Personalized 1-hour breathwork coaching session tailored to your needs

Expert guidance using diaphragmatic, box, coherent, and mindful breathing

Techniques to activate parasympathetic nervous system and reduce stress

Mental clarity exercises to interrupt overthinking and panic responses

Post-session resource pack to support home practice and ongoing calm

Flexible private sessions via secure video call or in-person availability

Proven benefits: improved sleep, emotional regulation, and physical health

Suitable for all experience levels, backgrounds, and genders

Comprehensive online narcissistic personality disorder screening test

Uses DSM-5-TR clinical criteria and validated NPI-16 inventory

Evaluates narcissistic traits, empathy levels, and relationship impact

Confidential, trauma-aware, and non-shaming self-assessment

Detailed results with scientific interpretation guide included

Optional 1:1 coaching session for personalized feedback and strategies

Psychoeducational resources on narcissism, codependency, and healing

Designed for individuals, professionals, and those committed to self-awareness

Four weekly 1-hour specialized therapy sessions for NPD (£1,750)

Integrates proven approaches: CBT, DBT, Psychodynamic, and Metacognitive therapies

Focus on recognizing and transforming maladaptive narcissistic patterns

Enhances emotional regulation, empathy, and relational skills

Psychoeducation on NPD symptoms and coping strategies

Supports management of co-occurring issues like anxiety or depression

Confidential and tailored therapy environment for sustainable change

Designed for individuals committed to personal growth and healthier relationships