Table of Contents hide

1 RELATIONSHIP COUNSELLING IN GANTS HILL, REDBRIDGE, ILFORD IG2 MISS DATE DOCTOR

1.2 HOW RELATIONSHIP COUNSELLING IN GANTS HILL, REDBRIDGE, ILFORD IG2 MISS DATE DOCTOR WORKS

1.3 BENEFITS OF RELATIONSHIP COUNSELLING IN GANTS HILL, REDBRIDGE, ILFORD IG2 MISS DATE DOCTOR FOR COUPLES AND SINGLES

1.3.1 RELATIONSHIP COUNSELLING IN GANTS HILL, REDBRIDGE, ILFORD IG2 MISS DATE DOCTOR CONCLUSION

1.4 Further reading

RELATIONSHIP COUNSELLING IN GANTS HILL, REDBRIDGE, ILFORD IG2 MISS DATE DOCTOR

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160 London Road Jhumat House,

Barking, London, Essex, IG11 8BB, GBR

Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. The idea of your first couples counseling session may seem daunting, especially if you have no idea what to expect. Counselling will help you learn new ways to connect, trust, and support one another.

Before you begin, it’s important to start this process with an open mind. To make the most of your time, consider the main concerns you hope to address.

Here are steps to take to prepare for Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor:

Go In With an Open Mind

Although people are more open about their mental health, you may notice yourself shaming or stigmatizing therapy. Often, this happens when you hold onto rigid misconceptions.

Stigmas people can have about going to therapy include:

You and your partner should be able to work everything out on your own

Couples counseling is only for couples on the brink of divorce (that’s what divorce counselling is for)

Couples counselling is about deciding who is right or wrong

Only “crazy” people go to therapy

Try to be conscious of these misconceptions—they can be insidious and detrimental to your process. Instead, remind yourself that therapy is about growth, learning, and self-awareness. In many ways, it’s a gift for both you and your partner.

Keep in mind that you may not agree with all of your therapist’s suggestions. That’s very normal, and that doesn’t mean the work isn’t worth it.

Don’t Assume You Need to Be at Rock-Bottom

Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. Unfortunately, many couples wait until it’s too late to reach out for help. At that point, they may already be filing for divorce or reeling with a permanent sense of resentment.

While therapy might be able to reverse some of this damage, most professionals agree that you shouldn’t wait until things feel completely hopeless before starting treatment.

It’s perfectly reasonable to reach out at any point during your relationship. For example, maybe you’re both struggling to support one another during a transitional period. Or, perhaps, you don’t like the way you two argue when faced with conflict.

Furthermore, you don’t need to be married for a certain amount of years (or married at all!) to ask for help. Many new couples seek therapy to learn how to build a healthy relationship foundation.

Discuss Your Goals Together

Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. This is one of the most important steps you can take for your sessions to work well. Considering your goals ahead of time allows you to make the most of the time you spend with your therapist.

If you’re not sure about your goals, ask yourself if you’re facing this common struggles:1

Difficulties with healthy communication
Sex or intimacy problems
Parenting disagreements
Financial stress
Significant life transitions (new job, marriage, baby, relocation, etc.)
Grief and loss

Any of these struggles can profoundly affect the safety and comfort needed in a supportive relationship. Unfortunately, it’s easy to fall off track (and stay off track for many months or years).

Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. Think about your goals and write one or two of them down. It’s okay if you disagree on what you need to prioritize- your therapist will collaborate with both of you to determine an appropriate treatment plan.

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Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. Good therapy requires active participation. You can only get as much as you’re willing to give. In other words, don’t expect therapy to improve your relationship if you can’t commit to the work!

Do Your Homework

We will assign homework for couples to complete in-between sessions. This homework allows you to practice and reinforce new skills. Make sure that you do your best to complete this homework. Research shows that homework compliance is associated with improved treatment outcomes.

Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. If you find it difficult to complete certain assignments, make a note of it. Discuss these issues during your next session. Even if your partner doesn’t complete their homework, focus on your part.

You can also talk to your therapist about apps that may help you and your partner complete assignments.

Share Any Concerns That Arise

Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. If you feel like things are stagnant (or getting worse), talk about these concerns with your therapist. Sometimes, it’s normal for therapy to feel worse before it feels better.

This happens because you are drawing attention to all the issues affecting your relationship. While insight is essential, it can also be painful.

If you disagree with the way your therapist is approaching an issue, let them know. Therapists are receptive to feedback. They want to make sure their approach works in your best interest. At the same time, nobody is a mind-reader. It’s important to speak up if you feel you need something else!

Review What You’re Learning Together

Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. Don’t just talk about your relationship in therapy or when doing homework. Try to make a consistent point to discuss the new insight or techniques you’re learning. Doing so helps you both stay accountable in the relationship. It can also strengthen your sense of emotional intimacy and connection.

Stay Open to Continued Growth

Relationship Counselling In Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. Relationship growth doesn’t end when therapy concludes. Working on your marriage is a lifelong process that requires effort, dedication, and compromise.

Most couples end therapy once they have met their original goals. Termination can be challenging, especially if you feel like you rely on your therapist to keep you two accountable. But it’s important to keep working together to integrate what you have learned.

BENEFITS OF RELATIONSHIP COUNSELLING IN GANTS HILL, REDBRIDGE, ILFORD IG2 MISS DATE DOCTOR FOR COUPLES AND SINGLES

Here are four reasons to consider Relationship Counselling Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor early on.

Build your skills to work through differences

Couples experience differences – this is inevitable. You might disagree on whose family to spend Christmas with, argue about finances, or clash over your political views. But what’s important is how you respond to these situations. This is all under your control.

Relationship Counselling Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor will give you the tools to handle these situations healthily and productively. When you come to any bumps in the road, you’ll be prepared to communicate effectively so that any differences can be understood, learned from, and used as a source of growth.

Explore the influences of your childhood

Subconsciously, our childhood experiences have a tremendous influence over our relationships – both in terms of our choice of partner, our experience of them, and behaviour towards them.

Relationship Counselling Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. Working with a therapist will help you to learn and understand what these are, how they manifest themselves, and how they might affect your relationship.

For example, perhaps you find yourself arguing with a partner about them not being there for you, but this could be rooted in the loneliness you experienced as a child.

Being mindful of these triggers will help you and your partner to respond mindfully and rationally, avoid antagonising each other, and grow beyond your childhood adaptations. This, in turn, increases intimacy and connection.

Understand the stages of your relationship

Relationship Counselling Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. All relationships go through a spectrum of stages. This is one of the fundamental teachings of couple therapy training.

Relationships start with the “honeymoon period”, where everything feels joyful and perfect, and progress through a variety of others, including the “power struggle” and hopefully leading to the “conscious relationship”.

Relationship Counselling Gants Hill, Redbridge, Ilford IG2 Miss Date Doctor. In Imago therapy we have five stages of a conscious partnership. Many of these are related to creating and maintaining a sense of joyfulness and pleasure with each other.

By being aware of this, you’ll learn how to recognise each stage and how best to approach them together. You’ll be able to identify certain feelings and emotions to stay strong, whatever comes your way.