Table of Contents hide

1.1 How Much Does Relationship Advice Cost?

1.2 What Does A Relationship Counsellor Do?

1.3 Is Relationship Counselling A Good Idea?

1.4 Relationship Counselling Service Near Me At M.D.D

1.4.1 Relationship Consultants Conclusion

RELATIONSHIP CONSULTANTS

Relationship Consultants are people with professional training in relationships (e.g., a therapist) and extensive additional training in relationship facilitation (Prepare/Enrich), “crisis” issues (discernment counseling, decoupling counseling), and mediation.

In addition, Relationship Consultants should have a deep field of referral options in different types of therapies, family law, and financial analysis.

Relationship Consultants do four basic things.

Administers an online assessment. In our case, we give you access to an online set of questions that you and your partner answer, separately.

Look over your answers and then interview you about them. Once we’ve seen what both you and your partner have answered, we look for places we want additional information. we’ll then meet with you and your partner separately to see what other data we need in order to get a well-rounded picture of your relationship.

Write a report and give it to you. After we’ve had a chance to talk–up to an hour for each of you–we’ll take everything we’ve learned about your relationship and write you a fancy report. This report is going to do two big things.

It is said that marriages shrivel because they are not nurtured. Just like a mother, nurtures her baby from the womb to birth and even after that, each and every relationship in our life needs care in the form of time, effort, energy, emotions, and commitment.

One should not let go of a relationship, without giving their 100 percent because relationships are costly. Science has proved that we humans are social beings wired for connection. Relationships are necessary for our survival. So, we can at least try to work for the ones that are worth saving. And if is not worth an extra ounce of your efforts, give it up. Nevertheless, have the satisfaction of living the life without any regrets.

Sustainable, fulfilling relationships with friends, family, and colleagues are what matters in life—your relationships define who you are. Your emotions, thoughts, and behaviors affect your relationships.

Our evidence-informed, strength-based therapy is available for families, couples, and individuals. We address interpersonal problems associated with communication, cultural difference, depression, anxiety, substance abuse, trauma history, stress and conflict management, and more.

We offer family therapy for families who seek balanced and fulfilling relationships with one another.

We offer cognitive behavioural solutions to communication problems, anger management, parenting skills, developmental challenges, negative peer influence, family bonding, depression, anxiety, and other interpersonal barriers to the relationships you hope for. We can help address problems in school, at home, or in the workplace.

We offer couples counselling for couples who are ready to engage in rewarding partnerships with one another. We serve couples who are just starting out on their path together and want to develop a strong foundation as well as those who need support on the long journey.

Relationships change and evolve, sometimes an outside perspective is what we need to remember the joy of our connection and grow from the challenges.

If you are one of those couples who is having a conflicts/issues with his/her partner, you must consult certified Relationship Consultants who genuinely would want to help you without any biases and who empower the couple with scientific, evidence-based tools and techniques for resolving conflicts and building strong foundations of marriage.

The therapeutic alliance between the couple and the therapist is the most important thing in the counselling process. The reason being we all look for safety in the primary relationships of our life.

That primary relationship can be our partners and in some cases our parents or siblings. When the security of that relationship is threatened, people start looking for their secure haven and safe space with the therapist.

But what are the qualities of relationship consultants? How will you know that the person you have come to, is an expert and would help you and partner with scientific approaches. This is why, here, we will give you an insight into those qualities that you must look for in the perfect relationship coach.

Empathetic:

A skilled relationship coach would put him/her in your shoes and be empathetic with both partners at the same time so that they are comfortable with the therapist and are able to confide in him/her.

Balanced approach:

Relationship consultants should be able to balance the stories of both partners at the same time.

Confidentiality

Many times, the couple does not seek counselling fearing that their privacy might be compromised. A certified professional consultant is trustworthy and would keep the confidentiality of the couple and the issues concerning them at the highest priority

Goal-oriented:

Skilled and professional Relationship consultants focus on the relationship, the relationship goals, relationship aspects, their quality, satisfaction between couples, and problem maintenance structure between the couple.

Along with above mentioned specific qualities, a couple therapist is also warm, attuned to the couple’s needs, and a good listener.

How do relationship consultants work?

You start off by answering a few questions about yourself – your age, how you’ve been feeling, whether you’re in a relationship or not, and so on. When you sign up, you specify if your partner would be joining you for couples counselling or if you would be having individual sessions.

Why is Miss Date Doctor so good for relationship consulting?

All the therapists on M.D.D are certified and experienced psychologists, social workers, and trained. They are certified marriage and couple’s counsellors.

All of the relationship consultants listed on M.D.D have experience with couple consulting and couple therapy.

The online platform allows for more flexibility – you are able to choose the format of your sessions (live chat, phone call, or video conference) and the time of your sessions.

M.D.D protects your privacy. Online sessions ensure that there’s no risk of running into your neighbor at the therapist’s office, and by choosing to sign up with a nickname and forgo video conferences for live chats or phone calls, your therapist doesn’t have to know your identity.

How Much Does Relationship Advice Cost?

How much does relationship advice cost? People newly in love joyfully care for each other in every way they can. They strive to fulfill each other’s every desire and even attempt to anticipate them in advance. Their “generosity-coffers” are overflowing, and they easily forgive when disappointments emerge.

When new love wanes, as it often does, the once-devoted lovers often experience just an intense set of emotions, but on the other side of the spectrum. The “unconditional acceptance-reservoirs” they once felt for each other is now running on empty, and feelings of anger, guilt, blame, and disillusionment have replaced them.

Whether a relationship lasts for only a few weeks or many years, this all-too-often transformation from joy to sorrow, from forever to no more, is heartache for anyone who experiences it.

When a relationship ends rapidly, the partners can usually move on more easily. But when it is a slow decline, which is often more the case, many are caught off guard and are left wounded and confused.

How much does relationship advice cost? From the beginning of any intimate relationship, love is never free. There is always a price to pay for what each partner is giving or receiving. If new lovers do not pay attention to that reality, they will unknowingly charge what they are getting on an “emotional credit card” that will eventually come due.

A more successful option is for the partners to recognize what those costs are from the very beginning, and to pay that price forward when it is so much easier to do.

That process is most easily accomplished when both partners are willing to ask themselves the following questions and share the answers:

What thoughts and feelings are you suppressing to avoid challenging the relationship?
What sacrifices are you making that seem easy at the moment, but might not be over time?
What red flags are you seeing that might be acceptable now but you know would not work over time if you don’t face them now?
What are you holding back about your personality and history that you fear might turn your partner away?
What attitudes or behaviours in your partner bother you that you are not sharing?
What parts of you would you need to be sacrificed, and can you do that without resentment?
What other significant compromises would you need to make?

The answers to these questions will help both partners realize what the relationship will realistically cost each of them and what they need in return to stay committed to each other.

If either partner is not able to identify and recognize these potential costs, he or she may end up unable to reconcile the debt because the debt has become too steep to reconcile.

This is when you need relationship advice as an individual and as a couple. You may ask yourselves “How much does relationship advice cost?” and it is sane to do so. But are you willing to forgo the cost of relationship advice in counselling to the detriment of your already waning relationship? That in itself is not a wise idea.

If your mind is made up to quit the relationship and move then you shouldn’t consider counselling, but if truly you want your connection with your significant other to thrive, you should give counselling a chance and choose a counselling plan that suits your coffers.

We have varying packages for relationship counselling advice at Miss Date Doctor. These are a few below. Check out our website for a full list of our packages for couples or contact relationship consultants at M.D.D.

ONE COUPLES THERAPY SESSION PACKAGE

£ 120.00

Discuss issues
Resolve the problem
One-hour session
Talk to the coach
Gain guidance and mediate the discussion
Relationship advice

M.D.D COUPLES THERAPY 3 SESSION PACKAGE

£ 500.00

Couples therapy assessment calls
Introspection of each partners viewpoint
Communication and understanding analysis
Mediation on pain points
Addressing core issues
The teaching of basic relationship principles
D.D couples therapy training
Dating advice and relationship advice
pandemic discount code applied SPECIAL OFFER
Normally £555

M.D.D COUPLES THERAPY 6 SESSION PACKAGE

£ 555.00

Couples therapy assessment calls
Conflict analysation
Resolve interpersonal conflicts
Introspection tests and history analysis
Recognise perceptions, values, core principles
Couples therapy exercises and training
Guidance, directional tasks and mediation process
Dating advice and relationship advice
Couples therapy near me

M.D.D COUPLES THERAPY 8 SESSION PACKAGE

£ 735.00

Couples therapy assessment calls
Gottman method
Insight gaining therapy
Communication counselling
Positive psychology couples therapy
Couples therapy effective communication exercises
Homework and couples therapy implementation tasks
Attachment therapy
Resolve serious conflicts
Improve trust and honesty
Address core issues
Dating advice and relationship advice
Couples therapy near me

How much does relationship advice cost? If you and your partner are getting serious, you might be thinking that he or she is the one you want to be with forever. There are things you probably know for sure: You care deeply about one another, you have a great time together, and you can’t wait to see what your future holds.

But are you really on the same page about how you want to live, not just now but in the future? And do you have what it takes to make each other feel safe, secure, and loved in the long haul?

A great way to dive even deeper into your relationship is premarital counselling. This is a special form of couples therapy that helps partners grow more connected before they tie the knot and identify any problem areas or blind spots.

How much does relationship advice cost? Depending on where you live, getting relationship advice can cost you anywhere from £100 to £300. Many therapists recommend at least four sessions before getting married or better yet, engaged.

How much does relationship advice cost? Every relationship comes with a cost. Intimate included. At what cost, depends completely on the person involved. The costs can be multi-dimensional – financial, social, personal, and many more.

While, the first two would become an intrinsic part of any relationship, at what personal cost can one afford to remain in a relationship remains a question mark. ‘Personal’ cost entails privacy infringement, hampering one’s hobbies and interests, likes and dislikes, resistance to nursing one’s idiosyncrasies et. al. The list is not exhaustive and there are so many more.

Most couples or individuals pay heavily by cutting off with their family, relatives, and friends once involved. While at a certain juncture it could be justified – courtesy of bitter experiences with the inner circle people, that apart no other situation solicits such a move.

How much does relationship advice cost? Overtly unfair on the people who were a part of their lives for all these years, only to be sidelined by a new entrant in their orbit. A big personal cost.

I know a couple. Right from their courtship days, the woman discouraged her man from keeping any relations with his family. The motive behind making him lose touch with his family was to break his support system – to make him so dependent on her that he would be forced to commit.

Now, any sane person would not blindly tread such a path and ignore one’s family, but some people momentarily get so involved with their partners, that they cannot see beyond them.

The irony of the entire situation was such that the woman continued to live and be a part of her family and expected him to be nice to them. But he was stopped from interacting with his. Love is blind, but the guy was super blind.

Having a partner who doesn’t want you to have anything to do with your family reflects a lot about him/her. Also, a partner who cuts off all ties with his/her family for the sake of their partner speaks volumes about them as a person.

When a person can break an eternal bond with the family, do you think that person would think twice before calling it quits with their partner? Sadly, the person who wants their partner to sever ties with his/her family is dumb to realise. Plant your seeds properly for what you sow, so you reap.

What Does A Relationship Counsellor Do?

What does a relationship counsellor do? Learning how to maintain and get the best out of our long-term intimate relationship isn’t something we all devote deliberate time to, at least until there is a crisis.

Busy lives and everyday responsibilities such as work, raising children, and domestic chores as well as trying to make time to exercise, socialize and pursue hobbies can leave us with little time and energy left over.

For those of us wanting to develop our relationship and maintain closeness with our partner over decades or even a lifetime, it is important to devote sufficient time and attention to making this possible. It is after all, along with having and raising children, one of the most significant, challenging, and potentially rewarding experiences available to us.

What does a relationship counsellor do? Even couples in strong and committed relationships find themselves at times reaching the limits of coping and may struggle to deal with personal as well as family and relationship issues.

At such times common myths, “pop psychology” and well-meaning family and friends aren’t always helpful sources of information. Our desire for quick fixes and a tendency to put things off can prevent us from developing a deeper understanding of how our relationship works and what we can do to do to keep it in good shape.

Despite similarities, each partner has a different background, family, history, personality, needs, dreams, and desires and at some point, these differences will inevitably lead to conflict. Ongoing conflicts are often due to an inability to successfully negotiate differences.

What does a relationship counsellor do? Finding ways to successfully address these differences and work through them is one of the main ways couples develop a closer and more connected bond. Avoiding working through difficulties results in couples missing out on important opportunities to grow and change in their relationship.

Believing our partner is responsible for relationship problems often leads us to actively try and prove this to them or ‘tread water’ waiting for them to address their issues. An alternative way to consider relationship difficulties is that they are more often than not the result of unhelpful patterns that develop between two people over time that become habitual and repetitive.

As such, both people contribute to the maintenance of these patterns and both may be unaware that either one can change their part at any time thereby creating a shift in the old patterns.

These well-established patterns can result in difficulty addressing important issues and feelings and trigger a cycle of escalating conflict that leads to disconnection and loss of closeness.

Although couples may continue to function in many of their roles together and live in the same house, they may also become emotional strangers to one another as their resentment poisons other areas of their lives together.

What does a relationship counsellor do? At this point, it is often helpful to engage a relationship counsellor who can help to identify existing patterns so that they can be more clearly understood.

Some of the helpful capacities that can be learned in counselling and through practice include:

Developing our ability to identify and alter patterns.
Developing curiosity and awareness about oneself, our partner, and our relationship.
Shifting to a cooperative rather than a competitive attitude.
Redirecting the energy and attention, previously given to fault finding or innocence proving, in more helpful directions.
Slowing the pace of interacting down and becoming more thoughtful so that alternative options can be identified.
Learning to take responsibility for our part not just verbally but by taking positive action.
The main indicator to couples that these skills need to be learned is repetitive and circular conflicts that escalate without progress.

What does a relationship counsellor do? The counsellor’s different perspective helps in identifying each partner’s role in existing patterns and their consequences. The couple can also learn, with some guidance, how to shift their perspective thereby developing their capacity to look at problems with fresh eyes.

What does a relationship counsellor do? Having couple counselling involves a deliberate effort to address relationship issues in a semi-structured way. The regular time and place that counselling provides create a consistency that increases the relational focus in the absence of distractions and outside interference.

The slowing down of usual interactions, as well as the counsellor’s input and ability to interrupt the usual patterns of escalation and repetitive arguments, can also help generate new discussions with different outcomes.

Whether you want to improve your ability to address ongoing conflicts, clarify future directions, or find ways to move closer to one another, couple therapy can be a space to explore what otherwise may be put off, or has deteriorated into unhelpful or destructive interactions, or stony silence.

What does a relationship counsellor do? It is important to make sure that the counsellor you choose has an approach and personality that feels right for you and this may take several sessions to clarify.

Is Relationship Counselling A Good Idea?

Is relationship counselling a good idea? Relationships go through difficult times. People struggle to open up or feel like they’re not in a safe, non-judgmental space. Relationship counselling could be one of the best decisions you make together. Here are three reasons why it’s such a good idea.

Boost Communication and Listening

It’s not just about sharing your feelings but also about listening to your partner. We tend not to listen to each other to hear what the other person is saying. Instead, we listen to respond.

Relationship Consultants help to break down the barriers of communication through active listening and addressing concerns. It can be difficult to do this without a professional, as we often talk over each other. One of our BACP-approved counsellors will help to give you both time and space, so you don’t talk over each other.

Help to Create Compromises

Is relationship counselling a good idea? Neither of you wants to give up your hopes and dreams, but compromise is one of the keys to relationship success.

Counselling helps to open up this possibility. There is someone there to help you find the compromises so that neither of you has to give more than the other. There is someone there to help guide you through the murky waters and show you that your partner isn’t being unreasonable; they are just idealistic in a different way.

Find the Deeper Reasons

When you work through problems at home, you may only scrap the surface. It seems like the issues are solved but then weeks or months later the issues arise again.

The benefit of relationship counselling is that you can get to the bottom of all the issues and get a sense of why they keep coming back. You find the deeper reasons, so you can actually address the issue and not just treat the symptoms.

Is relationship counselling a good idea? Because every relationship is different, each package as I pointed out earlier in this article is bespoke for the couple. Have a look at our sample schedule to see what a typical 3-day weekend retreat will be like, which can be adjusted accordingly to meet your own needs.

A member of our team will be able to help guide you through your troubles and create that safe space to communicate. It could be one of the best decisions you ever make in your lives together.

Is relationship counselling a good idea? People go to couples therapy for many reasons. Some do it because they want their relationships to be better, and some do it because they feel like they are going to lose their partner if they don’t talk about how they feel.

Some were advised to give counselling a try. The truth is, that relationship counselling can potentially help your relationship no matter why you decide to do it. In this guide, we will discuss what makes good Relationship Consultants, what the benefits of seeing one are, and more importantly when you should decide to see one.

At M.D.D

We give you the space to talk

One of the critical reasons why seeing a relationship counsellor is a good idea is because you can be in a safe space where you can talk about how you feel. You also have a ‘moderator’ in the space, so they can help to guide the conversations thoughtfully and productively. A relationship counsellor can:

Help you to listen to each other. This is one of the most important parts of any relationship, especially when it comes to couples therapy.

Guide you and your partner to let go of blame and anger. If a couple is arguing, they may be angry with one another or even blame each other for something that might have happened in their past.

This can lead to resentment and hurt feelings if left unresolved, which will only make things worse in the long run. By working out these issues together in counselling sessions, partners can feel validated by their partner’s support instead of being criticized for their actions or words—which will ultimately help them feel closer than ever before!

Acknowledge your partner’s feelings without taking responsibility for them or trying to correct them (unless necessary). Being able to hear someone else’s perspective without feeling like you need to change what you’re saying shows that you care about how this person feels; this means being able to empathise without necessarily agreeing with everything they say at all times, too.

We will help you listen better

The counsellor can also teach you to listen better. Listening isn’t just hearing, it’s understanding as well. It is really easy for people to hear what the other person is saying but not really understand what they mean and why they said it.

Couples counselling couples usually learn better ways to interact with each other and gain a better understanding of how they relate to others. So, it goes deeper than simply having a safe space to talk about things. It helps you and your partner to communicate more effectively than without any counselling at all.

What makes relationship counselling so helpful?

Is relationship counselling a good idea? You may have heard about the benefits of relationship counselling, but what exactly does it entail? How can it benefit you and your relationship? Couples therapy can be an excellent tool for resolving conflict in long-term relationships or even repairing issues within newly formed ones.

Benefits Of Relationship Counselling

While many people have concerns about counselling (and rightly so), there are some great perks to be gained from going through this process together with your partner. Counselling is known to help individuals by

Improving communication skills.

Identifying ways they can improve their behaviour towards their partner.

Recognising the underlying causes behind why they behave the way they do.

They can make your relationship happier

Is relationship counselling a good idea? Studies have shown that couples who see a therapist are more likely to have satisfaction in their relationship long-term and have a decrease in relationship-specific attachment anxiety throughout therapy.

It’s no surprise then that most therapists believe that therapy can help you and your partner become happier in your relationship.

Couples therapy is a great way to improve your relationship.

Couples therapy can help you learn to communicate more effectively. For example, one of the most common issues that couples bring up is how they go about expressing their emotions. In some cases, one partner may find it easier and more natural to express feelings than the other partner does.

This can lead to frustration for both parties as well as an unwillingness on the part of one or both partners to communicate what they are feeling because they feel like there is no point in doing so because no one will listen anyway.

Is relationship counselling a good idea? Couples therapy is a great way to improve your relationship. It’s there to help you both understand your emotions, the reasons behind why you react the way you do, and how to best support each other during times of stress or conflict.

Couples therapy/relationship counselling is a great way to improve your relationship. If you’re in a relationship and are struggling with communication or other issues that are causing problems between you, then it might be time to seek some help from someone outside of your partnership.

Relationship Counselling Service Near Me At M.D.D

Relationship counselling service near me at M.D.D. Most relationships will come under stress at some time, whether this is as a result of a painful event, such as an affair coming to light, or when couples come to realise that after many years together, they have simply grown apart.

It may be that couples seek help due to changes in financial situations, physical or mental health problems, grief or loss, extended families, careers, poor communication or understanding of each other, the influence of family members, domestic abuse, and ageing. If left unattended the relationship can deteriorate and rifts deepen.

Relationship counselling service near me at M.D.D. Couple counselling at M.D.D is the process of therapeutically helping partners in a relationship to recognise and better manage or reconcile troublesome differences, conflict, or repeating patterns of distress.

In couple counselling, we recognise and acknowledge that each person has a unique personality, perception, set of values, and history that might be different and at odds with their partner’s.

Individuals in the relationship may adhere to different value systems such as social, religious, group, and other collective factors which shape a person’s nature and behaviour. These are all considered in the process of counselling and therapy.

We have offices around the UK with our head office at 27 Old Gloucester Street, London WC1N 3AX, United Kingdom so you don’t have to look too far. For your, Relationship counselling service near me at M.D.D, you just need to locate any of our offices close to you and walk in for bookings and enquiries

What does the Relationship counselling service near me at M.D.D involve?

At your first meeting, your Relationship Consultants will outline what will happen during the couples counselling sessions, talk with you about your expectations, and will ask you for a general history of your relationship and about the issues that you are bringing to counselling.

Couples Counselling involves confidential conversations between the counsellor and both partners within the relationship. The counsellor remains non-judgmental and neutral to both of you.

The sessions provide a place and space for difficult and conflicted thoughts and emotions to be spoken of and heard. They enable you both to share your thoughts and feelings and to say what’s ‘really on your mind’.

Relationship counselling service near me at M.D.D. During the discussions, the counsellor will consider and evaluate your personal and relationship story as it is told, and will interrupt wisely, facilitating both a de-escalation of unhelpful conflict and the development of realistic, practical solutions where appropriate.

Our counsellor will help you both to reflect upon your relationship’s difficulties and identify the potential and direction for change.

What are the Benefits?

Couples Counselling enables you to talk about your issues within a safe and comfortable environment, providing you with the opportunity to

Identify ways to move forward in your relationship and improve your communication levels
Learn how to negotiate and compromise with one another
Discover how to work through unresolved issues
Understand how to resolve conflict and problem solve in a productive manner
Develop appropriate expression, disclosure, and resolution of painful emotions
Gain confidence as a couple in stating your needs clearly and openly within your relationship

Relationship counselling service near me at M.D.D. The objective of couples counselling is to help you rebuild your relationship and stay together. However, it may be that as a couple you decide to separate, in which case, couples counselling can also help you to do this more amicably.

In most cases, there is a way forward with couples counselling, but it requires an effort from both parties and an acceptance that it can often be a long and difficult process.

As Relationship Consultants, we are well used to considering how our clients’ attachment histories may be affecting the work we are doing and the quality of the relationship between us.

Relationship counselling service near me at M.D.D. When it comes to understanding the impact of intimacy in the therapy room, the attachment should be a key part of our clinical thinking once again. Let’s take a quick look at how intimacy can unfold with different attachment types in therapy.

Secure

Securely attached clients should be the group in which intimate moments can occur with relative ease, once the therapeutic relationship has been established safely.

Avoidant

Avoidant attached clients are armoured and prone to shame. Intimacy with the therapist is much wanted but much feared, and when it is experienced it can feel so painful that there is an immediate retreat.

Attunement is key here – paying close attention to the client’s outer signs which reflect their inner emotional state. This will help set the pace for how soon we can ask the client for emotional and personal vulnerability and disclosure.

Anxious

Anxiously attached (or ‘preoccupied’) clients need clear, defined, and consistent boundaries in order to create the safety in which intimate moments can occur.

These clients can often become enmeshed in relationships, inviting merger rather than intimacy (think of the client who regularly brings gifts, is reluctant to leave the room at the end of the session, or sends lots of emails between sessions).

We need to support the preoccupied client in their search for autonomy, as intimacy can only occur when we are emotionally separate from the other. To feel autonomous, some anxiously attached clients need to attack the therapist (via ruptures, anger, etc) and the therapist needs to survive the attack. This process supports the client to separate from the therapist, rather than become enmeshed.

Disorganised

For clients with a disorganised (‘unresolved’) attachment pattern, safety is the goal of therapy. It could take years before the relationship feels secure enough to allow for unpredictable moments.

Relationship Consultants Conclusion

Relationship Consultants Conclusion. Falling in love can be fast and easy, but maintaining a long-term relationship is a challenge.

After the excitement settles and opportunities for connection and closeness grow fewer and farther between, everyday responsibilities will begin to take over and raise some problems.

Unlike individual therapy, which generally focuses on you and your needs, couples therapy is about you and your partner. Marriage or couples counsellors aim to help partners overcome their relationship issues while also learning how to better communicate with one another.

Relationship Consultants Conclusion. Whether you keep having the same fight over and over again or can’t seem to agree on anything anymore, getting outside help can help you work through your problems and become better partners overall.

It Only Works if You Both Want It To

It’s natural to be resistant to couples therapy and try to solve your problems without outside help.

Quite often it’s one partner who suggests they seek couples counselling, though their enthusiasm and positive attitude towards therapy may eclipse the other’s hesitation.

For the therapy to work, both partners have to want the relationship to work, though the reason why doesn’t have to be the same. If your partner feels unsure about attending therapy, take the time to listen to their concerns with an open mind.

Don’t Wait Too Long

Couples who wait too long to start counselling often have a harder time overcoming their issues, as their problems have piled up and the gap between them has grown too wide.

When matters are left unresolved, they tend to fester and become worse than they were initially. Those unaddressed negative feelings will lay dormant until they explode at a later date.

Couples therapy is much more effective when both partners recognize they have a problem they can’t solve and have a common goal of resolving it with professional help.

Open Communication Matters

Honesty and communication are the two key factors to making anything work.

When going into couple therapy, you have to willingly be open and honest with your therapist, even when shame and embarrassment threaten to take over.

Some couples have issues they prefer for others not to know about, and while that’s understandable, therapy won’t work if there are secrets and details not being shared. To truly get the most out of couples therapy and improve your relationship, you must put shame, guilt, and doubt aside to deal with the tough stuff.

Most of the Work Is Done Outside of Sessions

A critical detail to recognize is that a relationship will not miraculously fix itself after a few therapy sessions.

Couples therapy is meant to offer guidance and provide partners with the necessary tools to healthily work through future problems. It’s up to you and your partner to use these tips and do the work when you’re at home and feeling frustrated.

Remember, you and your partner are the ones responsible for fixing your relationship, not the therapist.

Maintain a Healthy, Happy Relationship With Couples Counsellingcouple holding hands in relationship therapy

Experiencing highs and lows in a relationship is perfectly normal.

However, when the arguments become more frequent and leave you both emotionally drained, it can make you feel unsure about how to move forward. This is where Miss Date Doctor’s couples counselling can help, providing couples therapy targeted towards working through their specific problems.

We offer individual therapy for people who want to strengthen the relationships they already have, or want to improve their relationship-building skills.

We use the MVP (motivation, values, performance) intervention, designed to leverage your strengths to address the challenges and deficits you experience. While the focus of this intervention is on your relationships, change begins with you.