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£ 400.00
Four weekly one-hour coaching sessions
Training in emotional self-awareness and regulation
Cognitive reappraisal and behaviour modification strategies
Discipline training to improve emotional control
Personalized dating coaching integrated with emotional skills
Practical tools for managing emotions in relationships
Supportive, confidential coaching environment
Designed for singles seeking emotional and relational growth
I Find It Hard to Control My Emotions Package| 4-week emotional and dating coaching program
The I Find It Hard to Control My Emotions Package is a comprehensive four-week coaching program designed to help singles develop greater emotional self-awareness, regulation, and resilience. With weekly one-hour sessions, you receive expert guidance combining dating coaching with emotional training to improve how you manage feelings and respond in relationships.
This package incorporates discipline training, cognitive reappraisal, and behaviour modification techniques to empower you with practical tools for emotional control and healthier dating interactions. Whether you struggle with impulsivity, emotional outbursts, or difficulty managing stress in relationships, this program offers structured support to build confidence and improve your relational skills.
What’s Included:
Four weekly one-hour coaching sessions (4 weeks total)
Self-awareness and emotional regulation training
Cognitive reappraisal and behaviour modification techniques
Discipline training to develop emotional control
Ongoing support and guidance tailored to individual needs
Practical tools to manage emotions in dating and relationships
Confidential, supportive coaching environment
Why Choose This Package? Effective emotional control is key to successful relationships. This program offers a structured, expert-led approach to mastering emotional responses, enhancing your dating experience and personal growth.
Who Is This For?
Singles struggling to manage emotions and impulses in relationships
Individuals seeking practical training on emotional self-awareness
Anyone wanting integrated coaching in dating and emotional regulation
Those committed to long-term emotional and relational improvement
Take charge of your emotions and dating life with the I Find It Hard to Control My Emotions Package.
Relationship Courses All Services Editorial Improve my relationship I think my boyfriend is cheating on me Family Therapy
Relationship poems
What to do if a guy doesn’t text you for a week
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Feeling used
I am too scared to date again
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Two weekly 30-minute phone coaching sessions with an expert
Personalized dating advice tailored for single men
Single Man’s Information Pack with grooming and snack essentials
Includes dating guidebook, crackers, biscuits, crisps, razor, and deodorant
Holistic support combining mindset and self-care
Boost confidence and dating readiness
Convenient phone coaching for flexible access
Designed to help single men build strong, healthy dating habits
One 60-minute personalized face-to-face coaching and therapy session
Discuss personal and relationship issues in a confidential setting
Identify emotional pain points and clarify mindset and needs
Receive tailored dating advice or therapeutic guidance
Emotional tests to support insight and growth
Personalized worksheet and guidance sheet post-session
Supportive environment for open, honest communication
Ideal for singles seeking expert dating and emotional support
Four 1-hour personalized coaching sessions
Self-awareness and personality type assessments
Learn and apply love languages for better relationships
Confidence-building and dating skills training
Guidance through past relationship healing
Comprehensive love life and dating pattern assessment
Personalized dating profile advice
Strategic coaching for improved dating success
Three curated phone dates with films and food provided
Innovative smartphone-based dating experience with guided topics
Direct coaching support via phone for personalized dating advice
Focus on intellectual connection over physical attributes
Tools and guidance to foster meaningful, sapiosexual relationships
Expert advice on communication and attraction dynamics
Support to confidently navigate modern dating challenges
Personalized coaching tailored for singles seeking deep connections
Two 45-minute personal coaching calls over 30 days
Dedicated coach providing continuous relationship support
Tailored coaching for singles and couples
Emotional intelligence knowledge and practical tools
Support with dating advice and relationship challenges
Ongoing encouragement and someone to talk to throughout the year
Practical strategies for building healthy relationships
Flexible coaching designed to suit your needs and lifestyle
Four weekly 1-hour personalized coaching sessions
Effective communication skills training and emotional intelligence
Identification and elimination of poor dating behaviours
Correction of regressive relationship and behavioural patterns
Deep introspective exercises for character and self-awareness
Confidence-building strategies to enhance self-esteem
Tools to better understand others and form stronger connections
Tailored expert dating advice to support lasting relationship growth
Daily 1-hour coaching sessions via phone or Zoom (7 days a week)
Weekly face-to-face sessions for personalized support
Support through grieving and emotional healing post-divorce
Identification and resolution of personal challenges
Confidence-boosting exercises and reflective practices
Daily dating coaching and assistance arranging dates
Social changes implemented to expand your network
Self-improvement guidance to reduce stress and anxiety
Five weeks of coaching, two 30-minute sessions per week
Correctional dating training to change unhealthy partner choices
Personalized dating coach support and advice
Gift package with dating literature and guidance sent to your home
Practical tools to increase self-awareness in relationships
Expert feedback to improve dating decisions
Confidence-building and boundary-setting strategies
Ongoing support to break repetitive relationship patterns
Four 45-minute coaching sessions over 2 weeks (2 per week)
Personalized guidance on dating and relationship issues
Social interaction and communication skills training
Advice on handling drama, arguments, and relational dynamics
Confidential, expert coaching tailored to your needs
Strategies for confident and healthy dating habits
Support for navigating new relationships and challenges
Focused coaching to boost emotional intelligence and dating success
Two consecutive weekends of personalized social companionship
Professional M.D.D staff member accompanies you for outings
Activities include shopping, cinema, bowling, dining, galleries, museums, and clubs
Strict no overnight stays, no visits to friends or private premises
Ongoing relationship coaching and social guidance
Designed to help singles meet new people and fight loneliness
Food and drink charges covered for a seamless experience
Safe, supportive socialization with expert dating advice
Personalized relationship counselling tailored for singles
Exploration of dating patterns and personal growth
Tools to build emotional wellbeing and self-esteem
Strategies to overcome common dating challenges
Guidance on healthy relationship expectations
Support to prepare for meaningful romantic connections
Expert advice on improving dating confidence
Confidential, empathetic coaching environment
If you want this description tailored further—shortene
Personalized date scheduling and arrangements by expert coaches
Dedicated dating coach support throughout your dating journey
Advisory system supporting communication with potential dates
Social cues training to enhance interpersonal awareness
Emotional intelligence coaching tailored for romantic success
Comprehensive review and improvement of dating skills
Ongoing feedback and personalized strategic advice
Confidence-building and support for meaningful connections
Three 1-hour personalized coaching sessions
Training in active listening and empathy building
Strategies for conflict resolution and managing misunderstandings
Guidance on effective verbal and non-verbal communication
Tools to express emotions clearly and assertively
Coaching tailored to improve relationship communication skills
Support for building trust and deeper understanding
Designed to enhance connection and reduce conflicts
Three weekly one-hour coaching sessions
Analyse past relationships to identify patterns
Personalized dating coaching and support
Learn actionable do’s and don’ts of dating
Five-step training module for progressive learning
Practical advice to boost dating confidence
Focused coaching on real-world dating challenges
Confidential, expert guidance for singles
Fast-access 30-minute relationship and dating advice call
Confidential session with a professional M.D.D date coach
Support for finding the right partner or improving your dating skills
Advice on single life, loneliness, and building confidence
Guidance on handling cheating, trust issues, and new relationships
Practical communication strategies for dating and relationships
Open discussion of any dating or relationship problem
Suitable for singles and those getting to know someone new
In-depth evaluation of personality, preferences, and goals
Strategic enhancement of profile text and photos
Expert photo selection and professional arrangement advice
Assistance crafting a compelling and authentic bio
Coaching on initiating and maintaining engaging conversations
Confidence-building support for attractive online presence
Includes 15 AI-approved, professional-level photos
Professional mediation to resolve co-parenting disputes
Advice and guidance from qualified mediators
Child visiting arrangements and schedule organization
Strategies to reduce conflict and ease tensions
Free assessments for both parties before mediation
Emotional support to manage stress during the process
Discussion of individual preferences and needs
Dating advice specifically for single parents
Three weekly phone or Zoom coaching sessions
Personalized Tinder profile creation and editing support
Messaging assistance to engage more effectively
Tailored online dating tactics focused on Tinder
Expert advice to boost confidence and dating success
Confidential, personalized coaching experience
Support tailored specifically for Tinder users
Structured 3-week program for ongoing development
Two 30-minute personalized weekly phone coaching sessions
Tailored dating advice and emotional support for single women
Single Girls Information Pack with hair accessories and beauty items
Includes relationship advice guide, lipstick, and eyeshadow set
Comfort snacks: biscuits and chocolate included
Coaching focused on confidence and dating skill development
Supportive, confidential conversations with an expert coach
Designed to empower single women in their dating journey
Three 1-hour personalized relationship coaching sessions
Detailed dating history and pattern assessment
Customized strategy to escape situationships
Education on communication, boundaries, and red flags
Emotional support and ongoing coaching guidance
Hands-on role-playing and scenario practice
Continuous progress tracking and feedback
Tools to build genuine and lasting connections
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