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£ 400.00
Four weekly one-hour coaching sessions
Training in emotional self-awareness and regulation
Cognitive reappraisal and behaviour modification strategies
Discipline training to improve emotional control
Personalized dating coaching integrated with emotional skills
Practical tools for managing emotions in relationships
Supportive, confidential coaching environment
Designed for singles seeking emotional and relational growth
I Find It Hard to Control My Emotions Package| 4-week emotional and dating coaching program
The I Find It Hard to Control My Emotions Package is a comprehensive four-week coaching program designed to help singles develop greater emotional self-awareness, regulation, and resilience. With weekly one-hour sessions, you receive expert guidance combining dating coaching with emotional training to improve how you manage feelings and respond in relationships.
This package incorporates discipline training, cognitive reappraisal, and behaviour modification techniques to empower you with practical tools for emotional control and healthier dating interactions. Whether you struggle with impulsivity, emotional outbursts, or difficulty managing stress in relationships, this program offers structured support to build confidence and improve your relational skills.
What’s Included:
Four weekly one-hour coaching sessions (4 weeks total)
Self-awareness and emotional regulation training
Cognitive reappraisal and behaviour modification techniques
Discipline training to develop emotional control
Ongoing support and guidance tailored to individual needs
Practical tools to manage emotions in dating and relationships
Confidential, supportive coaching environment
Why Choose This Package? Effective emotional control is key to successful relationships. This program offers a structured, expert-led approach to mastering emotional responses, enhancing your dating experience and personal growth.
Who Is This For?
Singles struggling to manage emotions and impulses in relationships
Individuals seeking practical training on emotional self-awareness
Anyone wanting integrated coaching in dating and emotional regulation
Those committed to long-term emotional and relational improvement
Take charge of your emotions and dating life with the I Find It Hard to Control My Emotions Package.
Relationship Courses All Services Editorial Improve my relationship I think my boyfriend is cheating on me Family Therapy
Relationship poems
What to do if a guy doesn’t text you for a week
Stages of a rebound relationship
Feeling used
I am too scared to date again
9 texts to never send a man or woman
I still love my ex
Four weekly 1-hour personalized coaching sessions
Emotional needs and fear analysis
Effective relationship strategy teaching
Guidance on establishing emotional contentment
Assessment of core values and expectations
Customized dating and relationship advice
Support in navigating commitment decisions
Clarity and confidence-building for relationship success
Two-month VIP coaching program with 3 x 45-minute weekly sessions
Comprehensive assessment of past relationship patterns
Personalized guidance to secure dates and attract compatible partners
Access to a personal trainer for physical health and confidence building
Professional makeover and styling session for refreshed appearance
Celebrity dentist services to enhance your smile and confidence
Expert dating advice tailored for marriage-minded singles
Targeted strategies to overcome dating challenges and find lasting love
Two 30-minute personalized weekly phone coaching sessions
Tailored dating advice and emotional support for single women
Single Girls Information Pack with hair accessories and beauty items
Includes relationship advice guide, lipstick, and eyeshadow set
Comfort snacks: biscuits and chocolate included
Coaching focused on confidence and dating skill development
Supportive, confidential conversations with an expert coach
Designed to empower single women in their dating journey
One 60-minute personalized face-to-face coaching and therapy session
Discuss personal and relationship issues in a confidential setting
Identify emotional pain points and clarify mindset and needs
Receive tailored dating advice or therapeutic guidance
Emotional tests to support insight and growth
Personalized worksheet and guidance sheet post-session
Supportive environment for open, honest communication
Ideal for singles seeking expert dating and emotional support
Five weeks of coaching, two 30-minute sessions per week
Correctional dating training to change unhealthy partner choices
Personalized dating coach support and advice
Gift package with dating literature and guidance sent to your home
Practical tools to increase self-awareness in relationships
Expert feedback to improve dating decisions
Confidence-building and boundary-setting strategies
Ongoing support to break repetitive relationship patterns
Four-month personalized matchmaking programme combining expert coaching and premium service
4 tailored dates arranged from an exclusive network of high-calibre singles
Comprehensive personality assessment for compatibility and relationship success
Continuous coaching support covering profile creation, date planning, and confidence building
Constructive feedback to refine your dating skills and approach
Focus on quality matches and meaningful, positive dating experiences
Confidential, supportive coaching and matchmaking environment
Three 1-hour personalized relationship coaching sessions
Detailed dating history and pattern assessment
Customized strategy to escape situationships
Education on communication, boundaries, and red flags
Emotional support and ongoing coaching guidance
Hands-on role-playing and scenario practice
Continuous progress tracking and feedback
Tools to build genuine and lasting connections
Three curated phone dates with films and food provided
Innovative smartphone-based dating experience with guided topics
Direct coaching support via phone for personalized dating advice
Focus on intellectual connection over physical attributes
Tools and guidance to foster meaningful, sapiosexual relationships
Expert advice on communication and attraction dynamics
Support to confidently navigate modern dating challenges
Personalized coaching tailored for singles seeking deep connections
Three weekly one-hour coaching sessions
Analyse past relationships to identify patterns
Personalized dating coaching and support
Learn actionable do’s and don’ts of dating
Five-step training module for progressive learning
Practical advice to boost dating confidence
Focused coaching on real-world dating challenges
Confidential, expert guidance for singles
Three in-person expert sessions for personalized growth
Comprehensive analysis of relationship history and patterns
Professional personality test to reveal your strengths
Tailored self-improvement strategies and exercises
Introspective work to clarify motivations and goals
Dating and relationship advice focused on singles
Behavioural pattern recognition and corrective exercises
Tools to identify and fulfill your core emotional needs
Grooming essentials including shower gel, deodorant, toothbrush, toothpaste, mouthwash, moisturiser, and mints
Dedicated WhatsApp support available during your date
Three 20-minute phone coaching sessions focused on dating success
Actionable dating tips and personalized advice for singles
Boost your confidence with expert guidance and practical tools
Conveniently packaged for all your date night needs
Support to manage nerves and communicate effectively
Professional coaching tailored to enhance your dating experience
Confidence rebuilding and positivity training
Assessment of partner selection and dating patterns
Healing and support through breakups and low emotional points
Cognitive restructuring to change negative thought habits
Practical dating advice for drama-free relationships
Emotional guidance focused on moving forward positively
Tools to foster healthy, peaceful romantic connections
Two-day comprehensive makeover experience
Award-winning celebrity hairdresser styling
Customized wardrobe shopping trip and 3 new outfits
Professional teeth whitening treatment
Four personalized relationship coaching sessions
Body confidence and self-love training
Emotional empowerment through introspection and self-acceptance
Expert dating advice and transformational support
Three 1-hour personalized coaching sessions
Personalized consultation to understand your dating goals
Expert profile text optimization
Photo selection guidance plus 6 new professional photos
Crafted compelling and engaging bio creation
Highlighting unique qualities and interests
Guidance on online dating etiquette and communication
Confidence-building support for authentic presentation
Personalized coaching on online dating profile optimization
Expert strategies to enhance communication skills
Practical tips to overcome online dating challenges
Tools to attract compatible, quality matches
Access to valuable dating resources and guidance
Confidence-building techniques for authentic interactions
Support from trusted relationship expert Miss Date Doctor
Designed to improve online dating success for singles
Daily 1-hour coaching sessions via phone or Zoom (7 days a week)
Weekly face-to-face sessions for personalized support
Support through grieving and emotional healing post-divorce
Identification and resolution of personal challenges
Confidence-boosting exercises and reflective practices
Daily dating coaching and assistance arranging dates
Social changes implemented to expand your network
Self-improvement guidance to reduce stress and anxiety
Seven weeks of 60-minute coaching weekly sessions
Support with communication and co-parenting challenges
Emotional guidance for moving on and dating as a single parent
Strategies for managing drama and complex ex-related emotions
Practical advice for balancing parenting and personal life
Personalized coaching tailored to single parent situations
Compassionate support through breakup and family transitions
Expert dating advice for single parents rebuilding their love life
Three personalized dating coaching sessions
Two stylish dresses sent to your home
One comprehensive dating assessment
Tailored dating advice for single mums
Confidence-building strategies
Support balancing dating and motherhood
Practical guidance for meaningful connections
Expert coaching to empower your love journey
Fast-access 30-minute relationship and dating advice call
Confidential session with a professional M.D.D date coach
Support for finding the right partner or improving your dating skills
Advice on single life, loneliness, and building confidence
Guidance on handling cheating, trust issues, and new relationships
Practical communication strategies for dating and relationships
Open discussion of any dating or relationship problem
Suitable for singles and those getting to know someone new
Four 1-hour personalized coaching sessions
Self-awareness and personality type assessments
Learn and apply love languages for better relationships
Confidence-building and dating skills training
Guidance through past relationship healing
Comprehensive love life and dating pattern assessment
Personalized dating profile advice
Strategic coaching for improved dating success
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