Table of Contents hide

1 RELATIONSHIP COUNSELLING IN ELM PARK, HAVERING, HORNCHURCH RM12 MISS DATE DOCTOR

1.2 HOW RELATIONSHIP COUNSELLING IN ELM PARK, HAVERING, HORNCHURCH RM12 MISS DATE DOCTOR WORKS

1.3 BENEFITS OF RELATIONSHIP COUNSELLING IN ELM PARK, HAVERING, HORNCHURCH RM12 MISS DATE DOCTOR FOR COUPLES AND SINGLES

1.3.1 RELATIONSHIP COUNSELLING IN ELM PARK, HAVERING, HORNCHURCH RM12 MISS DATE DOCTOR CONCLUSION

1.4 Further reading

RELATIONSHIP COUNSELLING IN ELM PARK, HAVERING, HORNCHURCH RM12 MISS DATE DOCTOR

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Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. Even with the encouraging success rate of marital therapy, some couples might not improve their relationship after working with a marriage counsellor. Counselling may finally reveal to both members of the couple that the relationship is irreconcilable, and in some cases, that is a good thing, albeit a harrowing realization.

Even in that situation, though, therapy can help you part ways amicably and in a manner that lessens the negative impact on other members of the family.

Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. Another barrier to success in couples therapy is one partner’s unwillingness to attend or participate in therapy sessions. If your partner is reluctant to embrace couples counselling, here are a few tips to convince them to try at least one session. Ask them:

To talk about the pros and cons of attending therapy.

Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. What kind of mental health professional they’d prefer to see (someone in private practice or a community-based option, a person of a particular gender or ethnicity, a social worker, or an LMFT). When and where they’d like to attend a therapy session so that it’s convenient for them

Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. If they’d be willing to look at a few therapy websites or read a book about couples therapy

Be honest with your partner about your belief in relationship therapy as a way to improve your marriage.

Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. Explain in a respectful way that you want your relationship to change and grow, and treatment will help you achieve that goal. Unfortunately, even though individual therapy is an essential component of couples counselling, there is no evidence that individual treatment alone will help solve marital problems.

The idea of couples counselling seems pretty straightforward, right? A married couple is having problems, so they go to a therapist to fix them. They sit on either side of a sofa and explain to the marriage counsellor what they don’t like about their partner.

Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. The counsellor listens patiently and then provides sage advice. And voila! They have the answer to their relationship issues, and they walk off, hand in hand, into the sunset to live happily married ever after.

Unfortunately, there are several things wrong with this scenario. Marriage is hard work, and couples therapy requires participation, willingness, and commitment from both partners to achieve optimum results.

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Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. Some key things to think about before your first session:

What kind of person do you want to be?

What kind of life do you want to build with your partner?

What are the barriers stopping you from building this life?

What goals do you want to achieve in Relationship or Couples Counselling?

When thinking about the goals of relationship or couples counselling, try and keep the focus on yourself rather than making goals for your partner, for example:

The focus should be on what you want to change about yourself rather than on your partner
Focusing on how you can improve your responses to situations
Letting go of your assumptions about your partner or a situation

Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. One of the hardest things for individuals is to conclude that both partners are needing to change and come to a healthy compromise rather than talking about how your partner is the problem and how they need to change to fix the issues presented.

The first session in relationship or couples counselling would be a free 40-minute consultation where we observe your relationship dynamics and we will give you some information on my background and how we work as a counsellor.

Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. We will then explore what has brought you to counselling and what you are looking to get out of it. The sessions following this will be to unpack the story at hand on the relationship dynamics and work on the goals that were presented.

We may ask for an individual session with each partner at certain points in therapy to get a deeper understanding of the dynamics of the relationship.

Relationship Counselling In Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. And all the above can happen only if you both want to. The counsellor cannot make you (or your partner) do anything without your consent, involvement, and want.

The counsellor facilitates the process of understanding each other, being respectful to each other, resolving past issues, learning to deal with conflicts better and learning to communicate more effectively.

Relationship Counselling Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. In the process, the counsellor might use any established methodologies, frameworks, techniques, assign homework to you, etc. But Remember – the counsellor can only facilitate, the effort would need to come from you, the couple.

You need to show some patience, some restraint, and resilience to move towards the goals that you set for yourselves as a couple and your relationship.

Relationship Counselling Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. The process enables you to learn new patterns of thought and behaviour that are healthy and works for your relationship. The process enables you to find a solution to your problem that works for you. If you both want to find a solution to your challenges, counselling is the journey towards it.

BENEFITS OF RELATIONSHIP COUNSELLING IN ELM PARK, HAVERING, HORNCHURCH RM12 MISS DATE DOCTOR FOR COUPLES AND SINGLES

Relationship Counselling Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. With the right therapist, you and your spouse can grow to better understand each other. In turn, other key areas of the relationship can improve.

For more information on the most important benefits of couples therapy, read below.

Gain a Sounding Board

Sometimes, you just need someone to talk to. This is especially important with issues between couples.

Simply having a neutral third party to listen to the problems can go a long way in feeling heard and understood. This does not always happen amid a fight.

Plus, the therapist serves as a sounding board to bounce ideas off. When you do come up with potential solutions to issues or other compromises, the therapist will help you understand if this path is a good move in preserving the relationship.

See Other Perspectives

Relationship Counselling Elm Park, Havering, Hornchurch RM12 Miss Date Doctor. Additionally, attending couples therapy helps to shed light on other perspectives.

We tend to view our relationships through a single lens—and it can be difficult to take other viewpoints into account. This only exacerbates arguments. When couples disagree on an issue, it only grows worse when failing to take the other person’s perspective into account.

Therapists instead can recognize this and help shed light on miscommunications. This way, both parties can get to the root of the issue and learn to see each other’s viewpoints in future disagreements.

Learn Coping Mechanisms

Even the most stable relationships can be stressful at times. When traumatic events or particular stressors are involved, these issues can become even larger if not properly handled.

One of the biggest barriers in this pursuit is learning proper coping mechanisms. Unfortunately, this is not always something intuitive to most people.

This can also grow even more exacerbated when couples have different ways of dealing with stress. When these strategies conflict, issues can get even worse. Here’s another reason why couples therapy can be so beneficial.

Couples therapy helps to introduce healthy coping mechanisms that will benefit both parties. This way, new issues can be quickly handled before they grow larger and more damaging.

Restore Lost Trust

This last benefit is especially key for couples who have undergone trust-breaking incidents. This is commonly seen with infidelity or other major lies that damage one of the most important foundations of a solid relationship: trust.

Seeking the services of a couples therapist ensures both parties can regain trust positively. This will keep the relationship moving forward, even after an incident where trust was broken.

If future issues do arise, couples will then not resort to losing trust or blaming the other party concerning prior behaviours. The relationship can truly grow and move forward—something very difficult to do without the help of a trained counsellor.