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THERAPY FOR TRAUMA PACKAGE

£ 550.00

• Three personalized 1-hour trauma-informed therapy sessions

• Safe, supportive, and confidential environment for healing

• Techniques to process and integrate traumatic memories healthily

• Emotional regulation tools for managing trauma-related stress

• Practical coping strategies to handle triggers and anxiety

• Support rebuilding trust, safety, and emotional security

• Focus on fostering resilience and post-traumatic personal growth

• Experienced therapists specializing in trauma recovery and care

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EMOTIONAL INTELLIGENCE PACKAGE

£ 700.00

Key Benefits & Features:

• Three 1-hour coaching sessions with certified emotional intelligence professionals

• Evidence-based techniques to develop self-awareness and emotional regulation

• Strategies to build empathy and improve interpersonal understanding

• Practical skills for emotion management in personal and professional contexts

• Communication enhancement and conflict resolution training

• Support for cultivating stronger, more fulfilling relationships

• Confidential, supportive coaching environment tailored to your needs

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couples communication workshop

£ 250.00

• Evidence-based couples workshop to transform communication

• Led by a qualified and experienced relationship coach

• Practical tools for building trust and mutual understanding

• Techniques to strengthen emotional intelligence (EQ)

• Training on improving tone, delivery, and social skills

• Learn to talk and listen more effectively

• Safe, supportive setting for honest partner interaction

• Personalized feedback and actionable strategies for lasting results

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Miss Date Doctor – 1:1 Breathing Techniques Session for Stress Relief & Wellbeing

£ 300.00

• Personalized 1-hour breathwork coaching session tailored to your needs

• Expert guidance using diaphragmatic, box, coherent, and mindful breathing

• Techniques to activate parasympathetic nervous system and reduce stress

• Mental clarity exercises to interrupt overthinking and panic responses

• Post-session resource pack to support home practice and ongoing calm

• Flexible private sessions via secure video call or in-person availability

• Proven benefits: improved sleep, emotional regulation, and physical health

• Suitable for all experience levels, backgrounds, and genders

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M.D.D Self improvement Telephone Service

£ 150.00

• One 1-hour confidential telephone counselling session with a professional M.D.D coach

• Personalized self-improvement and relationship guidance tailored to your unique needs

• Support for issues including past relationships, loneliness, cheating, and dating skills

• Flexible and convenient phone format enabling access from anywhere

• Practical coaching focusing on confidence-building and emotional wellbeing

• Empathetic, confidential communication in a convenient and comfortable setting

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SOLUTION FOCUSED BRIEF THERAPY PACKAGE

£ 600.00

• Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists

• Collaborative process identifying goals and customized solutions

• Strengths-based approach leveraging your existing resources

• Future-oriented, action-driven therapy for efficient progress

• Practical tools for empowerment and resilience building

• Confidential, supportive environment for focused therapeutic work

• Emphasis on measurable outcomes and personal growth

• Positive, client-led approach fostering lasting transformation

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THERAPY FOR REPRESSED EMOTIONS PACKAGE

£ 750.00

• Professional guidance from experienced therapists specialized in repressed emotion therapy

• Safe, confidential, and judgment-free environment for emotional exploration

• Structured 3-session package with 1-hour sessions for deep therapeutic work

• Techniques focused on emotional release to process buried feelings effectively

• Healing past emotional wounds for long-term mental and emotional wellness

• Practical coping strategies to manage overwhelming emotions healthily

• Support for cultivating self-compassion and acceptance throughout your journey

• Incorporation of mindfulness practices to enhance present-moment emotional awareness

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ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

£ 950.00

• Five 1-hour counselling sessions scheduled twice weekly for sustained support

• Root cause exploration and tailored healing strategies for anxiety and stress

• Integration of CBT and modern stress relief techniques

• Life coaching to empower personal growth and resilience

• Emotional intelligence training to enhance emotional regulation and relationships

• Continuous coaching support fostering progress and adaptation

• Safe, confidential therapeutic environment focused on emotional well-being

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MY BEHAVIOUR IS OUT OF CONTROL PACKAGE

£ 550.00

• Three 1-hour one-to-one counselling sessions with experienced professionals

• Introspection tests and behavioural pattern analysis

• CBT-based exercises promoting lasting mindset shifts

• Person-centred coaching focused on self-acceptance and personal growth

• Identification of repetitive cycles and triggers for informed change

• Support addressing past issues and understanding intimacy needs

• Safe, confidential space designed to empower and heal

• Tailored therapeutic approach for meaningful behavioural transformation

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Relationship Health Check Assessment

£ 250.00

• Confidential relationship assessment session for individuals or couples

• Expert analysis of communication, emotional needs, and compatibility

• Personalized feedback highlighting strengths and areas to improve

• Actionable next steps to enhance relationship health and satisfaction

• Supportive and non-judgemental environment for open discussion

• Guidance on effective conflict resolution strategies

• Trusted professional advice to foster lasting connection and trust

• Clear insights empowering confident relationship decisions

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1 Hour Relationship Coaching Session

£ 150.00

• One-hour private coaching session with a relationship expert

• Immediate, professional advice for relationship problems and stress

• Suitable for singles or couples; confidential and supportive environment

• Personalized action steps based on your unique situation

• Practical strategies to improve communication and connection

• Flexible booking, including same-day appointments available

• Non-judgemental, compassionate support grounded in real experience

• Achieve clarity and confidence for lasting relationship improvements

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Confidence Building for Singles

£ 200.00

• Personalized confidence coaching tailored for singles

• Practical strategies to boost dating self-esteem

• Improve social skills for better connection and communication

• Sessions available in-person or online for flexibility

• Real-world experience and personalized feedback

• Overcome dating fears, anxieties, and self-doubt

• Develop authentic presentation and engaging interaction skills

• Free discovery call to explore your needs and goals

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PREPARING YOUR TEENAGER FOR LIFE PACKAGE

£ 850.00

• Four 1-hour expert coaching sessions tailored for teen development

• Training in social skills, rejection management, and emotional resilience

• Relationship and contraception education for healthy decision-making

• Emotional intelligence skill-building including empathy and self-regulation

• Guidance on discipline, work ethic, self-love, and managing expectations

• Strategies to overcome anxiety and cultivate confident self-expression

• Financial discipline and friendship choices support

• Practical preparation for life’s transitions and challenges

• Confidential, supportive environment fostering teen growth

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Virtual Speed Dating Event Entry

£ 150.00

• Entry to a professionally facilitated virtual speed dating event

• Meet multiple quality singles safely from home

• Events tailored by age groups and shared interests

• Fun, structured timed virtual mini-dates

• Inclusive and supportive community setting

• Expert event facilitators ensure smooth experience

• Practice social and dating skills in real conversations

• Convenient and engaging way to find meaningful connections

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THERAPY FOR ANXIETY PACKAGE

£ 700.00

• Three one-hour individual therapy sessions focused on anxiety relief

• Expert assessment of anxiety triggers and underlying causes

• Personalized coping strategies for managing anxiety symptoms

• Techniques to identify and change negative thought patterns

• Emotional regulation skills tailored to anxiety management

• Exposure therapy support to face fears gradually (if appropriate)

• Mindfulness practices to enhance present-moment calm and reduce worry

• Goal setting to build resilience and track progress toward wellbeing

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PSYCHOTHERAPY SESSION

£ 170.00

• One 1-hour individual psychotherapy session with a licensed therapist

• Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches

• Focus on anxiety, depression, trauma treatment, and emotional support

• Safe, confidential, and supportive therapeutic environment

• Practical strategies for emotional regulation and coping

• Evidence-based care promoting mental health recovery and personal growth

• Non-judgmental, client-centered therapy tailored to your needs

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SCHEMA THERAPY PACKAGE

£ 750.00

• Three 1-hour sessions with skilled schema therapy experts

• Exploration and identification of deep-seated emotional patterns and schemas

• Combination of cognitive-behavioral and psychodynamic therapy techniques

• Personalized strategies for modifying unhelpful beliefs and behaviors

• Development of healthier coping and interpersonal skills

• Enhanced self-awareness and emotional regulation tools

• Supportive, confidential environment for safe healing

• Focus on long-term emotional resilience and personal growth

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RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

• Professional review of extensive conversation records including texts, WhatsApp, emails, and documents

• Identification of emotional undertones and communication patterns

• Tailored advice to improve what you say and how you engage

• Support for enhancing emotional dialogue and interpersonal understanding

• Bespoke pricing based on the volume of conversation analysis needed

• Confidential and empathetic approach to your personal communications

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EMOTIONAL INTELLIGENCE AND RELATIONSHIP SKILLS SCIENTIFIC TEST

£ 300.00

• Comprehensive 60-question digital assessment of emotional intelligence and relationship skills

• Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory

• Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication

• Identifies behavioral patterns and emotional blind spots sabotaging relationships

• Provides clear indicators for coaching, therapy, or self-improvement interventions

• Optional expert 1:1 review session for deep-dive analysis and personalized guidance

• Bonus discount on coaching sessions for effective relationship transformation

• Designed for singles seeking radical self-awareness and improved emotional connections

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SELF AWARENESS PACKAGE

£ 540.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced self-awareness specialists

• Mindfulness techniques fostering emotional presence and grounding

• Self-reflection exercises to clarify strengths, values, and goals

• Strategies for identifying and managing limiting beliefs

• Goal-setting support aligned with personal growth and priorities

• Communication coaching to build deeper, more authentic relationships

• Exploration of past experiences to understand current relationship dynamics

• Flexible weekly or bi-weekly session scheduling to fit your lifestyle

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