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1.4 Where Do You Feel Sadness In Your Body?

1.5.1 I Want To Feel Happy Again Conclusion

I Want To Feel Happy Again

I want to feel happy again. Are you wondering how to feel happy again? Trying to let go of your past to feel better, facing challenges with your family, job, house, lifestyle, or other problems?

If you find yourself in self-doubt and are facing experiences with an increase in troubles, then you need to clear your head, gather some strength, and control the situation with a self-commanding attitude.

People face hardships in their life where their self-esteem gets crushed, leading to a state of adversity and loss of peace. Perfection in life is the last thing an individual can achieve. There will be issues throughout the journey of life.

Never forget, the struggle is real, hopelessness will arrive, and society will force you to feel regret. But it solely depends on the person to nullify the error and reestablish a path to happiness.

Human beings can enhance happiness levels by clearing inconsequential thoughts, embracing sadness, and daily yoga practice. The mind and body need to work in unison to get a hold of your emotions, manage relationships better, and allow joy to replace stress.

I want to feel happy again. Your concept of being happy will support you throughout the journey to find happiness again. Whether it’s collaborative and lawful creativity at the workplace, a road trip with friends, or subtle family moments, you need to identify what pleases you the most.

Irrespective of the reasons and aspects of your current life situations, memories will reemerge to guide you in finding a connection to happiness. Your past interests, reaping of the freedom of thought, perspective, and desire for discovery will reignite the awareness of a need for self-transformation.

Let your intentions flow naturally. Give it flexibility. Your identity will be revealed once you partake in an activity that stems naturally within you.

The Ones Who Experience Every Aspect Of Happiness

Some people find happiness in a lively conversation with a stranger, resilience to insecurity, learning patterns of emotional self-stimulation, reading, and even cooking food. The quicker you answer questions about how to make yourself happy again, the faster you can begin to trigger a positive vision.

Remember, changes will only be evident when you stop doing nothing. Indulge in several activities, write articles for yourself on self-care, gather the courage to face your feelings, and look for a purpose that attracts you.

Maintain a journal explaining various circumstances you’ve been in, the compassion you’ve faced, and the lessons of well-being you discovered. Somewhere in the process, you will get a response answering what you recognize as joy.

Why Are You Feeling Unhappy?

I want to feel happy again. Find out why you are feeling unhappy. Is it anger with your friends? Lack of gratitude from your parents? Inability to focus your energy on the problems at hand? Recognize the symptoms of unhappiness and relate them to the impact of unwanted unhappenings in your life.

If your unhappiness is a consequence of your job stress and money, then either speak to your manager or resign. Life has more value to offer than a workplace that causes depression and sadness in the lives of employees.

Find out the reason why you think it’s time to be happy again. Along the way, you will stumble upon common reasons that could blur your mindfulness. Curb the fast-paced life and take a break. Write music, grasp the opportunity to check out unexplored areas, make diet choices that help your thought process, and keep plenty of “me time” in your routine.

Get yourself into environments that alter daily. Shock yourself by beating boundaries while yet radiating kindness and constant smiles. Dwell with your co-workers and fellow acquaintances over a coffee. These acts will give you a sense of what is making you happy.

Millions of people say, “I just want to be happier,” “I want to feel happy again,” or “Am I ever going to be happy again?” The anxiety and unwillingness to look for information that will help influence a change are what are preventing these people from getting control over their mental state.

Take a moment, look back at your life story, and embrace the beauty of places you’ve been to, no matter if it’s your childhood house or a nearby beach. At the end of this flashback of events, you will be able to make a comparison with your current priorities. These techniques help catch discomfort, regrets, and a drop in quality of life.

Eliminating The Factors That Are Holding You Back

The problem lies in everything that is holding you back. Learn the art of letting go. Take actions that help you deal with more power, control, positive energy, and point-blank focus. Reduce the number of elements that deprive you of the steps to your goals.

I want to feel happy again. No matter how insightful your day-to-day experiences are, the fact is, problems will arise. But anyone can possess the ability to beat through the bottom and adopt contentment. Based on the lesson, your opinions teach you how to leap, and fight the battle against sadness and depression.

Human beings are creatures that possess the basic intelligence to experiment with behaviors and learn from subtle moments. We need to open our eyes and achieve a balance between pleasure, love, and trust, we give and take. Set a condition to rest only after you search for clarity in your dreams and desired personality appearance. The potential and benefits of working on these points will help you learn how to be happy again.

Here are some common factors you probably need to let go of:

Invaluable relationships

Make an effort to remove people who bring pessimism into your life. Consider them as enemies of your positive mood. The path to rediscovering happiness includes filtering out negativity. Pay close attention to the periodic outcome of every relationship you maintain. Many will have little understanding of your emotions and this will contribute to a greater struggle in your future.

I want to feel happy again. It is worth giving those relationships a chance that comes with a lifetime of reliable faith, appreciation, and the ability to bring a smile to your face. Begin to refine your space with a more significant amount of progress and growth opportunities. Poor company will leave you with a disrupted mindset and in need of therapy from a counsellor.

All your relationship decisions and efforts must reflect the nature of your positive habits that help in shaping a desirable outlook on life.

Guilt

Never live in denial and also value each event in life as a gift. Blocking out the past is not a solution. Rather, use the elements of your past as tools to create better present living conditions.

Psychology-based research studies state that as you age, you come to terms with the entire walk of life and find common ground to embrace happiness. Now that you’re aware of this expert opinion, why not instill it sooner? Two, three, four, or five years down the line, your mental health might get worst, and the chances and hope of achieving satisfaction from life will greatly diminish.

You’re Not Responsible To Make Sacrifice For Everyone – Love And Question Your Priorities

Unwanted Responsibility

At times, a person from a varied background has to sacrifice happiness due to several responsibilities. For example, a wife dedicates her life to ensuring her husband can nail the office game. Then, she gets children to nurture with a combination of immense love, concern, and passion. After all, sorting out the life of the child is another task that requires substantial emotional investment.

Some people proudly put in the fullest of their efforts to shape families. Whereas some are in half mind, out of options, in mental misery, and eventually land up in a tragedy. Master your sense of anticipation for such situations, rather than dealing with these mistakes via avoidance. Above all, take a wise call and make a decision based on your ideas of marriage.

Embrace Every Problem

I want to feel happy again. Everything can never be perfect. The beauty of life lies in the courage to constantly overcome sadness and achieve happiness. When you practice mindfulness and meditation exercises, you not only improve your working memory but learn to feel good amidst calamity.

These practices will make sure you face a natural increase in the level of endorphins, dopamine, and serotonin in the brain.

You can convert a commute-based schedule issue into a time to reflect on your behavior, tackle your addiction to searching for happiness, and find answers to your daily questions. Results will be visible when you get into the habit of thinking positively, irrespective of the overall experience.

Whether it’s a breakup, close-friend suicide, fears of an alternative emotion, or tiredness due to lack of sleep, everything has a positive side. It’s your choice to look at it or not.

Believe That You Can Gain Happiness Back

I want to feel happy again. Happiness may be momentary, but people with a goal-oriented mind and the power of acting and thinking with gratitude can increase the frequency of happy moments. Care for every experience you deal with; this consistently teaches you lessons to acquire happiness bit by bit and prevent the loss of time.

Make a list of things you use to do, be it watching a movie, going on a vacation, trying different foods, or learning more about cars. Up next, begin to look in detail and identify which of these tasks are in favor of your happiness.

People who once believed in religion and then lost respect also benefit from resuming religious practice. Some may call it blessings, but it’s more of a war of minds. The best way to recover from a disaster is to soak in the pains and permit yourself to deal with reality with your chin up.

People allow their lives to be covered with sadness and depression until the very end. The very basis of recovery is lost due to the disbelief that there is “no light at the end of the tunnel.” In such a situation, track the minor success you achieve in each step along the path.

Don’t let words be a calculating factor in determining the result. Let your feelings be the judge of your progression. Feelings that make you feel sad should be freed from the heart. No strings attached.

Your mind may create blurriness with questions like, “Will I ever be happy again?” “How to get happy again after all that’s happened?” You must pressurize your soul, no excuses, that your needs are more valuable than your wants.

Gather greater control of your breathing, second by second. You will understand the technique eventually and have little difficulty in creating a happy environment.

4 Ways You Can Make Yourself Happy

I want to feel happy again. There are innumerable ways to make you feel happy again. Sacrificing your comfort zone may also help, but it makes our body, mind, and mood vulnerable to the change of environment. No amount of money earned, Europe trips or Katy Perry concerts can bring long-term happiness.

This key lies in the smaller parts of life. Such as being humble to strangers, taking up a sport, going for a run, or restarting your gym visits. Here are a few more elements that can help make yourself happy again:

Follow Your Instincts

True life satisfaction arrives at times when you get what your mind claimed you needed. Nobody has the right to deprive you of your decision-making style. One can only hope for improvements when each action they take correlates to their true thoughts and work.

There is a major difference between trusting the heart and trusting the mind. The latter comes with logic, whereas the heart radiates what you truly want. It is important to learn how to listen to your heart. Moreover, there is no shame in the idea of following your heart. Besides, it is what keeps you more on-point with the natural essence of humanity.

So what if people’s idea of fun is to go on a TV show spree? If your thought is to soak your skin under the sunlight on a warm-weather day, then go for it.

Do Not Resist Pain

I want to feel happy again. All pain is not worth it, but some of it is. Some mandatory pain is a part of life that helps you change as you grow – losing your dad/mom, for example. This loss should teach you the manner of dealing with pain rather than suppressing it with drugs and chemicals.

Remember, there is a meaning for every little thing that happens in life. Destiny has made it happen to bring about planned order for your betterment. Another example could be cancer patients. They deal with the very depths of pain despite being utterly low in spirits. But when they emerge victoriously, they have a great deal of knowledge to share regarding dealing with life and death.

Maybe it’s time for your kids to leave the country to further their studies. Perhaps your sister or brother has found their life partner and is getting married soon, or maybe even, your ex has moved on. Learn to let them go.

It is a human tradition to get lost in the process of fighting pain. And although it may be as easy to say – don’t ever venture onto that part of life, at times it is just inevitable. But don’t give up. Everyone (including you) deserves another chance in life on rebuilding themselves.

The Kind And Option Of Positivity That May Also Affect Your Outlook In Happiness

iii. Think Positive

I want to feel happy again. This may seem like a cliche, but it is the raw reality of life. If you want to feel like other happy people, you have to include a part of their demeanor in your life. Many times, people who think of happy thoughts manage to boost their chances of attaining happiness.

Try reading through your childhood notes, and appreciate the person you have grown into. Look back at pictures where you are out in the park with your family in the rainy season. Place your bed such that sunshine falls into all corners of your room each morning.

Anywhere you are, let your humor play a role in uplifting your mood and bringing about motivation to find happiness again.

Take Up A Project You’ve Been Planning To

I want to feel happy again. Whether you’ve been planning to sew clothes for orphans or gather more subscribers to purchase a subscription for your product channel on YouTube, it’s time to start. Get your feet moving, form a plan, eye a goal, and put in a conscious effort to complete the stuff you have planned to.

The field and intricate details of the project won’t matter if you have started working on it and are growing every day. It is best to use a penalizing factor. This means if you do not reach your goals, charge yourself a small penalty such as a quarantined weekend, one week off social media, stringent book-reading deadlines, etc.

As long as the penalization factor has beneficial downfalls, you could be opening a greater number of channels to rediscover happiness.

How Can I Make Me Happy Again?

How can i make me happy again? Regardless of the reason you feel unhappy, all you want to know is that you can be happy again, right?

You feel trapped and unsatisfied with the way life is treating you right now, or the way life has turned out and all you want is an escape from the hurt and pain. You’re not alone.

Happiness is often a goal that people don’t believe is achievable.

Human life is riddled with pain and discomfort and it seems sometimes that no matter how hard we try, we can’t get ahead.

How can i make me happy again? If you are feeling lost and full of sorrow instead of happiness, you can turn things around.

Unfortunately, you won’t find happiness outside of yourself. It’s not at the bottom of a beer bottle or in the arms of another person.

Happiness does come from within, which is why it is elusive for so many people.

We think things and people make us happy, but the truth is that we can make ourselves happy.

Here’s how. These are the 17 most important steps to finding happiness in your life again.

Identify When the Change Happened.

The first step in getting back to happiness is to determine if you have ever really been happy in the first place.

If you agree that yes, you have been happy at one point or another, you need to determine what happened and what changed.

What was the moment of change for you? Did something happen at work? Did your spouse leave you? Did you get into debt? Did you just wake up one more and feel blah?

You need to know when your life shifted.

In Bronnie Ware’s bestselling book, The Top Five Regrets of the Dying, she reported that one of the most common regrets people have at the end of their lives is that they wish they’d let themselves be happier.

This indicates that people feel happiness is in their control if they allow themselves to do things that make them happy.

Many of us are more self-denying than we realize. Most of us believe that doing activities that “light us up is selfish or irresponsible.”

Critical inner voice is triggered when we take steps forward that reminds us tostay in our place and not to venture out of our comfort zone.

If you can confidently say that you have never been happy in your life, you need to release yourself from that hold and permit yourself to allow happiness to come from within you.

Don’t Fake it.

The next step is to not try to fake happiness. Fake it ‘til you make it is not real life. And we are trying to cultivate real happiness here.

How can i make me happy again? Happiness doesn’t mean being happy all of the time, by the way. Life is full of ups and downs, so don’t strive to feel good all the time.

In fact, one of the main causes of many psychological problems is the habit of emotional avoidance as it buys you short-term gain at the price of long-term pain.

Being alive means having the privilege to feel all of the feelings and have all of the thoughts humans can conjure up.

When you try to block all of the feelings that are allocated to you as a human, you don’t get to experience life to the fullest.

Happiness is just one piece of the puzzle, albeit an important one. So don’t fake happiness. It’s worth waiting for.

What’s Standing in Your Way?

I want to feel happy again. To discover your happiness and allow yourself to experience the full gamut of being human, you need to determine what is standing in the way of your happiness.

You might be inclined to point the finger at another person. You might even think it’s your job, lack of money, lack of opportunities, childhood, or even the education you got because your mother suggested it to you 20 years ago; none of that is real.

You are standing in your way on this one.

As mentioned above, happy people aren’t always “happy”.

Nobody is immune to life’s stressors, but the question is whether you see those stressors as moments of opposition or moments of opportunity.

It’s a tough pill to swallow, but once you get on board with the fact that you are the only thing standing in your way of happiness, the road forward gets a whole lot easier.

After all, there are many different definitions of happiness. What’s yours?

Be Kind to Yourself.

As you carry on throughout this journey, you need to recognize the points at which you can be kind to yourself. It’s easy to beat ourselves up and declare that nothing is good enough.

Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Practicing gratitude as you follow your lead will help you see that there are lots of things in your life that are worthy of your attention and work to create happiness in your life and the lives of others.

I want to feel happy again. You need to be nice to yourself. That doesn’t mean having bubble baths and buying new clothes, although that stuff does make you feel good.

Being kind to yourself is about giving yourself the space to figure things out for yourself. Gratitude is not just one of those hippy-dippy things that people do to be cool. Gratitude is something that can profoundly change your life for the better.

Even when the cards are stacked against you, how you play them and approach the game can mean the difference between a happy life and one filled with regret and shame.

If you are working on being someone happier in your life, gratitude is going to help get you there. This includes being grateful for difficult and uncomfortable times.

There are lessons in every aspect of life and when you let yourself experience them fully, you get to where you want to go.

Determine What Happiness Will Look Like for You.

Regardless of where you are on the happiness spectrum, each person has their way of defining happiness.”

So many of us are chasing other people’s definitions of happiness. To find happiness again, you need to determine what that looks like for you.

The hard part is that we often adopt our parents’ or society’s version of happiness and strive to achieve those visions in our own lives.

That can lead to a great deal of unhappiness as we come to find out that what others want is not necessarily what we want.

And then we have to be brave as we decide to step into our own lives and figure things out for ourselves.

Accept the Difficult Things in Your Life.

How can i make me happy again? Remember that life is not all butterflies and rainbows and that you only get rainbows after it rains, and butterflies only appear after a caterpillar has gone through a tremendous transformation.

The struggle is required in human life to find the sunshine.

We don’t just wake up happy, we need to work for it and work on it.

When you allow struggles into your life and don’t dramatize them, you can make the most of any situation and grow from it, like the caterpillar turning into a beautiful butterfly.

There’s no point in feeling bad about feeling bad, accepting negative feelings is an important habit called “emotional fluency,” which means experiencing your emotions “without judgment or attachment.”

This allows you to learn from difficult situations and emotions, use them or move on from them more easily.

Once we see the rainbow – or the result of our struggles – we often forget how bad the rain was.

While most people searching for happiness want to get to the fun faster, they are not willing to sit in discomfort and learn things about themselves.

Truly happy people are those who have come through the fire and lived to see another day. We don’t live happy lives tucked into bubbles and closed off from the hurt and pain of being human.

We need to feel all that there is to feel as human beings to be happy. After all, without sadness, how can you know when you are happy?

Practice mindfulness.

How can i make me happy again? Studies have suggested that mindfulness can help reduce rumination, reduce stress, boost working memory, improve focus, improve emotional reactivity, improve cognitive flexibility and enhance relationship satisfaction.

Happy people are very aware of themselves and how they show up in the world.

They understand that they are in control of what happens to them and how they interpret the world.

They spend a lot of time being mindful of themselves, their surroundings, and their options in life.

They catch themselves when they are playing the victim and they are not satisfied with letting themselves off the hook when things get hard.

Mindfulness is the key to unlocking a world of possibilities in your life.

Believe You Can be Happy.

The most important step in finding your happiness again is to truly believe that you can be happy.

It might look different from what you imagined, especially as you start on this journey equipped to go forward with a new attitude and new goals of what your life can look like.

But you need to believe it is possible. If you continue to tell yourself that you’ll never be happy, you’ll never find your happiness again.

You deserve all that you want in this life, but you need to believe it. Nobody is going to make you happy.

No object, thing, experience, advice, or purchase will make you happy. You can make yourself happy if you believe it.

Don’t rush through life.

How can i make me happy again? Beauty is in the eye of the beholder, but you can’t see beauty if you are rushing through life.

Research suggests that being “rushed” can make you miserable.

Yet, on the other hand, some studies suggest that having nothing to do can also take its toll on you.

However, the balance is just right when you’re living a productive life in a comfortable place.

Therefore, it’s important to have goals, but we don’t need to be in a hurry all the time to get things done. It leaves so much wasted time on the journey not soaking in life.

Happy people feel their way through life and they allow the good and the bad to penetrate them so they can have the full human experience.

Stop and smell the roses isn’t just some old-time advice that sounds nice, it’s real-life advice that can help you be happier.

Have a few close relationships.

You don’t need a hundred close friends, but you do need one or two people in your life who matter and who are there to help pick you up when you fall.

This might be a spouse, your parents, a sibling, or a friend from down the street.

How can i make me happy again? Having a few close relationships has been shown to make us happier while we’re young, and has been shown to improve our quality of life and help us live longer.

So, how many friends?

About 5 close relationships, according to the book Finding Flow:

“National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy.”

However, perhaps the number isn’t as important as the effort you put into your relationships.

We all need someone to remind us we are not alone in this life, and to help make us smile when things have gone sideways.

Happy people have someone they can count on. It makes them feel safe and secure to know that they can turn to their person during their time of need and celebrate the wins when they happen.

Connection makes for a happier life. If you are seeking happiness, don’t head out on the journey of discovery alone.

While we can walk this world alone, it is always more fun to spend your precious time with people, doing things that bring you joy.

When we are surrounded by people we love and who love us, we feel safe.

When we feel safe, we are more likely to let things slide off our backs, are less likely to let drama take hold of us, and are more likely to see the good in people.

We have a trusting circle that we feel protects us, and our interests, and we feel safe to be ourselves.

Is It Possible To Be Happy Again?

Is it possible to be happy again? Yes, it. And here is how

Focus on reflection instead of avoidance

When dealing with a setback, your first instinct might be to simply put it aside and move on with your life as if nothing happened.

Or, you fuel yourself with false positivity in a desperate attempt to suffocate the shame and self-loathing which seem to have taken over your entire life.

But the problem with false positivity is that it runs dry, fast. It’s like putting a band-aid on a gunshot wound.

Soon enough, you will find yourself dealing with the same feelings of guilt and shame that you’re so desperately trying to cover up by saying, “Think positive!” or “You can achieve anything.”

You can rationalize your setback, and force yourself to forget it, but the emotional turmoil… that’s something you need to face head-on.

How?

Through acceptance and self-reflection.

Maybe shame, guilt, and self-loathing are not the ideal responses when dealing with a setback. But just because you label them as “not OK” and force yourself to avoid them doesn’t mean these feelings will magically go away.

Instead, find the courage to face your emotional pain head-on; to own it, and overcome it at your pace.

Practical tip: Insightful questions

Is it possible to be happy again? Here are a few insightful questions to help you reflect on your setback. Take as much time as you need to reflect on each question, look deep within yourself, and write down an honest answer.

What does this setback/loss mean for me? How do I interpret it?

When I think about my setback/loss, what emotion(s) do I experience?

How is my life different right now?

Who are the people I can rely on to help me navigate this unpleasant situation?

It’s OK to Mourn Your Loss

In general, we tend to associate the process of grieving and mourning with death. But even though we cannot compare a failed business venture with the death of a loved one, a loss is something that inevitably impacts your sense of well-being.

When you lose something or someone that you have invested (emotionally, financially, or spiritually) into, the first feeling you might experience – even before shame and guilt – is a deep sense of helplessness.

It is at that moment that you realize how little control you have over reality. No matter how much you plan, invest, and sacrifice, there’s always that uncontrollable side of life that can ruin everything in an instant.

Usually, you’re not aware of the uncontrollable because your brain has evolved to focus primarily on what’s tangible and predictable. Otherwise, you would be living in a constant state of existential uncertainty that would drive you mad in a matter of weeks (maybe months if you’re resilient enough).

But when you’re dealing with loss, the uncontrollable side of reality becomes as obvious as daylight, and the helplessness that comes with this realization will generate a profound sense of sadness.

But just like guilt and shame, sadness is part of your emotional spectrum, a feeling that you need to embrace and validate if you wish to process your loss healthily.

Practical tip: Set aside some time to feel your emotions

Is it possible to be happy again? There are no “good” and “bad” emotions. All emotional experiences are worthy of acceptance and understanding, even the least pleasant ones. And that’s why I encourage you to give yourself 30 minutes each day for emotional well-being; 30 minutes during which you are free to feel anything. No avoidance, no censorship.

Rewrite Your Narrative

Is it possible to be happy again? Working through the emotional struggles that naturally result from life’s unexpected setbacks is just the beginning of your healing journey.

The reason why it’s crucial to validate your pain and accept it as part of your personal and professional growth is that this approach offers clarity.

You cannot rebuild yourself from a place of guilt, helplessness, and self-loading.

It is only when you integrate the unpleasant experience that you can envision a different future.

So, if you wish to be happy again, you need a fresh start. Maybe not right now, maybe you still need some time to process everything you’ve been through.

In essence, rewriting your narrative means letting go of the victim mentality, owning your failure or loss, and planning your next move.

But what does a fresh start look like?

Maybe it’s a new relationship or a new business venture. Perhaps you’ll discover an exciting passion or a completely different career path.

It’s your start, your narrative, your vision, and your future.

Remember, a setback doesn’t signal the end of your journey, but the need to change or maybe adapt your trajectory.

Practical tip: Journaling

Is it possible to be happy again? Journaling is an effective way to process your emotional struggles and rewrite your narrative. Whether you prefer the pen-and-paper version or the digital one, keeping a journal helps you regain clarity and sketch out your next steps.

Ideally, you should have at least one journal entry per week. Consistency is crucial. Remember, the main purpose of journaling is to help you get out of your head, so write whatever comes to mind.

Master Your Discomfort Zone

Even if you work through your emotional pain and rewrite your narrative, chances are you might still feel like you don’t know how to be happy again.

And that’s ok. Clarity takes time and patience.

happy again discomfort zone | how to be happy again books | how to find yourself again and be happy
A new beginning will inevitably bring a dose of uncertainty and discomfort.
A new beginning will inevitably bring a dose of uncertainty and discomfort. That’s what happens when the path you knew so well has come to an abrupt end and you’re forced to venture into the wilderness.

Change, regardless of whether it’s for the better or worse, involves discomfort.

No one likes to feel clueless and uncomfortable. No one sails into uncharted waters because it’s nice and cozy.

We do it because it’s the only way to reach authentic happiness and growth.

What I want you to realize is that your body and mind are prepared for this journey, even if you’re feeling anxious about what lies ahead.

Just as the body relies on various mechanisms to maintain homeostasis (a state of internal balance), so does the mind possess the ability to find balance and calm amid uncertainty and discomfort.

That’s what your brain has evolved to do – adapt and survive even in the harshest conditions.

But you know what’s the best part about your discomfort zone!?

The opportunity to build emotional resilience.

Practical tip: A daily mindful moment

Is it possible to be happy again? When faced with uncertainty, I believe the best way to tackle it is by grounding yourself in the present moment so that you don’t get lost in your thoughts. More specifically, give yourself a daily mindful moment.

Find a comfortable position.

Take a few deep breaths

Close your eyes.

Allow your mind to wander. Observe the thoughts and sensations that you experience without getting caught up in them.

No need to focus on something specific. Just observe from a place of calm and non-judgment.

Build Emotional Resilience

In essence, emotional resilience is the ability to navigate your entire emotional spectrum without getting sideswiped by the unpleasant feelings and experiences that life occasionally throws down your path.

Being emotionally resilient means finding the strength and courage to adapt to stress, adversity, and even trauma.

Is it possible to be happy again? It is an attitude that you adopt when you realize that even though you cannot control every aspect of your life, you can always choose how to react in the face of adversity.

To help you get a better sense of what I’m talking about, here are three fundamental components of emotional resilience:

Self-confidence – relying on yourself, trusting your inner power, knowing your strengths but also your limits.

Calm (serenity) – taking things as they are, having a balanced outlook on life, and avoiding extreme reactions.

Perseverance – showing self-discipline, moving forward despite adversity, staying involved, and not giving up.

Long story short, when it comes to overcoming a setback, emotional resilience is a vital skill that brings long-term benefits.

Here are four steps to help you process your emotions:

Recognize the emotion that you’re experiencing. Don’t settle for “I feel bad.” Give shape to your emotional experience.

Accept your emotion, regardless of whether you label it as ‘pleasant’ or ‘unpleasant’, ‘good’ or ‘bad.’

Understand the meaning behind your emotion; where it comes from and where it takes you.

Don’t identify with the emotion that you experience at a given moment. You are too complex to be reduced to a single experience.

How Do I Restore Joy In My Life?

How do i restore joy in my life? What could the sad times in your life help you to bring to fruition? Here are some simple habits that can help you to restore your joy.

Give Back

How do i restore joy in my life? The Golden Rule states that it’s always better to give to someone than to receive. You don’t know true joy until you give to someone who is in need. It’s also hard to worry about your troubles when you’re helping someone worse off.

Sure, your heart may be broken, and life hasn’t been kind, but do you have a roof over your head, clothes on your back, and a car to drive? There are so many people much worse off than you, and giving back to those folks can help remind you of your purpose.

Be Grateful for What You Have

How do i restore joy in my life? Do you have an attitude of gratitude? Many people act like the Universe owes them something. You’re blessed beyond measure, and it’s time you start being thankful for your blessings. While you may not live in a million-dollar mansion and drive a £100,000 car, you still have a home and car to call your own.

Changing your attitude can change your entire outlook on everything. When you have an attitude of gratitude, it puts a smile on your face and a spring in your step. Things could always be so much worse than they are, but you still receive abundant blessings.

Keep A Manifestation Journal

How do i restore joy in my life? If you don’t journal or keep a diary, it’s time to get started. However, there’s a new radical type of journal that has everyone buzzing. Rather than just writing random thoughts, why not write the things you want to see manifest in your life?

For instance, if you want to see yourself with a new job or a new home within the next five years, manifest it in this book. You can use it as a guide to set both short-term and long-term goals for you and your family.

Practice Self-Love

How do i restore joy in my life? Did you know that self-love is essential for your overall happiness? Things like maintaining happy relationships, taking time out from the stressors of the day, and putting yourself first, can have a dramatic impact on your overall well-being.

Learn It’s Okay Not to Be Okay

How do i restore joy in my life? Too many people beat themselves up when they feel they fail. You know what, everyone has disappointments. It’s not the falling that matters so much as the getting back up and going again part.

It would help if you learned that it’s okay not to be okay, life will change, and the entire world will be different in a couple of months. Chances are you won’t even remember the troubles you face today as they will be long gone.

Learn To Ask for Help

How do i restore joy in my life? Do you overwhelm yourself because you don’t know when to ask for help? You can feel overwhelmed at work or home. If you need your spouse to do the dishes or take out the trash because you’re exhausted, don’t be afraid to ask.

It’s better than letting the trash pile up in the corner and then getting into an argument because you feel like you shoulder the burden.

Where Do You Feel Sadness In Your Body?

Where do you feel sadness in your body? Emotional pain is pain or hurt that originates from non-physical sources. Sometimes this emotional distress is the result of the actions of others. Other times, it might be the result of regret, grief, or loss. In other cases, it might be the result of an underlying mental health condition such as depression or anxiety.

No matter what the cause, this psychological pain can be intense and significantly affect many different areas of your life.

Where do you feel sadness in your body? While it is often dismissed as being less serious than physical pain, emotional pain must be taken seriously. Several common feelings are associated with emotional pain that can have an impact on both your physical and mental health.

Also Known As Psychic pain, spiritual pain, psychalgia, emotional suffering, psychological pain, algopsychalia, soul pain, or mental pain

Symptoms

Symptoms of emotional pain can include feelings of:

Deep sorrow, sadness, or depression

Grief

Intense distress

Loneliness and isolation

Negative emotions

Panic

Rage

Shame

Worthlessness

How Emotional Distress Can Make You Sick

Where do you feel sadness in your body? In some cases, feelings of emotional pain may lead to physical symptoms that do not have an identifiable physical cause. When these thoughts, feelings, or behaviours that are connected to somatic symptoms result in significant distress or interruption in a person’s ability to function, they may be diagnosed with a somatic symptom disorder.

Causes

Several different emotions can lead to psychological pain. Everyone may experience these feelings from time to time, but when such feelings are intense and persistent, they can interfere with a person’s ability to function and perform normal daily activities.

Sadness

Where do you feel sadness in your body? Sadness is a natural emotion that is associated with loss and disappointment. However, if it doesn’t fade with time, it might point to a treatable condition, depression, that can impact your whole body.

If sadness lasts for more than just a few days and impacts your daily life, it may be necessary to seek out medical intervention.

You should consult with your doctor and be completely honest about any alcohol or drugs you have been using to cope and self-medicate.

Unexpressed Anger

Where do you feel sadness in your body? Anger is a basic human emotion. It releases adrenaline, which increases muscle tension and speeds up breathing. This is the “fight” part of the “fight/flight/freeze” response. It can be mobilizing at times; however, if it’s not adequately managed, this response can lead to long-term physical consequences.

Anxiety

Where do you feel sadness in your body? As with anger, anxiety, and fear both also release adrenaline. This generally results in jumpiness, a tendency to startle easily, the inability to relax (the “flight” response), or a feeling of being immobilized or stuck (the “freeze” response).

In some people, anxiety is a symptom of an anxiety disorder, and psychotherapy or prescription medication can help.

Anxiety can also be induced by substance use, in which case, quitting alcohol and drugs can often improve the symptoms. Tell your doctor about any alcohol or drug use to ensure you are properly diagnosed and treated.

Shame and Guilt

Shame and guilt often result in a feeling of “butterflies” or weight in the stomach. Common among people with addictions, shame leads to and is worsened by the need for secrecy.

If not addressed, prolonged feelings of shame and guilt may lead to physical symptoms.

How to Deal With Negative Emotions

Impact

Psychological pain can also contribute to or worsen physical pain in different areas of the body. Some common types of physical pain that may be connected to emotional distress include:

Diarrhea

Dizziness

Headaches

Muscle pain, particularly in the neck

Nausea

Pain in the arms and legs

Stomachache or gastrointestinal upset

Emotional pain can also be accompanied by:

Aggression and violence

Alcohol or substance use

Attempted suicide

Compulsive behaviors including shopping, gambling, and sex addiction

Eating disorders

Risky behaviors

Self-harm

Suicidal thoughts

Such behaviours are often an attempt to diffuse or escape the intense dysphoria caused by emotional pain.

Physical vs. Emotional Pain

Where do you feel sadness in your body? While physical pain and emotional pain are different, there is research that suggests that both types of pain may share some neurological similarities.7 Both emotional and physical pain are linked to changes in the prefrontal cortex and cingulate cortex.

Some researchers argue that rather than viewing emotional pain and physical pain as fundamentally different, they should be conceptualized as both being part of a broader pain continuum.8 Some types of pain are purely physical while others are purely emotional; but many times, pain lies somewhere in the middle.

Why Is There No Joy In My Life?

Why is there no joy in my life? Happiness is synthetic—you either create it, or you don’t. Happiness that lasts is earned through your habits. Supremely happy people have honed habits that maintain their happiness day in and day out.

Permanently adopting new habits is hard, but breaking the habits that make you unhappy is much easier.

Numerous bad habits tend to make us unhappy. Eradicating the following bad habits can improve your happiness in short order:

Hanging Around Negative People

Why is there no joy in my life? Complainers and negative people are bad news because they wallow in their problems and fail to focus on solutions. They want people to join their pity party so that they can feel better about themselves.

People often feel pressure to listen to complainers because they don’t want to be seen as callous or rude, but there’s a fine line between lending a sympathetic ear and getting sucked into their negative emotional spirals.

You can avoid getting drawn in only by setting limits and distancing yourself when necessary. Think of it this way: If a person were smoking, would you sit there all afternoon inhaling the second-hand smoke?

You’d distance yourself, and you should do the same with negative people. A great way to set limits is to ask them how they intend to fix their problems. The complainer will then either quiet down or redirect the conversation in a productive direction.

You should strive to surround yourself with people who inspire you, people who make you want to be better, and you probably do. But what about the people who drag you down? Why do you allow them to be a part of your life?

Why is there no joy in my life? Anyone who makes you feel worthless, anxious, or uninspired is wasting your time and, quite possibly, making you more like them. Life is too short to associate with people like this. Cut them loose and watch your emotional intelligence soar.

Immunity To Awe

Amazing things happen around you every day if you only know where to look. Technology has exposed us to so much and made the world so much smaller. Yet, there’s a downside that isn’t spoken of much: exposure raises the bar on what it takes to be awestricken. And that’s a shame because few things are as uplifting as experiencing true awe.

True awe is humbling. It reminds us that we’re not the center of the universe. Awe is also inspiring and full of wonder, underscoring the richness of life and our ability to both contribute to it and be captivated by it. It’s hard to be happy when you just shrug your shoulders every time you see something new.

Isolating Yourself

Why is there no joy in my life? Isolating yourself from social contact is a pretty common response to feeling unhappy, but there’s a large body of research that says it’s the worst thing you can do. This is a huge mistake, as socializing, even when you don’t enjoy it, is great for your mood.

We all have those days when we just want to pull the covers over our heads and refuse to talk to anybody, but the moment this becomes a tendency, it destroys your mood. Recognize that when unhappiness is making you antisocial, you need to force yourself to get out there and mingle. You’ll notice the difference right away.

Blaming

We need to feel in control of our lives to be happy, which is why blaming is so incompatible with happiness. When you blame other people or circumstances for the bad things that happen to you, you’ve decided that you have no control over your life, which is terrible for your mood.

Controlling

Why is there no joy in my life? It’s hard to be happy without feeling in control of your life, but you can take this too far in the other direction by making yourself unhappy by trying to control yourself too much. This is especially true with people.

The only person you can control in your life is you. When you feel that nagging desire to dictate other people’s behaviour, this will inevitably blow up in your face and make you unhappy. Even if you can control someone in the short term, it usually requires pressure in the form of force or fear and treating people this way won’t leave you feeling good about yourself.

Complaining

Complaining is troubling, as well as the attitude that precedes it. Complaining is a self-reinforcing behavior. By constantly talking—and therefore thinking—about how bad things are, you reaffirm your negative beliefs. While talking about what bothers you can help you feel better, there’s a fine line between complaining being therapeutic and it fueling unhappiness. Beyond making you unhappy, complaining drives other people away.

Impressing

People will like your clothes, your car, and your fancy job, but that doesn’t mean they like you. Trying to impress other people is a source of unhappiness because it doesn’t get to the source of what makes you happy—finding people who like you and accept you for who you are. All the things you acquire in the quest to impress people won’t make you happy either.

There’s an ocean of research that shows that material things don’t make you happy. When you make a habit of chasing things, you are likely to become unhappy because, beyond the disappointment you experience once you get them, you discover that you’ve gained them at the expense of the real things that can make you happy, such as friends, family, and taking good care of yourself.

Negativity

Life won’t always go the way you want it to, but when it comes down to it, you have the same 24 hours in the day as everyone else. Happy people make their time count. Instead of complaining about how things could have been or should have been, they reflect on everything they have to be grateful for.

Then they find the best solution available to the problem, tackle it, and move on. Nothing fuels unhappiness quite like pessimism. The problem with a pessimistic attitude, apart from the damage it does to your mood, is that it becomes a self-fulfilling prophecy: if you expect bad things, you’re more likely to get bad things.

Why is there no joy in my life? Pessimistic thoughts are hard to shake off until you recognize how illogical they are. Force yourself to look at the facts, and you’ll see that things are not nearly as bad as they seem.

Neglecting To Set Goals

Having goals gives you hope and the ability to look forward to a better future, and working towards those goals makes you feel good about yourself and your abilities. It’s important to set goals that are challenging, specific (and measurable), and driven by your values.

Without goals, instead of learning and improving yourself, you just plod along wondering why things never change.

Giving In To Fear

Fear is nothing more than a lingering emotion that’s fueled by your imagination. The danger is real. It’s the uncomfortable rush of adrenaline you get when you almost step in front of a bus. Fear is a choice.

Why is there no joy in my life? Happy people know this better than anyone does, so they flip fear on its head. They are addicted to the euphoric feeling they get from conquering their fears.

When all is said and done, you will lament the chances you didn’t take far more than you will your failures. Don’t be afraid to take risks. I often hear people say, “What’s the worst thing that can happen to you? Will it kill you?” Yet, death isn’t the worst thing that can happen to you. The worst thing that can happen to you is allowing yourself to die inside while you’re still alive.

Leaving The Present

Like fear, the past and the future are products of your mind. No amount of guilt can change the past, and no amount of anxiety can change the future. Happy people know this, so they focus on living in the present moment.

It’s impossible to reach your full potential if you’re constantly somewhere else, unable to fully embrace the reality (good or bad) of the very moment. To live in the moment, you must do two things:

I Want To Feel Happy Again Conclusion

I Want To Feel Happy Again Conclusion. At the end of the day, there are plenty of people, friends, and even strangers who can ignite the much-needed spark of happiness in your life. That too within the spur of a moment. Get yourself out there and learn how to love yourself. No one is going to be able to make you put in the efforts required to find joy in life again. This entirely depends on you.

I Want To Feel Happy Again Conclusion. Remember, the world is a beautiful place. The more you indulge, seek, appreciate, and give, the more you are rewarded with the fantastic spectacles in store for humans. Look at the world as a basket filled with revealing elements. You get to choose what you want and what you do not. That, too, with complete freedom.

Further reading

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