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THERAPY FOR ANXIETY PACKAGE

£ 700.00

• Three one-hour individual therapy sessions focused on anxiety relief

• Expert assessment of anxiety triggers and underlying causes

• Personalized coping strategies for managing anxiety symptoms

• Techniques to identify and change negative thought patterns

• Emotional regulation skills tailored to anxiety management

• Exposure therapy support to face fears gradually (if appropriate)

• Mindfulness practices to enhance present-moment calm and reduce worry

• Goal setting to build resilience and track progress toward wellbeing

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Relationship Health Check Assessment

£ 250.00

• Confidential relationship assessment session for individuals or couples

• Expert analysis of communication, emotional needs, and compatibility

• Personalized feedback highlighting strengths and areas to improve

• Actionable next steps to enhance relationship health and satisfaction

• Supportive and non-judgemental environment for open discussion

• Guidance on effective conflict resolution strategies

• Trusted professional advice to foster lasting connection and trust

• Clear insights empowering confident relationship decisions

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SOLUTION FOCUSED BRIEF THERAPY PACKAGE

£ 600.00

• Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists

• Collaborative process identifying goals and customized solutions

• Strengths-based approach leveraging your existing resources

• Future-oriented, action-driven therapy for efficient progress

• Practical tools for empowerment and resilience building

• Confidential, supportive environment for focused therapeutic work

• Emphasis on measurable outcomes and personal growth

• Positive, client-led approach fostering lasting transformation

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PSYCHOTHERAPY SESSION

£ 170.00

• One 1-hour individual psychotherapy session with a licensed therapist

• Personalized treatment utilizing CBT, psychodynamic, and mindfulness approaches

• Focus on anxiety, depression, trauma treatment, and emotional support

• Safe, confidential, and supportive therapeutic environment

• Practical strategies for emotional regulation and coping

• Evidence-based care promoting mental health recovery and personal growth

• Non-judgmental, client-centered therapy tailored to your needs

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ANXIETY AND STRESS MANAGEMENT COUNSELLING PACKAGE

£ 950.00

• Five 1-hour counselling sessions scheduled twice weekly for sustained support

• Root cause exploration and tailored healing strategies for anxiety and stress

• Integration of CBT and modern stress relief techniques

• Life coaching to empower personal growth and resilience

• Emotional intelligence training to enhance emotional regulation and relationships

• Continuous coaching support fostering progress and adaptation

• Safe, confidential therapeutic environment focused on emotional well-being

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EXPOSURE THERAPY PACKAGE M.D.D ^new*

£ 700.00

• Four 1-hour therapy sessions with specialists in exposure therapy

• Individualized assessment to target specific fears and avoidance behaviours

• Gradual exposure exercises designed for safe, effective anxiety management

• Coping strategies to handle emotional and physical anxiety responses

• Therapist guidance to reduce avoidance and build confidence

• Monitoring and adjustment of therapy based on your progress

• Supportive, confidential environment ensuring emotional safety

• Tools to maintain and continue progress beyond therapy sessions

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DIALECTICAL BEHAVIOUR THERAPY PACKAGE

£ 600.00

• Three 1-hour sessions with expert therapists specializing in DBT

• Mindfulness skills to enhance awareness and acceptance of the present moment

• Distress tolerance techniques for managing crises without worsening them

• Emotion regulation strategies tailored to reduce mood instability

• Interpersonal effectiveness training for assertive communication and relationship improvement

• Personalized cognitive-behavioural strategies to change negative patterns

• Support in decreasing self-harm and impulsive behaviours

• Confidential, empathetic environment fostering trust and healing

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1 Hour Relationship Coaching Session

£ 150.00

• One-hour private coaching session with a relationship expert

• Immediate, professional advice for relationship problems and stress

• Suitable for singles or couples; confidential and supportive environment

• Personalized action steps based on your unique situation

• Practical strategies to improve communication and connection

• Flexible booking, including same-day appointments available

• Non-judgemental, compassionate support grounded in real experience

• Achieve clarity and confidence for lasting relationship improvements

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couples communication workshop

£ 250.00

• Evidence-based couples workshop to transform communication

• Led by a qualified and experienced relationship coach

• Practical tools for building trust and mutual understanding

• Techniques to strengthen emotional intelligence (EQ)

• Training on improving tone, delivery, and social skills

• Learn to talk and listen more effectively

• Safe, supportive setting for honest partner interaction

• Personalized feedback and actionable strategies for lasting results

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THERAPY FOR RETROACTIVE JEALOUSY

£ 550.00

• Three 1-hour sessions with therapists specializing in retroactive jealousy and relationship counseling

• Deep insights into the emotional impact and root causes of retroactive jealousy

• Evidence-based coping strategies to manage anxiety and intrusive thoughts

• Support for building self-confidence and feeling secure in your relationship

• Communication guidance to improve emotional connection with your partner

• Trust rebuilding techniques to address jealousy’s underlying issues

• Help processing and letting go of obsessive past-focused thoughts

• Focus on cultivating a positive mindset and emotional intimacy for relationship growth

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Confidence Building for Singles

£ 200.00

• Personalized confidence coaching tailored for singles

• Practical strategies to boost dating self-esteem

• Improve social skills for better connection and communication

• Sessions available in-person or online for flexibility

• Real-world experience and personalized feedback

• Overcome dating fears, anxieties, and self-doubt

• Develop authentic presentation and engaging interaction skills

• Free discovery call to explore your needs and goals

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Virtual Speed Dating Event Entry

£ 150.00

• Entry to a professionally facilitated virtual speed dating event

• Meet multiple quality singles safely from home

• Events tailored by age groups and shared interests

• Fun, structured timed virtual mini-dates

• Inclusive and supportive community setting

• Expert event facilitators ensure smooth experience

• Practice social and dating skills in real conversations

• Convenient and engaging way to find meaningful connections

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Miss Date Doctor – 1:1 Breathing Techniques Session for Stress Relief & Wellbeing

£ 300.00

• Personalized 1-hour breathwork coaching session tailored to your needs

• Expert guidance using diaphragmatic, box, coherent, and mindful breathing

• Techniques to activate parasympathetic nervous system and reduce stress

• Mental clarity exercises to interrupt overthinking and panic responses

• Post-session resource pack to support home practice and ongoing calm

• Flexible private sessions via secure video call or in-person availability

• Proven benefits: improved sleep, emotional regulation, and physical health

• Suitable for all experience levels, backgrounds, and genders

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ECLECTIC INTEGRATIVE THERAPY PACKAGE ^new*

£ 650.00

• Three 1-hour sessions with experienced therapists employing integrative, evidence-based approaches

• Comprehensive assessment tailored to your unique therapeutic needs

• Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities

• Flexible, adaptive therapy evolving with your progress and changing goals

• Holistic focus addressing emotional, psychological, and physical well-being

• Targeted interventions for anxiety, relationships, self-esteem, and more

• Client empowerment through collaborative goal setting and active participation

• Continuous reassessment ensuring effective, lasting therapeutic outcomes

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REJECTION THERAPY PACKAGE

£ 600.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced rejection therapy professionals

• Exploration of root causes behind fear of rejection and tailored overcoming strategies

• Confidence-building exercises pushing comfort zones safely

• Growth mindset development to reframe failure as opportunity

• Resilience and adaptability training for emotional strength

• Practical support in facing and learning from rejection challenges

• Confidential, encouraging environment fostering personal growth

• Expert coaching aimed at unlocking lasting success and empowerment

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Conflict Resolution Coaching

£ 170.00

• One expert conflict resolution coaching session (£170)

• Tailored advice for managing serious arguments and volatile relationships

• Practical tools to calm escalations and communicate respectfully

• Ethical guidance to promote fairness and mutual understanding

• Strategies to break recurring conflict cycles and foster peace

• Support for singles and couples seeking healthier relationship dynamics

• Confidential, professional, and empathetic coaching environment

• Improve emotional regulation and build lasting respect and connection

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Red Flag Awareness Consultation

£ 200.00

• One personalized red flag awareness consultation session

• Expert guidance on spotting unhealthy relationship behaviours

• Strategies for establishing and enforcing healthy boundaries

• Confidential, supportive, and non-judgmental advice

• Practical tools to protect emotional wellbeing in dating

• Empowerment through early detection of warning signs

• Support understanding manipulation and control tactics

• Tailored advice to foster safer, more respectful relationships

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SELF AWARENESS PACKAGE

£ 540.00

Key Benefits & Features:

• Three 1-hour coaching sessions with experienced self-awareness specialists

• Mindfulness techniques fostering emotional presence and grounding

• Self-reflection exercises to clarify strengths, values, and goals

• Strategies for identifying and managing limiting beliefs

• Goal-setting support aligned with personal growth and priorities

• Communication coaching to build deeper, more authentic relationships

• Exploration of past experiences to understand current relationship dynamics

• Flexible weekly or bi-weekly session scheduling to fit your lifestyle

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M.D.D AM I A NARCISSIST TEST

£ 350.00

• Comprehensive online narcissistic personality disorder screening test

• Uses DSM-5-TR clinical criteria and validated NPI-16 inventory

• Evaluates narcissistic traits, empathy levels, and relationship impact

• Confidential, trauma-aware, and non-shaming self-assessment

• Detailed results with scientific interpretation guide included

• Optional 1:1 coaching session for personalized feedback and strategies

• Psychoeducational resources on narcissism, codependency, and healing

• Designed for individuals, professionals, and those committed to self-awareness

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INTIMACY COACHING PACKAGE

£ 600.00

• Three 1-hour coaching sessions with experienced intimacy specialists

• Practical sensate focus exercises to enhance emotional and physical connection

• Communication coaching to foster honest and empathetic dialogue

• Mindfulness techniques promoting present-moment intimacy awareness

• Support navigating relationship dynamics and intimacy obstacles

• Tools for creating a satisfying and connected partnership

• Confidential, supportive coaching environment tailored to your unique needs

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