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£ 550.00
Three 1-hour coaching sessions focused on anger control and emotional regulation
Customized strategies addressing negative behavior patterns and triggers
Emotional intelligence training to enhance understanding and management of feelings
Practical self-regulation techniques and improvement coaching
Tests and situational guidance tailored to your personal challenges
Supportive, confidential environment fostering lasting personal growth
Tools for improved communication and healthier relationships
Anger Management Package Price: £550.00 | 3 sessions × 1 hour
Are you looking to gain control over your anger and transform negative behavioural patterns into healthier responses? The Anger Management Package offers expert coaching designed to teach you effective strategies for self-regulation and emotional management. Through three focused one-hour sessions, the Anger Management Package empowers you to understand and manage your anger constructively, enhance emotional intelligence, and implement lasting self-improvement techniques.
Our experienced coaches provide personalized support, including assessments and situational guidance, to help you identify triggers and develop practical tools for emotional control. The Anger Management Package guides you step-by-step toward healthier habits, improved relationships, and greater emotional balance.
What’s Included:
Three one-hour coaching sessions focused on anger control and emotional management
Identification and addressing of negative behavior patterns related to anger
Implementation strategies for effective self-regulation
Emotional intelligence training to improve awareness and response to emotional triggers
Tests and situational guidance to tailor approaches to your unique needs
Practical coaching supporting self-improvement and anger management skills
Tools for managing feelings constructively and fostering healthier communication
Confidential and supportive environment prioritizing your growth and success
Why Choose This Package? Unchecked anger can harm your well-being and relationships. The Anger Management Package offers evidence-based coaching that equips you with the skills to manage anger proactively and respond calmly in challenging situations. With expert guidance, you’ll learn to replace reactive patterns with thoughtful responses, improving your overall emotional health and interpersonal dynamics.
Who Is This For?
Individuals seeking to control their anger and transform negative behaviors
Those wanting to develop self-regulation and emotional intelligence skills
People committed to personal growth through practical management strategies
Clients needing tailored situational guidance and coaching support
Anyone ready to foster healthier emotional habits and improve their relationships
Take the first step toward emotional mastery and healthier interactions with the Anger Management Package. Let our skilled coaches support you in creating positive change one session at a time.
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Support in identifying and addressing career challenges and weaknesses
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Creation of a tailored career action plan for sustained growth
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Exploration and identification of deep-seated emotional patterns and schemas
Combination of cognitive-behavioral and psychodynamic therapy techniques
Personalized strategies for modifying unhelpful beliefs and behaviors
Development of healthier coping and interpersonal skills
Enhanced self-awareness and emotional regulation tools
Supportive, confidential environment for safe healing
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Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
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Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
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Three 1-hour sessions with experienced trauma-informed therapists
Safe, confidential environment for exploring trauma and emotional healing
Evidence-based trauma processing to gently reduce emotional intensity
Empowerment and resilience-building techniques to reclaim your strength
Practical coping strategies for managing trauma triggers and stress
Support in rebuilding self-esteem and fostering self-compassion
Mindfulness and grounding exercises for present-moment awareness
Guidance to improve relationships by understanding trauma’s impact
Three 1-hour personalized crisis coaching sessions
Initial assessment to understand your crisis and immediate needs
Stabilization strategies to reduce stress and anxiety during tough times
Practical emotional coping techniques for daily challenges
Support to reframe crisis as an opportunity for personal growth
Goal setting for realistic short-term and long-term progress
Daily check-in calls for accountability and ongoing guidance
Compassionate coaching partnership focused on resilience and clarity
Three 1-hour psychotherapy sessions with experienced clinicians in London
Comprehensive personalized assessment and tailored therapeutic approaches
Supportive, confidential environment fostering emotional safety and trust
Evidence-based techniques to address emotional and psychological challenges
Tools to develop coping strategies and enhance emotional regulation
Focus on increasing self-awareness and personal insight
Flexible scheduling to fit your busy lifestyle
Compassionate, individualized care emphasizing long-term mental health improvement
Confidential relationship assessment session for individuals or couples
Expert analysis of communication, emotional needs, and compatibility
Personalized feedback highlighting strengths and areas to improve
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Supportive and non-judgemental environment for open discussion
Guidance on effective conflict resolution strategies
Trusted professional advice to foster lasting connection and trust
Clear insights empowering confident relationship decisions
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Comprehensive assessment to understand personal challenges and goals
Customized treatment plan using evidence-based therapeutic methods
Skill-building for emotional regulation and stress management
Practical strategies to overcome mental and emotional obstacles
Goal setting and progress review to ensure sustained growth
Safe, confidential, and supportive environment for healing
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Mindfulness exercises to promote present moment awareness and calm
Emotional regulation strategies to ease stress and anxiety
Support in breaking the cycle of repetitive, intrusive thoughts
Positive coping mechanisms to improve mental resilience
Emphasis on self-compassion and therapeutic goal setting for lasting change
One 1-hour individual psychotherapy session with a licensed therapist
Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches
Focus on anxiety, depression, trauma treatment, and emotional support
Safe, confidential, and supportive therapeutic environment
Practical strategies for emotional regulation and coping
Evidence-based care promoting mental health recovery and personal growth
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Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
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Practical strategies to improve communication and connection
Flexible booking, including same-day appointments available
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Evidence-based couples workshop to transform communication
Led by a qualified and experienced relationship coach
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Techniques to strengthen emotional intelligence (EQ)
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Safe, supportive setting for honest partner interaction
Personalized feedback and actionable strategies for lasting results
Personalized 1-hour breathwork coaching session tailored to your needs
Expert guidance using diaphragmatic, box, coherent, and mindful breathing
Techniques to activate parasympathetic nervous system and reduce stress
Mental clarity exercises to interrupt overthinking and panic responses
Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
Suitable for all experience levels, backgrounds, and genders
Three 1-hour individual CBT sessions with experienced therapists
Evidence-based cognitive restructuring and behavioral activation techniques
Support for anxiety, depression, PTSD, aggression, and alcohol misuse
Practical coping skills to manage thoughts, emotions, and insomnia
Help breaking negative cycles and promoting psychological resilience
Confidential, supportive therapy environment focused on lasting change
Personalized treatment tailored to your unique mental health needs
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
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Optional expert 1:1 review session for deep-dive analysis and personalized guidance
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Three 1-hour coaching sessions with experienced wellness professionals
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Support for building healthy habits and overcoming obstacles
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Integration of mind-body techniques to enhance overall well-being
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Confidential, supportive coaching environment designed for your success
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