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£ 400.00
Four weekly one-hour coaching sessions
Training in emotional self-awareness and regulation
Cognitive reappraisal and behaviour modification strategies
Discipline training to improve emotional control
Personalized dating coaching integrated with emotional skills
Practical tools for managing emotions in relationships
Supportive, confidential coaching environment
Designed for singles seeking emotional and relational growth
I Find It Hard to Control My Emotions Package| 4-week emotional and dating coaching program
The I Find It Hard to Control My Emotions Package is a comprehensive four-week coaching program designed to help singles develop greater emotional self-awareness, regulation, and resilience. With weekly one-hour sessions, you receive expert guidance combining dating coaching with emotional training to improve how you manage feelings and respond in relationships.
This package incorporates discipline training, cognitive reappraisal, and behaviour modification techniques to empower you with practical tools for emotional control and healthier dating interactions. Whether you struggle with impulsivity, emotional outbursts, or difficulty managing stress in relationships, this program offers structured support to build confidence and improve your relational skills.
What’s Included:
Four weekly one-hour coaching sessions (4 weeks total)
Self-awareness and emotional regulation training
Cognitive reappraisal and behaviour modification techniques
Discipline training to develop emotional control
Ongoing support and guidance tailored to individual needs
Practical tools to manage emotions in dating and relationships
Confidential, supportive coaching environment
Why Choose This Package? Effective emotional control is key to successful relationships. This program offers a structured, expert-led approach to mastering emotional responses, enhancing your dating experience and personal growth.
Who Is This For?
Singles struggling to manage emotions and impulses in relationships
Individuals seeking practical training on emotional self-awareness
Anyone wanting integrated coaching in dating and emotional regulation
Those committed to long-term emotional and relational improvement
Take charge of your emotions and dating life with the I Find It Hard to Control My Emotions Package.
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Relationship poems
What to do if a guy doesn’t text you for a week
Stages of a rebound relationship
Feeling used
I am too scared to date again
9 texts to never send a man or woman
I still love my ex
Two 30-minute personalized weekly phone coaching sessions
Tailored dating advice and emotional support for single women
Single Girls Information Pack with hair accessories and beauty items
Includes relationship advice guide, lipstick, and eyeshadow set
Comfort snacks: biscuits and chocolate included
Coaching focused on confidence and dating skill development
Supportive, confidential conversations with an expert coach
Designed to empower single women in their dating journey
Professional mediation to resolve co-parenting disputes
Advice and guidance from qualified mediators
Child visiting arrangements and schedule organization
Strategies to reduce conflict and ease tensions
Free assessments for both parties before mediation
Emotional support to manage stress during the process
Discussion of individual preferences and needs
Dating advice specifically for single parents
Four 1-hour personalized coaching sessions
Self-awareness and personality type assessments
Learn and apply love languages for better relationships
Confidence-building and dating skills training
Guidance through past relationship healing
Comprehensive love life and dating pattern assessment
Personalized dating profile advice
Strategic coaching for improved dating success
Four weekly 1-hour personalized coaching sessions
Emotional needs and fear analysis
Effective relationship strategy teaching
Guidance on establishing emotional contentment
Assessment of core values and expectations
Customized dating and relationship advice
Support in navigating commitment decisions
Clarity and confidence-building for relationship success
Three 1-hour personalized coaching sessions
Personalized consultation to understand your dating goals
Expert profile text optimization
Photo selection guidance plus 6 new professional photos
Crafted compelling and engaging bio creation
Highlighting unique qualities and interests
Guidance on online dating etiquette and communication
Confidence-building support for authentic presentation
Two consecutive weekends of personalized social companionship
Professional M.D.D staff member accompanies you for outings
Activities include shopping, cinema, bowling, dining, galleries, museums, and clubs
Strict no overnight stays, no visits to friends or private premises
Ongoing relationship coaching and social guidance
Designed to help singles meet new people and fight loneliness
Food and drink charges covered for a seamless experience
Safe, supportive socialization with expert dating advice
45 mins WhatsApp access to a professional date coach
Rapid, confidential support for urgent dating or relationship issues
Real-time advice for singles and couples
Guidance on conflict resolution, dating stress, and communication
Emotional reassurance throughout your emergency day
Non-judgmental, convenient messaging format
Practical tips for relationship or dating concerns
Flexible, on-demand help when you need it most
Four 1-hour coaching sessions over one month
Career and personal needs assessment and diagnosis
Relationship skills test and tailored guidance
Customized strategies for career and relationship challenges
Support to regain direction and confidence
Focused coaching balancing professional and personal growth
Confidential and empathetic coaching environment
Designed for singles navigating career and relationship breakdowns
Three weekly phone or Zoom coaching sessions
Personalized Tinder profile creation and editing support
Messaging assistance to engage more effectively
Tailored online dating tactics focused on Tinder
Expert advice to boost confidence and dating success
Confidential, personalized coaching experience
Support tailored specifically for Tinder users
Structured 3-week program for ongoing development
Three personalized dating coaching sessions
Two stylish dresses sent to your home
One comprehensive dating assessment
Tailored dating advice for single mums
Confidence-building strategies
Support balancing dating and motherhood
Practical guidance for meaningful connections
Expert coaching to empower your love journey
Seven weeks of 60-minute coaching weekly sessions
Support with communication and co-parenting challenges
Emotional guidance for moving on and dating as a single parent
Strategies for managing drama and complex ex-related emotions
Practical advice for balancing parenting and personal life
Personalized coaching tailored to single parent situations
Compassionate support through breakup and family transitions
Expert dating advice for single parents rebuilding their love life
Fast-access 30-minute relationship and dating advice call
Confidential session with a professional M.D.D date coach
Support for finding the right partner or improving your dating skills
Advice on single life, loneliness, and building confidence
Guidance on handling cheating, trust issues, and new relationships
Practical communication strategies for dating and relationships
Open discussion of any dating or relationship problem
Suitable for singles and those getting to know someone new
Three 1-hour individualized therapy sessions
Emotional healing for grief, anger, and loss
Guidance on navigating life transitions after divorce
Stress and anxiety coping strategies
Communication skills coaching for co-parenting and ex-partners
Resilience training to rebuild strength and confidence
Support for self-discovery and personal growth
Compassionate, confidential, and supportive therapy environment
Personalized relationship counselling tailored for singles
Exploration of dating patterns and personal growth
Tools to build emotional wellbeing and self-esteem
Strategies to overcome common dating challenges
Guidance on healthy relationship expectations
Support to prepare for meaningful romantic connections
Expert advice on improving dating confidence
Confidential, empathetic coaching environment
If you want this description tailored further—shortene
Confidential telephone session with an experienced M.D.D date coach
Personalized advice on dating skills and relationship issues
Support with challenges like loneliness, cheating, and communication
Guidance for singles looking to find Mr. or Mrs. Right
Help navigating getting to know someone new
Practical tips for building confidence in dating
Emotional support tailored to your unique needs
Convenient scheduling and flexible telephone access
Seven days of daily 25-minute WhatsApp or online chat coaching
Personalized dating and relationship advice for online success
Insight-gaining therapy techniques for self-awareness
Worksheets and practical training resources emailed to you
Support to improve communication and dating confidence
Expert guidance on creating and managing online dating profiles
Flexible, accessible coaching tailored to your schedule
Dedicated personal coach for consistent, focused support
Six consecutive days of 20-minute phone sessions with the same coach
Immediate support for relationship arguments and emotional stress
Personalized dating coaching tailored for singles
Moral and emotional support during difficult times
Practical advice to manage relationship challenges and boost confidence
Confidential and empathetic coaching delivered by experienced professionals
Tools to improve communication and dating outcomes
Intensive, short-term package for quick emotional relief and guidance
Training in active listening and empathy building
Strategies for conflict resolution and managing misunderstandings
Guidance on effective verbal and non-verbal communication
Tools to express emotions clearly and assertively
Coaching tailored to improve relationship communication skills
Support for building trust and deeper understanding
Designed to enhance connection and reduce conflicts
Three 1-hour weekly coaching sessions
Anger management and emotional intelligence development
Assessment of dating patterns and relationship history
Identification of root causes of anger and behavioral triggers
Personalized dating coaching and practical advice
Self-improvement training for emotional regulation
Guidance on recognizing partner needs and compatibility
Confidential expert support to build emotional control and dating success
Four 45-minute coaching sessions over 2 weeks (2 per week)
Personalized guidance on dating and relationship issues
Social interaction and communication skills training
Advice on handling drama, arguments, and relational dynamics
Confidential, expert coaching tailored to your needs
Strategies for confident and healthy dating habits
Support for navigating new relationships and challenges
Focused coaching to boost emotional intelligence and dating success
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