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ADJUSTMENT COUNSELLING PACKAGE ^new*

£ 550.00

• Three 1-hour counselling sessions with experienced therapists specializing in life adjustments

• Deep understanding of the emotional effects of major life transitions

• Personalized coping techniques to manage stress and anxiety effectively

• Confidential, empathetic environment for open emotional exploration

• Guidance to build and utilize supportive personal networks

• Support balancing change while maintaining life stability

• Emphasis on resilience-building and compassionate self-care

• Assistance in reframing transitions as opportunities for growth and new experiences

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MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

£ 550.00

• Three 1-hour one-to-one counselling sessions with experienced professionals

• Introspection tests and behavioural pattern analysis

• CBT-based exercises promoting lasting mindset shifts

• Person-centred coaching focused on self-acceptance and personal growth

• Identification of repetitive cycles and triggers for informed change

• Support addressing past issues and understanding intimacy needs

• Safe, confidential space designed to empower and heal

• Tailored therapeutic approach for meaningful behavioural transformation

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THERAPY FOR RETROACTIVE JEALOUSY

£ 550.00

• Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling

• Deep insights into the emotional impact and root causes of retroactive jealousy

• Evidence-based coping strategies to manage anxiety and intrusive thoughts

• Support for building self-confidence and feeling secure in your relationship

• Communication guidance to improve emotional connection with your partner

• Trust rebuilding techniques to address jealousy’s underlying issues

• Help processing and letting go of obsessive past-focused thoughts

• Focus on cultivating a positive mindset and emotional intimacy for relationship growth

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Breakup Recovery Counselling

£ 200.00

• Private counselling sessions focused on breakup recovery and trauma healing

• Expert guidance to manage betrayal trauma and depression symptoms

• Strategies to restore confidence and foster positive mindset shifts

• Safe, confidential, and judgment-free space for emotional healing

• Tools to build emotional resilience and cope with loss effectively

• Support for processing grief and overcoming relationship setbacks

• Qualified counsellors specialized in relationship and breakup trauma

• Empowering clients to move forward with strength and renewed hope

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CAREER DEVELOPMENT PACKAGE

£ 550.00

• Three 1-hour coaching sessions with experienced career development specialists

• Comprehensive analysis of past employment and work opportunities

• Expert guidance to clarify career direction and goals

• Support in identifying and addressing career challenges and weaknesses

• Personalized decision-making aid for informed progression choices

• Creation of a tailored career action plan for sustained growth

• Confidential coaching environment fostering empowerment and clarity

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M.D.D NPD Therapy Package

£ 1,750.00

• Four weekly 1-hour specialized therapy sessions for NPD (£1,750)

• Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies

• Focus on recognizing and transforming maladaptive narcissistic patterns

• Enhances emotional regulation, empathy, and relational skills

• Psychoeducation on NPD symptoms and coping strategies

• Supports management of co-occurring issues like anxiety or depression

• Confidential and tailored therapy environment for sustainable change

• Designed for individuals committed to personal growth and healthier relationships

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REJECTION THERAPY PACKAGE

£ 600.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced rejection therapy professionals

• Exploration of root causes behind fear of rejection and tailored overcoming strategies

• Confidence-building exercises pushing comfort zones safely

• Growth mindset development to reframe failure as opportunity

• Resilience and adaptability training for emotional strength

• Practical support in facing and learning from rejection challenges

• Confidential, encouraging environment fostering personal growth

• Expert coaching aimed at unlocking lasting success and empowerment

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SELF AWARENESS PACKAGE

£ 540.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced self-awareness specialists

• Mindfulness techniques fostering emotional presence and grounding

• Self-reflection exercises to clarify strengths, values, and goals

• Strategies for identifying and managing limiting beliefs

• Goal-setting support aligned with personal growth and priorities

• Communication coaching to build deeper, more authentic relationships

• Exploration of past experiences to understand current relationship dynamics

• Flexible weekly or bi-weekly session scheduling to fit your lifestyle

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Confidence Building for Singles

£ 200.00

• Personalized confidence coaching tailored for singles

• Practical strategies to boost dating self-esteem

• Improve social skills for better connection and communication

• Sessions available in-person or online for flexibility

• Real-world experience and personalized feedback

• Overcome dating fears, anxieties, and self-doubt

• Develop authentic presentation and engaging interaction skills

• Free discovery call to explore your needs and goals

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ANGER MANAGEMENT PACKAGE

£ 550.00

• Three 1-hour coaching sessions focused on anger control and emotional regulation

• Customized strategies addressing negative behavior patterns and triggers

• Emotional intelligence training to enhance understanding and management of feelings

• Practical self-regulation techniques and improvement coaching

• Tests and situational guidance tailored to your personal challenges

• Supportive, confidential environment fostering lasting personal growth

• Tools for improved communication and healthier relationships

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LOCAL RELATIONSHIP COUNSELLING SERVICES PACKAGE

£ 550.00

• Three 1-hour counselling sessions at convenient local office locations

• Techniques to enhance communication and foster emotional understanding

• Effective conflict resolution strategies to promote relationship harmony

• Trust rebuilding exercises to cultivate a stronger, secure bond

• Guidance for deepening intimacy and enhancing emotional connection

• Collaborative goal setting and future planning tailored to your partnership

• Confidential, supportive environment prioritizing your privacy

• Personalized coaching adapted to the unique needs of your relationship

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EMOTIONAL INTELLIGENCE PACKAGE

£ 700.00

Key Benefits & Features:

• Three 1-hour coaching sessions with certified emotional intelligence professionals

• Evidence-based techniques to develop self-awareness and emotional regulation

• Strategies to build empathy and improve interpersonal understanding

• Practical skills for emotion management in personal and professional contexts

• Communication enhancement and conflict resolution training

• Support for cultivating stronger, more fulfilling relationships

• Confidential, supportive coaching environment tailored to your needs

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Miss Date Doctor – 1:1 Breathing Techniques Session for Stress Relief & Wellbeing

£ 300.00

• Personalized 1-hour breathwork coaching session tailored to your needs

• Expert guidance using diaphragmatic, box, coherent, and mindful breathing

• Techniques to activate parasympathetic nervous system and reduce stress

• Mental clarity exercises to interrupt overthinking and panic responses

• Post-session resource pack to support home practice and ongoing calm

• Flexible private sessions via secure video call or in-person availability

• Proven benefits: improved sleep, emotional regulation, and physical health

• Suitable for all experience levels, backgrounds, and genders

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WELLNESS COACHING PACKAGE

£ 650.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced wellness professionals

• Creation of a customized wellness plan tailored to your unique goals

• Support for building healthy habits and overcoming obstacles

• Nutrition guidance promoting balanced, informed food choices

• Integration of mind-body techniques to enhance overall well-being

• Strategies for cultivating a balanced, sustainable lifestyle

• Emphasis on personal growth and lasting positive health changes

• Confidential, supportive coaching environment designed for your success

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Pre-Marital Counselling Session

£ 200.00

• One confidential pre-marital counselling session for couples

• Professional guidance on communication and conflict resolution

• In-depth discussions on finances and shared expectations

• Exploration of values, goals, and commitment principles

• Tools to strengthen emotional intimacy and mutual understanding

• Support for couples of all faiths and cultural backgrounds

• Strategies to prepare for a resilient, lasting partnership

• Expert advice to navigate common pre-marriage challenges

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TRAUMA INFORMED THERAPY PACKAGE ^new*

£ 600.00

• Three 1-hour sessions with experienced trauma-informed therapists

• Safe, confidential environment for exploring trauma and emotional healing

• Evidence-based trauma processing to gently reduce emotional intensity

• Empowerment and resilience-building techniques to reclaim your strength

• Practical coping strategies for managing trauma triggers and stress

• Support in rebuilding self-esteem and fostering self-compassion

• Mindfulness and grounding exercises for present-moment awareness

• Guidance to improve relationships by understanding trauma’s impact

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M.D.D Self improvement Telephone Service

£ 150.00

• One 1-hour confidential telephone counselling session with a professional M.D.D coach

• Personalized self-improvement and relationship guidance tailored to your unique needs

• Support for issues including past relationships, loneliness, cheating, and dating skills

• Flexible and convenient phone format enabling access from anywhere

• Practical coaching focusing on confidence-building and emotional wellbeing

• Empathetic, confidential communication in a convenient and comfortable setting

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ECLECTIC INTEGRATIVE THERAPY PACKAGE ^new*

£ 650.00

• Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches

• Comprehensive assessment tailored to your unique therapeutic needs

• Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities

• Flexible, adaptive therapy evolving with your progress and changing goals

• Holistic focus addressing emotional, psychological, and physical well-being

• Targeted interventions for anxiety, relationships, self-esteem, and more

• Client empowerment through collaborative goal setting and active participation

• Continuous reassessment ensuring effective, lasting therapeutic outcomes

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THERAPY FOR REPRESSED EMOTIONS PACKAGE

£ 750.00

• Professional guidance from experienced therapists specialized in repressed emotion therapy

• Safe, confidential, and judgment-free environment for emotional exploration

• Structured 3-session package with 1-hour sessions for deep therapeutic work

• Techniques focused on emotional release to process buried feelings effectively

• Healing past emotional wounds for long-term mental and emotional wellness

• Practical coping strategies to manage overwhelming emotions healthily

• Support for cultivating self-compassion and acceptance throughout your journey

• Incorporation of mindfulness practices to enhance present-moment emotional awareness

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couples communication workshop

£ 250.00

• Evidence-based couples workshop to transform communication

• Led by a qualified and experienced relationship coach

• Practical tools for building trust and mutual understanding

• Techniques to strengthen emotional intelligence (EQ)

• Training on improving tone, delivery, and social skills

• Learn to talk and listen more effectively

• Safe, supportive setting for honest partner interaction

• Personalized feedback and actionable strategies for lasting results

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