL THERAPY PACKAGE

£ 485.00

• Address negative behavioural patterns
• Treat anxiety and depression symptoms
• Resolve bad temper and aggression issues
• Teaching coping skills for dealing with different problems
• Stop negative cycles
• Manage anxiety better
• Help mental health and physical health problems
• Management of thoughts, emotions, actions
• Help with insomnia
• Address problematic thought patterns
• This package is for people with bad behaviour
• PTSD
• Alcohol misuse
• 6 sessions

 

ANGER MANAGEMENT PACKAGE

£ 450.00

• Learning to control anger
• Address negative behaviour patterns
• Support
• Self-regulation implementation strategies
• Emotional management
• Emotional intelligence training
• Tests and situational guidance
• Coaching
• Self-improvement and management strategies
• 1-hour x 5 sessions

 

MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

£ 500.00

• Introspection test
• Analyse behavioural patterns
• Mindset shift exercises
• CBT exercises
• One-to-one person-centred counselling
• Self-acceptance coaching
• Addressing past issues
• Observation of repetitive cycles
• Pinpoint triggers
• 6 sessions

 

What well-being services are offered at Miss Date Doctor? Depression / loneliness packages

 

LOSING HOPE PACKAGE

£ 350.00

• Life and career guidance
• Life coaching
• Addressing problem areas
• Understanding emotions
• i training
• Social skills
• Social awareness

 

DEPRESSION SUPPORT DAILY PACKAGE

£ 400.00

• Per week
• 1 hour per day for 1 week(7 days) Support
• emotional uplift
• intense healing process
• listening and in-depth analysis
• a phone call and WhatsApp daily
• Support network setup

 

COERCIVE CONTROL PACKAGE (FOR MANIPULATIVE RELATIONSHIPS)

£ 450.00

• Recognise the signs
• Setting boundaries
• Training on how to have healthy relationships
• Boundary setting
• Safety training
• Training on narcissistic behaviour
• Recognising mental abuse and manipulative behaviour
• Education on how to avoid coercive control relationships and avoid isolation
• How to become mentally stronger
• Suitable for victims of this behaviour or prevention
• Support and advice on implementing steps for a brighter future
• Twice a week 45 minutes
• 4 weeks

 

What well-being services are offered at Miss Date Doctor? Students packages

 

DOMESTIC VIOLENCE SUPPORT PACKAGE

£ 500.00

• Support and advice
• Confidentiality and directional advice
• Daily support
• Self-esteem building
• Domestic advice helpline assistance
• Help understanding individuals situation
• Progressive coaching
• Moving forward and finding true love
• 30 mins x 4 a week
• 4 weeks package

 

STUDENT LIFE COACHING PACKAGE

£ 600.00

• Help with anxiety
• Life guidance
• Objective-led life coaching
• Help with PTSD
• Help with exam stress
• Student dating advice
• Discovering your purpose
• Combat trauma issues
• High-performance coaching
• Introspection test and personality test
• Confidence building
• Gain understanding of self
• Help with combating negative behavioural patterns

 

M.D.D STUDENT’S BREAKUP PACKAGE

£ 169.99

• Have you just broken up with your girlfriend/boyfriend? Or has one of your friends or colleagues broken up with someone recently send them a package to cheer them up The package includes:
• Breakup guide
• Biscuits
• Teabags
• D.D Breakup quotes
• Face mask
• Chocolate Treat
• 5 x 20min calls per week to talk about your situation
• 10 complimentary extra mins offered per session if needed
• £150 for 1 week of coaching

 

Well-being Counselling Service Miss Date Doctor Conclusion

Well-being Counselling service Miss Date Doctor conclusion. Counselling is a talking and listening process that helps you to focus on and understand the concerns that are troubling you. The Counsellor’s role is to listen carefully to you and offer support and understanding in a non-judgemental, non-critical way.

 

Your Counsellor will respect your values, choices and lifestyle. Counselling can help you to explore your feelings, thinking and attitudes. It may also help you to make choices, decisions, or changes that are right for you.

 

The aim of counselling is to provide an opportunity “to work towards living in a more satisfying and resourceful way”. Counselling is a process which can help you to deal with different situations and issues, including coping with loss or bereavement, making challenging decisions, developing personal insight or improving relationships with others.

 

It is not telling people what to do, nor is it primarily advice and information although these aspects may feature in some counselling relationships.

 

Well-being Counselling service Miss Date Doctor conclusion. Our Counselling Service covers self-improvement and mental health. Our Counsellors are a team of professionally trained and widely experienced counsellors who are accustomed to helping people from many backgrounds and cultures and a wide range of personal issues and difficulties. The service runs from Monday to Friday.

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