Table of Contents hide

1.1 What Is The Best Therapy For Relationship Problems?

1.2 What Services Do Miss Date Doctor Offer?

1.3 How Do You Rebuild Trust In A Relationship?

1.4 Can You See A Relationship Counsellor On Your Own?

1.4.1 The Relationship Counselling Centre Conclusion

The Relationship Counselling Centre

The relationship counselling centre. You’re probably feeling so alone and hopeless right now. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection.

You feel like you have tried everything that you know to make your relationship better. You’ve tried talking about your issues but somehow always end up spiraling into a fight- leaving you feeling so frustrated, disconnected, and more hurt each time. You worry about where your relationship is headed if something doesn’t change.

Maybe you never imagined you would be looking for a couples therapist. Perhaps couples therapy has always felt like a last resort. I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection and intimacy- even if that feels impossible right now.

The relationship counselling centre. By saying yes to therapy and committing yourself to the process, you can pivot from this place of distress to a place of connection and security. Can you imagine coming home to your partner and having them feel like your haven from the stressors of the world?

Can you imagine feeling seen, valued, and loved by your partner? That would mean everything to you.

The goal of the relationship counselling centre is to help you and your partner improve your communication skills and gain self-confidence and awareness to help you both to grow and heal as a couple.

Miss Date Doctor provides an empathetic and safe space where as a couple you can explore sources of relationship conflict and learn to listen to each other with understanding. You can realise how emotions taint the way you each feel and behave in different situations and learn how to effectively respond to each other’s spoken or unspoken needs.

When you and your partner come together to address the root cause of disconnection in your relationship at the relationship counselling centre, rather than concentrate on surface issues, you can heal and find meaningful and lasting change.

The relationship counselling centre. The family is a crucial social support system. Separation, divorce, conflict, or loss can have damaging consequences on the family unit. Parents and children can find custody matters quite stressful.

If your family has child custody disputes, communication problems, conflict, anxiety, depression, or loss of a family member or close others it is time to seek help. Family counselling will help to keep children and parents engaged in rebuilding connections and communication.

Counselling will help families to heal within themselves and find security and safety within the family unit.

You will probably have questions at MDD, the relationship counselling centre and we are here to answer every one of them

What if I cancel or miss an appointment at the relationship counselling centre?

We charge for missed appointments and appointments cancelled with less than 24 hours notice. Please note: if you do not attend your assessment appointment, and have not let us know in advance, you will be charged.

How do I start?

Your first meeting with us will always take the form of an assessment. The brief questionnaire you fill out for your assessment counsellor and the information you give them during the session will be used to match you to the most appropriately trained counsellor to help you with your concerns.

Just as importantly, this assessment session allows you to decide whether you would like to continue into counselling. And this initial consultation is free!

How long do sessions last?

The relationship counselling centre sessions last for 60 minutes, and you will always see the same counsellor unless you choose to see someone different. There is no typical counselling session. Your counsellor will be highly trained in listening and reflecting and will help you to explore your issues and find a way forward.

The relationship counselling centre. We offer an integrative style of working tailored always to meet your specific needs which may include elements of several ways of working, including Cognitive Behavioural Therapy (CBT), Gottman method therapy, Emotion focussed therapy, and Imago therapy.

How often do I attend sessions?

It’s best to keep the momentum going so meeting once weekly at the same time and day will help you and your counsellor make progress. It helps if you have your diary to hand at the beginning to allow you and your counsellor to arrange a series of sessions. At this stage, you can factor in things like holidays.

How many sessions will I have?

From the very beginning of your time with your counsellor at the relationship counselling centre, we ask you to think about what you would like to achieve before leaving us and to talk about how long you may need to attend.

The relationship counselling centre. Endings are a very important part of your counselling and can offer a real sense of achievement, insight, and clarity. We do ask you not to just disappear! Where financial considerations could limit the number of sessions you can attend, please let the counsellor know at the beginning and the work will be tailored to what is achievable in the time.

Can a friend or relative come into the sessions with me?

Counselling sessions are confidential and we only allow people booked for the appointment to be present during the sessions. This means in practice, if you are attending counselling as an individual then only you and your counsellor will be in the session at the relationship counselling centre.

In couples/family / young people counselling, only those family members who are coming for counselling can be present.

After you arrive (for face-to-face appointments) at the relationship counselling centre, your counsellor will greet you in the reception area and take you to your counselling room. Carers can help settle clients in the room where appropriate but must leave before counselling starts.

The relationship counselling centre. Clients having video or phone counselling must be in a quiet, confidential space where nobody can overhear what is being said, and where they are free from other commitments to focus on themselves.

What Is The Best Therapy For Relationship Problems?

What is the best therapy for relationship problems? Relationship therapy is a therapy designed for couples to help them navigate and resolve problems as a team. Relationship therapy can help you and your partner maintain your romantic connection by solving interpersonal conflicts big and small.

While some couples may see a relationship therapist in a preventative nature, to keep their relationship on track, most couples see a relationship therapist when things have gone awry.

Relationship therapists can help couples navigate difficult relationship situations like communication problems, conflict management problems, problems related to finances, and infidelity to name a few.

What is the best therapy for relationship problems? Relationship therapy is becoming more and more common these days as couples realize that they really can’t handle their relationship problems all by themselves. Realizing this is an important first step, and it’s important to know that it doesn’t mean that you are admitting defeat in any way!

It can be very difficult to navigate the peaks and valleys of a relationship, in addition to problems that are unique to romantic relationships. Turning to a couples therapist that has the training to help you navigate these things is often the best thing you can do to improve or even save your relationship.

What is the best therapy for relationship problems? Relationship therapy is about providing you and your partner with the skills to navigate current and future problems in effective and kind ways so that your relationship stays strong and lasts the test of time.

If you and your partner are serious about addressing your problems, it’s important to have candid conversations about where the problems are originating, and whether both you and your partner are equally contributing to the problems.

This might seem kind of abstract, so here’s an example: let’s say that your partner has unresolved anger issues, which are causing conflicts in your relationship to escalate rather than get resolved.

If this is the case, it would not be helpful for you to go to couples therapy to learn about conflict management, because your partner will still have anger management problems that will escalate the situation.

What is the best therapy for relationship problems? Couples therapy could be a good next step, but first and foremost your partner needs to learn how to address their anger. Identifying the root of your relationship problems will help you identify the best route of therapy to pursue to create a healthier and happier relationship.

Individual therapy can always work in tangent with relationship therapy, but note that the two are not interchangeable.

What is the best therapy for relationship problems? Multiple types of therapy can be useful for addressing relationship problems. The best option for you will be determined by the issues you’re facing in your relationship, and your and your partner’s preferences. Three common types of therapy couples can consider are

Gottman Method Couples Therapy: Developed by husband and wife psychologists John and Julie Gottman, the Gottman Method is based on 40 years of scientific research focused on behavioural patterns in successful and unsuccessful relationships.

Cognitive behavioural therapy (CBT): CBT was first developed as a form of individual therapy to help address difficulties such as anxiety and depression. It is based on the idea that because your thoughts impact your behaviour, reframing how you think of situations can help you to better cope with them. CBT for couples applies this concept to issues affecting relationships.

Relationship therapists may also use cognitive behavioural therapy in relationship counselling. This type of therapy has been well-researched and is an effective method.

What is the best therapy for relationship problems? In cognitive-behavioural therapy, couples can learn how their thoughts affect their emotions and behaviours within the relationship.

This can help them to develop a greater understanding of how their thoughts influence day-to-day life within the partnership and how they might change their thoughts to be more helpful.

Beyond different counselling styles, there are different methods of receiving relationship therapy. For example, it is possible to participate in online relationship counselling instead of going to an office for in-person counselling.

With online counselling, you have the option to receive therapy from the comfort of your own home via a webcam. You may also communicate with your therapist via online chat or email.

What is the best therapy for relationship problems? While there are multiple different types of relationship counselling, the best strategy for each couple will depend upon their unique needs and situation. What works for one couple may not work for another.

Some people may prefer in-person methods, whereas others will do just fine with online counselling. A relationship therapist can help you to determine the best type of counselling for your situation.

Discernment counselling: Created in 2008 for couples struggling to resolve a disagreement, discernment counselling can be especially useful for those struggling to see eye-to-eye on a decision they are making together.

Couples who disagree about parenting or financial decisions, or even whether to continue pursuing their relationship, may find discernment counselling helpful.

What Services Do Miss Date Doctor Offer?

What services do Miss Date Doctor offer? We have a variety of services we offer and I’ll be listing them and a few packages we have in any of the services. We have services for

SINGLES

3 FACE TO FACE SESSIONS PACKAGE

£ 350.00

In-depth analysis of relationship history

Personality test

Self-improvement

Dating advice for singles

Introspection

Understanding your core needs

Behavioural pattern exercises

6 FACE TO FACE SESSIONS PACKAGE

£ 540.00

Dating advice for singles

Online dating tips

Confidence-building and reflection exercises

How to be a better dater tips

Understanding your core values

Dating education

M.D.D Contemporary CBT exercises

8 FACE TO FACE SESSIONS

£ 720.00

Eliminating negative dating behaviour

Addressing stress and fear of dating

Online dating assistance

Help with past relationship emotional trauma

Dating advice for singles

Help with dating direction

Relationship guidance

Dating education and positive mindset training

What services do Miss Date Doctor offer?

COUPLES

M.D.D COUPLES THERAPY 3-SESSION PACKAGE

£ 500.00

Couples therapy assessment calls

Introspection of each partner’s viewpoint

Communication and understanding analysis

Mediation on pain points

Addressing core issues

The teaching of basic relationship principles

M.D.D couples therapy training

Dating advice and relationship advice

pandemic discount code applied SPECIAL OFFER

Normally £555

M.D.D COUPLES THERAPY 6-SESSION PACKAGE

£ 555.00

Couples therapy assessment calls

Conflict analysation

Resolve interpersonal conflicts

Introspection tests and history analysis

Recognise perceptions, values, core principles

Couples therapy exercises and training

Guidance, directional tasks and mediation process

Dating advice and relationship advice

Couples therapy near me

M.D.D COUPLES THERAPY 8-SESSION PACKAGE

£ 735.00

Couples therapy assessment calls

Gottman method

Insight gaining therapy

Communication counselling

Positive psychology couples therapy

Couples therapy effective communication exercises

Homework and couples therapy implementation tasks

Attachment therapy

Resolve serious conflicts

Improve trust and honesty

Address core issues

Dating advice and relationship advice

Couples therapy near me

What services do Miss Date Doctor offer?

V.I.P.

M.D.D V.I.P RELATIONSHIP CRISIS DELIVERY

£ 300.00

Has something just happened? Did you just break up? Did you have an argument?

Found out you were being cheated on or feeling extremely low whatever the problem your M.D.D date coach will come to your home with a gourmet meal, magazines and fresh fruit and will stay with you for 90 mins to discuss the issue and give you a relationship coaching session. (Available between 9- 7 pm appointment based.)

M.D.D. V.I.P. PRIVATE COACHING PACKAGE

Life coaching package 3 Months relationship guidance (Relationship analysis ascertaining problem areas) Relationship training programme Confidence and Styling / Beauty /Body confidence training 3 Gym sessions per week (1 hour PT session) (The personal trainer will put together a bespoke package for individual this part of the package is optional)

M.D.D Whats app Service inclusive in this package.

(Includes teeth whitening with celebrity dentist and 2x Harley Street beauty treatments)

Get fit and healthy

Overhaul your beauty regime

Work on improving you and Moving

On to a new improved you.

Learn how to be better in relationships and become a better partner.

Find out what your wants and needs are in a relationship.

Price on application

M.D.D PREMIER VIP COACHING PACKAGE

Better relationships intensive training programme One-on-one dating coaching Better relationships programme and Relationship assessment overview 5 Day Holiday in mystery 5-star location (Clear mind and relaxation) 2-day therapy in 5 star Luxury London hotel Luxury spa retreat and treatment by celebrity facialist World famous celebrity dentist teeth whitening treatment Free Membership for 1 year

Assess your love life and enjoy a vacation and bespoke luxury package created by your M.D.D date coach to tailor to your specific needs and problem areas enjoy a first-class experience and let the M.D.D help you embrace a new and bright future and assist you with a beautiful transition to the love life you desire and a happier, confident, enriched mind. Let all your strengths and abilities be harnessed to propel you to great success with this intensive package

What services do Miss Date Doctor offer?

BREAK UP

BREAKUP PACKAGE: ONE-SESSION BREAKUP ADVICE PACKAGE

£ 95.00

Guidance and support

Relationship Coaching

Breakup advice

In-depth analysis of the relationship

Breakup trauma therapy

Confidential chat with your personal breakup coach

1-hour session

BREAKUP PACKAGE: M.D.D I NEED BREAKUP ADVICE PACKAGE

£ 450.00

Have you just broken up with your girlfriend/boyfriend? Or has one of your friends or colleagues broken up with someone recently send them a package to cheer them up The package includes:

For 2 weeks of coaching and support

Breakup guide

Biscuits

Teabags

M.D.D Breakup quotes

Face mask

Chocolate Treat

5 x 25 min phone calls per week to talk about your situation

10 complimentary extra mins offered per session if needed

BREAKUP PACKAGE: I CAN’T GET OVER MY EX

£ 450.00

Assess what happened

Support you

Create moving on a recovery plan

Coaching and advice

Whatsapp and phone support

45 mins x 4

CHEATING

I JUST FIND OUT MY PARTNER IS CHEATING

£ 150.00

Have 1-hour session now with a qualified therapist

Emotional support and guidance

Infidelity therapy

Analysation of behavioural patterns

Phone or Zoom or Face to Face session

Free 30 mins follow-up call to check on well-being status

Betrayal Trauma Counselling

Imago therapy

Discuss the affair dynamics

Emotional impact assessment

RELATIONSHIP ADVICE FOR CHEATING PACKAGE

£ 500.00

Have you just been cheated on? Are you feeling extremely distressed? We will support you through it with this package you will receive a call every day for 2 weeks to talk and give you the support you need for 30 mins and you will also be sent a cheating guide and support package.

TRUST, LIES AND TRAUMA PACKAGE

£ 500.00

Analyse the pain points areas in the relationship

Analysation of the root cause of the cheating

Overcoming cheating training programme

Establish improvement of communicative skills

Coping mechanisms

Introspection testing

Emotional Discipline training

Restructure of relationship foundation

Conflict management

Rebalance the positives and negatives in the relationship

3 couples sessions together

Analyse the cheating issue

Implement the resolution and move forward

Relationship training programme

Communication exercises

Trust rebuild and transparency implementation strategy for future issues

1 hour x 3

What services do Miss Date Doctor offer?

ISSUES WITH EX

MEDIATION SESSION PACKAGE

£ 120.00

Mediation for single parents

Coparenting therapy

Addressing pain points

Communication strategies

Bespoke co-parenting plan

Tools and emotional intelligence training

Establish a healthy productive co-parenting relationship

Personal mediator phone calls in between sessions

Protecting your child strategies

Life Coaching

One mediation session

CONTACT MY EX PACKAGE?

£ 500.00

Do you have an ex you want to get back with?

Would you like someone to mediate between the two of you?

Have 3 weekly sessions with a coach let us try and assist you

with the issues that caused the breakup and try and get you back together

Talk through issues, discuss resolutions to problems

Learn how to communicate better, and strengthen the relationship

(p.s this package is only applicable if both parties are open to trying to resolve this issue)

This package is for 3 weeks

COPARENTING PACKAGE

£ 600.00

Mediation for single parents

Coparenting therapy

Addressing pain points

Communication strategies

Bespoke co-parenting plan

Tools and emotional intelligence training

Establish a healthy productive co-parenting relationship

Personal mediator phone calls in between sessions

Protecting your child strategies

Life Coaching

What services do Miss Date Doctor offer?

SELF-IMPROVEMENT

RELATIONSHIP CONVERSATION ANALYSATION PACKAGE

£ 120.00

This package is for reading a significant amount of pages

Examine conversation between you and the person you are dating

Relationship Conversations

Texts, Whatsapp messages

Email messages

Documents

Analyse meanings, undertones, and communication skills

Help with what to say

How to improve communication skills

Analysis of behavioural patterns

Learn how to improve emotional dialogue

Bespoke prices dependant on the pages amount

M.D.D SELF IMPROVEMENT TELEPHONE SERVICE

£ 150.00

Correcting the areas you feel are affecting your confidence and well-being. Analysation of exes and pressure points in your life talk about your relationship, finding Mr or Mrs. Right, single life, loneliness, cheating, better dating skills and relationship issues with your girlfriend or boyfriend, dating or getting to know someone new. Whatever the relationship problem talk to an M.D.D dating coach.

Self-improvement coaching and guidance to support you today

ANXIETY AND STRESS PACKAGE

£ 450.00

Address root cause

Implement healing strategies

Life Coaching

Emotional intelligence guidance

Emotional management programme

CBT or modern stress relief techniques

Support coach

Twice a week

1 hour X 5 sessions

What services do Miss Date Doctor offer?

DATING/RELATIONSHIP COURSES

RELATIONSHIP COURSE EXPRESS PACKAGE

£ 250.00

Learning how to have a better relationship

Introspection test

Learn where you are going wrong

Love language testing

Learn about boundaries

Establishing your relationship needs

Address past negative relationship patterns

Learn about boundaries

Relationship facets relationship course

2-hour session face-to-face and 1 phone call

Coaching and relationship skills education

HOW TO SET BOUNDARIES PACKAGE

£ 750.00

This course will teach you how to:

Correct unhealthy dating patterns

Improve self-esteem

Have more confidence

Not be afraid to walk away from negative relationships

Enforce boundaries when disrespected

Build respect in relationships

Enhance understanding and self-communication

Recognise personal needs

Pinpoint areas that are causing present issues

HOW TO BE A BETTER PARTNER PACKAGE

£ 947.00

Emotional intelligence

Self-awareness and Social Awareness

You will be taught empathy, emotional validation, consideration, and civility These three relationship skills go hand in hand. Together they form a foundation of caring, trust, and connection to which couples can more easily return when they find themselves in times of stress, tension, or emotional distance.

How to become a better partner is vital in today’s society the healthiest relationships are built on respect, trust, and communication to learn these facets and understanding what skills you need to sustain a long-lasting relationship are imperative. This course will teach everything you need to know with the support of a qualified coach guiding and educating you. Learn how to become a better partner today.

DATING ADVICE FOR WOMEN PACKAGES

DATING ADVICE FOR WOMEN ONE SESSION PACKAGE

£ 150.00

Get advice on your present dating situation

Dating Coaching

Learn how to text and communicate effectively

Help with your dating profile

Learn how to improve your boundaries

How to effectively implement healthy communication

Assess your relationship needs and requirements

Analysation of past relationships

Something just happened with the person you are dating and you want to know what to do next

Discuss past traumas

How to overcome trust and intimacy issues

Detachment Issues help

Discuss intimacy issues

Personality Testing and Introspection test

Gain more knowledge on successful relationship strategies

1-hour session

3 SESSION DATING ADVICE FOR WOMEN PACKAGE

£ 550.00

Establish painpoint areas in the dating process

Learn how to attract better candidates for relationship or prospective marriage

Improve emotional intelligence skills

Eliminate self-sabotaging behaviours

Improve emotional validation techniques

Learn Conflict management techniques

Gain Self Insight

Increase emotional resilience

Learn how to sustain a healthy relationship

Improve boundaries and self-image

Learn why men leave and how to avoid relationship breakdown

Gain understanding of your relationship needs

Learn how to understand what men are looking for in a life partner

Personal development

Personality facets testing

Each session 1 hour

IMPROVE MY RELATIONSHIP

M.D.D IMPROVE MY RELATIONSHIP PACKAGE

£ 500.00

This is the package for improving your relationship and learning more about the five love languages, communicating, understanding, compromise, respect and trust. This package is a relationship educational package aimed at improving and enhancing your relationships with loved ones you will be taught the ideal approaches and social skills to maintain more formidable and long-lasting relationships

DEPRESSION / LONELINESS

LOSING HOPE PACKAGE

£ 350.00

Life and career guidance

Life Coaching

Addressing problem areas

Understanding emotions

E.i training

Social skills

Social awareness

SOCIALLY AWKWARD PACKAGE

£ 350.00

No friends

Lonely

Depressed and stressed

Guidance

Life skills coaching

Support coach

Social skills training

Life Coaching

Tackle problems

Facing Fears

4x 45 min sessions

STUDENTS

M.D.D WHATS APP EMERGENCY DAY PASS

£ 9.99 / DAY

Do you have a relationship issue you want to discuss or are you upset about some dating issues you are having, feeling stressed? Get a one-day pass and talk to us.

M.D.D STUDENTS MEMBERSHIP

£ 24.97 / 30 DAYS

2 Articles per month

Free 15 min relationship coaching per month

Access to exclusive M.D.D events, group coaching, and 10% off selected products

ARGUMENT WITH MY PARTNER

I HAD AN ARGUMENT WITH MY PARTNER PACKAGE

£ 60.00

This package is for an individual

Pinpoint the cause of issues

Talk through the argument

Emotional support

Advice and alternative perspective

Check-up call 48 hrs later

45 mins

COUPLE’S SERIOUS ARGUMENT PACKAGE

£ 199.00

This package is for a couple

Diffuse and calm down the situation

Speak to both parties separately

Mediate situation

Rationalise through the problems

Address the area of contention

Couples therapy

Ascertain issues

Advice on future communications

Resolution

2 30min sessions with each party

FAMILY RELATIONSHIP ISSUES

M.D.D SINGLE PARENT FAMILY ISSUES PACKAGE

£ 400.00

Discussion of issue

Analysation of wellbeing

Dating for single parents support

Arguments with co-parents discussed

Single parent pressures

Problem areas observation

Confidence training

Positivity training

Self-belief building

Dating/relationship advice and support

4 sessions 30 mins

M.D.D MY FAMILY HATES MY PARTNER PACKAGE

£ 700.00

Support

The analysation of options for a resolution

Understanding of families’ perspective

Mediation methods

Emotional intelligence

Compromise methods

6 sessions 45 mins (inc 4 family member sessions)

Implementation of diplomacy tactics

Conclusion and 4 sessions with family member

FINANCIAL ARGUMENTS

M.D.D MY EX USED ME FOR MONEY PACKAGE

£ 450.00

Rebuild confidence

Boundaries training

Assessment of dating history

Support and dating advice

Perspective analysis

Future dating approach

Warning signs/emotional intelligence training

Support/healing process

Positivity training and objectivity in dating tactics training

Social cues and conclusion to a more positive dating future

5 sessions 45 mins each

M.D.D MY PARTNER IS NOT FINANCIALLY RESPONSIBLE PACKAGE

£ 250.00

Couples therapy for a financial argument

Implementation of honesty and financial openness

Constant arguments over finances

Different priorities for finances

Discussion of different financial expectations

Assessment of differences

Resolution Tactics

Better communication training

Financial planning discussion

Future expectations, financial future conclusion

3 sessions 45 mins

MEN’S DATING SERVICES

MY CAREER IS TAKING OVER BUT I DON’T WANT TO LOSE MY GIRLFRIEND PACKAGE

£ 150.00

open discussion

Listen to both party’s issues

Relationship Coaching

Relationship analysis

Discuss expectations

Implement compromise options

Honesty session

Mindset and thoughts for future

Mediation

Resolve differences

3 sessions 50 mins

M.D.D ARGUMENT WITH MY GIRL PACKAGE

£ 210.00

Talk the argument through

Ascertain the cause

Analyse possible options and solutions

Relationship conflict coaching

support and mediation tips

conclusion and emotional intelligence training tips

3 x 45 mins sessions

WORKPLACE COUNSELLING SERVICES

LIFE AND RELATIONSHIP COACHING

LIFE AND RELATIONSHIP COACHING PACKAGE

£ 1,500.00 / MONTH

Systemic coaching and Cognitive Coaching

Help with relationship failure

Removing emotional blocks

Working through trauma

Dealing with anger issues

Building Self-esteem

Help with discovering your purpose and emotional needs

NLP Training

Improving emotional Intelligence

Working on problem areas in life and relationships

Your own personal Life Coach 7 days a week

ONLINE DATING COACHING PACKAGES

ONLINE DATING COACHING PACKAGE

£ 850.00

Self-esteem building

Improve social anxiety

Learning what to say and do in text and dates

Education on modern dating techniques

Online messages formatting and wording

Confidence Coaching

Online dating tips

Online dating Coaching with your own personal dating coach

Kino escalation

Introspection and characteristic testing

DATING COACHING COURSES

DATING COACHING COURSE

£ 1,200.00

How to improve dating success

Learning emotional intelligence

Improve social awareness

Training on emotional resilience

Motivation and Patience training

Learn Communication Skills

Enhance Patience and Introspection

Coping mechanisms for stress

Learn how to understand people better

Learn Assertive communication

Improve observation skills

Improve mental and physical attraction

MARRIAGE RELATIONSHIP COUNSELLING SERVICE

MARRIAGE RELATIONSHIP COUNSELLING SERVICE PACKAGE

£ 1,100.00

The most imperative components of marriage are respect, communication, understanding, intimacy, core values and matched expectations. When any of these components become problematic we have a marriage that is in trouble. This package helps to restore a rocky marriage that is in danger of imploding. You will be assigned to an ICF/BACP qualified relationship coach to help you and your partner learn relationship skills over the course of 8 weeks

The Gottman Method

Emotionally focused therapy

Relationship and Marriage Counselling

Improving communication skills

Conflict Management

Introspection tests for each spouse

Cognitive behavioural therapy

Relationship skills training

Mediation

Cognitive training

Building trust and transparency

Rebuilding the marriage foundation

Eliminating family issues

Examining spouses’ values, needs and requirements

Unlearning negative marriage habits

Concession Calls

Couples Therapy Exercises

8 Week marriage care package for marriage breakdown

SOCIAL CONFIDENCE COACHING

SOCIAL CONFIDENCE COACHING PACKAGE

£ 750.00

Improve social anxiety

Learning how to improve emotional intelligence

Coping mechanisms for anxiety-inducing situations

Confidence building

Triggers Diagnosis

Introspection tests

Characteristics Analysis

Behavioural pattern management

Cognitive distortions training

Graduated exposure techniques

Reframing thoughts

Learning self-acceptance

Overcoming confidence issues from past rejections

Teaching texting techniques

Teaching Social gathering techniques

How Do You Rebuild Trust In A Relationship?

How do you rebuild trust in a relationship? In relationships, trust is the faith you have in your partner that they will remain loyal to you. You can depend on them, and they make you feel safe and comfortable in any situation.

Therefore, trust is one of the most important things to have in a relationship. If you do not have trust, you don’t have anything.

How do you rebuild trust in a relationship? Many times, when we think of trust being broken, we auto-check in and think of cheating on our partner. However, trust can be broken in many ways: not picking up the kids on time from school, spending more money than you stated you would, not keeping your word about paying the bills on time, and more.

It isn’t always the “big” things that can break trust, but it can be an accumulation of small things that build up over time.

How do you rebuild trust in a relationship? The interesting thing about trust is that it goes both ways. To be fully trusting of your partner, you have to be trustworthy. It is completely unfair for you to be doing all the dirt—lying, cheating, and sneaking—and then expect your partner to trust you fully. Trust is reciprocal. Trust cannot be demanded.

One of the biggest questions we often get from couples is, “Can my relationship work if my partner has broken my trust?”

How do you rebuild trust in a relationship? The bottom line is, building trust is a two-way process. Both partners must be willing and ready to put in the work after there has been a major breach of trust in the relationship. If one partner is not ready to change and do better, the likelihood of the relationship surviving is minimal.

If you are willing to make the necessary changes, then let’s discuss how to do that from both perspectives.

For the offender:

Realize you made a mistake and own it. Do not make excuses for your actions. Be honest with yourself and your partner about the breach in your relationship.

Secure your partner’s insecurities. Let’s face it. You messed up. In the area you messed up in, you are going to have to over-communicate and be extra cautious to show your partner you are making progress.

How do you rebuild trust in a relationship? For example, if you were cheating while your partner thought you were at the gym after work, your partner may have their fears triggered when you make personal plans for the weeks and months to come.

On your way home daily, you may have to call your partner and update them on your whereabouts to help them feel more secure. If you are going to be late coming home, you need to communicate that in advance and check in. In this situation, it is not keeping tabs on a person—it’s being respectful.

Know your partner’s apology language. Like with love languages, each person has a specific way they like receiving apologies. Knowing your partner’s apology language can help you understand how to best convey an apology to your partner and can truly help in conflict resolution while rebuilding trust.

Accept that this may be a long road. Rebuilding trust may be one of the hardest (and most time-consuming) things you will ever do in your relationship. It will not happen overnight. Remember to stick in there and continue to work towards your goal of rebuilding your partner’s trust even when you don’t feel like it.

For the person who got hurt:

Analyze your feelings of hurt. As the person who was betrayed, you need to understand your feelings. Do not deny or dismiss your hurt. So, be introspective on things such as, “How deeply am I hurt?” “Have I been holding on to this hurt for too long? “What do I want from this relationship moving forward?”

Forgive, but don’t forget. If you plan on staying in this relationship and making it work, you must forgive. Yes, your partner hurt you, and right now you probably don’t see how you will ever get over it.

How do you rebuild trust in a relationship? But if you are choosing to stay, you need to let go of the offense and work towards reconciliation. It won’t be easy overnight, but if you ever want a healthy relationship, it is necessary.

Know that you don’t have to know all the details. Contrary to popular belief, knowing all the details of why your partner betrayed you does not help in the healing process.

How do you rebuild trust in a relationship? You do not need to know every detail about the person your partner cheated with or every detail about why they chose to lie. Believe me, even if they told you the truth, it would never be sufficient—so don’t worry about giving yourself additional stress.

Don’t blame yourself. It is not always about you, so cut yourself some slack. You did not force or drive your partner to do anything. They are in control of their actions. Nine times out of 10, the offence had more to do with your partner than you. Unresolved trauma, attachment styles, upbringing, character flaws, and so on are things to consider.

Can You See A Relationship Counsellor On Your Own?

Can you see a relationship counsellor on your own? As Counsellors frequently involved in family and marriage counselling, this is a question we are frequently asked. My answer is always a confident “Yes.” One person can make huge differences in a relationship, but it does take work.

It is frequently the case that relationships are not as rewarding as those involved would like. Many relationships often feel like a lot of hard work with no silver lining.

Can you see a relationship counsellor on your own? At this point, people begin to question whether the relationship is working, whether it has a future, or if they’re just remaining together out of fear of leaving. This is when most counsellors meet their clients – when things have reached a critical level.

Often long before this point, one-half of the couple will have suggested, threatened, begged or nagged that they should go for counselling together. And, for a variety of reasons, the partner will have refused. Even at the point of an imminent breakup, some people may refuse to consider a couple’s counselling.

So, when a person wonders whether coming alone for counselling can help their relationship, I ask them, “Are you willing to make changes and work towards improving the relationship?” If the answer is yes, then there is a strong probability that things will get better just through one partner attending counselling.

If the answer is, “No, my partner needs to change or this relationship will not succeed,” then things are more difficult. At this point, I will work with a client to help them understand that their partner is not living in a vacuum where they act independently of everything around them. Most of their behaviours are partially influenced by the behaviours of the client.

Can you see a relationship counsellor on your own? Most couples acknowledge that they tend to be locked into patterns of behaviour, like a ritual or a dance. If you say something that you’ve often said before to your mate, you can usually predict what they will say in return, and so on. In many cases, the issues and conflicts that plague relationships are like this.

Couples tend to act as though they are working from a script, where each knows what the other will say and do before it is even done or said. However, the same negative patterns are re-enacted day after day, as though we are afraid to deviate from the familiar.

So, each thinks to themselves, if only the other would change, things would all be better. And, of course, things remain the same as each stubbornly waits for the other to see the light and change.

So why don’t the participants in unhappy relationships consider modifying their behaviour? They do.

Can you see a relationship counsellor on your own? If, for instance, nagging one’s partner to stop leaving such a mess in the bathroom each morning does not produce the desired results, we change our behaviour by nagging more loudly and more frequently.

We are creatures of habit, and change is difficult. If our behaviours are not getting the desired results, we usually change by doing more of that same behaviour. Of course, we only get more of the same result.

What then keeps intelligent people from trying different behaviours? The reason is usually that we believe we are right and, therefore, we would be giving in or compromising our principles if we changed instead of demanding that our partner change.

Can you see a relationship counsellor on your own? This is one of the biggest traps in relationships – holding onto the idea that because we are right we cannot give in and change to accommodate our partner.

However, when asked to consider what the advantage of being right is, and how it has helped the relationship, most people admit that it has only led to a huge amount of anger, resentment, arguing, and feeling bad about oneself.

The fact is that being right is the ultimate booby prize. One may feel empowered or morally superior, but as your relationship crumbles around you, this is of little consolation.

Can you see a relationship counsellor on your own? With this realization, many people agree that they can give up the idea that they will not change because they are right. They may hold on tightly to the idea that they are right, but agree to behave differently because they are committed to saving the relationship.

Can you see a relationship counsellor on your own? All it takes for a relationship to begin changing is for one person to find the strength to begin the process with themselves, instead of waiting for the other to give in.

From this point on, much of the counselling work is exciting. Clients begin to realize that once they change their actions, their partners can change too. A shift in one person has the effect of creating space or creating options so that the other person can consider how they too might act differently.

Acting differently also allows us to see ourselves in new ways, and allows our partner to see us anew too. Often, catching glimpses of the loving, thoughtful, strong or affectionate side of oneself that had long been obscured by other less positive behaviours can have a huge impact on an individual and their partner.

A couple may begin to remember what existed before and think ahead to what may be possible in the future.

The changes that need to be made in each relationship are different, but they are carefully chosen to create a positive difference in how the client sees themself, and in their effect on the partner. The steps may be very small at first, and improvement may feel slow.

However, when a relationship appears to be falling apart, and a couple is not happy with themselves or with each other any longer, even a small change can appear miraculous.