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ART THERAPY AND EXPRESSIVE THERAPIES PACKAGE ^new*

£ 700.00

• Three 1-hour sessions with experienced art therapy and expressive therapy specialists

• Variety of creative modalities including drawing, painting, sculpting, and more

• Non-verbal emotional release and processing in a safe, supportive setting

• Self-exploration tools fostering insight, empowerment, and resilience

• Stress reduction and relaxation through mindful artistic engagement

• Gentle approaches to trauma healing using creative expression

• Enhancement of communication abilities and interpersonal skills

• Confidence building through creative accomplishment and experimentation

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PSYCHOTHERAPY SESSION

£ 170.00

• One 1-hour individual psychotherapy session with a licensed therapist

• Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches

• Focus on anxiety, depression, trauma treatment, and emotional support

• Safe, confidential, and supportive therapeutic environment

• Practical strategies for emotional regulation and coping

• Evidence-based care promoting mental health recovery and personal growth

• Non-judgmental, client-centered therapy tailored to your needs

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SCHEMA THERAPY PACKAGE

£ 750.00

• Three 1-hour sessions with skilled schema therapy experts

• Exploration and identification of deep-seated emotional patterns and schemas

• Combination of cognitive-behavioral and psychodynamic therapy techniques

• Personalized strategies for modifying unhelpful beliefs and behaviors

• Development of healthier coping and interpersonal skills

• Enhanced self-awareness and emotional regulation tools

• Supportive, confidential environment for safe healing

• Focus on long-term emotional resilience and personal growth

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M.D.D AM I A NARCISSIST TEST

£ 350.00

• Comprehensive online narcissistic personality disorder screening test

• Uses DSM-5-TR clinical criteria and validated NPI-16 inventory

• Evaluates narcissistic traits, empathy levels, and relationship impact

• Confidential, trauma-aware, and non-shaming self-assessment

• Detailed results with scientific interpretation guide included

• Optional 1:1 coaching session for personalized feedback and strategies

• Psychoeducational resources on narcissism, codependency, and healing

• Designed for individuals, professionals, and those committed to self-awareness

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RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

• Professional review of extensive conversation records including texts, WhatsApp, emails, and documents

• Identification of emotional undertones and communication patterns

• Tailored advice to improve what you say and how you engage

• Support for enhancing emotional dialogue and interpersonal understanding

• Bespoke pricing based on the volume of conversation analysis needed

• Confidential and empathetic approach to your personal communications

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EXPOSURE THERAPY PACKAGE M.D.D ^new*

£ 700.00

• Four 1-hour therapy sessions with specialists in exposure therapy

• Individualized assessment to target specific fears and avoidance behaviours

• Gradual exposure exercises designed for safe, effective anxiety management

• Coping strategies to handle emotional and physical anxiety responses

• Therapist guidance to reduce avoidance and build confidence

• Monitoring and adjustment of therapy based on your progress

• Supportive, confidential environment ensuring emotional safety

• Tools to maintain and continue progress beyond therapy sessions

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CELEBRITY THERAPIST LONDON PACKAGE ⭐️⭐️⭐️⭐️⭐️

£ 2,600.00

• Personalized, confidential therapy specifically for public figures and celebrities

• Six 1-hour sessions led by experienced celebrity therapists committed to privacy

• Strategies for managing stress and emotional challenges unique to public life

• Emotional regulation techniques to handle media scrutiny and criticism

• Support balancing professional demands with personal well-being

• Resilience building to strengthen mental and emotional stamina

• Emphasis on self-care and sustainable mental health practices

• Secure, judgment-free environment ensuring complete confidentiality

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Psychotherapy London Package

£ 400.00

• Three 1-hour psychotherapy sessions with experienced clinicians in London

• Comprehensive personalized assessment and tailored therapeutic approaches

• Supportive, confidential environment fostering emotional safety and trust

• Evidence-based techniques to address emotional and psychological challenges

• Tools to develop coping strategies and enhance emotional regulation

• Focus on increasing self-awareness and personal insight

• Flexible scheduling to fit your busy lifestyle

• Compassionate, individualized care emphasizing long-term mental health improvement

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ACCEPTANCE AND COMMITMENT THERAPY PACKAGE

£ 500.00

• Three 1-hour sessions with experienced ACT therapists

• Evidence-based exercises to enhance acceptance and reduce avoidance

• Techniques fostering psychological flexibility and emotional resilience

• Guidance in identifying and committing to your core values

• Strategies to embrace discomfort and uncertainty as growth opportunities

• Support in strengthening relationships and achieving meaningful goals

• Confidential, empathic environment promoting trust and empowerment

• Personalized therapy tailored to your unique journey and challenges

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ANGER MANAGEMENT THERAPY PACKAGE

£ 950.00

• Three 1-hour therapy and coaching sessions with experienced anger management specialists

• Psychotherapy addressing underlying pain points and emotional triggers

• Emotional intelligence training to recognize and regulate anger responses

• Social skills exercises for better communication and conflict resolution

• Personalized, person-centred coaching tailored to your specific needs

• Strategies for developing healthy coping and self-regulation techniques

• Confidential and supportive therapeutic environment

• Focus on lasting emotional balance and improved relationships

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THERAPY FOR ANXIETY PACKAGE

£ 700.00

• Three one-hour individual therapy sessions focused on anxiety relief

• Expert assessment of anxiety triggers and underlying causes

• Personalized coping strategies for managing anxiety symptoms

• Techniques to identify and change negative thought patterns

• Emotional regulation skills tailored to anxiety management

• Exposure therapy support to face fears gradually (if appropriate)

• Mindfulness practices to enhance present-moment calm and reduce worry

• Goal setting to build resilience and track progress toward wellbeing

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MINDFULNESS BASED STRESS REDUCTION PACKAGE

£ 700.00

• Three 1-hour sessions with experienced mindfulness instructors

• Mindfulness meditation training to enhance focused awareness and presence

• Incorporation of body awareness and gentle movement for holistic health

• Development of non-judgmental acceptance to better manage stress and anxiety

• Techniques to regulate emotions and increase coping capacity

• Support in building a sustainable mindfulness practice

• Compassionate, confidential environment fostering growth and inner calm

• Evidence-based approach promoting emotional resilience and well-being

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Conflict Resolution Coaching

£ 170.00

• One expert conflict resolution coaching session (£170)

• Tailored advice for managing serious arguments and volatile relationships

• Practical tools to calm escalations and communicate respectfully

• Ethical guidance to promote fairness and mutual understanding

• Strategies to break recurring conflict cycles and foster peace

• Support for singles and couples seeking healthier relationship dynamics

• Confidential, professional, and empathetic coaching environment

• Improve emotional regulation and build lasting respect and connection

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Virtual Speed Dating Event Entry

£ 150.00

• Entry to a professionally facilitated virtual speed dating event

• Meet multiple quality singles safely from home

• Events tailored by age groups and shared interests

• Fun, structured timed virtual mini-dates

• Inclusive and supportive community setting

• Expert event facilitators ensure smooth experience

• Practice social and dating skills in real conversations

• Convenient and engaging way to find meaningful connections

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PREPARING YOUR TEENAGER FOR LIFE PACKAGE

£ 850.00

• Four 1-hour expert coaching sessions tailored for teen development

• Training in social skills, rejection management, and emotional resilience

• Relationship and contraception education for healthy decision-making

• Emotional intelligence skill-building including empathy and self-regulation

• Guidance on discipline, work ethic, self-love, and managing expectations

• Strategies to overcome anxiety and cultivate confident self-expression

• Financial discipline and friendship choices support

• Practical preparation for life’s transitions and challenges

• Confidential, supportive environment fostering teen growth

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MENTAL FITNESS PACKAGE

£ 200.00

• One 1-hour class teaching the four essential components of mental fitness

• Practical strategies for self-acceptance, self-esteem, resilience, and emotion management

• Techniques to build confidence and reduce anxiety

• Tools to identify and eliminate cognitive distortions and self-sabotage

• Introspection and personality exploration for increased self-awareness

• Support addressing challenging behavioral patterns and relationship issues

• Evidence-based approach promoting mental health and emotional well-being

• Engaging, focused session delivered by experienced mental fitness professionals

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couples communication workshop

£ 250.00

• Evidence-based couples workshop to transform communication

• Led by a qualified and experienced relationship coach

• Practical tools for building trust and mutual understanding

• Techniques to strengthen emotional intelligence (EQ)

• Training on improving tone, delivery, and social skills

• Learn to talk and listen more effectively

• Safe, supportive setting for honest partner interaction

• Personalized feedback and actionable strategies for lasting results

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Relationship Health Check Assessment

£ 250.00

• Confidential relationship assessment session for individuals or couples

• Expert analysis of communication, emotional needs, and compatibility

• Personalized feedback highlighting strengths and areas to improve

• Actionable next steps to enhance relationship health and satisfaction

• Supportive and non-judgemental environment for open discussion

• Guidance on effective conflict resolution strategies

• Trusted professional advice to foster lasting connection and trust

• Clear insights empowering confident relationship decisions

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TRAUMA INFORMED THERAPY PACKAGE ^new*

£ 600.00

• Three 1-hour sessions with experienced trauma-informed therapists

• Safe, confidential environment for exploring trauma and emotional healing

• Evidence-based trauma processing to gently reduce emotional intensity

• Empowerment and resilience-building techniques to reclaim your strength

• Practical coping strategies for managing trauma triggers and stress

• Support in rebuilding self-esteem and fostering self-compassion

• Mindfulness and grounding exercises for present-moment awareness

• Guidance to improve relationships by understanding trauma’s impact

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PRIVATE COUNSELLING PACKAGE

£ 450.00

• Three 1-hour sessions with experienced therapists providing individualized support

• Thorough personal assessment to address your specific challenges

• Personalized therapeutic approaches for effective emotional healing

• Safe, confidential, and empathetic counselling environment

• Practical coping strategies for managing stress and anxiety

• Support for self-exploration and personal development

• Collaborative goal setting to track your progress

• Flexible scheduling designed to fit your lifestyle

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