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£ 1,200.00
Four weekly 1-hour coaching sessions focused on personal growth and relationship improvement
Two 30-minute interviews with ex-partners conducted with their consent
In-depth assessment of past relationship issues and negative patterns
Professional coaching tailored to enhance self-understanding and communication
Confidential, compassionate support fostering honest reflection and positive change
Structured programme promoting sustained insight and relational skill development
Transparency Package Price: [1200| 4 sessions × 1 hour (plus 2 × 30-minute ex-partner interviews)
Are you looking to gain deep insights into past relationships to understand what went wrong and how to foster healthier future connections? The Transparency Package offers a comprehensive, structured assessment involving direct conversations with your ex-partners combined with personalized coaching sessions. Over a four-week programme, this package is designed to explore relationship patterns, identify problem areas, and enhance your relationship skills and self-understanding for lasting growth.
Miss Date Doctor’s expert coaches will coordinate and conduct three separate 30-minute interviews with your ex-partners (with their prior consent) to discuss issues and negative aspects of past relationships. Alongside these assessments, you will engage in weekly one-hour sessions focused on processing insights, addressing personal challenges, and developing strategies to improve your relational dynamics. The Transparency Package empowers you to break unhealthy cycles and build more fulfilling, resilient relationships based on honest reflection and professional guidance.
What’s Included:
Four one-hour coaching sessions with a relationship specialist, scheduled weekly
Three 30-minute calls conducted individually with your ex-partners to assess relationship issues
Coordination and prior notification of ex-participants to ensure their willing involvement
Detailed exploration of recurring patterns and problem areas in your relationship history
Tailored coaching to enhance self-awareness, communication skills, and relationship-building abilities
Confidential and supportive environment facilitating honest dialogue and personal growth
Structured four-week timeframe promoting continuous reflection and development
Why Choose This Package? Understanding the dynamics of past relationships and uncovering the root causes of recurring challenges is essential for fostering healthy future partnerships. The Transparency Package provides a unique and courageous approach by incorporating direct feedback from ex-partners alongside professional coaching. This dual perspective promotes clearer self-understanding, accountability, and targeted skill-building to improve your relational success.
Who Is This For?
Individuals committed to deepening their self-awareness through honest reflection
People wanting to understand why previous relationships ended and identify recurring themes
Clients open to engaging ex-partners in a constructive dialogue for mutual insight
Those dedicated to improving communication, emotional intelligence, and relationship skills
Anyone seeking a structured coaching programme designed to transform patterns and enhance connection
Take the meaningful step toward relationship clarity and growth with the Transparency Package. Let our experienced coaches guide you through this exceptional journey of insight, healing, and empowerment.
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Three 1-hour sessions with experienced Solution-Focused Brief Therapy specialists
Collaborative process identifying goals and customized solutions
Strengths-based approach leveraging your existing resources
Future-oriented, action-driven therapy for efficient progress
Practical tools for empowerment and resilience building
Confidential, supportive environment for focused therapeutic work
Emphasis on measurable outcomes and personal growth
Positive, client-led approach fostering lasting transformation
One 1-hour class teaching the four essential components of mental fitness
Practical strategies for self-acceptance, self-esteem, resilience, and emotion management
Techniques to build confidence and reduce anxiety
Tools to identify and eliminate cognitive distortions and self-sabotage
Introspection and personality exploration for increased self-awareness
Support addressing challenging behavioral patterns and relationship issues
Evidence-based approach promoting mental health and emotional well-being
Engaging, focused session delivered by experienced mental fitness professionals
Three personalized 1-hour trauma-informed therapy sessions
Safe, supportive, and confidential environment for healing
Techniques to process and integrate traumatic memories healthily
Emotional regulation tools for managing trauma-related stress
Practical coping strategies to handle triggers and anxiety
Support rebuilding trust, safety, and emotional security
Focus on fostering resilience and post-traumatic personal growth
Experienced therapists specializing in trauma recovery and care
Three 1-hour counselling sessions at convenient local office locations
Techniques to enhance communication and foster emotional understanding
Effective conflict resolution strategies to promote relationship harmony
Trust rebuilding exercises to cultivate a stronger, secure bond
Guidance for deepening intimacy and enhancing emotional connection
Collaborative goal setting and future planning tailored to your partnership
Confidential, supportive environment prioritizing your privacy
Personalized coaching adapted to the unique needs of your relationship
Three 1-hour sessions with experienced therapists providing individualized support
Thorough personal assessment to address your specific challenges
Personalized therapeutic approaches for effective emotional healing
Safe, confidential, and empathetic counselling environment
Practical coping strategies for managing stress and anxiety
Support for self-exploration and personal development
Collaborative goal setting to track your progress
Flexible scheduling designed to fit your lifestyle
Personalized 1-hour breathwork coaching session tailored to your needs
Expert guidance using diaphragmatic, box, coherent, and mindful breathing
Techniques to activate parasympathetic nervous system and reduce stress
Mental clarity exercises to interrupt overthinking and panic responses
Post-session resource pack to support home practice and ongoing calm
Flexible private sessions via secure video call or in-person availability
Proven benefits: improved sleep, emotional regulation, and physical health
Suitable for all experience levels, backgrounds, and genders
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Introspection tests and behavioural pattern analysis
CBT-based exercises promoting lasting mindset shifts
Person-centred coaching focused on self-acceptance and personal growth
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Practical strategies for stress management and emotional resilience
Opportunity to explore various therapeutic approaches suited to you
Support in developing self-awareness and healthy coping mechanisms
Goal-oriented therapy sessions designed for measurable progress
Safe, non-judgmental environment prioritizing your privacy and wellbeing
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Comprehensive assessment tailored to your unique therapeutic needs
Personalized treatment plans combining CBT, Psychodynamic, Mindfulness, and other modalities
Flexible, adaptive therapy evolving with your progress and changing goals
Holistic focus addressing emotional, psychological, and physical well-being
Targeted interventions for anxiety, relationships, self-esteem, and more
Client empowerment through collaborative goal setting and active participation
Continuous reassessment ensuring effective, lasting therapeutic outcomes
Comprehensive 60-question digital assessment of emotional intelligence and relationship skills
Science-backed tool integrating Mayer-Salovey EQ Model, Bar-On EQ-i, and attachment theory
Personalized report diagnosing emotional regulation, attachment style, conflict resolution, and communication
Identifies behavioral patterns and emotional blind spots sabotaging relationships
Provides clear indicators for coaching, therapy, or self-improvement interventions
Optional expert 1:1 review session for deep-dive analysis and personalized guidance
Bonus discount on coaching sessions for effective relationship transformation
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Evidence-based couples workshop to transform communication
Led by a qualified and experienced relationship coach
Practical tools for building trust and mutual understanding
Techniques to strengthen emotional intelligence (EQ)
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Safe, supportive setting for honest partner interaction
Personalized feedback and actionable strategies for lasting results
One personalized red flag awareness consultation session
Expert guidance on spotting unhealthy relationship behaviours
Strategies for establishing and enforcing healthy boundaries
Confidential, supportive, and non-judgmental advice
Practical tools to protect emotional wellbeing in dating
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Support understanding manipulation and control tactics
Tailored advice to foster safer, more respectful relationships
Five 1-hour counselling sessions scheduled twice weekly for sustained support
Root cause exploration and tailored healing strategies for anxiety and stress
Integration of CBT and modern stress relief techniques
Life coaching to empower personal growth and resilience
Emotional intelligence training to enhance emotional regulation and relationships
Continuous coaching support fostering progress and adaptation
Safe, confidential therapeutic environment focused on emotional well-being
Professional review of extensive conversation records including texts, WhatsApp, emails, and documents
Identification of emotional undertones and communication patterns
Tailored advice to improve what you say and how you engage
Support for enhancing emotional dialogue and interpersonal understanding
Bespoke pricing based on the volume of conversation analysis needed
Confidential and empathetic approach to your personal communications
Three 1-hour sessions with experienced couples therapists specializing in relationship issues
Improvement of communication skills for deeper emotional understanding
Proven conflict resolution strategies to manage disputes constructively
Trusted guidance to rebuild and strengthen emotional trust in your partnership
Support to increase emotional intimacy and affection between partners
Addressing and resolving past issues impacting present relationship dynamics
Tools to identify and change negative behavioural and communication patterns
Assistance in aligning shared goals for a more unified future as a couple
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Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies
Focus on recognizing and transforming maladaptive narcissistic patterns
Enhances emotional regulation, empathy, and relational skills
Psychoeducation on NPD symptoms and coping strategies
Supports management of co-occurring issues like anxiety or depression
Confidential and tailored therapy environment for sustainable change
Designed for individuals committed to personal growth and healthier relationships
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