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RELATIONSHIP COUNSELLING IN FALCONWOOD, BEXLEY, GREENWICH, LONDON, WELLING SE9, DA16 MISS DATE DOCTOR

RELATIONSHIP COUNSELLING IN FALCONWOOD, BEXLEY, GREENWICH, LONDON, WELLING SE9, DA16 MISS DATE DOCTOR

RELATIONSHIP COUNSELLING IN FALCONWOOD BEXLEY GREENWICH LONDON WELLING SE9 DA16 MISS DATE DOCTOR 1

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Lewisham High Street

 

132 Lewisham High Street Romer House,

 

1st Floor, London, SE13 6EE, GBR

 

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. The main reason to go to a therapist is to help you identify any problems that might arise and prevent them from happening in the first place.

 

Your relationship might be going great, and you and your partner might manage things well, but every relationship has its stress points.

 

If unchecked, during times of tension, those stress points can flare up and become festering sores and, if untreated, blow a relationship apart. By then, it might be too late to save the relationship, or it may require an immense amount of work to repair it. As the old saying goes: a stitch in time saves nine!

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. Relationship therapy can also be a profound way to get insight into your relating style. Your relating style includes your attachment (how you form emotional bonds with others), your arousal levels (how you manage stress), your communication patterns, and your love and apology languages.

 

Relationship therapy also helps you gain insight into your partner and what makes them tick. I’m sure you already know what makes your partner tick on some level, but the process of therapy develops what is called the theory of mind, which is the ability to construct an idea about how others think and feel about the world.

 

When we can see the world through our partner’s eyes, our capacity for empathy and the ability to manage conflict increase.

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. There’s a stereotype that therapy is about lying on a couch talking about your mother or father. Modern therapy has moved on from those days except…well, in relationship therapy, things will likely arise from your family of origin.

 

There’s nothing wrong with this; in fact, it’s natural. Nature doesn’t re-invent the wheel. Or the human. It does things as cheaply and efficiently as possible. Each generation isn’t unique; it’s just a new version of the previous one.

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. Many of our relationship patterns and behaviours were inherited from our family of origin. So, if you’ve ever found yourself doing something and realised, with some embarrassment, you’ve just copied your parents, you now know why.

 

Therapy can help identify those patterns that you’ve inherited so that you don’t end up repeating them.

 

HOW RELATIONSHIP COUNSELLING IN FALCONWOOD, BEXLEY, GREENWICH, LONDON, WELLING SE9, DA16 MISS DATE DOCTOR WORKS

RELATIONSHIP COUNSELLING IN FALCONWOOD BEXLEY GREENWICH LONDON WELLING SE9 DA16 MISS DATE DOCTOR 2

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The priority list

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. You and your partner need to know what each other wants—making a list of what you want your relationship to look like is a standard approach in couples therapy.

 

The list is:

 

In the present tense (as in ‘we kiss hello every time we meet’)

Guided by what you feel your relationship should be (for example, “we never go to bed without clearing an argument”)

Prioritised

Couples are then asked to complete a master list they agree on before putting it somewhere they can see every day.

 

Identify your partner’s positive traits

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. The couple writes down what the other does to make them feel good. Cooking dinner, holding your hand, and checking in via text can be some examples.

 

Next, couples should go over their notes and agree to complete two or three of those things next week. Finally, he suggests “expressing your gratitude and appreciation” to your loved one.

 

Get closer through a physical connection

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. A therapist may suggest some form of physical connection therapy. Here, they may say that spooning is a good idea or that couples should share a long kiss at least once a day to have some kind of shared connection. Some even suggest that couples breathe in unison to synchronise heartbeats.

 

Keep eye contact

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. Here, therapists encourage couples to make extended eye contact. This renews a connection that may have been lost.

 

Therapists employ this method because they know that it focuses the attention on your significant other. While this can make us feel vulnerable, it allows us to concentrate on the major person in our life.

 

Argue positively

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. Here, couples are divided into speakers and listeners. First, the listener hears what the partner has to say on an issue, taking notes as they listen. Next, the listener summarises what has been said. Once the speaker has heard the summary and is happy with it, the roles are swapped.

 

This is a positive way to argue, get your points across without blame, and focus on listening and understanding.

 

BENEFITS OF RELATIONSHIP COUNSELLING IN FALCONWOOD, BEXLEY, GREENWICH, LONDON, WELLING SE9, DA16 MISS DATE DOCTOR FOR COUPLES AND SINGLES

Relationship Counselling Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. Still don’t know the benefits of relationship counselling here are some;

 

  1. Create More Trust

 

Trust is a major component in the foundation of a healthy marriage. And just like a foundation, it can leak and crack over time.

 

Not only can couples therapy help you build and strengthen your trust in each other, but it can teach you to repair lost trust. Your ability to have confidence in your partner is critical to structuring and handling life together.

 

  1. Improve Your Communication

 

Relationship Counselling Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. Everyone has different styles of communicating. Some people don’t like talking about their problems and would rather ignore them.

 

Other people get over things easier than their partners, so they don’t understand when their spouse brings up something that happened a while ago, or they thought wasn’t a big deal. If you were the same as your spouse, life wouldn’t be nearly as interesting.

 

Marriage counselling is there to help you mesh your communication styles and avoid impasses that lead to conflict or loss of intimacy.

 

  1. Strengthen Your Connection

 

Relationship Counselling Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. You are growing apart. Though there are many other ways to say it this is a major reason that couples seek marriage counselling.

 

Usually, what we perceive as “growing apart” is a lack of communication brought about by stress and busy schedules. Counselling can help you feel connected again.

 

Because couples therapy requires you to share your thoughts and feelings, you also get to know each other better. Even if you and your partner spend a good deal of time together, it may not be time spent connecting.

 

Along with your partner, in therapy, you get to know yourself better. Far too often, partners keep a lot of things shut up inside.

 

You might be too busy or too tired to talk about all of what you are feeling. Life can quickly get in the way of such things.

 

  1. Prevent Problems

 

Relationship Counselling Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. You may be thinking that there are so many problems that preventing all of them is near impossible. We would like to disagree gently.

 

Every successful marriage needs good maintenance. This requires effort and hard work.

 

But sometimes, you may not be able to put your finger on precisely what is wrong. Sometimes, all you know is that you or your partner are upset or bitter about something.

 

One of the most incredible benefits of couples counselling is the prevention of future problems. There is no way to ensure you’ll never argue again, of course.

 

  1. Resolving Conflict

 

Relationship Counselling Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor. Conflict is a very normal part of life. Your views and actions cannot be in line with everyone on the planet at once, so it’s inevitable.

 

Conflict is a normal part of any relationship, including a marriage. In your relationship, you have likely experienced conflict once or twice; however, at times, a dispute may get out of control, and one of you, or both, may say something very hurtful.

 

Lashing out like this can reopen deep-seated and painful wounds. Essentially, when you and your partner argue, you may not know how to come back from it without feeling really distraught and even misunderstood

 

RELATIONSHIP COUNSELLING IN FALCONWOOD, BEXLEY, GREENWICH, LONDON, WELLING SE9, DA16 CONCLUSION

RELATIONSHIP COUNSELLING IN FALCONWOOD BEXLEY GREENWICH LONDON WELLING SE9 DA16 MISS DATE DOCTOR 3

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor Conclusion. Don’t wait until everything is on the line before seeing a therapist. Saving a relationship is stressful and requires a lot of time and energy to repair. Time and energy could be better spent happily relating. You also run the risk of losing everything.

 

Relationship Counselling In Falconwood, Bexley, Greenwich, London, Welling SE9, DA16 Miss Date Doctor Conclusion. There’s no shame in relationship therapy or seeing a therapist, just as there’s no shame in growing your relationship, gaining personal insight, or knowing who you (and your partner) are.

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