Table of Contents hide

1.1 Why Do I Feel The Need To Feel Loved?

1.3 How Do I Make Myself Feel Loved?

1.4 How Does It Feel To Feel Loved?

1.4.1 I Want To Feel Loved Conclusion

1.5 Further reading

I WANT TO FEEL LOVED

I want to feel loved. If there’s one thing we all want, it’s to feel loved. We want to feel deeply connected to other people, fully seen and appreciated by them, and secure in those relationships.

We can have a million and one acquaintances online, but if none of our connections feel intimate and meaningful, we will ultimately feel alone.

There’s some interesting research that shows we tend to value physical possessions less when we feel loved and accepted by others because relationships can provide a sense of comfort, insurance, and protection. They truly are the most valuable things in our lives.

You may think there isn’t anything THAT great about being loved. After all, it’s just another emotion for you to live without, right? Wrong. Feeling appreciated in this way is so amazing because it’s such a powerful feeling. It drives us, as humans, to exist.

I want to feel loved. Our innate desire is to find others to want us and to be accepted. That’s why feeling loved is just so great.

It’s in our DNA, in order for our species to survive. The trouble is that when you don’t feel it, it affects you more than anything else

When someone feels this way, it often has much more to do with the person than those around them. The chances of you actually having zero love in your life is very slim. Everyone wants to be loved. But some people want it for different reasons.

If you frequently find yourself thinking and saying, “I want to feel loved,” then you may be doing so because of some specific reasons.

If you’ve ever felt “I want to feel loved”, you may find these tips helpful:

Open Your Heart

Initiate meaningful conversations.

The first step to feeling more loved is creating close relationships, and that starts with meaningful, engaging conversations. These don’t necessarily need to be deep and spiritual. They just need to be honest, authentic, and reciprocal.

I want to feel loved. You can initiate this type of exchange with anyone at almost any time simply by asking about the other person, fully listening to what they have to say, and then finding common ground. Naturally, some people will stay shut down, but it’s worth the risk of feeling vulnerable to find the ones who won’t.

Give the gift of your presence.

Often when we converse with people, we’re not fully listening; we’re formulating our response in our heads and waiting for our turn to talk. We’re not only doing the other person a disservice when we do this; we’re also shortchanging ourselves.

Think about the last time you opened up to someone. It likely required you to feel a level of comfort and trust, even if you didn’t yet know that person very well. The act of opening up is itself an offering of love. It’s an invitation to let someone in.

In recognizing this and welcoming it by fully hearing other people, we are receiving love.

Open up your love valve.

I want to feel loved. Just like a heart valve prevents blood from flowing backward, our love valve might block the flow of energy in our interactions. This generally happens when we get too caught up in our head, thinking, analyzing, and wanting more, instead of being present and allowing a natural give and take.

Come into the moment, take the pressure off the situation, and avoid the urge to fill silences with chatter. Instead, picture the interaction as something cyclical in nature, where there’s a balance of sharing and listening, giving and receiving.

When we clear the mental clutter and allow this type of flow, we are in essence choosing to be loved.

Open Your Mind

Change your beliefs about the world and love.

I want to feel loved. When we tell ourselves the same things over and over again, we end up creating a self-fulfilling prophecy.

If you tell yourself that people don’t care, you’ll put that energy into the world and then easily find evidence to back it up. If you tell yourself you’ll never experience love, you’ll create mental barriers and then subconsciously repel them.

Tell yourself a different story: There’s a lot of love in the world, there’s plenty to go around, you deserve it, and it’s coming to you every day.

Consider that love might look different than you visualized it.

In telling yourself that love is coming to you every day, you’re not merely lying to yourself; you’re taking responsibility for recognizing the love around you.

It might not be from the person you want to be with romantically. It might not meet the standards and criteria you defined in your head. But that doesn’t mean it isn’t there.

When a friend pushes you to reach your potential, it’s an act of love. When a family member takes the time to listen to you, helping you form insights about your life, it’s an act of love.

See and appreciate the love all around you, and it will surely multiply because you’ll come to potential new relationships with a sense of wholeness instead of lack.

Give love when you’re tempted to judge.

I want to feel loved. Ultimately, this is how we all want to be loved: without judgment, pity, or condescension. Commit to giving this kind of love, both in your existing relationships and in new ones you might be tempted to avoid.

That doesn’t mean you shouldn’t follow your instincts when you feel unsafe around someone. It just means you look below the surface, give people a chance, and in doing so create the potential for more meaningful, mutually supportive relationships.

Make the conscious choice to be understanding and compassionate. While getting isn’t the intention of giving, this will likely set the stage for you to receive the same consideration in return.

Open Your Eyes

Value the people who are there.

Sometimes we get so caught up looking for romantic love that we forget to appreciate the friends and family who are always there, offering their support. At least I did. Despite my chronic fear of being seen and judged and my instinct to self-sabotage, I spent a long time believing that I was incomplete.

I know you might be thinking that friendships aren’t the same as romantic affection, and I understand. I felt this way too. But we don’t attract romantic love into our lives by focusing on what’s missing. We attract potential partners by radiating love.

Take an inventory of all the people who care. There are likely far more than you realize.

Recognize the love you’re not giving.

I want to feel loved. It’s far easier to pinpoint what we’re not getting than it is, to be honest with ourselves about what we’re not giving. Perhaps you want people to check in with your more frequently.

Are you checking in with them? Maybe you want people to ask more about your personal life. Are you asking them about theirs?

Give the type of love you want to receive. Give praise. Notice the little things. Offer help without it being asked of you.

I’m not suggesting you should always be the one giving. If it feels like a constant one-way street, then it might be time to reevaluate that relationship. But in most healthy ones, giving more freely creates an environment of consideration and generosity.

And then of course there’s the other side of this coin: Ask for what you need! There’s one relationship in my life that’s often felt unbalanced. Recently I asked this friend if she’d call me sometimes just to talk, as opposed to calling for advice. I asked, and now she does.

Look deeply at your needs and intentions.

I want to feel loved. Sometimes when we go out looking for love, we’re trying to avoid giving ourselves what we need. There’s a pain in our past we don’t want to acknowledge, or there’s an emptiness inside that we don’t want to fill on our own.

If you’re feeling a hole somewhere inside, take a close look at what might have caused it. Be strong enough to acknowledge what you need to do for yourself, whether it’s having a long overdue conversation with a family member, working on your self-esteem, or finding a sense of purpose in life.

We all deserve to feel loved by the people in our lives, but first, need to be willing and able to love ourselves. That’s what it takes to feel deeply connected: to feel deeply connected to ourselves and confident in what we can give.

Why Do I Feel The Need To Feel Loved?

Why do I feel the need to feel loved? It can be easy to assume that affection is a type of emotion. But what is affection and why do we feel the need for it in our relationships? Affection, much like emotion, is a connection between two people, a kind of social interaction that can exist on varying levels.

We can need affection with just about anyone or anything. You feel affection for a family pet or your parents. You also feel affection towards friends and romantic interests. What is so unique about our need for affection is that it can have varying degrees of intensity, depending on each of your specific relationships.

Why do I feel the need to feel loved? Affection and emotion seem closely related, but in reality, they are different. Emotion is something attributed internally, while affection is something that you tend to “give” someone.

Affection is work, while emotion is something that just happens within you. When you begin a new relationship, you work at showing the other person how much you care about their well-being or their happiness.

You can fulfill someone’s need for affection by purchasing gifts for them or by going to see their favorite movie. This all takes work on your part to show that special someone just how much you care. Whereas with emotion, we can experience this reaction throughout the day without ever having to physically show someone the affinity we have for him or her.

For example, just thinking about a person in your life can bring forth emotion, and that particular individual has no clue what is going through your head.

Why do I feel the need to feel loved? Affection is also something that can be stored and saved for later events or moments in your life. We provide the need for affection to others during various holidays, family gatherings, or when a loved one is sick or dying.

You may offer the need for affection to someone who is stuck in the hospital. Perhaps the holiday spirit provokes you to donate money to your favorite charity or give extra bonuses at the office. Whatever the action may be, you are not always bound to fulfill someone’s need for affection every single day of your life.

Why Do I Feel The Need To Feel Loved?

Why do we seem to need affection, especially in our romantic relationships? The need for affection arises because it makes us feel secure and wanted by another individual.

Parents fulfill their children’s need for affection by helping them grow into adults, offering them advice when they encounter crises, and providing a roof over their heads. Your spouse fulfills a need for affection by showing you how much he or she needs you in their life. Affection is the proverbial glue that holds our different relationships together.

Why do I feel the need to feel loved? The need for affection solidifies our desire to know we are compatible with another human being, even if the relationship is on a friendship or familial level. It creates a sense of harmony in a relationship, especially when it is an intimate one, according to about.com.

Giving and receiving affection means understanding our emotional boundaries. It means understanding how far we are willing to go out on a limb and put ourselves at risk of being hurt by someone. Fulfilling the need for affection requires us to let people into our minds and our hearts as a way to solidify a commitment.

Looking at this physical demonstration of emotion as a way to feel compatible can take the need for affection a step beyond love. Love is about willingly putting another human being’s needs above your own.

Affection, on the other hand, tells the world that you are content with someone and that you know exactly what makes the other person tick. Love can be viewed as the unconditional acceptance of someone without the feeling of closeness or passion that comes with understanding a person’s needs on several different levels.

Why do I feel the need to feel loved? Showing affection can be difficult for certain people because it may be regarded as a sign of weakness. Perhaps a person has trouble physically displaying emotions. Giving affection can be just as important as receiving it, and can offer a person a sense of emotional release and fulfillment when they show someone how much they care.

Human beings are unique in the sense that we require a certain amount of affection in life, especially when we are young or ill.

How to Show Affection

I want to feel loved. Knowing that people need affection, how do you go about showing it in your relationships? Because affection is linked with action, it is easy to surmise that countless ways exist when you demonstrate feelings for someone.

How you choose to fulfill a need for affection will depend on the type of relationship you are focused on now. How you choose to show affection can also be determined by where you live in the world.

I want to feel loved. Despite the fact there are universal demonstrations of showing someone how you feel, the need for affection varies across cultural and geographical lines. In Europe, greeting someone by kissing each cheek is considered normal to Europeans, while Americans like to greet each other with a handshake or a hug.

But the ultimate goal of fulfilling the need for affection is the same across all lines and cultural barriers, and that is to single someone out and make them feel special at a particular moment.

Why do I feel the need to feel loved? Fulfilling someone’s need for affection can be as simple as hugging someone or holding hands in a crowded shopping center. Affection can be shown verbally by telling someone how great they are doing or providing words of encouragement when they are stressed.

Affection is demonstrated in meaningful conversations on first dates, or through flowers sent to your special someone at home or at work. And to no avail, affection is greatly shown by the giving and receiving of sexual satisfaction.

Is It Normal To Want To Be Loved?

Is it normal to want to be loved? Despite what the twisted dark cynical world would have you believe, your desire for companionship and love is not rooted in an inherent flaw, it’s a part of our survival. We desire inclusiveness and community out of a core part of ourselves.

The part that wants to, you know, keep the human race going. Now, that’s a reductionist way of putting it, but the point is that you’re not broken for wanting love, and you’re not broken for not having it, either.

Is it normal to want to be loved? The reality is that there’s nothing more worthwhile than devoting your life to love. The problem is when people start to use what they think is “love” to make their existence more palatable, rather than to genuinely enrich it.

Love is what runs between families and friends and yes, of course, romantic partners. It’s what’s present when you’re doing the thing you most enjoy doing, and it’s what’s inherently within you, even if you can’t always see or feel it.

To connect to and express that love as best you can is the greatest thing any one of us mere mortals can attempt, and the extent to which we can put love into every part of our lives is the greatest we can do.

You Should Respect Yourself Enough Not To Accept Any Less Than The Real Deal

People who still “want” love are, categorically, those who don’t have it, and that’s OK. The reality is that most people who “don’t have love” are the same people who refuse to settle for anything less than what they know they deserve.

Is it normal to want to be loved? Actively seeking love isn’t what people who are so inherently flawed that they don’t already have it do — it’s what people who refuse to give up on trying to find the real thing do.

Every Failed Attempt At Romance Shows You What It’s Not, So You Can Get Closer To Knowing What It Is

I think there is this stigma that serial daters who can’t seem to commit to something “right” are somehow “less than” people who find their soulmates right out of the gates of their late teens. But the opposite is true.

People who have dated a lot are people who more deeply understand how love and relationships and people and their selves work. They’ve learned. They’ve learned what they want, what they don’t, what works, and what doesn’t, and all that’s done is brought them closer to finding what’s truly right — not just what they found themselves stuck with, and accepted.

Is it normal to want to be loved? Feeling loved is a deeply-rooted need. As the most social animal on the planet, we require the love and appreciation of others to feel supported, resilient, and alive.

No wonder then that we’re extremely sensitive to rejection. The minor slights and snubs of the day stick to us like Velcro and grow and gather momentum in our minds, while positive incidents brush off of us like Teflon and get lost in the noise of negativity.

Think about it—of all the wonderful things that happen in your day, what do you most think about at night? And what do you do as a result? Think of the time your partner got you a last-minute birthday gift you didn’t want.

Did you fight with them about your friends’ partners who spend time and money on thoughtful gifts, or did you simply smile at their innocent ignorance of your wants?

Is it normal to want to be loved? Indeed, our reactions to the fear of rejection often drive us to create walls around ourselves, which ironically become a self-fulfilling prophecy of not feeling loved.

But with self-awareness, we can rise above these primal responses, and instead of closing down in shame or blaming others for our misery, we can assume responsibility for our feelings of love and connection.

How? Science shows that by reaching out to others in kindness, we beget the love we seek. This is because as humans, we’re wired to reciprocate. Our kindness prompts others to turn to us with love and warmth. And it inspires them to spread this kindness by up to three degrees of separation. Now, isn’t that much better than a one-on-one love connection?

Shift Your Focus

I want to feel loved. Relationships are essential for survival. But they are messy and demanding. They require effort, and even so, others don’t always behave as we would like. If we can shift our focus from what we desire of others, to what we can do for them, we can let go of the microcosm of our inner worlds and find joy in the cheer we spread and the goodness of our actions.

Oftentimes, we find that their behaviour was simply a result of being too busy or distracted to show feelings of warmth.

Nurture Compassion

Is it normal to want to be loved? It’s true that when we’re feeling unloved, being big-hearted is easier said than done. We naturally close ourselves into self-focused bubbles. To step out, we need to cultivate feelings of compassion towards those we feel rejected by.

Feeling gratitude for their presence in our lives or trying a compassion meditation where we express goodwill towards ourselves and others, calms our negative emotions and allows us to find greater peace at the moment.

Don’t Be Afraid to Be Vulnerable

Is it normal to want to be loved? Nurturing feelings of love is rarely enough in itself. The real challenge lies in expressing these generous feelings because they require us to be vulnerable. Something as simple as saying “I love you” to a partner who’s wrapped up in their world isn’t easy—after all, we expose our feelings without any guarantee of how they’ll respond at the moment.

However, the research of professor Brené Brown shows that vulnerability strengthens relationships through mutual empathy and connection. We’re wired for reciprocity and feel close to those who open up to us because we appreciate our common humanity.

We may not always get the external love we seek, but by acting out of the goodness of our hearts, we tap into something far more fundamental. We cultivate self-love—perhaps the greatest love of all.

How Do I Make Myself Feel Loved?

How do I make myself feel loved? At times creating that space for oneself can feel like a chore but when you start incorporating it as part of a daily routine, it truly makes the day a more positive and peaceful experience.

Not only that, but your mind, body, and spirit feel more centered and that, in turn, will make you a more productive employee, a better friend, a better husband, wife, partner, mother, or father. Yet so many people struggle with loving themselves fully that when they want to better themselves and grow from within they don’t know where to begin.

Throughout my life, I have struggled with weight issues. This particular issue always shattered my self-love. It made me feel like I was never good enough or pretty enough. I couldn’t buy the cute clothes that I saw my friends in and that was a killer to my self-confidence.

It was also very difficult for me to accept compliments. Why was I unable to just say “thank you” and move on? As I got older, I learned to take control of my life and visualize the change I wanted to see.

How do I make myself feel loved? Having your self-love compromised can happen in a variety of ways at different times in one’s life. So how does one begin to explore finding that love from within? Maybe that love has previously existed and you need a new approach to dig deep and find it again. Or the tools in your toolbox just aren’t working for you anymore.

Let’s explore some simple ways to assist you on your journey back to finding your best friend, YOU!

Acceptance – We are all human, we all make mistakes and hopefully we learn from them – but there is no such thing as perfection. We have to recognize our weaknesses without them getting in the way of fully loving ourselves.

How do I make myself feel loved? Accepting each of the qualities that make you who you are, even the ones you may not like, is a catalyst for growth and increased self-love.

Journaling – This is probably one of the most effective tools for better self-care and love. We all get so caught up in the day-to-day of work, family life, and social calendars that it may seem difficult at times to make this priority.

You shouldn’t feel the need to write an essay in your journal each day. Instead, try writing down three things you are grateful for or something you feel you improved on that day. These entries will be something you can look back upon to see how your self-love has grown.

It’s a pretty magical process, embrace it. Since journaling is a way to express yourself, it can also reduce a great amount of stress and anxiety. Who wouldn’t want that?

Affirmations – Taking the time to repeat positive thoughts to yourself can have a very powerful effect on the brain. Short, powerful affirmations like “I am healthy, I am strong, I love myself” will boost your confidence and create more self-love from within.

How do I make myself feel loved? Affirmations and journaling work well in tandem. Take time to write three affirmations each day, making each one distinctly unique. When you get to the end of a journal, you will have written hundreds of positive affirmations upon which to reflect.

Watch the beauty of your love grow and if you ever need reminders, go back to your journal, read those affirmations, and say them aloud.

Mirror Work – Mirror work is an effective method for improving self-love. Mirror work can also be used in conjunction with affirmations. Positive self-talk and affirmations in the mirror can be healing and very powerful. You are creating space to speak the truth, find inner peace, and connect with yourself on a much deeper level.

How do I make myself feel loved? Have a full conversation with yourself if that feels right. Don’t be shy, there is no judgement, just love. Like I said earlier, you are getting in touch with your best friend YOU, there is no better way than to have a pep talk with yourself in the mirror.

Movement – I can’t stress enough the benefits of movement and its connection to loving yourself. I’m not just talking about how movement can change the way your body looks to get in that skinner pair of jeans, exercise has a huge effect on your overall being – both physically and mentally.

Regular exercise can alleviate depression, stress, and anxiety. Exercise releases endorphins, morphine-like chemicals produced by the body that help diminish pain while triggering positive feelings. That release can provide an outlet to let go of any emotions that don’t serve you.

How do I make myself feel loved? One tool that I have found valuable specific to movement and self-love is creating your ideal environment. Some need the energy of a fitness class while others are motivated and most productive working out at home. You will get better results when your environment is positive and perfect for YOU.

Remember to always celebrate your successes. Go back to your mirror and tell yourself how proud you are of what you have accomplished.

Let Go of Your Fears – Fear can be crippling. It can prevent you from finding love, happiness, self-worth and so much more. I know it’s “easier said than done” when trying to let go of fears but it’s important to acknowledge the fear and then determine if it is worth putting all your energy into.

Wouldn’t it be more productive to focus on self-love? Go where the love is and let go of the fear. Fear constricts us and often interferes with good decision-making rather than allowing us to focus on who we are.

Care About Yourself Just as Much as You Do for Others – As humans, we tend to care for others before ourselves. Whether it’s hustling to work, trying to manage a household, taking care of our animals, or trying to clear your inbox, there’s seemingly always a reason to make excuses for the lack of self-care.

How do I make myself feel loved? At the end of the day we are all tired from the day’s work and likely just want to sit in front of the television and zone out for a bit. What if you took 5 minutes before your TV time to focus on some breathing, meditation, journaling, or even a 20-30 minute exercise break to regroup, create energy, and feel empowered in your quest for self-love?

Though the idea might sound daunting, the result will be so powerful. Make caring for yourself just as important, if not more important, than caring for others.

Explore New Things About Yourself – When exploring new ways to grow your self-love, make sure to get out of your comfort zone. Open the door to new adventures, try something you’ve always feared, create new memories with old and new friends, and play an integral part in investigating this new YOU.

Meditation – This is my favourite tool of them all! I’m fairly new to meditation (practicing for about 4 years now) and the benefits have been life-changing. In the beginning, it was difficult to turn off my thoughts but the more I learned about meditation, the more I understood the importance of acknowledging those thoughts and releasing them to focus back on my breath.

I also find that guided meditations, or even just listening to music, are very effective in my practice of meditation. My best advice is to do some trial-and-error exercises. Try a variety of different meditation approaches and see what works best for you.

I want to feel loved. Don’t give up on yourself – if one method doesn’t seem to work, try something else. Regular meditation can have a powerful effect on the mind, the body, and the spirit. It can reduce anxiety, depression, and many other forms of suffering. It can also increase compassion for ourselves and others.

How Does It Feel To Feel Loved?

How does it feel to feel loved? What does love feel like? There is nothing that feels quite the same as being in love.

For centuries, poets have dedicated their creative lives towards trying to explain what being in love feels like, and while that means we as a people have thousands of wonderfully beautiful poems, what we don’t have is a crystal clear explanation about what it is like to be in love.

While I don’t believe we will all ever come to an agreement about what makes the perfect description of how being in love feels, we can learn a lot about other people when we ask them their opinion on the subject.

And if you ask men what they think being in love feels like, chances are they’ll each have their own explanation.

How does it feel to feel loved? For the romantics of the world, being in love is puppies and candies and roses. For practical people, it’s meeting someone who shares your interests and your plans for the future.

When you’re talking to a man and trying to figure out just what kind of guy he is, you can’t go wrong asking him to tell you his personal definition of love and what it feels like for him.

It’s more than lust.

How does it feel to feel loved? It’s important to recognize the difference between lust and love. While lust is one stage on the way to love, you’re going to need more than physical attraction to make it last. In time, the deeper you get to know them and the more you bond, the more you’ll grow to care for who they are—and the more they’ll care for who you are, too.

You’re not concerned with the risk.

If anything, the risk is what makes it exciting. Love pushes you to open yourself up completely to another person, to be seen and understood. And despite the possibility of heartbreak, we do it anyway. Love is a huge risk, but it seems to be the one we’re all willing to take.

You feel calm and content around this person.

How does it feel to feel loved? Eventually, as the honeymoon phase dissipates and you and your partner begin to see who the other is, there’s a sense of calm familiarity. You feel grounded and content in their presence. This is partly due to the hormones released during the attachment phase that facilitates bonding, oxytocin, and vasopressin1.

It just feels right.

How does it feel to feel loved? Love doesn’t always have “good reasons,” which is where the idea of unconditional love comes from. It almost feels as though “there’s a divine force telling me I’m on the right path. It doesn’t always feel easy or even necessarily positive, but it always feels like I’m right where I need to be.”

You feel like a complete individual.

Your partner shouldn’t “complete” you; in fact, feeling that way is a good sign that you’re more in the infatuation phase than true love. Love happens between two whole people, which is “wholehearted love.” Both people are free to be their whole selves.

Couples experience true individuation and self-discovery when they’re truly in love. In this way, you don’t feel incomplete without them but rather that you’re two whole people who work well as a team.

You accept the good with the bad.

Before getting to the wholehearted stage, couples have to go through disillusionment (the end of the honeymoon phase when faults start showing up) and ultimately, a decision about whether to stay together. There’s no way around it. Loving is realizing all the ways you’re not perfect together and making it work anyway.

You actively choose them.

How does it feel to feel loved? Once you’ve accepted those things about your partner that aren’t exactly your favorite—congratulations!—you’ve actively decided your love for them is more important. Long-term love is very much a choice. I think there’s more than one right person—I think you can choose to spend your life with someone.”

You trust your love will last.

Despite the risk and any other difficulties, there’s a deep knowing that you want this person in your life, and trust they’ll be around for the long haul. And building this trust is no easy feat.

You’ve overcome obstacles and challenges.

How does it feel to feel loved? Developing true love takes going through rough seasons and finding out all the ways you’re not compatible. But the more your relationship is put to the test, the stronger you become as a pair. Of course, every relationship still takes effort, but once you reach wholehearted love, you’ve sharpened your communication and conflict-resolution skills.

You could live without them‚ but you don’t want to.

Going back to the idea of being a complete individual with and without a partner, there’s the part of you that knows you would be OK without your great love. But with that said, you know this isn’t what you want because you simply, genuinely love having this person in your life.

I Want To Feel Loved Conclusion

I want to feel loved conclusion. When a relationship starts to become old, people feel that they are being taken for granted. This may be true or false, but the feeling is real in our minds. We feel that our partner has lost all affection for us and now only responsibilities are left in the bonding.

This kind of feeling often arouses relationship anxiety, when you feel you are taken for granted by your partner and get paranoid about losing him or her.

At some point in our life, it’s very normal to feel so. But if this thinking starts to grow within you and gives you intense emotional pain, then you need to do something about it. These feelings can severely damage your relationship.

Practice depersonalising the situation. Often, your feeling is not true as you are thinking about what you have seen. So, maybe you and your partner both have been very busy at work and that is not allowing you to have some personal time. That’s why you are feeling neglected emotionally. So, just give some time to the relationship instead of overthinking.

I want to feel loved conclusion. See whether you can give your partner what you are expecting from him. If he feels you are being unappreciative, then don’t repeat the same thing. Appreciate him to make him feel how important he is to you.

When you are angry or hurt, don’t get involved in a fight with your partner. This will make the situation worse and hurt your partner even more. So, try to calm down when you are angry to avoid bitterness.

Once you learn to avoid bitterness in your bonding, talk to your partner about the problem gently. Often, predictions and misunderstandings lead to great problems in people because your partner can’t read your mind. So, discussing everything with him can solve several matters.

After all these efforts if things are improving then, it’s fine. And if it’s not, then you need to think about this relationship because things are not going to change.