I don’t want my boyfriend to touch me anymore

I don’t want my boyfriend to touch me anymore is an emotion that women all over the world have had at one point in their various relationships.

The romantic spark that you and your boyfriend experienced when you just started dating can fade over time. A lot of things contribute to the loss of romance, which can lead to decreased closeness and aversion to touch.

When you find yourself thinking “ I don’t want my boyfriend to touch me anymore”, it becomes a source of concern.

It can be quite challenging to confront issues in your relationship openly and honestly (especially intimacy-related issues). Still, it’s the first step toward mending the relationship.

Human beings have a strong craving for touch. It is also the very first sense that we all develop, and it is necessary for our healthy mental and physical growth.

Touch is key to maintaining the connection in interpersonal relationships. It is necessary because it allows us to transmit our feelings to others and because it promotes the synthesis of oxytocin, sometimes known as the love hormone.

During delivery and infancy, oxytocin, often known as the love hormone or cuddle hormone, is essential.

A flood of oxytocin is released after birth, resulting in a post-birth euphoria that aids in the development of a sense of relaxation after a physically and emotionally draining labor.

Oxytocin also promotes mother-infant bonding by boosting eating and reducing stress in the baby. Even though we commonly link oxytocin with birth and infancy, it continues to play a critical role in close relationships throughout our lives.

According to Bonnie Badddnoch, a psychologist and writer whose work focuses on the application of neuroscience to therapy, oxytocin aids in the negotiation of attachment experiences.

It produces a positive feeling between two people. Oxytocin is a hormone as well as a neurotransmitter, which means it aids communication within our brains and bodies while also facilitating communication with others.

Oxytocin reduces stress and promotes relaxation and interpersonal connection. An increase or decrease in neurotransmitters like oxytocin has been shown to have a significant impact on thoughts, feelings, behaviors, and interpersonal relationships, according to research.

Physical intimacy strengthens a couple’s bond and encourages intimacy, love, and affection. The significance of sex in relationships stems from the fact that it serves as a vital link that allows couples to work over their differences.

Physical intimacy strengthens a couple’s bond by reducing any negative feelings they may have.

I don’t want my boyfriend to touch me anymore might be your current emotion. You may have reasons why you do not want to be touched by your boyfriend which we will discuss in this article. However, there are great benefits of physical touch in a relationship. Let’s discuss some of them.

1. Physical touch is a declaration of love: Physical intimacy is one of the most crucial aspects of a relationship because it is one of the primary ways couples express their love for each other. The passionate and stimulating time you spend together generates oxytocin and dopamine.

This hormone and neurotransmitter promotes trust and contentment, which makes you feel closer to your partner. It’s no surprise, then, that physical intimacy in a relationship is crucial.

It’s more likely for a relationship to fail if there’s no sexual chemistry or physical affection.

As a result, the value of sex in relationships is linked to its benefits to the relationship’s overall health and longevity. There are several ways to express love in a relationship. It could be acts of service, words of affirmation, gifts, and so on.

Physical touch is another way to express your feelings in a relationship. This happens by getting close to them physically and being vulnerable. That way you feel closer to the person you’re dating.

2. It helps to build trust: Trust is earned over time as a couple learns about each other’s true loyalty, patterns, and behavior. Trust is frequently prompted by the release of oxytocin in the heart, or in this case, the brain. In any relationship, trust is essential.

When two individuals trust one another, they feel free to be themselves, are less worried about a third party joining the relationship, and maybe more open, honest, and vulnerable with their partner. One of the advantages of sex is that this is also one of the perks.

Intimacy in a relationship is crucial because it allows two people to trust each other. People gradually gain trust and openness to social interactions when having sex or cuddling close on the couch.

The value of sex in relationships is established by its potential to make a couple more open and accepting of one another through the development of intimacy.

3. It helps to resolve conflicts in a relationship: To grasp the significance of sex in relationships, consider how it affects your relationship while you’re in a fight.

Sex can help you and your boyfriend become more amicable towards each other when you’re going through a difficult time. It can make the tension lighter, allowing you to solve challenges with a more positive perspective.

Is it true that having physical intimacy makes you love someone more? Sex can be a strategy that makes dispute resolution more agreeable and the relationship more loving by allowing partners to discuss difficulties in a better state of mind.

4. It decreases the likelihood of anxiety and depression: Sex is usually an enjoyable act that contributes something nice and pleasurable to your day. It might help you relax after a long day at work or through a difficult time in your life.

Negativity can lead to anxiety and depression, and sex can provide a safe haven from those feelings. It might brighten your day and give you a reprieve from the stress.

The feeling of I don’t want to be touched by my boyfriend anymore can occur at any time in a relationship. Let’s look into what physical intimacy means to men.

Men see sex as a way to achieve mutual fulfillment, provide satisfaction and thrill to their women, and progress as a lover, contrary to the prevalent assumption that men’s desire for sex is selfish.

When it comes to how important sex is to a man in a relationship, he cares about you and wants to demonstrate it to you physically.

Also, understanding and accepting the importance of sex in a relationship is critical for cementing an emotional connection with a man.

For men, sex is important in both the emotional and physical sides of their relationships.

I don’t want my boyfriend to touch me anymore. What does physical intimacy mean to women? Love, attraction, and passion are some of the most prevalent meanings that sex can mean for a woman in a relationship. However, it can also imply deep trust and connection, as well as enjoyment and pleasure.

Women always want to be catered for emotionally. You would notice that it is when you’re feeling secure, happy, and connected to your boyfriend that you crave physical touch more.

Imagine having dinner and a great conversation about each other’s feelings. The next thing you would want to do is pull him close for a warm embrace or cuddle.

Women and men are physiologically wired differently. It’s only natural for men to crave physical intimacy more than women because of their higher levels of testosterone.

I don’t want my boyfriend to touch me anymore.  Relationships take a lot of effort from both sides to thrive. You may have concerns about how your relationship might turn out if there’s no intimacy.

Intimacy provides a firm foundation for couples to survive even the most difficult circumstances, as well as an anchor for when things become bad and constant reassurance that you aren’t alone.

It’s the desire to be as emotionally close to the one person with whom you’ve committed to spending time of your life.

There is no security in a relationship without intimacy because you don’t know if the other person is there for you or if they actually love you.

When intimacy is lacking, you and your boyfriend have no intention of hurting each other. You might not even be aware of the absence of intimacy, which is why a faltering relationship, whether emotionally or physically, does not have a high chance of succeeding.

This lack of intimacy can lead to issues with a couple’s support, understanding, loneliness, and rage.Without intimacy, a relationship can exist, but it will become a true struggle for both of you as time passes.

Neither you nor your boyfriend will be content or comfortable in the relationship.

The foundation of a relationship is complicated without happiness and stability.

It takes a lot of dedication and commitment to re-establish intimacy in a relationship after it has been lost or if it never existed in the first place, but it is not impossible if both partners are devoted.

I don’t want my boyfriend to touch me anymore. If you’re the kind of person whose least favorite love language is physical touch, there are ways to show affection to your boyfriend.

You can send him gifts and love letters that express how you feel about him. You can plan dates and dinners to show him how much you love him.

You can give him compliments and help him out in the best ways you can.

However, this doesn’t entirely take the place of physical touch. You must also take your boyfriend’s needs into consideration.

Is it normal not to want to be touched by your boyfriend?

Is it normal not to want to be touched by your boyfriend? You might be concerned about your relationship with questions like that. Or questions like why am I getting uninterested in being intimate with my boyfriend?.

is it normal not to want to be touched by your boyfriend? You probably feel terrible and helpless if you don’t want your lover to touch you. Many women believe there is something wrong with them, but this is not the case.

There are a variety of reasons why you could be feeling this way, as well as solutions to help you feel better.

It can be sad to lose the fire in a relationship. The first step toward repairing your marriage is to find out what your physical aversion entails.There will be times when life can get overwhelming or you’re simply having a bad day. Even situations where you don’t feel you look attractive enough to get intimate with your partner.

Is it normal to not want to be touched by your boyfriend?. It is normal not to want your boyfriend to touch you sometimes. However, there are cases where it is not normal and should be looked into.

Here are some abnormal cases that may make you think I don’t want my boyfriend to touch me anymore.

• Sexual aversion: SAD (sexual aversion disorder) is a kind of sexual problem in which a person has a strong dislike for/aversion to sexual stimulation. An aversion to a specific aspect of a sexual encounter, such as penetration, or more general acts, such as kissing or touching, could be the source of the phobia.

SAD does not cause sexual arousal or desire to be suppressed; people with sexual aversion can have normal sexual impulses, daydream, and masturbate to climax. Some people who have sexual aversion have been through sexual trauma or some other sort of trauma.

They may have had one or more instances of forced sexual contact. The brain creates connections to understand sexuality, especially during critical years like childhood and adolescence.

If you have a sexual trauma during these years, your brain may associate sexual arousal or sexual touch with danger, worry, or pain. Other people with sexual aversion can not pinpoint the root cause, they just find out that it affects their relationships.

If you detest romantic touch, hugging, kissing, or any activity that might lead to sex so much that you run from it, you might have a sexual aversion. You should talk to your medical professional so they can diagnose you properly and map out a treatment plan.

• Body dysmorphia: It is a psychological condition where an individual has an obsessive fixation on a perceived defect in their appearance. It could be a small flaw or a fantasy flaw.

However, the individual may spend hours upon hours attempting to correct the problem. The individual may engage in a variety of cosmetic operations or engage in excessive activity in a bid to correct the flaws.

If a lady feels that her body isn’t pretty enough, she automatically assumes her boyfriend feels the same way. She would avoid his touch and she may be thinking is it normal to not want to be touched by my boyfriend? In this case, it isn’t normal and therapy is strongly advised.

• Genophobia: Genophobia” or “erotophobia” refers to a fear of sex or sexual intimacy. This isn’t merely hate or aversion. When sexual closeness is sought, this syndrome can trigger great dread or terror.
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Even thinking about it can trigger these emotions in some people. Other phobias that are connected to genophobia that may arise at the same time include haphephobia which is the fear of getting touched and gymnophobia which is the fear of nudity.

You might have genophobia if you get extremely anxious when your boyfriend touches you or even when you think about getting intimate with him. Psychotherapy would do a great deal in resolving this condition.

Why do I suddenly not want to be touched by my partner?

Why do I suddenly not want to be touched by my partner?. This emotion can be a result of many things. Some of these reasons include:

1. Unresolved underlying problems: Underlying interpersonal troubles are one of the most common reasons for sentiments like “I don’t want my boyfriend to touch me anymore.”

We don’t feel close to our partners when we harbor hatred toward them. Sexual aversion is a common manifestation of unfavorable feelings toward our partners. If we are upset with our boyfriend or husband for something they’ve done, we must frequently address the problem before we can appreciate their physical touch again.

1. You might feel neglected: We all know how difficult it is to offer our relationships the care and affection they require to thrive. We put our relationships on the side at times in order to focus on other duties and responsibilities. When this happens to our partners, we feel abandoned, which can destroy our libido and break the bond that allows us to enjoy physical intimacy.

1. You might not feel confident enough about your body: Our self-esteem is influenced by many factors. Our bodies change over time, especially after having children, and our self-esteem might suffer. We may be insecure about our additional weight or slack muscle tone if we neglect healthy eating and exercise practices.

Insecurity reduces libido, and self-confidence is an important aspect of a healthy sex drive. Because you don’t feel comfortable in your own skin, lack of confidence affects even the healthiest relationships.

1. Getting Carried Away with Routines: The spice of life is spontaneity, and repetitive routines can become tiresome. Your sex life suffers when you get caught up in schedules and habits.

One of the reasons why you feel I don’t want my boyfriend to touch me anymore is that you have the same routine for starting and ending the day, and you believe there is no time for physical intimacy. Even when you’re burdened by responsibilities outside the relationship, it’s critical to prioritize romance and connection.

1. Sex drive Changes: Throughout our lives, our libidos change and fluctuate. We must be honest and transparent about where we stand in terms of sexual desire.

It’s fine if you and your partner have different sex drives, but you should talk about where you stand with your libido. You may be experiencing changes in libido and sexual desire if you’d rather read a book than have sex with your boyfriend.

1. You might not be physically attracted to your partner anymore: You may want to ask questions like why do I suddenly not want to be touched by my partner?. The reason could be that you have “gotten used” to your partner and the idea of getting intimate with them no longer excites you as much as it did before. In situations like this, it’s strongly advised to reignite the spark by going on dates, vacations, and doing things that you and your partner did when the feelings were still young.
2. Exhaustion and stress: You might be going through a lot at work or in school. From having a bad day to not completing the tasks planned out for the day. You might even be in distress about future events coming up or financial worries.

At that point in time, you might have sentiments like is it normal to not want to be touched by your boyfriend?. In situations like this, it is normal because you would be distracted by the happenings in your life.

1. Pain/Discomfort: if you often experience pain or discomfort when you get intimate with your boyfriend you will avoid it or anything that might lead to it.

Why do I suddenly not want to be touched by my partner? It’s possible to feel as if you’ve suddenly lost interest in your boyfriend and don’t care about him as much as you used to.

This isn’t always as sudden as it appears, and it could be the result of long-standing issues like we discussed above.

When you’re feeling like this, talk to your boyfriend about it and consider ways to solve the problems.

How do you tell your boyfriend to stop touching you?

How do you tell your boyfriend to stop touching you?  If you have a boyfriend whose way of expressing his love for you is constant physical touch, and you’re always rejecting it, he can feel unwanted.

He will feel as if he’s losing out on being cherished and safe. Nobody wants their lover to feel that way if they actually love them. So, when you don’t want to get into it, how do you respond to your boyfriend?

• Let him know that you acknowledge his needs: Let them know you understand their want for more intimacy and that having a desire for more touch is perfectly normal. This way, your boyfriend won’t get the impression that your desire for less physical contact means you don’t love or care about him. It will also demonstrate to him that you are aware of how he exhibits his affection.

• Communicate your true feelings to him: You can tell him that you’re not feeling sexy enough or that you’re very tired and not in the right state of mind for intimacy. You can also let him know if he offended you and how sex isn’t what you need at that point in time.

Try to communicate your feelings clearly to him of course without being dismissive. You should tell him what you like and what you don’t. This can be a bit tough as people don’t like to share their deepest feelings about intimacy. It can also be a bit of a task trying to explain the situation properly without hurting his feelings. In any way, you choose to do it, be calm with him and make him understand how you feel.

• Explore other forms of intimacy together: Sex comes to mind when we think about intimacy. Both are commonly used interchangeably. Intercourse is the closest we can go to physically touch another human.

There are at least four sorts of intimacy that don’t involve sex or contact yet are just as powerful in a relationship. They include

1. Emotional intimacy: Emotional intimacy entails an open, honest exchange of thoughts and feelings. It entails being able to share your deepest fears, dreams, disappointments, and most complex emotions with one another while also feeling seen and understood.

Emotional intimacy means that you and your boyfriend feel safe and comfortable expressing yourself freely around one other. When the other is sharing, each person cultivates this “safe space” by abstaining from passing judgment or disdain.

Engaging in deeper, more introspective conversation with your boyfriend, talking about experiences and feelings you don’t generally share with others, can help you create emotional intimacy in your relationship.

Similarly, be curious about your boyfriend’s thoughts and feelings by asking intelligent inquiries. Rather than waiting for a response, listen to comprehend.

Always be careful not to dismiss his sentiments in order to create an environment that encourages open, honest communication. Deep bonding occurs when you and your boyfriend share secrets or fears and bare out your emotions to each other.

1. Intellectual intimacy: Intellectual intimacy is the ability to communicate your beliefs and points of view without fear of controversy. Instead of feeling compelled to agree, each person in the relationship has the flexibility to think for themselves and believes that their perspectives are appreciated.

This setting is conducive to stimulating dialogue. You feel more connected to someone who cares about you regardless of your differences and values your opinion. You can increase your intellectual connection by starting conversations in which you and your boyfriend have opposing viewpoints.

Make a conscious effort to avoid being defensive or angry throughout these discussions. However, disagreement isn’t required. You can also talk about the ideas and abstract concepts you’re working on together.

Connecting through reasoning and philosophical expression is the goal of this sort of intimacy. Some of the ways you can stimulate intellectual intimacy include reading a book together and discussing individual interpretations or discussing controversial topics just to hear each other’s stance.

1. Intimacy through experience: Shared experiences can lead to inside jokes and private memories, which can help to strengthen a bond. The act of working together to achieve a common objective while generating an experience creates a sense of closeness.

This connection is the product of shared experiences. Increase your boyfriend’s experiential intimacy by embarking on new adventures. Make a list of activities you haven’t done as a couple before.

Alternatively, set up a regular meeting time at the same place so that it becomes your go-to hangout. A couple’s lives can be very different from one another. You don’t have to work together on everything, but having common experiences is essential.

Your intimacy will be entwined with memories and new information in this way. Some ways to get intimacy from experience include going on road or camping trips together, going to shows or concerts together.

1. Spiritual intimacy: Religious activity isn’t required for spiritual connection, but it certainly helps. When you share memorable moments with your partner, this intimacy develops. Though praying and worshiping together as a couple is one example of spiritual intimacy, there are many others.

Talk to your partner about spirituality so that you can both learn about experiences that the other finds inspiring. Then make time for those and other related activities on a regular basis. Apart from creating opportunities, the good thing about spiritual intimacy is that it requires little effort.

Allow the moment to take care of itself. Examples of activities that can improve spiritual intimacy include meditating together, discussing purpose and life together, reading religious books together, and praying together.

How do you tell your boyfriend to stop touching you?. There are four different sorts of nonphysical intimacy connections that you can have with the same individual.

Healthy relationships require communication on various levels, not just physical ones. Learning to communicate openly and honestly with your partner, as well as attempting to understand them, can help you build the intangible sensation of intimacy that will improve your relationship.

Is it normal to not want to be with your boyfriend sometimes?

Is it normal not to want to be with your boyfriend sometimes? The answer is yes. It’s very acceptable to have mixed feelings about your boyfriend at times. It’s natural to wish you could end your relationship with him at times.

Nobody, especially once the infatuation phase has passed, feels fantastic love all of the time. The relationship either progresses to a more mature level or comes to an end.

Ebb and flow in romantic relationships are unavoidable. There isn’t a single relationship on the face of the earth that isn’t affected by this phase.

The honeymoon or “infatuation” stage is when you’re constantly thinking of your boyfriend, the butterflies are always present, and you have those “ecstatic” feelings almost every hour of every day.

This state is not sustainable, and work is required to keep those feelings alive. Of course, some couples will discover they have little in common and that their original sentiments of “head over heels” and “in love” were based on sexual attraction and passion.

True love is founded on a willingness to stand with the other person because you trust, respect, cherish, and share similar future aspirations.

Being in a long-term relationship is all about working through issues together and communicating freely, you must work through them together.

Feelings fade in any situation, and love is no exception. However, you may discover that those romantic feelings may return if both of you are invested for the correct reasons and have shared beliefs and interests. Make an effort to enliven the relationship.

During the dating phase, there are four stages that couples go through. At each step, a decision to move forward or end the relationship is often made (sometimes more consciously than others).

Some phases take significantly longer to complete than others, and some people take much longer at each level than others.

Unfortunately, some people fail to properly appreciate and comprehend each stage as an opportunity for self-growth or a healthy assessment of the relationship or themselves.

These 4 stages include:

Stage1: First Contact/Attraction

Every relationship must begin somewhere. The first meeting could happen over the internet, via friends, in a church or social circle, at a party or bar, or in any number of other locations.

Varied meeting venues provide different possibilities to get to know one another and determine whether there is enough curiosity or interest to proceed to the next level, which would include scheduling a second or third date.

At this point in the relationship, you try to create an impression of your potential boyfriend and decide if you would want to move forward or not.

Stage 2: Curiosity, Interest, and Infatuation

Attraction and infatuation are the strongest emotions you feel during the second stage.

Early attraction is generally based on your boyfriend’s physical characteristics, such as external appearance, body type, interests, and personality features.

The attraction may not be very “deep” at this point, and each person is normally putting their best foot forward. Differences are either overlooked or ignored with phrases like “it’s not a big deal” or “he’ll change.”

You and your boyfriend would not have much conflict at this point in the cycle because you’re both working so hard to impress each other. You often (but not always) lay greater emphasis on “what can I do to make him like me?” rather than “is he the right person for me?”

This stage can last anywhere from three to four months, depending on the individuals’ maturity, experience, and self-awareness. It’s not uncommon for thoughts like “is he the appropriate person for me?” to arise near the end of this period, and hopefully at other times as well. There may also be a desire for you to find out where the relationship is going.

Making cautious, deliberate decisions about a relationship is more likely to result in better results than making hasty decisions (unless it is clear that the relationship is not a good fit.

At this stage, fantasies begin to build up and you bask in the glee that you may just have found the right man for you.

Stage 3: Entering into a proper relationship: Hormones are cooling down and realism is setting in at this point of a relationship. Couples frequently take their relationship “deeper.”

As partners remove some of their “best face” and allow themselves to act more naturally and comfortably, trust grows stronger and more intimacies may be revealed at this stage.

You may begin to notice each other’s faults, discrepancies, or flaws. At this point, even “cute” mannerisms may become grating.

Some of the unending concerns or differences develop, such as spending freely or sparingly, being neat and orderly or sloppy and unorganized, being interested in spending a lot of time together, or being more active in outside activities.

As the connection grows, more self-disclosure emerges, both orally and nonverbally, as both of you begin to act more as you do in your everyday lives.

This is when the major question: “Where are we going?” becomes even more pressing. Women are more likely than males to ask this question, despite the fact that both may be curious about the response. Pushing for a response, on the other hand, could lead to serious interpersonal issues.

Each individual must pay attention to their own inner voice and insight. It is critical that they discuss their thoughts and feelings with their spouse while also avoiding “pushing” for commitment.

There’s no reason to rush through this crucial stage, and there’s every reason to take it gently.

Stage 4: Engagement or Commitment

Couples should have a strong knowledge of their partner’s values, lifestyle, and long-term aspirations at this point in their relationship. There should be a relationship between the families and friends of each other.

As you plan their present and future together, you should have open and honest dialogues. Children, income, occupations, future aspirations, and lifestyle should all be explored in greater depth.

Differences are natural, and you may learn a lot about each other and your relationship by observing how you deal with them.

Couples can utilize this stage to assess their relationship and their abilities to be a part of an emotionally intelligent partnership. Engagements are far easier to break, and they are certainly a better option than being married and divorced

Is it normal not to want to be with my boyfriend sometimes?.  There are times when it’s okay to want to stay away from your boyfriend. Love in general, and romantic relationships in particular, are complicated.

Nobody can make you happy all of the time, no matter how much you love them. It’s impossible to expect to never feel angry or even disgusted during the course of a relationship.

I don’t want my boyfriend to touch me anymore conclusion

I don’t want my boyfriend to touch me anymore conclusion . Physical intimacy is in our nature, which is why forms of simple physical affection like hand-holding, cuddling, hugging, and kissing, as well as emotional understanding and capability, are crucial in your relationship.

According to research, the presence of intimacy in our lives, feeling understood, welcomed, and cared for has a significant impact on our overall physical and emotional health.

The quality of a partner’s responsiveness during a discussion, the presence of empathy, acts of compassion and generosity, as well as and this is frequently ignored the ongoing feeling of physical touch, all contribute to intimacy.

Sometimes you might go through some rough patches in your relationship which would make you feel like I don’t want to be touched by my boyfriend anymore.

The moment you notice the dynamic you should address the issue as soon as possible before it damages your relationship.

If you have underlying issues or you don’t feel confident about yourself you should talk to your boyfriend. You should be able to effectively communicate the reason why you don’t want him to touch you.

There can be situations where you don’t even know why you suddenly don’t want him to touch you anymore. You can’t pinpoint the reason why you don’t want physical intimacy with your boyfriend sometimes.

Or there can be an underlying psychological issue that is the cause you’re not aware of.

Talking to a professional can really help you to find out the cause and give solutions to the problem.

I don’t want my boyfriend to touch me anymore conclusion. We sometimes feel compelled to make great efforts to express our love and adoration for someone. But it’s the simple confirmations that really matter.

There are numerous simple methods to show your lover devotion, and they can sometimes mean more than a present or an expensive display of love.

Showing affection, regardless of your love language, is a crucial aspect of every healthy relationship.

Aside from the obvious physical benefits of relieving stress and producing feel-good hormones, displaying affection enhances the bond and confidence between partners, resulting in a longer relationship.

Physical contact can help to resolve problems more quickly while also lowering blood pressure.

Touch, when combined with eye contact, confirms that you and your partner are both present in the situation and aware of each other’s feelings.

If there’s any reason why you get feelings of I don’t want to be touched by my boyfriend anymore, think about the causes and discuss it with him.

There are also more loving ways to tell him you’re not interested at that moment. Always try to reach a mutual agreement with your boyfriend.

If you see the situation is beyond what can be dealt with between the two of you, seek professional help.

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