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DIALECTICAL BEHAVIOUR THERAPY PACKAGE

£ 600.00

• Three 1-hour sessions with expert therapists specializing in DBT

• Mindfulness skills to enhance awareness and acceptance of the present moment

• Distress tolerance techniques for managing crises without worsening them

• Emotion regulation strategies tailored to reduce mood instability

• Interpersonal effectiveness training for assertive communication and relationship improvement

• Personalized cognitive-behavioural strategies to change negative patterns

• Support in decreasing self-harm and impulsive behaviours

• Confidential, empathetic environment fostering trust and healing

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EXPOSURE THERAPY PACKAGE M.D.D ^new*

£ 700.00

• Four 1-hour therapy sessions with specialists in exposure therapy

• Individualized assessment to target specific fears and avoidance behaviours

• Gradual exposure exercises designed for safe, effective anxiety management

• Coping strategies to handle emotional and physical anxiety responses

• Therapist guidance to reduce avoidance and build confidence

• Monitoring and adjustment of therapy based on your progress

• Supportive, confidential environment ensuring emotional safety

• Tools to maintain and continue progress beyond therapy sessions

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SELF AWARENESS PACKAGE

£ 540.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced self-awareness specialists

• Mindfulness techniques fostering emotional presence and grounding

• Self-reflection exercises to clarify strengths, values, and goals

• Strategies for identifying and managing limiting beliefs

• Goal-setting support aligned with personal growth and priorities

• Communication coaching to build deeper, more authentic relationships

• Exploration of past experiences to understand current relationship dynamics

• Flexible weekly or bi-weekly session scheduling to fit your lifestyle

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RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

• Professional review of extensive conversation records including texts, WhatsApp, emails, and documents

• Identification of emotional undertones and communication patterns

• Tailored advice to improve what you say and how you engage

• Support for enhancing emotional dialogue and interpersonal understanding

• Bespoke pricing based on the volume of conversation analysis needed

• Confidential and empathetic approach to your personal communications

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EMOTIONAL INTELLIGENCE AND RELATIONSHIP SKILLS SCIENTIFIC TEST

£ 300.00

• Comprehensive 60-question digital assessment of emotional intelligence and relationship skills

• Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory

• Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication

• Identifies behavioral patterns and emotional blind spots sabotaging relationships

• Provides clear indicators for coaching, therapy, or self-improvement interventions

• Optional expert 1:1 review session for deep-dive analysis and personalized guidance

• Bonus discount on coaching sessions for effective relationship transformation

• Designed for singles seeking radical self-awareness and improved emotional connections

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ACCEPTANCE AND COMMITMENT THERAPY PACKAGE

£ 500.00

• Three 1-hour sessions with experienced ACT therapists

• Evidence-based exercises to enhance acceptance and reduce avoidance

• Techniques fostering psychological flexibility and emotional resilience

• Guidance in identifying and committing to your core values

• Strategies to embrace discomfort and uncertainty as growth opportunities

• Support in strengthening relationships and achieving meaningful goals

• Confidential, empathic environment promoting trust and empowerment

• Personalized therapy tailored to your unique journey and challenges

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CELEBRITY THERAPIST LONDON PACKAGE ⭐️⭐️⭐️⭐️⭐️

£ 2,600.00

• Personalized, confidential therapy specifically for public figures and celebrities

• Six 1-hour sessions led by experienced celebrity therapists committed to privacy

• Strategies for managing stress and emotional challenges unique to public life

• Emotional regulation techniques to handle media scrutiny and criticism

• Support balancing professional demands with personal well-being

• Resilience building to strengthen mental and emotional stamina

• Emphasis on self-care and sustainable mental health practices

• Secure, judgment-free environment ensuring complete confidentiality

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WELLNESS COACHING PACKAGE

£ 650.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced wellness professionals

• Creation of a customized wellness plan tailored to your unique goals

• Support for building healthy habits and overcoming obstacles

• Nutrition guidance promoting balanced, informed food choices

• Integration of mind-body techniques to enhance overall well-being

• Strategies for cultivating a balanced, sustainable lifestyle

• Emphasis on personal growth and lasting positive health changes

• Confidential, supportive coaching environment designed for your success

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Breakup Recovery Counselling

£ 200.00

• Private counselling sessions focused on breakup recovery and trauma healing

• Expert guidance to manage betrayal trauma and depression symptoms

• Strategies to restore confidence and foster positive mindset shifts

• Safe, confidential, and judgment-free space for emotional healing

• Tools to build emotional resilience and cope with loss effectively

• Support for processing grief and overcoming relationship setbacks

• Qualified counsellors specialized in relationship and breakup trauma

• Empowering clients to move forward with strength and renewed hope

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INTIMACY COACHING PACKAGE

£ 600.00

• Three 1-hour coaching sessions with experienced intimacy specialists

• Practical sensate focus exercises to enhance emotional and physical connection

• Communication coaching to foster honest and empathetic dialogue

• Mindfulness techniques promoting present-moment intimacy awareness

• Support navigating relationship dynamics and intimacy obstacles

• Tools for creating a satisfying and connected partnership

• Confidential, supportive coaching environment tailored to your unique needs

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couples communication workshop

£ 250.00

• Evidence-based couples workshop to transform communication

• Led by a qualified and experienced relationship coach

• Practical tools for building trust and mutual understanding

• Techniques to strengthen emotional intelligence (EQ)

• Training on improving tone, delivery, and social skills

• Learn to talk and listen more effectively

• Safe, supportive setting for honest partner interaction

• Personalized feedback and actionable strategies for lasting results

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COGNITIVE BEHAVIOURAL THERAPY PACKAGE

£ 550.00

• Three 1-hour individual CBT sessions with experienced therapists

• Evidence-based cognitive restructuring and behavioral activation techniques

• Support for anxiety, depression, PTSD, aggression, and alcohol misuse

• Practical coping skills to manage thoughts, emotions, and insomnia

• Help breaking negative cycles and promoting psychological resilience

• Confidential, supportive therapy environment focused on lasting change

• Personalized treatment tailored to your unique mental health needs

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Virtual Speed Dating Event Entry

£ 150.00

• Entry to a professionally facilitated virtual speed dating event

• Meet multiple quality singles safely from home

• Events tailored by age groups and shared interests

• Fun, structured timed virtual mini-dates

• Inclusive and supportive community setting

• Expert event facilitators ensure smooth experience

• Practice social and dating skills in real conversations

• Convenient and engaging way to find meaningful connections

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ANGER MANAGEMENT THERAPY PACKAGE

£ 950.00

• Three 1-hour therapy and coaching sessions with experienced anger management specialists

• Psychotherapy addressing underlying pain points and emotional triggers

• Emotional intelligence training to recognize and regulate anger responses

• Social skills exercises for better communication and conflict resolution

• Personalized, person-centred coaching tailored to your specific needs

• Strategies for developing healthy coping and self-regulation techniques

• Confidential and supportive therapeutic environment

• Focus on lasting emotional balance and improved relationships

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TRAUMA INFORMED THERAPY PACKAGE ^new*

£ 600.00

• Three 1-hour sessions with experienced trauma-informed therapists

• Safe, confidential environment for exploring trauma and emotional healing

• Evidence-based trauma processing to gently reduce emotional intensity

• Empowerment and resilience-building techniques to reclaim your strength

• Practical coping strategies for managing trauma triggers and stress

• Support in rebuilding self-esteem and fostering self-compassion

• Mindfulness and grounding exercises for present-moment awareness

• Guidance to improve relationships by understanding trauma’s impact

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THERAPY FOR TRAUMA PACKAGE

£ 550.00

• Three personalized 1-hour trauma-informed therapy sessions

• Safe, supportive, and confidential environment for healing

• Techniques to process and integrate traumatic memories healthily

• Emotional regulation tools for managing trauma-related stress

• Practical coping strategies to handle triggers and anxiety

• Support rebuilding trust, safety, and emotional security

• Focus on fostering resilience and post-traumatic personal growth

• Experienced therapists specializing in trauma recovery and care

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MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

£ 550.00

• Three 1-hour one-to-one counselling sessions with experienced professionals

• Introspection tests and behavioural pattern analysis

• CBT-based exercises promoting lasting mindset shifts

• Person-centred coaching focused on self-acceptance and personal growth

• Identification of repetitive cycles and triggers for informed change

• Support addressing past issues and understanding intimacy needs

• Safe, confidential space designed to empower and heal

• Tailored therapeutic approach for meaningful behavioural transformation

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M.D.D Self improvement Telephone Service

£ 150.00

• One 1-hour confidential telephone counselling session with a professional M.D.D coach

• Personalized self-improvement and relationship guidance tailored to your unique needs

• Support for issues including past relationships, loneliness, cheating, and dating skills

• Flexible and convenient phone format enabling access from anywhere

• Practical coaching focusing on confidence-building and emotional wellbeing

• Empathetic, confidential communication in a convenient and comfortable setting

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SOLUTION FOCUSED BRIEF THERAPY PACKAGE

£ 600.00

• Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists

• Collaborative process identifying goals and customized solutions

• Strengths-based approach leveraging your existing resources

• Future-oriented, action-driven therapy for efficient progress

• Practical tools for empowerment and resilience building

• Confidential, supportive environment for focused therapeutic work

• Emphasis on measurable outcomes and personal growth

• Positive, client-led approach fostering lasting transformation

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THERAPY FOR REPRESSED EMOTIONS PACKAGE

£ 750.00

• Professional guidance from experienced therapists specialized in repressed emotion therapy

• Safe, confidential, and judgment-free environment for emotional exploration

• Structured 3-session package with 1-hour sessions for deep therapeutic work

• Techniques focused on emotional release to process buried feelings effectively

• Healing past emotional wounds for long-term mental and emotional wellness

• Practical coping strategies to manage overwhelming emotions healthily

• Support for cultivating self-compassion and acceptance throughout your journey

• Incorporation of mindfulness practices to enhance present-moment emotional awareness

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