Relationship counselling Miss Date Doctor. Having a beautiful relationship is one of the desires people have. However, every beautiful relationship also goes through challenging times and the way such times are handled is what differentiates a healthy relationship from an unhealthy one. Relationship counselling can be quite helpful in navigating challenging times.

Relationship counselling Miss Date Doctor is a form of psychotherapy or talk therapy that provides a platform for couples to work through their issues and helps them improve their relationship. Working with our expert relationship counsellor can help couples explore issues bothering their relationship so that they can create room for growth and happiness in it.

When it comes to relationship counselling Miss Date Doctor, time is of the essence. So many couples make the mistake of waiting until their relationship is almost at the finish line before they seek the help they need and as a result, many of them may not see reasons to fight for their relationship as the issues may have eaten very deep into the relationship.

Seeking relationship counselling Miss Date Doctor early on can help you and your partner proactively deal with issues that may be bothering your relationship. Some issues need to be tackled early enough for them to be addressed appropriately so that they do not lead to much bigger issues in the relationship, which may threaten to drown your love boat.

Our relationship counsellors, during relationship counselling Miss Date Doctor, do not only work with couples who are having problems in their relationship, but they also work with couples who are looking for ways to improve their relationship. Relationship counselling can beneficial to couples at any stage of their relationship.

Couples Counselling

Couples counselling. This is a form of psychotherapy for people in intimate relationships. Although being used interchangeably with couples therapy, they are quite different. Couples therapy is a longer and more in-depth form of psychotherapy that focuses on dealing with the root causes of problems negatively impacting a couple in their relationship.

Couples counselling on the other hand is a short-term form of psychotherapy which is more solution-focused; it looks at current issues bothering a relationship and helps a couple learn ways to deal with them so that they can move on with their relationship. It focuses on helping a couple explore and deal with specific issues in their relationship.

Couples counselling can help a couple address a wide range of issues such as addiction and substance abuse, blended family issues, communication issues, etc. Couples are provided with a safe and confidential environment where they can discuss the specific issues or problems that are the reason for seeking counselling and also the goals they hope to achieve with it.

During relationship counselling Miss Date Doctor, couples will learn some critical skills that will help them improve specific areas of their relationship such as communication skills, problem-solving skills and conflict resolution skills. When couples go to couples counselling, they learn healthy ways of dealing with issues so that they can prevent them from escalating.

Couples counselling can be very beneficial to the health of a relationship, but not every couple benefits from it. The key to getting the most out of it is to ensure that you and your partner are fully ready for counselling; ensure you are ready to open up about issues and can trust your counsellor enough to share so that issues in your relationship can be more easily resolved.

Marriage Counselling

Marriage counselling. Marriage is a very beautiful institution with many promises being made on the wedding day. However, I like to say marriage is a bed of roses among which are grown thorns; this means that as beautiful as marriage can be, it is not devoid of challenging times, what counts is that in those times of challenges, a couple works together to get through it.

Marriage counselling is a form of psychotherapy that focuses on helping couples, both married and unmarried identify specific issues bothering their relationship and learn healthy ways of dealing with those issues. This type of counselling can help married couples work through major issues in their marriage that may be related to parenting, finances, etc.

Marriage counselling is also very important for couples who are yet to be married as it can prepare them for the journey of marriage. During relationship counselling Miss Date Doctor, couples learn to identify major issues that may cause problems for them in the future they have planned together and help them proactively deal with them.

Marriage counselling helps couples make good decisions that can help the, overcome their differences and improve critical aspects of their relationship. Communication is a major issue that makes couples seek counselling as it can impact how they resolve their problems and also prevent other issues from surfacing.

During the course of marriage counselling, couples will receive guidance from a professional marriage counsellor to help them navigate their relationship troubles which may arise as a result of different things which may include; parenting conflicts, etc.

Family Therapy

Family therapy. The family relationship is one that inspires a lot of love and happiness, but even in happy families, there are issues that arise from time to time which can upset the balance of things. Many of these issues may linger and become more issues requiring them to go into therapy.

Family therapy is a form of psychotherapy that helps family members deal with issues that affect their mental health and functioning of family members. It is usually carried out by a licenced family therapist who will talk with the family as a group and individually.

During family therapy sessions, each person is provided with a safe environment to talk about issues bothering them and they learn healthy coping, communication and conflict resolution skills that will help them to better deal with issues and deepen their family bond.

Family therapy can help families learn healthier ways of dealing with the problems in the family by improving the way they communicate and helping them learn better ways of handling conflicts so they can build a much stronger family relationship.

The goal of family therapy is to help family members resolve their issues and understand the view of each member so that they can have a healthier family environment where each member of the family feels safe, heard and accepted. Relationship counselling Miss Date Doctor also helps deal with issues within the family setting.

Relationship Therapy

Relationship therapy. When a relationship is going smoothly, a couple can feel happy and closer to each other. However, problems can arise from different areas that may interrupt the smooth flow of the relationship and such a time can be quite stressful and confusing for the parties in the relationship that they may require relationship therapy to overcome it.

Relationship therapy is a form of psychotherapy which allows couples an avenue to get the help they need to work through their issues, resolve them and learn healthier ways of dealing with them in the future.

According to the American Psychological Association APA, relationship therapy is a form of psychotherapy which is focused on improving the relationship between individuals by helping them resolve interpersonal issues and modify maladaptive patterns of interactions, thereby fostering the healthy psychosocial growth of all parties.

Relationship counselling Miss Date Doctor helps couples deal with present issues that affect their relationship so that there can be room for growth while relationship therapy identifies the root causes of the problems impacting a relationship and helps them learn healthier ways of dealing with them.

Communication Skills

Communication skills. One of the most critical skills a couple must learn to make their relationship thrive and help them deal with and overcome challenges is communication skills. When communication is faulty in a relationship, it can give room for frequent arguments, disagreements and prolonged conflicts.

During the process of relationship counselling Miss Date Doctor, couples will learn to improve their communication skills by learning the importance of having effective communication skills such as active listening, empathy and using body language, gestures and facial expressions in a way that their meaning is not lost in translation.

Having great communication skills can go a long way to helping you and your partner properly manage your conflicts such that they do not degenerate into much bigger issues. Relationship experts have found that effective communication is one of the key components that sustain a relationship.

The communication skills of a couple are what determine whether their relationship will be considered a healthy or an unhealthy one. When a couple has great communication skills, they will be able to more easily deal with their disagreements when they arise and will mostly come out of conflicts much stronger and have a deeper emotional connection with each other.

Conflict Resolution

Conflict resolution. Conflicts are inevitable in relationships; daily life stressors can cause conflicts in a smooth-sailing relationship, and even healthy relationships have their fair share of them. Relationship experts say that the way a couple handles conflicts in their relationship goes a long way to say whether the relationship is healthy or unhealthy.

Relationship counselling Miss Date Doctor can help couples learn healthy conflict resolution skills that they can apply to their relationship to help them navigate troubled times in their relationship. Conflicts can make a relationship experience a bumpy ride which is why it is very important to deal with them in a timely fashion.

Conflicts are considered to be a normal part of relationships, but when they begin to turn into attacks whether on the other person’s personality or lead to verbal or emotional abuse, you may both need conflict resolution counselling where you and your partner will learn the skills you need to address conflicts in your relationship healthily.

During conflict resolution counselling, your counsellor will help you and your partner talk about the issues causing conflicts and by doing this, they will be able to help you identify the real issue behind the conflicts so that they can be addressed and you can move on with your relationship.

A couple must learn the art of conflict resolution in their relationship because conflicts are inevitable and if they are not properly handled, can lead to more serious issues or frequent disagreements and even more conflicts in the relationship.

Intimacy Issues

Intimacy issues. Intimacy is a very important part of romantic relationships as it is responsible for making a couple feel close, connected and have a strong bond with each other. In relationships where intimacy is poor or non-existent, couples often feel disconnected from each other and it can be a confusing time for them.

Intimacy is one of the key components of a healthy relationship which is why when there are intimacy issues, it can be a hard time for the partners in the relationship. Intimacy issues can arise as a result of physical or emotional troubles experienced by one or both partners in a relationship.

One of the ways relationship counselling Miss Date Doctor can help couples when there are issues with intimacy is by helping them identify the cause of the issues they are experiencing. Intimacy plays a huge role in sustaining romantic relationships and when there are issues, a couple can feel confused about their relationship.

Some of the reasons for intimacy issues can include fear of intimacy arising from childhood trauma, uncertainty in the relationship or fear of abandonment, painful intercourse, fear of being controlled or losing yourself to the other person, etc.

Research shows that couples who have sex regularly have fewer conflicts and arguments. Intimacy issues do not only have to do with sex, but they can also be emotional intimacy issues and intellectual or experiential intimacy issues.

Trust Issues

Trust issues. Trust is the rock-solid foundation every healthy relationship is built. When trust is intact, it can foster a stronger intimacy in the relationship as each partner knows that they can rely on the other person and they feel safe and secure in the relationship. Trust often takes longer to rebuild than it took to gain it in the first place.

Trust issues can lead to many more issues in a relationship and there are many issues that offset the trust in a relationship and it can take a while to rebuild it. One common cause of trust issues is infidelity but there are other circumstances that can lead to it besides this.

Trust issues can arise as a result of previous bad experiences in relationships or something you saw while growing up that you fear may have a repeat in your life. It is important to deal with issues you may have with trust so that you can build happier and more fulfilling relationships for yourself and your partner.

Relationship counselling Miss Date Doctor can help couples who are dealing with trust issues work through them by identifying their causes and helping them learn ways they can work together to rebuild trust in their relationship so they can both feel much happier in it.

Infidelity

Infidelity. According to Wikipedia, it is the violation of a couple’s emotional and or sexual exclusivity that commonly results in feelings of anger, sexual jealousy or rivalry. Infidelity is one of the major issues discussed during couples counselling and it has the tendency to break up a beautiful relationship.

Dealing with infidelity can be hard on a couple, especially on the hurt partner and can take a process for them to process their feelings and decide if they want to proceed with the relationship or not; as I mentioned earlier, it is one of the leading causes of trust issues in relationships.

Relationship counselling Miss Date Doctor can help relationships where infidelity occurred navigate such a period so that they can begin to work their way back to each other and address the issues surrounding why it happened.

While some couples can bounce back from infidelity, others may not be able to and it can lead to the end of their relationship and leave them heartbroken. It is important to apologise and make amends if you want to get your relationship back on track; you should acknowledge and validate the feelings of your partner.

Emotional Regulation

Emotional regulation. Throughout the day, a person can go through a series of emotions especially when dealing with diverse kinds of people in their personal and professional spheres. There are many things that can occur during normal daily life activities that can throw you off emotionally.

Emotional regulation is a person’s ability to appropriately manage and respond to their daily emotional experiences. Emotions often determine the reaction people give to the different occurrences in their daily activities, it impacts how a person acts or reacts.

According to Wikipedia, emotional regulation is the ability to respond to the ongoing demands of experience with a range of emotions in a manner that is socially and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed.

Emotional regulation is how a person is able to control their emotions such that they are in control of how they feel and react; “they are in control of which emotions they have when they have them, and how they experience and express their feelings. Emotional regulation can be automatic or controlled, conscious or unconscious…” Gross, 1998. p.275

Attachment Styles

Attachment styles. These are the factors that determine how people interact and behave in relationships. The attachment style a child had can go a long way to impact how they will form attachments as adults; the patterns of relationships can also influence the attachment styles of an adult.

The theory of attachment styles was developed by John Bowlby in the 1950s, he described it as the “lasting psychological connectedness between humans”. He found four attachment styles in adults, which are;

Anxious-preoccupied
Avoidant-dismissive
Fearful-avoidant
Secure

The attachment styles of people often depend on experiences in their early life and remain consistent over time. Although a larger part of an adult’s attachment style is determined by their early life experiences, some experiences in adulthood can also influence it.

Self-esteem

Self-esteem. This is simply how a person perceives and values themselves. It is often based on the options and beliefs an individual has about themselves and this can be quite difficult to change; it can affect your overall well-being and the quality of your life.

People who have low or poor self-esteem often have a lot of issues in their personal and professional relationships which can impact their decision-making process, and their emotional and mental well-being as well.

When one partner in a relationship has issues with self-esteem, it can affect the well-being of the relationship as they may feel insecure and have trust issues which may stem from them believing that they do not deserve to be with such a person or that the relationship is too good to be true. Relationship counselling Miss Date Doctor can help couples work through it.

For a relationship to succeed, you need to have two whole people who share the same beliefs and values and are in the same place intellectually. When you have a partner with healthy self-esteem, your relationship will be a much happier and healthy one.

To build stronger and healthier relationships with others, you need to build your self-esteem. You can take some self-improvement coaching classes which will help you feel more confident about yourself.

Boundary-setting

Boundary-setting. Setting healthy boundaries in your personal and professional relationships can be a form of self-care as it helps you avoid unhealthy relationships, strengthen the healthy ones, and improve your overall physical, mental and emotional well-being.

Boundary-setting is a very important and healthy ingredient in healthy relationships as it can let your partner and people around you know what is acceptable to you and what is not acceptable. They are very crucial to your overall well-being as a person because they help you retain your identity despite being in a relationship.

Boundary-setting helps you to be honest with your partner about your needs and where the line ends on particular topics in your relationship. It can let your partner know what you are comfortable with and how you would like for them to treat you. Boundary-setting is very vital to the health of your relationship.

When considering Boundary-setting, you should remember that your partner also has their own needs and limits they would prefer not to be crossed and you should respect them. Doing this can strengthen your relationship and make you both feel safe and secure in the relationship.

Anger Management

Anger management. Anger is an emotion that every human has felt and feels from time to time. However, if you find that you are angry more often and you cannot control yourself then it may be a problem for you and you need to seek help so that you can take back your life.

Anger management therapy and counselling are available for people who have anger problems as if left unattended can ruin your personal and professional relationships. A counsellor or therapist can help you learn much healthier ways of dealing with your anger and possibly help to overcome it.

One of the keys to anger management is to find out what triggers you and then learn ways to avoid them, walk away or apply other strategies that will help you properly deal with them so that you can regain control of your life and have healthy relationships.

There are some relaxation techniques that can help with anger management issues. There are breathing techniques, mindfulness and meditation exercises that can help you relax in times when your anger may be threatening to get the best of you.

Anger management counselling and therapy will not teach you to never get angry, you will rather learn healthier ways of expressing your anger such that it does not affect your daily activities or the people in your personal and professional spheres.

Grief And Loss

Grief and loss. Losing a loved one can be quite hard and heartbreaking and the process of dealing with it is called grief. So many people who have lost a loved one have not been able to move on from it; many of these people now find themselves in depression and at a point in their lives where they do not know how to find their way back.

Dealing with grief and loss may be one of the most difficult things any human may have to go through. It is very important to seek help and support from people around you as going through loss can be really hard on you.

Navigating grief and loss on your own can be quite hard; it is best to avoid spending time alone as you will be more vulnerable to depression, you should rather allow those around you to help you get through the trying time so that you can much easily come out of the pain.

When going through grief and loss you should consider talking with a mental health professional who can help you process your feelings and provide you with the needed support to get through such a tough period in your life.

Therapists and counsellors can also help families who are dealing with grief and loss learn healthy coping skills and provide a safe space where each member can express themselves and the feelings which may be causing them pain so that they overcome the feelings and live much happier lives.

Sexual Issues

Sexual issues. Sex plays a very important role in intimate relationships, it can make a couple feel much closer to each other and strengthen the emotional and physical bond in the relationship. However, many relationships for different reasons may have sexual issues which can throw things out of balance.

When there are sexual issues in a relationship, it can cause other problems and can make a couple feel disconnected or distant from each other. Research says that couples who have sex at least twice a week have fewer conflicts and disagreements.

Sex is one of the bonds that hold a relationship in place, but many different things can cause sexual issues in a relationship; while some may be medical, others can be psychological or have to do with physical issues.

You and your partner can work with a sex therapist or other professionals who can help you identify the causes of your sexual issues and also help you bring back the physical intimacy in their relationship. They can help you and your partner work through your sexual issues so that they can be fixed and your sex life can get back on track.

Premarital Counselling

Premarital counselling. Preparation is key when it comes to taking the next big step in your life. When you want to become a professional in the field of law, medicine, engineering, art, etc you have to prepare and pass exams which aim to prepare you for the outside world so that you can excel in it.

Premarital counselling is more like that, but the difference is that you are getting prepped for joining another person so that you can both have a successful union. Premarital counselling is one of the best investments a couple who is hoping to get married can make into their marital life.

Premarital counselling prepares a couple by helping them work through issues they may have in their relationship which need to be resolved so that they do not pose a threat to the success of their future union.

Every couple who wants to get married is advised to attend Premarital counselling as they will be equipped with the skills they need to succeed in their marital life. This counselling can help set a couple up for marital success as they can work through issues that may pose a problem and learn ways to proactively deal with issues as they arise.

Divorce Counselling

Divorce counselling. On the wedding day, many promises are made, with each person feeling butterflies in their stomach as they recite their vows. While the wedding day can be all shades of cool, the marriage is more like a reality check as it is never all rosy and sadly, many couples end up walking away from it.

Divorce counselling is a form of psychotherapy that helps couples who are looking to end their marriage or who are going through a divorce navigate such a challenging time in their lives. Going through a divorce can be quite hard on a couple and divorce counselling can help them talk about their feelings and make the process easier.

Divorce counselling can help couples who are thinking about divorce talk through their issues and determine whether their marriage can be salvaged or if they are better off without each other. If a couple decides to proceed with the divorce, a divorce counsellor can help them prepare for life after the divorce.

Divorce counselling can also provide a platform for couples to discuss issues related to their divorce such as parenting, etc and come up with a solution that will work for both parties. Working with a divorce counsellor can help couples navigate the challenges that come with divorce more easily.

Parenting Issues

Parenting issues. When a couple finds out that they are having a baby, they are often super excited about the news and they prepare for the birth of the baby. However, one part couples do not prepare for many times is parenting and this can cause major issues as the child or children grow.

Parenting is one of the most difficult jobs a person can have and parenting issues are quite prevalent as a result. Parenting requires discipline and consistency because, without it, children can become unruly which can make parenting even harder for you.

One of the main causes of parenting issues is often differences in the parenting pattern and beliefs of a couple; where one believes that a child should be disciplined for misbehaviour and the other believes that simply talking to the child can make them realise their fault is one of the major issues some couples have.

Technology has also caused many parenting issues as children now prefer to be in front of a screen than play with a toy or hang out with friends. Many of these children often throw a tantrum when you try to take away the devices.

One of the ways you can deal with parenting issues is to instil discipline in your child from as early as 6 months because research shows that children become more aware of their environment and can take instructions from that age; so you can set your ground rules from then so that you can avoid issues later on.

Blended Families

Blended families. This is also known as a step-family where a couple who have children from different points in their lives, whether married or while dating, come together to form a family with their children from previous relationships.

While blended families can be fun and interesting, they can come with their fair share of challenges which can include sibling rivalry, lack of family bonds, issues with listening to stepparents, etc.

Blended families have lots of benefits which can include, reducing the stress of parenting alone, sharing financial responsibilities, having more people to relate with, etc but there are also challenges that come with it. People who have blended families have issues that sometimes require the help of a family therapist to work out.

Having blended families can be quite a challenge because you are bringing two unique families to live under one roof and many times, children have been raised with different values merging them can take quite some work and this can lead to conflicts and disagreements which they will need to work though so that they can learn healthier ways to deal with issues.

Relationship Counselling Miss Date Doctor Conclusion

Relationship counselling Miss Date Doctor Conclusion. Getting counselling for your relationship is quite important to its success. If there are challenges in your relationship which you and your partner are having difficulties addressing, you can talk to one of our therapists who can help you navigate them and help you get your relationship back on track.

Further reading

Treat your inbox