Self-esteem Statistics

Self-esteem statistics. Have you ever wondered if you would date yourself? Some people love themselves and automatically answer “yes.” While others have doubts about who they are and cringe at the thought of being in a relationship with themselves.

 

Asking yourself this question is the litmus test for whether or not you may have low self-esteem. If you’re insecure about yourself, you’re not alone. Many people suffer from these issues and have found strength and confidence through various tools. We’ll discuss these tools throughout this article.

 

Loving yourself isn’t easy

Loving yourself is not easy, but self-esteem is important. For most people, it’s a life-long journey. We’re born as innocent children. Depending on our upbringing, we may have a wonderful childhood or a traumatic one, or anything in between, and these things lead people to think and behave the way that they do and influence self-esteem.

 

There are many paths to take on the road to developing your sense of self. When your parents or guardians take good care of you, such as satisfying the basic areas of human motivation (i.e., food, water, shelter) or providing positive feedback, you’re more likely to have a sense of security in your relationship with them.

 

If those early years are filled with abuse and neglect, however, a host of emotional problems could develop, which could lead to a poor self-image and low self-esteem.

 

Those first bonds matter, and how you see yourself today is influenced by those who took care of you from a young age.

 

Is There a Healthy Amount of Self-Esteem?

Low self-esteem can have an important role and a significant impact on your happiness and quality of life. People with low self-esteem tend to feel like they aren’t good enough or can’t do anything right and this can lead people to develop chronic issues like depression and anxiety. They also tend to view life through a bit of a negative lens.

 

This negative lens helps to confirm the way that a person with low self-esteem thinks, and keeps them from seeing themselves in a more positive light. Research shows that therapy can help people cope with depressive symptoms and in turn improve their self-esteem.

 

In Self-Esteem: The Puzzle of Low Self-Regard, the authors note that people that are part of the high self-esteem statistics tend to have a positive and well-defined self-image, whereas those with low self-esteem have a more neutral and uncertain view of themselves.

 

It’s important to be aware that while low self-esteem is a negative thing, very high self-esteem isn’t good either. People with very high self-esteem can be overconfident and a little full of themselves or even show traits of narcissistic personality disorder.

 

Ideally, healthy self-esteem exists in the middle of a continuum between high and low self-esteem. Luckily, if you suffer from very low or inflated self-esteem, there are a few things you can do about it.

 

Signs of Low Self-Esteem

Low self-esteem isn’t the same for everyone, but several indicators can tell you if someone might be dealing with it. You can usually tell the difference between someone with a healthy sense of self-esteem and someone with low self-esteem after spending a little bit of time with them. If you suspect that you might have low self-esteem, a little bit of introspection may be needed to identify it.

 

A few signs that might indicate that you or someone you know has low self-esteem include:

Sensitivity to criticism and thinking critically on one’s self

 

• Feelings or sense of social withdrawal
• Feeling Irritation or sense of hostility
• Too much focus on personal problems and thoughts
• Physical symptoms and feelings (fatigue, insomnia, and headaches)
• Negative thoughts and feelings about the self
• Feelings of worthlessness and defeat
• Having a fear of failure or experiencing shame after failing

 

If you can relate to a lot of these things, you most likely suffer from low self-esteem. Don’t worry! Things may seem a little hopeless now, especially if you’ve had low self-esteem for a long time, but the important thing to know is that your self-esteem is not set in stone.

 

Low-self esteem can negatively impact your life in a lot of ways, making it harder to enjoy things and making you feel like the world is against you. If you notice that you’ve been shrouded in a cloud of negativity and realize that it’s being caused by low self-esteem, it’s important that you act to try to change it. It might seem hard now, but improving your self-esteem is possible and worthwhile.

 

There are numerous ways that you can improve your self-esteem statistics. An effective starting point is talking to a therapist who can help you identify your biases and thought processes that perpetuate your low self-esteem. Other helpful tactics include avoiding negative self-talk, learning to be assertive, not comparing yourself to other people, and focusing on things that are in your power to change.

 

The road ahead might be long and not always easy, but don’t lose hope. It takes time to develop low self-esteem, and it will take time to boost your self-esteem up to healthier levels. Be patient. Start small, don’t give up, and you’ll start seeing progress in no time.

What percentage of the population has low self-esteem?

What percentage of the population has low self-esteem? Some people have amazing parents or guardians and still end up struggling with self-esteem issues because of trauma that happens to them during their lifetime whether that’s an abusive romantic relationship, a mental health issue such as depression or an eating disorder, or another traumatic incident.

 

What percentage of the population has low self-esteem? According to research, it is estimated that 85 percent of the UK’s population suffers from low self-esteem. You are not alone if you are dealing with this issue. It’s important to remember that if you don’t like yourself, and you can’t figure out the cause of the problem of why you don’t have feelings of self-worth, it’s okay.

 

Many people struggle with these issues and have successfully learned self-confidence. You can get help for these issues in therapy or counseling, or by consistently practicing methods such as positive psychology and self-talk.

What percentage of people are confident in themselves?

What percentage of people are confident in themselves? During the year of isolation and anxiety for many, a good number of the UK population engaged in some self-examination. The results suggest that many people like what they’ve found: majorities say they like themselves, feel confident in many situations and consider themselves friendly people.

 

What percentage of people are confident in themselves? More than one-third (36%) of Them say they “always” like themselves, and close to half (47%) say they like themselves “most of the time.” Only (12%) say they don’t like themselves “most of the time,” and very few (2%) say they don’t like themselves at all.

 

In the UK people under 35 are more likely (24%) than older people to say they don’t like themselves most or all of the time.

Which age group has the lowest self-esteem?

Which age group has the lowest self-esteem? Self-esteem first begins to rise between ages 4 and 11, as children develop socially and cognitively and gain some sense of independence. Levels then seem to plateau — but not decline — as the teenage years begin from ages 11 to 15, the data show.

 

That’s somewhat surprising, given that many people — scientists and otherwise — assume that self-esteem takes a hit during the traditionally awkward early teenage years, possibly because of pubertal changes and increased emphasis on the social comparison at school, However, our findings show that this is not the case.

 

Instead in self-esteem statistics, they appear to hold steady until mid-adolescence. After that lull, self-esteem seems to increase substantially until age 30, then more gradually throughout middle adulthood, before peaking around age 60 and remaining stable until age 70.

 

What age group has the lowest self-esteem? data show that many adults experience a decline in self-esteem, beginning modestly around 70 and becoming more significant around age 90.

 

“Old age frequently involves loss of social roles as a result of retirement, the empty nest, and, possibly, widowhood, all of which are factors that may threaten self-esteem,” Orth explains. “In addition, aging often leads to negative changes in other possible sources of self-esteem, such as socioeconomic status, cognitive abilities, and health.”

What are the facts related to self-esteem?

What are the facts related to self-esteem? It is said that every person has three “selves”. This means they have 3 sets of personalities, traits, beliefs, abilities, and so on.

 

The first type of self is the ideal self. This is the type of person that you want to become.

The second type of self is the actual self. This is who you really are as a person.

The third type of self is the perceived self. This is how you view yourself or who you think you are.

The thing is, your perceived self can be quite different from your actual self.

 

For instance, you might be very attractive to everyone else, but you might not see yourself as attractive at all.

 

Or you might think that you are a really funny person, while in reality, you might not be!

 

That’s because self-esteem is defined as your subjective evaluation of your own worth.

 

If you think that you are worthless than everybody else, it will impact your life in negative ways.

On the other hand, if you think too highly of yourself, this too can have a negative impact on your life.

Due to the importance of self-esteem in our lives, countless research studies have been conducted on the matter.

 

They have led to many interesting findings that you should be aware of in order to understand this concept better.

What are the facts related to self-esteem?

 

1. Self-Esteem Is Dictated By Genes And Environment

For decades, there has been a raging debate on how self-esteem is developed.

Some researchers believed that it depends on genes and some believed that it depends on the environment you are born in.

 

In 2011, we got a lot more clarity on this subject matter. A study in 2011 found that there are specific genes that influence your confidence and self-esteem. So, for most people, genes may influence their level of self-esteem.

 

However, the effect that your upbringing had on you cannot be ignored. The environment that you have been exposed to since your childhood also plays a huge role in determining the kind of self-esteem you have.

 

2. There Are Multiple Types of Self-Esteem

Self-esteem isn’t just a simple set of perceptions of yourself. It is a lot more nuanced than that as there are multiple types of self-esteem.

 

First, you have a more general sense of who you are as a person and then there is a specific determination of self-worth for the different roles you play as well as the different activities you perform.

 

For instance, you might think well of yourself in a general sense but you might think that you are not a good sibling or a good football player. Essentially, you might think differently about the different aspects of yourself.

 

So, it’s quite evident that your feelings of self-worth aren’t just general in nature, which is good news as you can’t have low self-esteem in every aspect of your life….

 

3. Higher Self-Esteem Provides Better Emotional Immunity

Just as you have a physical immune system to fight against germs, you have an emotional immune system too.

Your confidence, positivity, and self-esteem, all act as your protection against the harsh critics of the world.

 

If you have a healthy level of self-esteem, you won’t be deterred if someone says something bad about you or criticizes you.

 

However, if you have low levels of self-esteem, you might be discouraged from doing what you do. The words of other people might reach deep within you and stir up some sensitive stuff.

 

This can cause a lot of emotional trauma, cause stress and anxiety, and isn’t good for your general well-being.

 

4. Self-Esteem Fluctuates A Lot

We all know that we don’t always feel the same way. On some days, you might feel really happy and on others, you might feel absolutely miserable.

 

In fact, your feelings can change from one hour to the other as well. This is just how we humans function.

Our feelings are dynamic and they fluctuate all the time. The same applies to self-esteem statistics as well.

 

Most people might believe that their feelings of self-worth are static, but that’s not true. On some days you might feel more confident about yourself and your abilities while on other days you might feel more insecure.

 

This can be influenced by a number of factors but it is mostly based on how you feel on any given day, like if you feel happy because someone praised you or sad because someone criticised you. (ok, ok it is much more complex than that but it is not the subject of this article haha)

 

5. Meditation Can Improve Self-Esteem

A lot has been said about the importance of meditation ( check our post about the benefits of meditation) in our lives.

We all know how transformational it can be for our physical, mental, and psychological health.

 

Well, it is also said to improve your self-esteem if you can make it a part of your daily life. A lot of people state that their perception of themselves improved greatly after just a few sessions of this practice.

 

Meditation paves a way for you to get in touch with the core of your being. It is there that you discover the real you.

 

In such a state, all the wrong perceptions that you have about yourself “vanish” and you are able to see things just the way they are. You realize your true worth. And it is often much better than you thought…

 

6. Learning New Skills Can Enhance Self-Esteem

Your perception of your self-worth depends on a lot of things. One of these things could be your skills or abilities.

 

You might consciously or unconsciously measure everything that you can and cannot do. If you perceive that you don’t have enough skills in comparison to other people, then you could have lower levels of self-esteem statistics .

 

So, it only makes sense that learning new skills can greatly enhance your feelings of self-worth.

 

You will be aware of the fact that you can possibly do more than the people around you. Therefore, it is a good idea to learn as many new skills ( languages, manual work, anything…) as you can if you think you have low self-esteem.

 

7. You have more than 2 parents

The people that you spend the most time with have a huge psychological impact on you whether you realize it or not.

So, in a way, you are the combination of 5 people, some would say you are the spiritual child of 5 parents. How cool is that? plus you can choose at least 3 of them…

 

So, naturally, it can be said that these people also influence your levels of self-esteem.

 

If you have people who encourage you and are generally positive, you might feel better about yourself and you might take more chances in life to do the things that you want to.

 

However, if those around you are always critical of you and don’t provide much support, you might constantly think that there is something wrong with you. So, don’t waste time with negative people, they will constantly drag you down.

 

8. Child Abuse Could Lead To Low Self-Esteem

A lot of adults who were abused when they were children suffer from lower levels of self-esteem. This abuse could have been in any form – it could have been beating, constant criticizing, regular comparison with other kids, and so on.

 

All of this has a huge negative impact on the growth and development of children. It can also dictate the type of people they grow up to be. These children can grow up believing that they are not enough, or that there is something wrong with them.

 

They just don’t get the taste of self-worth and it carries throughout their lives until they make a conscious decision of making a change or until they find better parents or friends to help them realize their self-worth.

 

9. High Self-Esteem Is Not Necessarily Better

You might think that high self-esteem is what you need to live a fruitful life. While you are correct in that assessment, your self-esteem shouldn’t be too high.

 

Yes, there is a limit to even the good things in life. The reason why psychologists advise people to keep their self-esteem in check is that too high a level can lead to narcissism. This might be terrible for your relationships and also for yourself.

 

Narcissists get deeply wounded even with the tiniest of criticism or insults. They may even act violently in response. So, it is better to have healthy levels of self-esteem where you are confident in yourself but are also aware that you are not perfect which is completely okay!

 

10. Most Programs To Improve Self-Esteem Don’t Work

Worldwide, there are countless programs and workshops going on at any given moment to improve the self-esteem of the participants. However, studies have found that most of these programs simply do not work.

 

This is because of the approach that they use. In most of these, they focus heavily on being positive or complimenting the participants on their attributes. They are also encouraged to use affirmations.

 

But it has been found that often, people who have low self-esteem don’t believe others when they compliment them.

 

This is even worse when they know that they are in a program where compliments might not even be genuine! Being forced to be positive doesn’t work either. Even if it does, it is temporary and happens only in the spur of the moment.

 

People should focus on understanding that compliments are subjective, they are the opinions of one person. What truly matters is what you think. Of course, you can ask the opinion of others but ultimately what is the most important thing is what you think.

 

11. Surprising Figures about Self-esteem

• 90% of women wish they could change at least one thing about their physical appearance.
• 81% of 10-12-year-old girls are scared to be considered fat.
• 1 in 4 girls who have been in a serious relationship says they’ve already experienced physical abuse from their partner.
• Girls are more likely to be cyberbullied than boys.
• 1 out of 4 in the 16-20-year-old women group suffers from an eating disorder.
• Suicide is the 3rd cause of death among teenagers.
• Only 2% of women consider themselves beautiful.7

Self-esteem statistics 2021

Self-esteem statistics 2021. Anyone who’s ever used social media knows that it can have a profound effect on your self-esteem.

 

It may be anecdotal, but from your own personal experience you’ve probably noticed how easy it is for feelings of insecurity, envy, and jealousy to pop up when you scroll through your friends’ feeds – and how those feelings can triple when scrolling through the highly curated feeds of “influencers.”

 

But you might also feel a great deal of comfort and community by using social media, especially if you use the platforms to keep in touch with long-distance friends and relatives, or have been comforted by your extended social circle during tough or trying times.

 

While it’s obvious that social media affects our self-esteem, it can be tough to quantify. But a team of researchers from the UK has helped shed some light on social media’s impact.

 

The Royal Society for Public Health recently conducted a survey of nearly 1,500 young people between the ages of 16 to 24, and asked them questions specific to their social media use and their mental health.

 

As a result, we now have a pretty fascinating set of social media and self-esteem statistics that shed some light on how using social platforms makes people – and specifically young people – feel about themselves.

 

Here are some of the most fascinating social media and self-esteem statistics 2021to come out of the survey.

 

1. According to the survey, Instagram is the worst social network for self-esteem.

 

2. Youtube was deemed to have the most positive (or, put another way, the least-damaging) impact on self-esteem, followed by Twitter, Facebook, and Snapchat.

 

3. Four out of five young people want social platforms to identify users who might be suffering from mental health problems based on what they post, and discretely suggest that they get support.

 

4. More than two-thirds of young people want platforms to highlight when photos of people have been digitally manipulated.

 

5. 70% of young people favor adding a pop-up warning to social media channels warning them of heavy usage.

 

6. 30% want to go even further and have social media platforms institute a cap on usage, which would automatically log them off after a certain amount of time.

 

7. 91% of 16-24-year-olds use the internet for social networking.

 

8. Rates of anxiety and depression have increased 70% in the past 25 years.

 

9. Seven out of 10 young people report experiencing cyber-bullying through social media.

 

10. 37% of young people report being cyberbullied on a high-frequency basis.

 

11. Young people are twice as likely to be bullied on Facebook than on any other social network.

 

12. Of those who were cyberbullied, 91% said that no action was taken by the social networks to reprimand the bullies or prevent it from happening.

 

13. Approximately 5% of young people around the world suffer from social media addiction.

 

14. In the UK, four out of five people between the ages of 16 to 24 report that using Twitter, Facebook, Instagram or Snapchat makes their anxiety worse.

 

15. Young people who use social networking sites for more than two hours per day are more likely to report poor mental health, including psychological distress.

 

16. One group of researchers was able to predict depression with up to 70% accuracy just by studying a person’s Twitter posts.

Self-esteem statistics UK

Self-esteem statistics UK. The impact of the COVID-19 pandemic on young people’s mental health and well-being is naturally a focus for many at present and something that the ONS is also exploring. The research published today gives a pre-pandemic perspective, making it a useful starting point to understand what has changed since. What was noted in particular were adverse effects on well-being and anxiety for women aged 20 to 24 years compared to five years ago.”

 

They have only commented on data where the latest period available is 2017 to 2018 onwards. This is so that they presented a more up-to-date reflection on the state of young people’s well-being in the UK. They have also only commented on the data if there is a statistically significant change.

 

From self-esteem statistics Uk, the majority of the 28 young people’s well-being indicators are sourced from self-reported survey data. These sources use samples of the total measured population to produce estimations. Given this, indicators have only been assessed as having increased or decreased if the difference between the comparison periods is statistically significant using 95% confidence intervals. If a difference is said to be statistically significant, it is unlikely that it could have occurred by chance.

Self-esteem statistics 2020

Self-esteem statistics 2020.

Several measures of personal well-being of young women aged 20 to 24 years in the UK have declined in March 2020 from five years previously; there was a fall in the percentage of young women in this age group reporting very high life satisfaction and happiness, and very low anxiety.

 

There is evidence of increasing anxiety and depression among young women aged 16 to 24 years in the UK, with nearly one-third (31%) reporting some evidence of depression or anxiety in 2017 to 2018; this is an increase from the previous year (26%) and the same period five years earlier (26%).

 

There was a decline in young people’s satisfaction with their health in the UK, with about half (52%) of those aged 16 to 24 years saying they were mostly or completely satisfied with their health in 2017 to 2018 compared with 59% in the previous year.

 

An increasing proportion of young people aged 16 to 24 years in the UK reported that they were finding it difficult or very difficult to get by financially, with 9% saying this in 2017 to 2018, compared with 6% the previous year; in particular the increase was significant among young men of this age.

 

Young people aged 16 to 24 years in the UK may also be feeling more disconnected from their communities, with a decrease in those agreeing or strongly agreeing that they felt a sense of belonging to their neighbourhood between 2014 to 2015 (57%) and 2017 to 2018 (48%).

 

More positively, almost three-quarters of young women aged 16 to 24 years in England and Wales reported feeling fairly or very safe walking alone in their area after dark in April 2019 to March 2020 (74%), an increase of 16 percentage points compared with five years previously (58%); despite these gains, young men of this age continued to more frequently report feeling safe in these circumstances than young women in April 2019 to March 2020 (86% compared to 74%).

 

The self-esteem statistics 2020 if a good number of the UK population was low due to the pandemic. People struggled with their relationship and means to make money whilst abiding with the pandemic rules.

Self-esteem statistics teens

Self-esteem statistics teens. One of the issues that can affect teenagers is that of self-esteem. Self-esteem refers to how one feels about him or herself. Also, it refers to how you think others feel about you. Do you think they like you? Or do you feel like no one values you?

 

There are different factors that go into self-esteem, and for teenagers, these factors often make a bigger difference. Low teen self-esteem can lead to sexual activity (sometimes resulting in teen pregnancy), depression and even suicide. It is important to recognize that teenagers need to feel valued and loved.

 

Why teen self-esteem is important:

It may seem unimportant to worry about teen self-esteem, but in reality, it can set the stage for one’s entire life. According to a questionnaire given to 90,000 students in grades 7-12, self-esteem helps teens deal with emotional stress.

 

Additionally, having good self-esteem correlates with success later in life, mainly because good grades and confidence can allow a teen to start out with scholarships and other opportunities.

 

Self-esteem statistics is also important when it comes to making good choices. Teen pregnancy statistics show time and time again that girls who engage in unprotected sex often have lower self-esteem than their counterparts. Other decisions, such as those regarding risky behavior and the use of illegal drugs, can result from low teen self-esteem.

 

Finally, poor teen self-esteem statistics teen can lead to emotional and mental issues. Depression can stem from feeling as though you are not good enough. In some cases, teenagers who cannot overcome their feelings of hopelessness and low self-esteem resort to suicide.

 

What causes low self-esteem in teens?

 

There are many factors that can contribute to a teen having low self-esteem. Here are some of the factors that may contribute to teen self-esteem problems:

 

• Appearance (self-image)–It may seem shallow, but most teenagers are concerned to some degree about their appearance. This can be difficult to overcome because in some cases it can be difficult to change one’s appearance. Overweight teens often feel bad about themselves, as do teens that think that there is some sort of irregularity with the way they look.
• Peers–Teenagers may have peers that make fun of them or put them down. If a teen feels like an outcast, it can have an effect on his or her self-esteem.
• Parents–Sometimes parents or other authority figures put teens down and cause self-esteem problems. Parents, coaches, and teachers who always criticize can make a teenager feel as though he or she never does anything right, and is never valued. Such constant criticism may cause him or her to feel unloved.
• Unrealistic expectations–We all want to live up to our potential. But sometimes teenagers feel pressured by unrealistic expectations. Parents and teachers may expect too much of them. Often, a teen can develop low self-esteem because he or she is not “living up” to the expectations that one sets for oneself. A teenager can, at some times, be his or her own hardest critic.

Women’s self-esteem statistics

Women’s self-esteem statistics. Confidence is a popular topic in today’s media, and for good reason. It’s also a subject I write a lot about, so today, I thought I’d share some stats that demonstrate why confidence is a key topic we should all be talking about.

 

Confidence issues affect all areas and phases of a woman’s life, including:

 

Self-Image:

Dove’s latest research found that just 4% of women worldwide consider themselves “beautiful”. Over half of women agree that they’re their own worst beauty critic. By the time girls reach the tender age of 17, 78% will be “unhappy with their bodies.”

 

The Dove Self-Esteem Project found 47% of girls aged 11-14 refuse to take part in activities that might show their bodies in any way.

 

In the Workplace:

Women’s self-esteem statistics actually declines (yes, declines) with experience: 27% of new female employees are confident they can reach top management; this drops to a mere 13% in experienced female employees.

 

In a Women’s Leadership study, 67% of women said they needed more support building confidence to feel like they can be leaders.

Further, women lacked the confidence to: pursue a job opportunity beyond their experience (73%); ask for a promotion (65%); request a raise (61%), or request a new role or position (56%).

 

HP once found that male employees were likely to apply for promotions when they felt they met 60% of the qualifications listed, while its female employees stayed away unless they believed they met 100% of the job qualifications.

Low self-esteem statistics 2020 UK

Low self-esteem statistics 2020 UK. It is well recognised that adolescence is one of the most rapid phases of human development (1). It is characterised by a rapid physical, social, and cognitive growth, as well as changes in self-esteem.

 

Self-esteem is reported to have a significant impact on important life outcomes including health and social outcomes during adolescence and adulthood. For example, there is a clear connection between higher self-esteem and positive outcomes, such as occupational success, better social relationships, a sense of well-being, and positive perceptions by peers, academic achievement, and good coping skills.

 

Low self-esteem statistics 2020 UK is causally related to depression, substance abuse, antisocial behaviour, and suicide. The literature demonstrates that social functioning, such as acceptance by peers, is lower in children with low self-esteem.

 

Extensive research has explored risk and protective factors related to low self-esteem development during adolescence.

 

Reported risk factors include being a girl, the family’s low socioeconomic status, parent’s education level, family eligibility for public assistance, eligibility for free or reduced-cost school meals, the parent’s employment status, and school performance and grades, as well as obesity

 

Academic achievement is known to be affected by self-esteem, while self-esteem may also influence academic achievement. High self-esteem is reported as an important predictive factor for students’ academic achievement.

 

Another study found that while high self-esteem statistics resulted in many positive outcomes and benefits, it did not necessarily lead to good school performance. On the other hand, adolescents with poor academic results did not always have low general self-esteem.

 

There is an association between low self-esteem and negative outcomes for young people’s behavioral and mental health problems, including health-compromising behaviours such as substance abuse, early sexual activity, and eating problems.

 

A longitudinal study among a large sample of young British people found, however, that while low self-esteem significantly predicted adolescent eating and other health-compromising behaviours, it was not related to substance abuse and early sexual activity. With regard to mental health, a correlation has been detected between low self-esteem and depression, anxiety, and adolescents’ suicidal ideation and attempts

Self-esteem statistics adults

Self-esteem statistics adults. Adults with good self-esteem take a positive view of their traits and qualities. Having good self-esteem isn’t the same thing as being arrogant. It’s about accepting and liking who you are, flaws and all.

 

In this guide, you’ll learn how to identify the signs of low self-esteem, why you might feel bad about yourself, and how to raise your self-esteem.

 

Signs of low self-esteem in adults

• Sensitivity to criticism: If your self-esteem is fragile, any form of criticism—even if it’s delivered in a calm and respectful way—can feel like a threat.
• Feeling inferior to other people: It’s difficult to feel good about yourself if you’re convinced that everyone is “better” than you.
• Acting superior: It sounds counterintuitive, but some people who feel bad about themselves compensate for their feelings by acting superior.
• Focusing on your flaws: If you spend a lot of time thinking about the things that are “wrong” with you, you may have low self-esteem.
• Difficulty accepting compliments: If you feel bad about yourself, compliments might make you very uncomfortable because they clash with the way you see yourself.
• Negative self-talk: For example, you might tell yourself, “I’m stupid,” “I’m ugly,” or “No one likes me.”
• Putting your achievements down to good luck: Instead of taking credit for your hard work or ability.
• Tolerating bad treatment from others: This contributes hugely to the self-esteem statistics adults. If you have low self-esteem, you might find it hard to believe that you are worthy of healthy relationships.
• Imposter Syndrome: If you’re a successful person yet often doubt your own capabilities and feel like a fraud, you may have Imposter Syndrome. Research shows that Imposter Syndrome is linked with low self-esteem.

Teenage low self-esteem statistics

Teenage low self-esteem statistics. Teens tend to have low self-esteem due to a number of reasons which range from peer pressure to appearance. The need to compete and show themselves worthy is a thing of concern that low self-esteem in volume.

The following is a teenage low self-esteem statistics

• Low self-esteem is a thinking disorder in which an individual views him/herself as inadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behavior.
• Among high school students, 44% of girls and 15% of guys are attempting to lose weight.
• Over 70% of girls aged 15 to 17 avoid normal daily activities, such as attending school, when they feel bad about their looks. Brighten someone’s day by posting encouraging messages on your school’s bathroom mirrors. Sign up for Mirror Messages.
• More than 40% of boys in middle school and high school regularly exercise with the goal of increasing muscle mass.
• 75% of girls with low self-esteem reported engaging in negative activities like cutting, bullying, smoking, drinking, or disordered eating. This compares to 25% of girls with high self-esteem.
• About 20% of teens will experience depression before they reach adulthood.
• Teen girls that have a negative view of themselves are 4 times more likely to take part in activities with boys that they’ve ended up regretting later.
• The top wish among all teen girls is for their parents to communicate better with them. This includes frequent and more open conversations.
• 38% of boys in middle school and high school reported using protein supplements and nearly 6% admitted to experimenting with steroids.
• 7 in 10 girls believe that they are not good enough or don’t measure up in some way, including their looks, performance in school, and relationships with friends and family members.
• A girl’s self-esteem is more strongly related to how she views her own body shape and body weight than how much she actually weighs.

Self-esteem statistics conclusion

Self-esteem statistics conclusion. Once you’ve identified that you have low self-esteem, you’re most likely wondering, “How can I change it?” With a little bit of hard work, you can change your thought patterns and habits. After a while, you’ll start to see the world, and most importantly yourself, through a more positive lens and, hopefully, reach your full potential.

The self-esteem statistics conclusion

1. Go to Therapy for Low Self Esteem

Therapy, such as talk therapy or cognitive behavioral therapy, can provide a psychological review and self-esteem check to help people with low-self esteem learn about their processing biases (biases in how they select and distort information, or choose certain memories to focus on) that help maintain unhelpful perspectives and prevent them from having healthy self-esteem levels.

 

There are many ways to find access to a qualified therapist. You can ask for a recommendation from friends and family, get a referral from your doctor, search online for well-liked therapists in your area, or even sign up for an online counseling service like M.D.D

 

Online counseling is great because it’s convenient. Our services on M.D.D allow you to exchange unlimited messages with a counselor that’s specially picked to suit your needs. If you don’t like the counselor they choose for you, you can always get a new one.

 

Whichever way you choose to go, talking to a professional can guide you in overcoming any blocks that are contributing to your low self-esteem. A therapist can help you learn how to improve your self-esteem statistics and give you strategies to make sure you don’t end up back in the same place again once your therapy is over.

 

2. Avoid Negative Self-Talk

Low self-esteem can’t be fixed just by thinking positively all the time. Repressing negative thoughts and feelings isn’t always a good thing. It’s better to let your feelings out in a healthy way, like journaling or talking with a friend, instead of pushing them aside.

 

However, repetitive negative self-talk is not good for your self-esteem either. You know, the things we say when we’re too hard on ourselves. If you find yourself thinking and holding on to maladaptive thoughts or negative experiences like:

 

– I’m a bad person

 

– No one loves me

 

– I’m not good at anything

 

– When good things happen to me, it’s just luck

 

– I wish I weren’t so average

 

– I’m a failure

 

– Why do bad things always happen to me?

 

Chances are you’re suffering from low self-esteem. These kinds of thoughts aren’t serving you at all; they just make you feel worse when you’re already feeling down. In these situations, making an effort to be kind to yourself and use a bit of positive self-talk can make a big difference.

 

3. How to Learn to Be Assertive

Being indecisive and a people-pleaser is not good for your self-esteem. While always putting other people first sounds like a great quality to have, it essentially means that you’re always putting yourself second. If someone asks you where you want to go to eat and you think that they won’t want to listen to your suggestion, so you tell them to pick, you might be suffering from low self-esteem.

 

Wondering how to end these little habits once and for all? You need to learn to be assertive. Your thoughts, feelings, and opinions matter and you should feel comfortable sharing them when asked. For example, if you always let your friends pick the movie when you go to the theater, ask them if you can choose next time.

 

Once you get used to making decisions and not being put down for sharing your opinions, your self-esteem should start to improve.

 

4. Don’t Compare Yourself to Other People

Another habit that can be detrimental and influence self-esteem in a negative way is falling into the comparison trap. You might know what it’s like, constantly thinking to yourself, “If only I had her looks,” “If only I had his talent,” or “Why can’t I be more like that person?” The thing is, you are not these people. To be happy and confident, you need to learn how to be happy with yourself.

 

When you’re used to comparing yourself to everyone around you, it can be hard to stop. One good way to start is to be more aware of when you’re doing it simply. Pay attention to the times that you notice you’re comparing yourself to others:

 

– How are you feeling that day, or at that moment?

 

– Is the comparison you’re making fair or realistic?

 

– If you told a friend or family member what you’re thinking, would they agree?

 

– Is there a pattern to how you compare yourself with others?

 

– Would you say the same thing to a close friend? It’s helpful to treat ourselves with the same kindness we would offer to our loved ones.

 

Being more aware of how you’re feeling when you compare yourself to others and why you might be doing it can help you realize that things need to change. If you find yourself starting to compare, try to counter it by thinking of something that you like about yourself. Recognize that you and the person you are comparing yourself to are both different people. You both have positive qualities, and your positive qualities can both exist without canceling the others out.

 

5. Focus on Things & Thoughts You Can Change

Low self-esteem can be caused by several factors, including things from your past and your present. There may be things, like how you were treated as a child, that had a big impact on your self-esteem. Unfortunately, you can’t change the things that happened in the past, and hanging on to negative feelings that you had when you were a child can perpetuate your low self-esteem.

 

Instead of clinging to the past, try to come to terms with it. You can’t change what happened before, but you have control over what is going on now. Is there anything you can think of that’s currently fueling your low self-esteem? This could be anything from a current dysfunctional relationship or work at a job you hate, to having put on a few extra pounds over the holidays.

 

These things could be having a direct negative impact on your self-esteem statistics now, which is why it’s important to change anything that’s keeping you in a bad place. Leave your dysfunctional relationship, or try to find a new job or creative outlet! If several things are affecting your self-esteem, make a list and try tackling them one by one.

 

With every item on your list that you address, you should start to feel a sense of relief. You’ll finally be making the changes you need to feel better about yourself, which can be empowering. The key is to start off small and don’t be hard on yourself if some things take a little time to sort themselves out.

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