Switch Currency:
£ 400.00
Four weekly one-hour coaching sessions
Training in emotional self-awareness and regulation
Cognitive reappraisal and behaviour modification strategies
Discipline training to improve emotional control
Personalized dating coaching integrated with emotional skills
Practical tools for managing emotions in relationships
Supportive, confidential coaching environment
Designed for singles seeking emotional and relational growth
I Find It Hard to Control My Emotions Package| 4-week emotional and dating coaching program
The I Find It Hard to Control My Emotions Package is a comprehensive four-week coaching program designed to help singles develop greater emotional self-awareness, regulation, and resilience. With weekly one-hour sessions, you receive expert guidance combining dating coaching with emotional training to improve how you manage feelings and respond in relationships.
This package incorporates discipline training, cognitive reappraisal, and behaviour modification techniques to empower you with practical tools for emotional control and healthier dating interactions. Whether you struggle with impulsivity, emotional outbursts, or difficulty managing stress in relationships, this program offers structured support to build confidence and improve your relational skills.
What’s Included:
Four weekly one-hour coaching sessions (4 weeks total)
Self-awareness and emotional regulation training
Cognitive reappraisal and behaviour modification techniques
Discipline training to develop emotional control
Ongoing support and guidance tailored to individual needs
Practical tools to manage emotions in dating and relationships
Confidential, supportive coaching environment
Why Choose This Package? Effective emotional control is key to successful relationships. This program offers a structured, expert-led approach to mastering emotional responses, enhancing your dating experience and personal growth.
Who Is This For?
Singles struggling to manage emotions and impulses in relationships
Individuals seeking practical training on emotional self-awareness
Anyone wanting integrated coaching in dating and emotional regulation
Those committed to long-term emotional and relational improvement
Take charge of your emotions and dating life with the I Find It Hard to Control My Emotions Package.
Relationship Courses All Services Editorial Improve my relationship I think my boyfriend is cheating on me Family Therapy
Relationship poems
What to do if a guy doesn’t text you for a week
Stages of a rebound relationship
Feeling used
I am too scared to date again
9 texts to never send a man or woman
I still love my ex
Personalized date scheduling and arrangements by expert coaches
Dedicated dating coach support throughout your dating journey
Advisory system supporting communication with potential dates
Social cues training to enhance interpersonal awareness
Emotional intelligence coaching tailored for romantic success
Comprehensive review and improvement of dating skills
Ongoing feedback and personalized strategic advice
Confidence-building and support for meaningful connections
Three 1-hour personalized relationship coaching sessions
Detailed dating history and pattern assessment
Customized strategy to escape situationships
Education on communication, boundaries, and red flags
Emotional support and ongoing coaching guidance
Hands-on role-playing and scenario practice
Continuous progress tracking and feedback
Tools to build genuine and lasting connections
Six personalized, in-person dating coaching sessions
Practical dating advice and online dating tips for singles
Confidence-building and self-reflection exercises
Guidance on becoming a better, more intentional dater
Education on modern dating strategies and trends
Core values assessment for informed dating choices
Incorporation of M.D.D. Contemporary CBT exercises
Confidential, tailored feedback throughout your journey
Help with signing up on multiple dating apps
Personalized dating profile creation and optimization
Professional advice on picture selection for best impact
Coaching on effective online dating strategies
One 40-minute personalized dating advice session
Tips and guidance for thriving as a single person
Confidence-building support for your dating journey
Tailored service specifically for singles seeking love
Four 1-hour personalized coaching sessions
In-depth personality and dating goals assessment
Custom-crafted, compelling dating profile
Expert photo selection and arrangement guidance
20 new AI-enhanced professional photos
Engaging bio writing to attract quality matches
Coaching on online dating etiquette and communication
Confidence-building support for online success
Three personalized dating coaching sessions
Two stylish dresses sent to your home
One comprehensive dating assessment
Tailored dating advice for single mums
Confidence-building strategies
Support balancing dating and motherhood
Practical guidance for meaningful connections
Expert coaching to empower your love journey
Three in-person expert sessions for personalized growth
Comprehensive analysis of relationship history and patterns
Professional personality test to reveal your strengths
Tailored self-improvement strategies and exercises
Introspective work to clarify motivations and goals
Dating and relationship advice focused on singles
Behavioural pattern recognition and corrective exercises
Tools to identify and fulfill your core emotional needs
Three 1-hour personalized coaching sessions
Personalized consultation to understand your dating goals
Expert profile text optimization
Photo selection guidance plus 6 new professional photos
Crafted compelling and engaging bio creation
Highlighting unique qualities and interests
Guidance on online dating etiquette and communication
Confidence-building support for authentic presentation
Four 1-hour coaching sessions over one month
Career and personal needs assessment and diagnosis
Relationship skills test and tailored guidance
Customized strategies for career and relationship challenges
Support to regain direction and confidence
Focused coaching balancing professional and personal growth
Confidential and empathetic coaching environment
Designed for singles navigating career and relationship breakdowns
Two 30-minute phone coaching sessions per week for three weeks
Dedicated coach specializing in single parenting and dating
Strategies for managing stress, anxiety, and depression
Regular check-up calls for progress reviews and support
Personalized dating advice tailored for single parents
Flexible mini sessions designed for busy schedules
Emotional and strategic support focused on your unique needs
Confidential telephone session with an experienced M.D.D date coach
Personalized advice on dating skills and relationship issues
Support with challenges like loneliness, cheating, and communication
Guidance for singles looking to find Mr. or Mrs. Right
Help navigating getting to know someone new
Practical tips for building confidence in dating
Emotional support tailored to your unique needs
Convenient scheduling and flexible telephone access
Personalized relationship counselling tailored for singles
Exploration of dating patterns and personal growth
Tools to build emotional wellbeing and self-esteem
Strategies to overcome common dating challenges
Guidance on healthy relationship expectations
Support to prepare for meaningful romantic connections
Expert advice on improving dating confidence
Confidential, empathetic coaching environment
If you want this description tailored further—shortene
Three 1-hour individualized therapy sessions
Emotional healing for grief, anger, and loss
Guidance on navigating life transitions after divorce
Stress and anxiety coping strategies
Communication skills coaching for co-parenting and ex-partners
Resilience training to rebuild strength and confidence
Support for self-discovery and personal growth
Compassionate, confidential, and supportive therapy environment
Seven weeks of 60-minute coaching weekly sessions
Support with communication and co-parenting challenges
Emotional guidance for moving on and dating as a single parent
Strategies for managing drama and complex ex-related emotions
Practical advice for balancing parenting and personal life
Personalized coaching tailored to single parent situations
Compassionate support through breakup and family transitions
Expert dating advice for single parents rebuilding their love life
Seven days of daily 20-minute WhatsApp or online chat coaching
Personalized dating and relationship advice for online success
Insight-gaining therapy techniques for self-awareness
Worksheets and practical training resources emailed to you
Support to improve communication and dating confidence
Expert guidance on creating and managing online dating profiles
Flexible, accessible coaching tailored to your schedule
Dedicated personal coach for consistent, focused support
Seven consecutive daily 30-minute coaching sessions
Phone and WhatsApp communication options
Compassionate support and empathetic listening
Actionable advice to improve emotional well-being
Personalized dating coaching to aid recovery
Help joining social networks to make new friends
Designed to combat loneliness after breakup
Training in active listening and empathy building
Strategies for conflict resolution and managing misunderstandings
Guidance on effective verbal and non-verbal communication
Tools to express emotions clearly and assertively
Coaching tailored to improve relationship communication skills
Support for building trust and deeper understanding
Designed to enhance connection and reduce conflicts
Fast-access 30-minute relationship and dating advice call
Confidential session with a professional M.D.D date coach
Support for finding the right partner or improving your dating skills
Advice on single life, loneliness, and building confidence
Guidance on handling cheating, trust issues, and new relationships
Practical communication strategies for dating and relationships
Open discussion of any dating or relationship problem
Suitable for singles and those getting to know someone new
Two-day comprehensive makeover experience
Award-winning celebrity hairdresser styling
Customized wardrobe shopping trip and 3 new outfits
Professional teeth whitening treatment
Four personalized relationship coaching sessions
Body confidence and self-love training
Emotional empowerment through introspection and self-acceptance
Expert dating advice and transformational support
Three 1-hour weekly coaching sessions
Anger management and emotional intelligence development
Assessment of dating patterns and relationship history
Identification of root causes of anger and behavioral triggers
Personalized dating coaching and practical advice
Self-improvement training for emotional regulation
Guidance on recognizing partner needs and compatibility
Confidential expert support to build emotional control and dating success
Receive our newsletter on the latest deals and happenings. You can unsubscribe any time you want. Read more on our newsletter sign up
i-find-it-hard-to-control-my-emotions-package-miss-date-doctor-reg-relationship-coaching-london-couples-therapy-london-dating-coach-london-marriage-counselling-london
Cart
